Chicken, Egg & Cheese Bagel

Chicken, Egg & Cheese Bagel Nutrition Facts

500
Calories
29g
Protein
20g
Total Fat
50g
Total Carbs

The Chick-fil-A Chicken, Egg & Cheese Bagel contains 500 calories, 29g protein, 50g total carbohydrates and 20g total fat.

Nutrition Facts

Chicken, Egg & Cheese Bagel

Amount Per Serving
Calories 500Calories from Fat 180
% Daily Value*
Total Fat 20g26%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 215mg72%
Sodium 1470mg64%
Total Carbs 50g18%
Dietary Fiber 3g11%
Sugars 9g
Protein 29g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Chicken, Egg & Cheese Bagel?

For someone weighing 150 pounds, it would take 43 minutes to burn off the Chicken, Egg & Cheese Bagel by running.


It would take 60 minutes to burn if off by bicycling.


It would take 69 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Bagel (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, sugar, wheat bran, sunflower seeds, cracked wheat, oats, vegetable oil [canola or soybean oil], millet, yeast, salt, yeast, cornmeal, brown sugar, preservatives [calcium propionate, potassium sorbate], molasses, L-cysteine [dough conditioner]), Chicken (boneless, skinless chicken breast filet, seasoning [salt, monosodium glutamate, sugar, spices, paprika], seasoned coater [enriched bleached wheat flour {with malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid}, sugar, salt, monosodium glutamate, nonfat milk, leavening {baking soda, sodium aluminum phosphate, monocalcium phosphate}, spice, soybean oil, color {paprika}], milk wash [water, nonfat milk, egg], peanut oil [fully refined peanut oil, with Dimethylpolysiloxane, an anti-foam agent added]), egg (whole eggs, water, contains 2% or less of the following: salt, natural butter type flavor [medium chain triglycerides, coconut oil, natural flavors], xanthan gum, citric acid, annatto [color]), butter oil (soybean oil, palm kernel oil, soy lecithin, natural flavor, beta carotene), American Cheddar cheese (milk, cheese culture, salt, enzymes), milkfat, water, sodium citrate, salt, sodium phosphate, sorbic acid as preservative, oleoresin paprika (color), annatto (color), with sunflower lecithin added for slice separation.

    About This Restaurant

    Name

    Chick-fil-A

    US Rank

    3

    Locations

    2704

    Food Type

    Chicken

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Chick-fil-A Chicken, Egg & Cheese Bagel?

    There are 500 calories in the Chicken, Egg & Cheese Bagel

    What are the macros for the Chick-fil-A Chicken, Egg & Cheese Bagel?

    The Chicken, Egg & Cheese Bagel has 29g protein, 50g carbs and 20g fat. That means 18% of calories come from protein, 70% of calories come from carbs, and 12% of calories come from fat.