Egg White Grill

Egg White Grill Nutrition Facts

290
Calories
25g
Protein
8g
Total Fat
29g
Total Carbs

The Chick-fil-A Egg White Grill contains 290 calories, 25g protein, 29g total carbohydrates and 8g total fat.

Nutrition Facts

Egg White Grill

Amount Per Serving
Calories 290Calories from Fat 72
% Daily Value*
Total Fat 8g10%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 60mg20%
Sodium 970mg42%
Total Carbs 29g11%
Dietary Fiber 1g4%
Sugars 2g
Protein 25g
Vitamin A 2%Vitamin C 2%
Calcium 10%Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Egg White Grill?

For someone weighing 150 pounds, it would take 25 minutes to burn off the Egg White Grill by running.


It would take 35 minutes to burn if off by bicycling.


It would take 40 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Multigrain English muffin (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, whole wheat flour, yeast, grain and seed blend [oats, rye flour, rye meal, flax seed, millet, wheat flakes], contains 2 % or less of the following: degerminated yellow corn meal, sugar, cultured wheat flour, degerminated yellow corn flour, salt, soybean oil, calcium sulfate, vinegar, maltodextrin, calcium carbonate, wheat flour, triacetin, natural and artificial flavors, maltose, enzymes, modified food starch, ascorbic acid [dough conditioner], ethyl alcohol), chicken (boneless, skinless, chicken breast filet, [seasoning {salt, monosodium glutamate, sugar, spices, paprika}], water, sugar, soybean oil, orange juice concentrate, distilled vinegar, lemon juice concentrate, dextrose, lime juice, modified corn starch, spices, onion powder, salt, garlic powder, potassium sorbate, sodium benzoate, and calcium disodium EDTA [to protect quality], xanthan gum, propylene glycol alginate, and jalapeno pepper), egg whites, butter oil (soybean oil, palm kernel oil, soy lecithin, natural flavor, beta carotene), American cheese (cheddar cheese [milk, cheese culture, salt, microbial enzymes], milkfat, water, sodium citrate, salt, sodium phosphate, sorbic acid as preservative, oleoresin paprika [color], annatto [color]).

    About This Restaurant

    Name

    Chick-fil-A

    US Rank

    3

    Locations

    2704

    Food Type

    Chicken

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Chick-fil-A Egg White Grill?

    There are 290 calories in the Egg White Grill

    What are the macros for the Chick-fil-A Egg White Grill?

    The Egg White Grill has 25g protein, 29g carbs and 8g fat. That means 25% of calories come from protein, 66% of calories come from carbs, and 8% of calories come from fat.