Freebirds Nutrition Facts and Calories

Name: Freebirds
Price range: $$

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Salad

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Ancho Salad Dressing

281cal

30g

2.3g

0.1g

245mg

0mg

0.000g/cal

0.00:1

Mixed Green Base

10cal

8mg

0mg

0.100g/cal

0.50:1

Ranch Salad Dressing

167cal

16g

3.1g

415mg

22mg

0.006g/cal

0.50:1

Shredded Lettuce Salad Base

8cal

4mg

0mg

0.125g/cal

0.50:1

Tomatillo Salad Dressing

51cal

4.6g

0.4g

221mg

0mg

0.020g/cal

0.33:1

Extras

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Avocado

93cal

8.4g

1.2g

4mg

0mg

0.011g/cal

0.20:1

Guacamole

88cal

7.6g

1.2g

202mg

0mg

0.011g/cal

0.17:1

Queso

98cal

7.2g

4.8g

480mg

24mg

0.051g/cal

1.67:1

6 Under 600

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

BBQ Chicken Salad

549cal

25g

47g

29g

7.1g

40g

2412mg

10g

97mg

0.046g/cal

0.53:1

Chicken Bowl

515cal

30g

49g

22g

6.2g

40g

1996mg

97mg

0.058g/cal

0.61:1

Chicken Burrito

546cal

30g

78g

13.7g

1.4g

70g

2424mg

77mg

0.055g/cal

0.38:1

Chicken Salad

370cal

31g

37g

10.9g

4.1g

31g

1474mg

72mg

0.084g/cal

0.84:1

Steak Bowl

527cal

31g

59g

19.2g

52g

1584mg

70mg

0.059g/cal

0.53:1

Vegan Bowl

412cal

13g

63g

13.5g

1.2g

55g

1598mg

0mg

0.032g/cal

0.21:1

Featured Items

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

BBQ Classic Burrito

748cal

35g

94g

24g

5.9g

88g

2496mg

95mg

0.047g/cal

0.37:1

Lite Chicken Bowl

292cal

24g

33g

8.199999999999999g

1.3g

25g

1681mg

77mg

0.082g/cal

0.73:1

Spicy Chicken Burrito

864cal

38g

103g

32.3g

9.6g

0.1g

95g

2885mg

113mg

0.044g/cal

0.37:1

Burrito Bowl

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Black Beans for Burrito Bowl

95cal

17g

0.4g

0.1g

13g

251mg

0mg

0.063g/cal

0.35:1

Calabacitas Tempeh for Burrito Bowl

69cal

4.4g

0.5g

268mg

0mg

0.043g/cal

0.50:1

Carnitas for Burrito Bowl

150cal

16g

7.5g

2.7g

779mg

53mg

0.107g/cal

4.00:1

Cayenne Tortilla for Burrito Bowl

270cal

45g

0.5g

44g

669mg

0mg

0.026g/cal

0.16:1

Cheddar & Monterey Cheese Blend for Burrito Bowl

79cal

119mg

20mg

0.063g/cal

Cilantro Lime Rice for Burrito Bowl

167cal

27g

5.3g

0.4g

26g

330mg

0mg

0.012g/cal

0.07:1

Dark Meat Chicken for Burrito Bowl

94cal

15g

3.6g

0.6g

786mg

77mg

0.160g/cal

Flour Tortilla for Burrito Bowl

270cal

47g

0.5g

46g

679mg

0mg

0.026g/cal

0.15:1

Ground Beef for Burrito Bowl

169cal

11g

4.4g

354mg

36mg

0.065g/cal

2.20:1

Monterey Jack Cheese for Burrito Bowl

76cal

5.5g

3.7g

109mg

18mg

0.066g/cal

Pinto Beans for Burrito Bowl

100cal

18g

0.3g

0.1g

14g

349mg

0mg

0.060g/cal

0.33:1

Refried Beans for Burrito Bowl

172cal

22g

5.9g

0.5g

17g

415mg

0mg

0.041g/cal

0.32:1

Spanish Rice for Burrito Bowl

146cal

24g

4.4g

0.4g

24g

367mg

0mg

0.014g/cal

0.08:1

Spinach Whole Wheat Blend Tortilla for Burrito Bowl

229cal

38g

0.5g

30g

669mg

0mg

0.039g/cal

0.24:1

Steak for Burrito Bowl

179cal

21g

10g

4.3g

530mg

70mg

0.117g/cal

Wheat Tortilla for Burrito Bowl

240cal

38g

0.5g

30g

679mg

0mg

0.038g/cal

0.24:1

White Meat Chicken for Burrito Bowl

97cal

19g

2.4g

820mg

53mg

0.196g/cal

19.00:1

Hybird Burrito

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Black Beans for Hybrid Burrito

