Oatmeal Bar

Oatmeal Bar Nutrition Facts

Total Fat
Total Carbs

The Wendy's Oatmeal Bar contains 270 calories, 3g protein, 44g total carbohydrates and 10g total fat.

Nutrition Facts

Oatmeal Bar

Amount Per Serving
Calories 270Calories from Fat 90
% Daily Value*
Total Fat 10g13%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 230mg10%
Total Carbs 44g16%
Dietary Fiber 4g14%
Sugars 23g
Protein 3g
Vitamin A %Vitamin C %
Calcium 2%Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.


Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Oats, Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (Palm Oil, Water, Soybean Oil, Contains 2% or Less of: Salt, Whey, Natural Flavor, Mono and Diglycerides, Soy Lecithin, Vitamin A Palmitate, Beta Carotene [Color]), Infused Cranberries (Cranberries, Sugar, Sunflower Oil), Infused Blueberries (Blueberries, Sugar, Natural Flavor, Citric Acid, Sunflower Oil), Molasses, Eggs, Chicory Root Fiber, Contains 2% or Less of: Invert Sugar, Soybean Oil, Baking Soda, Spices, Salt, Honey, Soy Lecithin, Natural Flavors. CONTAINS: EGG, MILK, SOY, WHEAT.

    About This Restaurant



    US Rank




    Food Type


    Service Type

    Quick Service

    Frequently Asked Questions

    How many calories are in the Wendy's Oatmeal Bar?
    There are 270 calories in the Oatmeal Bar
    What are the macros for the Wendy's Oatmeal Bar?
    The Oatmeal Bar has 3g protein, 44g carbs and 10g fat. That means 3% of calories come from protein, 88% of calories come from carbs, and 9% of calories come from fat.
    Please note that item availability varies by restaurant location.

    Calories and other nutritional information will vary based on modifications made to item. Product availability, prices, offers and discounts may vary from in-restaurant. Before using coupons check if Wendy's printed coupons are valid for online or food-delivery orders.

    2,000 calories a day is used for general nutrition advice. Calorie and nutrient needs will vary depending on person.

    Warning: High Sodium intake can increase blood pressure and risk of heart disease and stroke.