Mediterranean Kale & Quinoa Nutrition Facts
- Total Fat
- Total Carbs
The La Madeleine Mediterranean Kale & Quinoa contains 570 calories, 14g protein, 48g total carbohydrates and 37g total fat.
|Amount Per Serving|
|Calories 570||Calories from Fat 333|
|% Daily Value*|
|Total Fat 37g||47%|
|Saturated Fat 4.5g||23%|
|Trans Fat 0g|
|Total Carbs 48g||17%|
|Dietary Fiber 5g||18%|
|Vitamin A %||•||Vitamin C %|
|Calcium %||•||Iron %|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mediterranean Kale & Quinoa?
For someone weighing 150 pounds, it would take 49 minutes to burn off the Mediterranean Kale & Quinoa by running.
It would take 68 minutes to burn if off by bicycling.
It would take 79 minutes to burn if off by weightlifting.
Does not contain allergens:
About This Restaurant
Baked Goods, French