Ghost Pepper Ranch Sauce

Ghost Pepper Ranch Sauce Nutrition Facts

100
Calories
0g
Protein
10g
Total Fat
2g
Total Carbs

The Wendy's Ghost Pepper Ranch Sauce contains 100 calories, 0g protein, 2g total carbohydrates and 10g total fat.

Nutrition Facts

Ghost Pepper Ranch Sauce

Amount Per Serving
Calories 100Calories from Fat 90
% Daily Value*
Total Fat 10g13%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 170mg7%
Total Carbs 2g1%
Dietary Fiber 0g0%
Sugars 1g
Protein 0g
Vitamin A %Vitamin C %
Calcium 0%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Ghost Pepper Ranch Sauce?

For someone weighing 150 pounds, it would take 9 minutes to burn off the Ghost Pepper Ranch Sauce by running.


It would take 12 minutes to burn if off by bicycling.


It would take 14 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • milk
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • soy
  • tree nuts
  • wheat
  • Ingredients

    We don't have this information yet!

    About This Restaurant

    Name

    Wendy's

    US Rank

    5

    Locations

    5938

    Food Type

    Hamburgers

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Wendy's Ghost Pepper Ranch Sauce?

    There are 100 calories in the Ghost Pepper Ranch Sauce

    What are the macros for the Wendy's Ghost Pepper Ranch Sauce?

    The Ghost Pepper Ranch Sauce has 0g protein, 2g carbs and 10g fat. That means 0% of calories come from protein, 31% of calories come from carbs, and 69% of calories come from fat.