Freebirds Nutrition Facts and Calories
Salad
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Ancho Salad Dressing
281
0g
2g
30g
245mg
1g
1g
0mg
0.000
0.00
Mixed Green Base
10
1g
2g
0g
8mg
1g
1g
0mg
0.100
0.50
Ranch Salad Dressing
167
1g
2g
16g
415mg
1g
0g
22mg
0.006
0.50
Shredded Lettuce Salad Base
8
1g
2g
0g
4mg
1g
1g
0mg
0.125
0.50
Tomatillo Salad Dressing
51
1g
3g
4.6g
221mg
2g
1g
0mg
0.020
0.33
Extras
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado
93
1g
5g
8.4g
4mg
0g
4g
0mg
0.011
0.20
Guacamole
88
1g
6g
7.6g
202mg
1g
4g
0mg
0.011
0.17
Queso
98
5g
3g
7.2g
480mg
3g
0g
24mg
0.051
1.67
6 Under 600
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Chicken Salad
549
25g
47g
29g
2412mg
10g
7g
97mg
0.046
0.53
Chicken Bowl
515
30g
49g
22g
1996mg
2g
9g
97mg
0.058
0.61
Chicken Burrito
546
30g
78g
13.7g
2424mg
8g
8g
77mg
0.055
0.38
Chicken Salad
370
31g
37g
10.9g
1474mg
6g
6g
72mg
0.084
0.84
Steak Bowl
527
31g
59g
19.2g
1584mg
5g
7g
70mg
0.059
0.53
Vegan Bowl
412
13g
63g
13.5g
1598mg
7g
8g
0mg
0.032
0.21
Featured Items
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Classic Burrito
748
35g
94g
24g
2496mg
5g
6g
95mg
0.047
0.37
Lite Chicken Bowl
292
24g
33g
8.199999999999999g
1681mg
5g
8g
77mg
0.082
0.73
Spicy Chicken Burrito
864
38g
103g
32.3g
2885mg
8g
8g
113mg
0.044
0.37
Burrito Bowl
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Beans for Burrito Bowl
95
6g
17g
0.4g
251mg
1g
4g
0mg
0.063
0.35
Calabacitas Tempeh for Burrito Bowl
69
3g
6g
4.4g
268mg
2g
1g
0mg
0.043
0.50
Carnitas for Burrito Bowl
150
16g
4g
7.5g
779mg
0g
1g
53mg
0.107
4.00
Cayenne Tortilla for Burrito Bowl
270
7g
45g
6g
669mg
1g
1g
0mg
0.026
0.16
Cheddar & Monterey Cheese Blend for Burrito Bowl
79
5g
0g
6g
119mg
0g
0g
20mg
0.063
-
Cilantro Lime Rice for Burrito Bowl
167
2g
27g
5.3g
330mg
0g
1g
0mg
0.012
0.07
Dark Meat Chicken for Burrito Bowl
94
15g
0g
3.6g
786mg
0g
0g
77mg
0.160
-
Flour Tortilla for Burrito Bowl
270
7g
47g
6g
679mg
1g
1g
0mg
0.026
0.15
Ground Beef for Burrito Bowl
169
11g
5g
11g
354mg
0g
2g
36mg
0.065
2.20
Monterey Jack Cheese for Burrito Bowl
76
5g
0g
5.5g
109mg
0g
0g
18mg
0.066
-
Pinto Beans for Burrito Bowl
100
6g
18g
0.3g
349mg
1g
4g
0mg
0.060
0.33
Refried Beans for Burrito Bowl
172
7g
22g
5.9g
415mg
1g
5g
0mg
0.041
0.32
Spanish Rice for Burrito Bowl
146
2g
24g
4.4g
367mg
0g
0g
0mg
0.014
0.08
Spinach Whole Wheat Blend Tortilla for Burrito Bowl
229
9g
38g
6g
669mg
2g
8g
0mg
0.039
0.24
Steak for Burrito Bowl
179
21g
0g
10g
530mg
0g
0g
70mg
0.117
-
Wheat Tortilla for Burrito Bowl
240
9g
38g
6g
679mg
2g
8g
0mg
0.037
0.24
White Meat Chicken for Burrito Bowl
97
19g
1g
2.4g
820mg
1g
0g
53mg
0.196
19.00
Hybird Burrito
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Beans for Hybrid Burrito
57
3g
10g
0.2g
151mg
0g
2g
0mg
0.053
0.30
Calabacitas Tempeh for Hybrid Burrito
41
2g
3g
2.6g
161mg
1g
1g
0mg
0.049
0.67
Carnitas for Hybrid Burrito
90
9g
2g
4.5g
467mg
0g
1g
32mg
0.100
4.50
Cheddar & Monterey Cheese Blend for Hybrid Burrito
