Johnny Rocco Salad Nutrition Facts
- 540
- Calories
- 28g
- Protein
- 42g
- Total Fat
- 11g
- Total Carbs
The Carrabba's Italian Grill Johnny Rocco Salad contains 540 calories, 28g protein, 11g total carbohydrates and 42g total fat.
Nutrition Facts
Johnny Rocco Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 378 | |
| % Daily Value* | ||
| Total Fat 42g | 54% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 160mg | 53% | |
| Sodium 1800mg | 78% | |
| Total Carbs 11g | 4% | |
| Dietary Fiber 5g | 18% | |
| Sugars 3g | ||
| Protein 28g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Johnny Rocco Salad?
For someone weighing 150 pounds, it would take 46 minutes to burn off the Johnny Rocco Salad by running.
It would take 64 minutes to burn if off by bicycling.
It would take 75 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Carrabba's Italian Grill
US Rank
69
Locations
219
Food Type
Italian
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Carrabba's Italian Grill Johnny Rocco Salad?
There are 540 calories in the Johnny Rocco Salad
What are the macros for the Carrabba's Italian Grill Johnny Rocco Salad?
The Johnny Rocco Salad has 28g protein, 11g carbs and 42g fat. That means 30% of calories come from protein, 26% of calories come from carbs, and 44% of calories come from fat.