57cal

10g

0.2g

0.1g

151mg

0mg

0.053g/cal

0.30:1

Calabacitas Tempeh for Hybrid Burrito

41cal

2.6g

0.3g

161mg

0mg

0.049g/cal

0.67:1

Carnitas for Hybrid Burrito

90cal

4.5g

1.6g

467mg

32mg

0.100g/cal

4.50:1

Cheddar & Monterey Cheese Blend for Hybrid Burrito

40cal

60mg

10mg

0.075g/cal

Cilantro Lime Rice for Hybrid Burrito for Hybrid Burrito

100cal

16g

3.2g

0.3g

16g

198mg

0mg

0.010g/cal

0.06:1

Dark Meat Chicken for Hybrid Burrito

56cal

2.1g

0.4g

472mg

46mg

0.161g/cal

Ground Beef for Hybrid Burrito

101cal

6.6g

2.6g

212mg

22mg

0.059g/cal

2.00:1

Monterey Jack Cheese for Hybrid Burrito

38cal

2.8g

1.8g

55mg

9mg

0.079g/cal

Pinto Beans for Hybrid Burrito

60cal

11g

0.2g

209mg

0mg

0.067g/cal

0.36:1

Refried Beans for Hybrid Burrito

103cal

13g

3.6g

0.3g

10g

249mg

0mg

0.039g/cal

0.31:1

Spanish Rice for Hybrid Burrito

88cal

14g

2.6g

0.2g

14g

221mg

0mg

0.011g/cal

0.07:1

Steak for Hybrid Burrito

107cal

13g

2.6g

318mg

42mg

0.121g/cal

White Meat Chicken for Hybrid Burrito

58cal

11g

1.4g

492mg

32mg

0.190g/cal

11.00:1

Kids Burrito

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Black Beans for Kids Burrito

19cal

0.1g

50mg

0mg

0.053g/cal

0.33:1

Calabacitas Tempeh for Kids Burrito

14cal

0.9g

0.1g

54mg

0mg

0.071g/cal

1.00:1

Carnitas for Kids Burrito

30cal

1.5g

0.5g

156mg

11mg

0.100g/cal

3.00:1

Cilantro Lime Rice for Kids Burrito

34cal

1.1g

0.1g

66mg

0mg

0.000g/cal

0.00:1

Dark Meat Chicken for Kids Burrito

19cal

0.7g

0.1g

157mg

15mg

0.158g/cal

Ground Beef for Kids Burrito

34cal

2.2g

0.9g

71mg

7mg

0.059g/cal

2.00:1

Kids Flour Tortilla for Kids Burrito

130cal

22g

319mg

0mg

0.023g/cal

0.14:1

Pinto Beans for Kids Burrito

20cal

0.1g

70mg

0mg

0.050g/cal

0.25:1

Refried Beans for Kids Burrito

35cal

1.2g

0.1g

84mg

0mg

0.029g/cal

0.25:1

Spanish Rice for Kids Burrito

29cal

0.9g

0.1g

74mg

0mg

0.000g/cal

0.00:1

Steak for Kids Burrito

36cal

0.9g

106mg

14mg

0.111g/cal

White Meat Chicken for Kids Burrito

19cal

0.5g

164mg

11mg

0.211g/cal

Monster Burrito

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Black Beans for Monster Burrito

152cal

28g

0.7g

0.2g

21g

401mg

0mg

0.059g/cal

0.32:1

Calabacitas Tempeh for Monster Burrito

137cal

11g

8.7g

0.9g

536mg

0mg

0.044g/cal

0.55:1

Carnitas for Monster Burrito

180cal

19g

3.2g

934mg

63mg

0.106g/cal

3.80:1

Cheddar & Monterey Cheese Blend for Monster Burrito

119cal

179mg

29mg

0.067g/cal

Cilantro Lime Rice for Monster Burrito

266cal

43g

8.5g

0.7g

0.1g

42g

527mg

0mg

0.015g/cal

0.09:1

Dark Meat Chicken for Monster Burrito

113cal

18g

4.3g

0.7g

943mg

92mg

0.159g/cal

Ground Beef for Monster Burrito

202cal

13g

13.2g

5.2g

424mg

43mg

0.064g/cal

2.17:1

Monterey Jack Cheese for Monster Burrito

113cal

8.3g

5.5g

164mg

27mg

0.071g/cal

Pinto Beans for Monster Burrito

159cal

10g

29g

0.6g

0.1g

22g

557mg

0mg

0.063g/cal

0.34:1

Refried Beans for Monster Burrito

275cal

12g

35g

9.5g

0.8g

0.1g

26g

663mg

0mg

0.044g/cal

0.34:1

Spanish Rice for Monster Burrito

234cal

38g

0.6g

0.1g

37g

587mg

0mg

0.013g/cal

0.08:1

Steak for Monster Burrito

214cal

25g

12g

5.1g

636mg

83mg

0.117g/cal

White Meat Chicken for Monster Burrito

116cal

22g

2.8g

983mg

63mg

0.190g/cal

11.00:1

Super Monster Burrito

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Black Beans for Super Monster Burrito

