Turkey BLT Sandwich Nutrition Facts
- 580
- Calories
- 34g
- Protein
- 28g
- Total Fat
- 45g
- Total Carbs
The Dairy Queen Turkey BLT Sandwich contains 580 calories, 34g protein, 45g total carbohydrates and 28g total fat.
Nutrition Facts
Turkey BLT Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 580 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 30% | |
| Sodium 1550mg | 67% | |
| Total Carbs 45g | 16% | |
| Dietary Fiber 3g | 11% | |
| Sugars 3g | ||
| Protein 34g | ||
| Vitamin A 10% | • | Vitamin C 10% |
| Calcium 25% | • | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey BLT Sandwich?
For someone weighing 150 pounds, it would take 50 minutes to burn off the Turkey BLT Sandwich by running.
It would take 69 minutes to burn if off by bicycling.
It would take 81 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Ciabatta Roll: Wheat Flour, Enriched (Niacin, Reduced Iron, Calcium Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dough Improver (Guar Gum And/Or Arabic Gum, Wheat Flour, Soybean Oil, Enzymes), Yeast, Canola Oil, Salt, Rye Flour, Malted Barley Flour, Rye Sour, Dextrose, Guar Gum, Fava Bean Flour, Malt Extract, Sunflower Lecithin, Calcium Diphosphate, Enzymes, Xanthan Gum, Ascorbic Acid, Turkey Breast: Turkey Breast, Turkey Broth, and 2% or Less of: Salt, Carrageenan, Sodium Phosphate, Vinegar, and Sugar. Coated with Caramel Color, Sunflower Oil and Natural Flavors, Bacon: Bacon Cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Swiss Cheese Slice General label declaration, ingredients may vary by supplier. Milk, Cheese Culture, Salt, Enzymes., Lettuce, Tomatoes, Mayonnaise: Soybean Oil, Egg Yolk, Water, Distilled Vinegar, Contains Less Than 2% Of Salt, Sugar, Egg, Lemon Juice Concentrate, Onion, * Garlic, * Calcium Disodium Edta (To Protect Flavor) *Dried.
About This Restaurant
Name
Dairy Queen
US Rank
17
Locations
4339
Food Type
Frozen Desserts, Ice Cream
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Dairy Queen Turkey BLT Sandwich?
There are 580 calories in the Turkey BLT Sandwich
What are the macros for the Dairy Queen Turkey BLT Sandwich?
The Turkey BLT Sandwich has 34g protein, 45g carbs and 28g fat. That means 21% of calories come from protein, 62% of calories come from carbs, and 17% of calories come from fat.
