Chicken Bacon Ranch Sandwich

Chicken Bacon Ranch Sandwich Nutrition Facts

500
Calories
32g
Protein
20g
Total Fat
46g
Total Carbs

The Dairy Queen Chicken Bacon Ranch Sandwich contains 500 calories, 32g protein, 46g total carbohydrates and 20g total fat.

Nutrition Facts

Chicken Bacon Ranch Sandwich

Amount Per Serving
Calories 500Calories from Fat 180
% Daily Value*
Total Fat 20g26%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 75mg25%
Sodium 1030mg45%
Total Carbs 46g17%
Dietary Fiber 3g11%
Sugars 3g
Protein 32g
Vitamin A 15%Vitamin C 10%
Calcium 35%Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Chicken Bacon Ranch Sandwich?

For someone weighing 150 pounds, it would take 43 minutes to burn off the Chicken Bacon Ranch Sandwich by running.


It would take 60 minutes to burn if off by bicycling.


It would take 69 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Ciabatta Roll: Wheat Flour, Enriched (Niacin, Reduced Iron, Calcium Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dough Improver (Guar Gum And/Or Arabic Gum, Wheat Flour, Soybean Oil, Enzymes), Yeast, Canola Oil, Salt, Rye Flour, Malted Barley Flour, Rye Sour, Dextrose, Guar Gum, Fava Bean Flour, Malt Extract, Sunflower Lecithin, Calcium Diphosphate, Enzymes, Xanthan Gum, Ascorbic Acid, Grilled Chicken: Boneless, Skinless Chicken Breast with Rib Meat, Water, Seasoning (Salt, Maltodextrin, Isolated Soy Protein, Modified Tapioca Starch, Sodium Tripolyphosphate, Spices, Yeast Extract, Onion Powder, Garlic Powder, Natural Mesquite Smoke Flavor (Contains Ethyl Alcohol), Natural Flavors, Natural Smoke Flavor, Extractive of Rosemary (to protect flavor), Disodium Inosinate, Disodium Guanylate, Tocopherols), Swiss Cheese Slice General label declaration, ingredients may vary by supplier. Milk, Cheese Culture, Salt, Enzymes., Tomatoes, Lettuce, Bacon: Bacon Cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Milk, 2% fat, Mayonnaise: Soybean Oil, Egg Yolk, Water, Distilled Vinegar, Contains Less Than 2% Of Salt, Sugar, Egg, Lemon Juice Concentrate, Onion, * Garlic, * Calcium Disodium Edta (To Protect Flavor) *Dried, Contains less than 2% of Hidden Valley Add Milk Dressing, Dip and Seasoning Mix Maltodextrin, Buttermilk, Salt, Monosodium Glutamate, Garlic*, Onion*, Lactic Acid, Calcium Lactate, Spices, Citric Acid, Less than 1% of: Calcium Stearate, Artificial Flavor, Xanthan Gum, Carboxymethylcellulose, Guar Gum, Natural Flavor. *Dried.

    About This Restaurant

    Name

    Dairy Queen

    US Rank

    17

    Locations

    4339

    Food Type

    Frozen Desserts, Ice Cream

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Dairy Queen Chicken Bacon Ranch Sandwich?

    There are 500 calories in the Chicken Bacon Ranch Sandwich

    What are the macros for the Dairy Queen Chicken Bacon Ranch Sandwich?

    The Chicken Bacon Ranch Sandwich has 32g protein, 46g carbs and 20g fat. That means 21% of calories come from protein, 67% of calories come from carbs, and 13% of calories come from fat.