Kale Caesar Salad Nutrition Facts
- 460
- Calories
- 15g
- Protein
- 35g
- Total Fat
- 27g
- Total Carbs
The Yard House Kale Caesar Salad contains 460 calories, 15g protein, 27g total carbohydrates and 35g total fat.
Nutrition Facts
Kale Caesar Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 45% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat g | ||
| Cholesterol 40mg | 13% | |
| Sodium 880mg | 38% | |
| Total Carbs 27g | 10% | |
| Dietary Fiber 6g | 21% | |
| Sugars 10g | ||
| Protein 15g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Kale Caesar Salad?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Kale Caesar Salad by running.
It would take 55 minutes to burn if off by bicycling.
It would take 64 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Yard House
US Rank
79
Locations
81
Food Type
Bar & Pub
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Yard House Kale Caesar Salad?
There are 460 calories in the Kale Caesar Salad
What are the macros for the Yard House Kale Caesar Salad?
The Kale Caesar Salad has 15g protein, 27g carbs and 35g fat. That means 14% of calories come from protein, 55% of calories come from carbs, and 32% of calories come from fat.
