Chopped Salad Nutrition Facts
- 500
- Calories
- 13g
- Protein
- 38g
- Total Fat
- 31g
- Total Carbs
The Yard House Chopped Salad contains 500 calories, 13g protein, 31g total carbohydrates and 38g total fat.
Nutrition Facts
Chopped Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 342 | |
| % Daily Value* | ||
| Total Fat 38g | 49% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat g | ||
| Cholesterol 35mg | 12% | |
| Sodium 930mg | 40% | |
| Total Carbs 31g | 11% | |
| Dietary Fiber 11g | 39% | |
| Sugars 13g | ||
| Protein 13g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chopped Salad?
For someone weighing 150 pounds, it would take 43 minutes to burn off the Chopped Salad by running.
It would take 60 minutes to burn if off by bicycling.
It would take 69 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Yard House
US Rank
79
Locations
81
Food Type
Bar & Pub
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Yard House Chopped Salad?
There are 500 calories in the Chopped Salad
What are the macros for the Yard House Chopped Salad?
The Chopped Salad has 13g protein, 31g carbs and 38g fat. That means 11% of calories come from protein, 58% of calories come from carbs, and 31% of calories come from fat.
