Mediterranean Kale & Quinoa Cup Nutrition Facts
- 190
- Calories
- 5g
- Protein
- 12g
- Total Fat
- 16g
- Total Carbs
The La Madeleine Mediterranean Kale & Quinoa Cup contains 190 calories, 5g protein, 16g total carbohydrates and 12g total fat.
Nutrition Facts
Mediterranean Kale & Quinoa Cup
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 300mg | 13% | |
| Total Carbs 16g | 6% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mediterranean Kale & Quinoa Cup?
For someone weighing 150 pounds, it would take 16 minutes to burn off the Mediterranean Kale & Quinoa Cup by running.
It would take 23 minutes to burn if off by bicycling.
It would take 26 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
About This Restaurant
Name
La Madeleine
US Rank
204
Locations
86
Food Type
Baked Goods, French
Service Type
Casual Dining
