Chef Salad Nutrition Facts
- 460
- Calories
- 57g
- Protein
- 20g
- Total Fat
- 12g
- Total Carbs
The Pizza Ranch Chef Salad contains 460 calories, 57g protein, 12g total carbohydrates and 20g total fat.
Nutrition Facts
Chef Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 205mg | 68% | |
| Sodium 3310mg | 144% | |
| Total Carbs 12g | 4% | |
| Dietary Fiber 5g | 18% | |
| Sugars 7g | ||
| Protein 57g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chef Salad?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Chef Salad by running.
It would take 55 minutes to burn if off by bicycling.
It would take 64 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Pizza Ranch
US Rank
139
Locations
213
Food Type
Pizza
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pizza Ranch Chef Salad?
There are 460 calories in the Chef Salad
What are the macros for the Pizza Ranch Chef Salad?
The Chef Salad has 57g protein, 12g carbs and 20g fat. That means 55% of calories come from protein, 26% of calories come from carbs, and 19% of calories come from fat.
