Mixed Field Greens Salad Nutrition Facts
- 240
- Calories
- 4g
- Protein
- 14g
- Total Fat
- 28g
- Total Carbs
The Yard House Mixed Field Greens Salad contains 240 calories, 4g protein, 28g total carbohydrates and 14g total fat.
Nutrition Facts
Mixed Field Greens Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat g | ||
| Cholesterol 0mg | 0% | |
| Sodium 630mg | 27% | |
| Total Carbs 28g | 10% | |
| Dietary Fiber 4g | 14% | |
| Sugars 15g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mixed Field Greens Salad?
For someone weighing 150 pounds, it would take 21 minutes to burn off the Mixed Field Greens Salad by running.
It would take 29 minutes to burn if off by bicycling.
It would take 33 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Yard House
US Rank
79
Locations
81
Food Type
Bar & Pub
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Yard House Mixed Field Greens Salad?
There are 240 calories in the Mixed Field Greens Salad
What are the macros for the Yard House Mixed Field Greens Salad?
The Mixed Field Greens Salad has 4g protein, 28g carbs and 14g fat. That means 5% of calories come from protein, 78% of calories come from carbs, and 17% of calories come from fat.
