Mediterranean Kale & Quinoa

Mediterranean Kale & Quinoa Nutrition Facts

570
Calories
14g
Protein
37g
Total Fat
48g
Total Carbs

The La Madeleine Mediterranean Kale & Quinoa contains 570 calories, 14g protein, 48g total carbohydrates and 37g total fat.

Nutrition Facts

Mediterranean Kale & Quinoa

Amount Per Serving
Calories 570Calories from Fat 333
% Daily Value*
Total Fat 37g47%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 890mg39%
Total Carbs 48g17%
Dietary Fiber 5g18%
Sugars 5g
Protein 14g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Mediterranean Kale & Quinoa?

For someone weighing 150 pounds, it would take 49 minutes to burn off the Mediterranean Kale & Quinoa by running.


It would take 68 minutes to burn if off by bicycling.


It would take 79 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • milk
  • soy
  • Does not contain allergens:

  • fish
  • gluten
  • MSG
  • peanuts
  • shellfish
  • tree nuts
  • wheat
  • Ingredients

    We don't have this information yet!

    About This Restaurant

    Name

    La Madeleine

    US Rank

    204

    Locations

    86

    Food Type

    Baked Goods, French

    Service Type

    Casual Dining

    Frequently Asked Questions

    How many calories are in the La Madeleine Mediterranean Kale & Quinoa?

    There are 570 calories in the Mediterranean Kale & Quinoa

    What are the macros for the La Madeleine Mediterranean Kale & Quinoa?

    The Mediterranean Kale & Quinoa has 14g protein, 48g carbs and 37g fat. That means 9% of calories come from protein, 68% of calories come from carbs, and 23% of calories come from fat.