Milk Nutrition Facts
- 90
- Calories
- 7g
- Protein
- 2g
- Total Fat
- 10g
- Total Carbs
The Wendy's Milk contains 90 calories, 7g protein, 10g total carbohydrates and 2g total fat.
Nutrition Facts
Milk
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 90mg | 4% | |
| Total Carbs 10g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium 25% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Milk?
For someone weighing 150 pounds, it would take 8 minutes to burn off the Milk by running.
It would take 11 minutes to burn if off by bicycling.
It would take 13 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Lowfat Milk, Vitamin A Palmitate And Vitamin D3. CONTAINS: MILK
About This Restaurant
Name
Wendy's
US Rank
5
Locations
5938
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Wendy's Milk?
There are 90 calories in the Milk
What are the macros for the Wendy's Milk?
The Milk has 7g protein, 10g carbs and 2g fat. That means 22% of calories come from protein, 71% of calories come from carbs, and 6% of calories come from fat.
