Southwest Bacon Whopper Jr Nutrition Facts
- Total Fat
- Total Carbs
The Burger King Southwest Bacon Whopper Jr contains 444 calories, 22g protein, 36g total carbohydrates and 26g total fat.
|Amount Per Serving|
|Calories 444||Calories from Fat 234|
|% Daily Value*|
|Total Fat 26g||33%|
|Saturated Fat 8g||40%|
|Trans Fat 0g|
|Total Carbs 36g||13%|
|Dietary Fiber 2g||7%|
|Vitamin A %||•||Vitamin C %|
|Calcium %||•||Iron %|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Southwest Bacon Whopper Jr?
For someone weighing 150 pounds, it would take 38 minutes to burn off the Southwest Bacon Whopper Jr by running.
It would take 53 minutes to burn if off by bicycling.
It would take 62 minutes to burn if off by weightlifting.
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