304cal

18g

55g

1.3g

0.3g

42g

801mg

13g

0mg

0.059g/cal

0.33:1

Carnitas for Super Monster Burrito

300cal

31g

15g

5.3g

1557mg

105mg

0.103g/cal

3.88:1

Cayenne Tortilla for Super Monster Burrito

540cal

14g

90g

12g

88g

1338mg

0mg

0.026g/cal

0.16:1

Cheddar & Monterey Cheese Blend for Super Monster Burrito

158cal

10g

12g

238mg

39mg

0.063g/cal

Cilantro Lime Rice for Super Monster Burrito

532cal

85g

17g

1.4g

0.1g

83g

1054mg

0mg

0.015g/cal

0.09:1

Dark Meat Chicken for Super Monster Burrito

188cal

30g

7.1g

1.2g

1572mg

154mg

0.160g/cal

Flour Tortilla for Super Monster Burrito

540cal

14g

94g

12g

92g

1358mg

0mg

0.026g/cal

0.15:1

Ground Beef for Super Monster Burrito

337cal

21g

10g

22g

8.699999999999999g

707mg

72mg

0.062g/cal

2.10:1

Monterey Jack Cheese for Super Monster Burrito

151cal

10g

11g

7.3g

218mg

36mg

0.066g/cal

Pinto Beans for Super Monster Burrito

318cal

19g

57g

1.1g

0.2g

43g

1114mg

14g

0mg

0.060g/cal

0.33:1

Refried Beans for Super Monster Burrito

550cal

23g

70g

19g

1.6g

0.1g

53g

1326mg

17g

0mg

0.042g/cal

0.33:1

Spanish Rice for Super Monster Burrito

468cal

76g

14g

1.2g

0.1g

75g

1174mg

0mg

0.015g/cal

0.09:1

Spinach Whole Wheat Blend Tortilla for Super Monster Burrito

458cal

18g

76g

12g

60g

1338mg

16g

0mg

0.039g/cal

0.24:1

Steak for Super Monster Burrito

357cal

42g

20g

8.5g

1060mg

139mg

0.118g/cal

42.00:1

Wheat Tortilla for Super Monster Burrito

480cal

18g

76g

12g

60g

1358mg

16g

0mg

0.038g/cal

0.24:1

White Meat Chicken for Super Monster Burrito

194cal

37g

4.7g

1639mg

105mg

0.191g/cal

12.33:1

Nachos

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Calabacitas Tempeh for Nachos

75cal

4.8g

0.5g

295mg

0mg

0.040g/cal

0.50:1

Carnitas for Nachos

165cal

17g

8.300000000000001g

2.9g

856mg

58mg

0.103g/cal

4.25:1

Dark Meat Chicken for Nachos

103cal

17g

3.9g

0.7g

865mg

85mg

0.165g/cal

Ground Beef for Nachos

185cal

12g

12.1g

4.8g

389mg

40mg

0.065g/cal

2.40:1

Mission Tortilla Chips for Nachos

459cal

48g

28g

2.7g

45g

1407mg

0mg

0.013g/cal

0.13:1

Queso for Nachos

195cal

10g

14.4g

9.6g

960mg

48mg

0.051g/cal

1.67:1

Steak for Nachos

196cal

23g

11g

4.7g

583mg

76mg

0.117g/cal

White Meat Chicken for Nachos

107cal

20g

2.6g

901mg

58mg

0.187g/cal

10.00:1

Tacos

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Cheddar & Monterey Cheese Blend for Taco

20cal

1.5g

30mg

5mg

0.050g/cal

Corn Taco Tortilla

60cal

11g

10g

0mg

0.017g/cal

0.09:1

Flour Taco Tortilla

110cal

19g

2.5g

19g

269mg

0mg

0.027g/cal

0.16:1

Monterey Jack Cheese

19cal

1.4g

0.9g

27mg

5mg

0.053g/cal

Chips & Dips

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Creamy Jalapeno Salsa Side (Large)

