Bacon, Egg & Swiss Croissant

Bacon, Egg & Swiss Croissant Nutrition Facts

410
Calories
18g
Protein
23g
Total Fat
34g
Total Carbs

The Wendy's Bacon, Egg & Swiss Croissant contains 410 calories, 18g protein, 34g total carbohydrates and 23g total fat.

Nutrition Facts

Bacon, Egg & Swiss Croissant

Amount Per Serving
Calories 410Calories from Fat 207
% Daily Value*
Total Fat 23g29%
Saturated Fat 11g55%
Trans Fat 0g
Cholesterol 230mg77%
Sodium 890mg39%
Total Carbs 34g12%
Dietary Fiber 1g4%
Sugars 6g
Protein 18g
Vitamin A %Vitamin C %
Calcium 8%Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Bacon, Egg & Swiss Croissant?

For someone weighing 150 pounds, it would take 35 minutes to burn off the Bacon, Egg & Swiss Croissant by running.


It would take 49 minutes to burn if off by bicycling.


It would take 57 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Croissant: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Butter (Cream, Natural Flavor), Sugar, Food Modified Starch, Contains 2% or Less of Yeast, Milk, Sea Salt, Wheat Gluten, Xanthan Gum, Ascorbic Acid, Enzymes. CONTAINS: WHEAT, MILK. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN WHEAT, EGG, SOY, AND MILK. Applewood Smoked Bacon: Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite). Egg: Egg, Soy Lecithin (Pan Spray), Salt. CONTAINS: EGG, SOY. Swiss Cheese Sauce: Water, Neufchatel Cheese (Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Cream, Milk, Seasoning (Corn Starch, Whey Protein Concentrate, Sea Salt, Sodium Citrate, Soy Lecithin, Yeast Extract, Xanthan Gum, Garlic Powder, Spice, Onion Powder), Swiss Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Salt, Cultures, Enzymes), Butter (Cultured Cream, Salt), Sour Cream (Cultured Cream, Enzymes), Natural Flavor, Egg Yolks, Lemon Juice Concentrate, Fruit Juice (Color). CONTAINS: EGG, MILK, SOY.

    About This Restaurant

    Name

    Wendy's

    US Rank

    5

    Locations

    5938

    Food Type

    Hamburgers

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Wendy's Bacon, Egg & Swiss Croissant?

    There are 410 calories in the Bacon, Egg & Swiss Croissant

    What are the macros for the Wendy's Bacon, Egg & Swiss Croissant?

    The Bacon, Egg & Swiss Croissant has 18g protein, 34g carbs and 23g fat. That means 15% of calories come from protein, 65% of calories come from carbs, and 20% of calories come from fat.