Grilled Chicken Sandwich

Grilled Chicken Sandwich Nutrition Facts

390
Calories
29g
Protein
15g
Total Fat
34g
Total Carbs

The Dairy Queen Grilled Chicken Sandwich contains 390 calories, 29g protein, 34g total carbohydrates and 15g total fat.

Nutrition Facts

Grilled Chicken Sandwich

Amount Per Serving
Calories 390Calories from Fat 135
% Daily Value*
Total Fat 15g19%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 65mg22%
Sodium 970mg42%
Total Carbs 34g12%
Dietary Fiber 1g4%
Sugars 5g
Protein 29g
Vitamin A 6%Vitamin C 8%
Calcium 10%Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Grilled Chicken Sandwich?

For someone weighing 150 pounds, it would take 33 minutes to burn off the Grilled Chicken Sandwich by running.


It would take 46 minutes to burn if off by bicycling.


It would take 54 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • milk
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Grilled Chicken: Boneless, Skinless Chicken Breast with Rib Meat, Water, Seasoning (Salt, Maltodextrin, Isolated Soy Protein, Modified Tapioca Starch, Sodium Tripolyphosphate, Spices, Yeast Extract, Onion Powder, Garlic Powder, Natural Mesquite Smoke Flavor (Contains Ethyl Alcohol), Natural Flavors, Natural Smoke Flavor, Extractive of Rosemary (to protect flavor), Disodium Inosinate, Disodium Guanylate, Tocopherols), Plain Top Bun: Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Frucose Corn Syrup and/or Sugar, Yeast, Wheat Gluten, Contains 2% or less of the following: Salt, Soybean Oil, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (Preservative), Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Peroxide, Monocalcium Phosphate, Ammonium Sulfate, Pea Protein, Wheat Protein, Potato Protein, Fava Bean Protein, Sunflower Oil, and/or Canola Oil, Dextrose, Maltodextrins, Cornstarch, Mayonnaise: Soybean Oil, Egg Yolk, Water, Distilled Vinegar, Contains Less Than 2% Of Salt, Sugar, Egg, Lemon Juice Concentrate, Onion, * Garlic, * Calcium Disodium Edta (To Protect Flavor) *Dried, Lettuce, Tomatoes.

    About This Restaurant

    Name

    Dairy Queen

    US Rank

    17

    Locations

    4339

    Food Type

    Frozen Desserts, Ice Cream

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Dairy Queen Grilled Chicken Sandwich?

    There are 390 calories in the Grilled Chicken Sandwich

    What are the macros for the Dairy Queen Grilled Chicken Sandwich?

    The Grilled Chicken Sandwich has 29g protein, 34g carbs and 15g fat. That means 24% of calories come from protein, 63% of calories come from carbs, and 12% of calories come from fat.