Mango Chicken Salad With Fat-Free Mango Citrus Vinaigrette Nutrition Facts
- 330
- Calories
- 29g
- Protein
- 4g
- Total Fat
- 44g
- Total Carbs
The On the Border Mexican Grill & Cantina Mango Chicken Salad With Fat-Free Mango Citrus Vinaigrette contains 330 calories, 29g protein, 44g total carbohydrates and 4g total fat.
Nutrition Facts
Mango Chicken Salad With Fat-Free Mango Citrus Vinaigrette
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 490mg | 21% | |
| Total Carbs 44g | 16% | |
| Dietary Fiber 11g | 39% | |
| Sugars 0g | ||
| Protein 29g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mango Chicken Salad With Fat-Free Mango Citrus Vinaigrette?
For someone weighing 150 pounds, it would take 28 minutes to burn off the Mango Chicken Salad With Fat-Free Mango Citrus Vinaigrette by running.
It would take 39 minutes to burn if off by bicycling.
It would take 46 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
On the Border Mexican Grill & Cantina
US Rank
135
Locations
125
Food Type
Mexican/Tex-Mex
Service Type
Casual Dining