402cal

12g

40.2g

2.8g

10g

1056mg

0mg

0.007g/cal

0.25:1

Guacamole Side (Large)

242cal

16g

20.9g

3.3g

556mg

10g

0mg

0.012g/cal

0.19:1

Mission Tortilla Chips

230cal

24g

14g

1.4g

22g

704mg

0mg

0.013g/cal

0.13:1

Queso Side (Large)

358cal

18g

11g

26.4g

17.6g

10g

1760mg

88mg

0.050g/cal

1.64:1

Salsa Side (Large)

39cal

1524mg

0mg

0.026g/cal

0.11:1

Sauces

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Ancho Dressing

375cal

40g

3.1g

0.1g

327mg

0mg

0.000g/cal

0.00:1

BBQ Sauce

62cal

4.2g

0.7g

205mg

0mg

0.000g/cal

0.00:1

Chile Mango Salsa

6cal

125mg

0mg

0.000g/cal

0.00:1

Creamy Jalapeno Salsa

73cal

7.3g

0.5g

192mg

0mg

0.014g/cal

0.50:1

Death Sauce

3cal

0.1g

792mg

0mg

0.000g/cal

0.00:1

Habenaro Sauce

12cal

0.2g

64mg

0mg

0.000g/cal

0.00:1

Hot Tomatillo Sauce

9cal

200mg

0mg

0.000g/cal

0.00:1

Lime Juice

8cal

1mg

0mg

0.000g/cal

0.00:1

Mild Tomatillo Sauce

10cal

125mg

0mg

0.000g/cal

0.00:1

Ranch Dressing

223cal

21.3g

4.1g

553mg

29mg

0.004g/cal

0.50:1

Roasted Seasonal Salsa

10cal

0.2g

145mg

0mg

0.000g/cal

0.00:1

Salsa

7cal

277mg

0mg

0.000g/cal

0.00:1

Tomatillo Dressing

68cal

6.1g

0.5g

295mg

0mg

0.015g/cal

0.25:1

Toppings

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Cilantro

1cal

1mg

0mg

0.000g/cal

Corn Salsa

22cal

0.3g

84mg

0mg

0.045g/cal

0.20:1

Diced Onions

8cal

1mg

0mg

0.000g/cal

0.00:1

Diced Tomatoes

4cal

1mg

0mg

0.000g/cal

0.00:1

Fresh Jalapenos

2cal

0mg

0.000g/cal

Mixed Lettuce

1cal

1mg

0mg

0.000g/cal

Pico De Gallo

6cal

0.1g

173mg

0mg

0.000g/cal

0.00:1

Roasted Garlic

13cal

0.1g

1mg

0mg

0.077g/cal

0.33:1

Shredded Lettuce

1cal

1mg

0mg

0.000g/cal

Sour Cream

46cal

4.7g

2.8g

19mg

12mg

0.022g/cal

1.00:1

Tortilla Strips

40cal

1.7g

17mg

0mg

0.000g/cal

0.00:1

Veggies

45cal

3.1g

0.2g

387mg

0mg

0.022g/cal

0.20:1

Drinks

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Diet Dr. Pepper

0cal

119mg

0mg

Diet Pepsi

0cal

75mg

0mg

Dr. Pepper

299cal

79g

120mg

76g

0mg

0.000g/cal

0.00:1

IBC Root Beer

320cal

85g

110mg

85g

0mg

0.000g/cal

0.00:1

Kids Apple Juice

40cal

10g

15mg

0mg

0.000g/cal

0.00:1

Kids Fruit Punch

40cal

10g

15mg

0mg

0.000g/cal

0.00:1

Kids Milk

110cal

13g

2.5g

1.5g

13g

130mg

12g

10mg

0.073g/cal

0.62:1

Lemonade

300cal

80g

315mg

80g

0mg

0.000g/cal

0.00:1

Mountain Dew

330cal

87g

105mg

87g

0mg

0.000g/cal

0.00:1

Orange Crush

320cal

85g

139mg

85g

0mg

0.000g/cal

0.00:1

Pepsi

300cal

84g

60mg

84g

0mg

0.000g/cal

0.00:1

Pink Lemonade

300cal

80g

315mg

80g

0mg

0.000g/cal

0.00:1

Sierra Mist

300cal

80g

60mg

80g

0mg

0.000g/cal

0.00:1

Sweet Tea

203cal

52g

21mg

52g

0mg

0.000g/cal

0.00:1

Wild Cherry Pepsi

300cal

84g

60mg

84g

0mg

0.000g/cal

0.00:1