Grilled Chicken Cool Wrap

Grilled Chicken Cool Wrap Nutrition Facts

350
Calories
42g
Protein
13g
Total Fat
29g
Total Carbs

The Chick-fil-A Grilled Chicken Cool Wrap contains 350 calories, 42g protein, 29g total carbohydrates and 13g total fat.

Nutrition Facts

Grilled Chicken Cool Wrap

Amount Per Serving
Calories 350Calories from Fat 117
% Daily Value*
Total Fat 13g17%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 60mg20%
Sodium 960mg42%
Total Carbs 29g11%
Dietary Fiber 15g54%
Sugars 3g
Protein 42g
Vitamin A 60%Vitamin C 35%
Calcium 35%Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Grilled Chicken Cool Wrap?

For someone weighing 150 pounds, it would take 30 minutes to burn off the Grilled Chicken Cool Wrap by running.


It would take 42 minutes to burn if off by bicycling.


It would take 49 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    flaxseed flatbread (water, bread base [wheat gluten, corn starch, oat fiber, soy protein isolate, soybean oil, defatted soy flour, salt, sesame flour, whole wheat flour, calcium propionate {mold inhibitor}, potassium sorbate, mono-diglycerides, sucralose, dextrose, l-cysteine], enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], flax flour, contains less than 2% of: ascorbic acid, calcium propionate [mold inhibitor], canola oil, fumaric acid, l-cysteine, yeast), Chicken (boneless skinless chicken breast, water, apple cider vinegar, soybean oil, modified corn starch, salt, yeast extract, sugar, chicken breast meat, chicken broth, dehydrated onion, dehydrated garlic, sea salt, cane molasses, spices, chicken fat, natural flavor [including smoke], lemon peel, red bell pepper, paprika, lemon juice concentrate, parsley and vinegar solids, xanthan gum, and calcium disodium EDTA [to protect quality]), green leaf lettuce, green cabbage, Monterey Jack Cheddar Cheese (Monterey Jack cheese [pasteurized milk, cheese culture, salt, enzymes], Cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), red leaf lettuce.

    About This Restaurant

    Name

    Chick-fil-A

    US Rank

    3

    Locations

    2704

    Food Type

    Chicken

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Chick-fil-A Grilled Chicken Cool Wrap?

    There are 350 calories in the Grilled Chicken Cool Wrap

    What are the macros for the Chick-fil-A Grilled Chicken Cool Wrap?

    The Grilled Chicken Cool Wrap has 42g protein, 29g carbs and 13g fat. That means 35% of calories come from protein, 54% of calories come from carbs, and 11% of calories come from fat.