40
3g
0g
3g
60mg
0g
0g
10mg
0.075
-
Cilantro Lime Rice for Hybrid Burrito for Hybrid Burrito
100
1g
16g
3.2g
198mg
0g
0g
0mg
0.010
0.06
Dark Meat Chicken for Hybrid Burrito
56
9g
0g
2.1g
472mg
0g
0g
46mg
0.161
-
Ground Beef for Hybrid Burrito
101
6g
3g
6.6g
212mg
0g
1g
22mg
0.059
2.00
Monterey Jack Cheese for Hybrid Burrito
38
3g
0g
2.8g
55mg
0g
0g
9mg
0.079
-
Pinto Beans for Hybrid Burrito
60
4g
11g
0.2g
209mg
0g
3g
0mg
0.067
0.36
Refried Beans for Hybrid Burrito
103
4g
13g
3.6g
249mg
1g
3g
0mg
0.039
0.31
Spanish Rice for Hybrid Burrito
88
1g
14g
2.6g
221mg
0g
0g
0mg
0.011
0.07
Steak for Hybrid Burrito
107
13g
0g
6g
318mg
0g
0g
42mg
0.121
-
White Meat Chicken for Hybrid Burrito
58
11g
1g
1.4g
492mg
1g
0g
32mg
0.190
11.00
Kids Burrito
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Beans for Kids Burrito
19
1g
3g
0.1g
50mg
0g
1g
0mg
0.053
0.33
Calabacitas Tempeh for Kids Burrito
14
1g
1g
0.9g
54mg
0g
0g
0mg
0.071
1.00
Carnitas for Kids Burrito
30
3g
1g
1.5g
156mg
0g
0g
11mg
0.100
3.00
Cilantro Lime Rice for Kids Burrito
34
0g
5g
1.1g
66mg
0g
0g
0mg
0.000
0.00
Dark Meat Chicken for Kids Burrito
19
3g
0g
0.7g
157mg
0g
0g
15mg
0.158
-
Ground Beef for Kids Burrito
34
2g
1g
2.2g
71mg
0g
0g
7mg
0.059
2.00
Kids Flour Tortilla for Kids Burrito
130
3g
22g
3g
319mg
0g
0g
0mg
0.023
0.14
Pinto Beans for Kids Burrito
20
1g
4g
0.1g
70mg
0g
1g
0mg
0.050
0.25
Refried Beans for Kids Burrito
35
1g
4g
1.2g
84mg
0g
1g
0mg
0.029
0.25
Spanish Rice for Kids Burrito
29
0g
5g
0.9g
74mg
0g
0g
0mg
0.000
0.00
Steak for Kids Burrito
36
4g
0g
2g
106mg
0g
0g
14mg
0.111
-
White Meat Chicken for Kids Burrito
19
4g
0g
0.5g
164mg
0g
0g
11mg
0.211
-
Monster Burrito
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Beans for Monster Burrito
152
9g
28g
0.7g
401mg
1g
7g
0mg
0.059
0.32
Calabacitas Tempeh for Monster Burrito
137
6g
11g
8.7g
536mg
4g
3g
0mg
0.044
0.55
Carnitas for Monster Burrito
180
19g
5g
9g
934mg
0g
2g
63mg
0.106
3.80
Cheddar & Monterey Cheese Blend for Monster Burrito
119
8g
0g
9g
179mg
0g
0g
29mg
0.067
-
Cilantro Lime Rice for Monster Burrito
266
4g
43g
8.5g
527mg
0g
1g
0mg
0.015
0.09
Dark Meat Chicken for Monster Burrito
113
18g
0g
4.3g
943mg
0g
0g
92mg
0.159
-
Ground Beef for Monster Burrito
202
13g
6g
13.2g
424mg
0g
3g
43mg
0.064
2.17
Monterey Jack Cheese for Monster Burrito
113
8g
0g
8.3g
164mg
0g
0g
27mg
0.071
-
Pinto Beans for Monster Burrito
159
10g
29g
0.6g
557mg
1g
7g
0mg
0.063
0.34
Refried Beans for Monster Burrito
275
12g
35g
9.5g
663mg
2g
9g
0mg
0.044
0.34
Spanish Rice for Monster Burrito
234
3g
38g
7g
587mg
0g
1g
0mg
0.013
0.08
Steak for Monster Burrito
214
25g
0g
12g
636mg
0g
0g
83mg
0.117
-
White Meat Chicken for Monster Burrito
116
22g
2g
2.8g
983mg
2g
0g
63mg
0.190
11.00
Super Monster Burrito
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Beans for Super Monster Burrito
304
18g
55g
1.3g
801mg
3g
13g
0mg
0.059
0.33
Carnitas for Super Monster Burrito
300
31g
8g
15g
1557mg
0g
3g
105mg
0.103
3.88
Cayenne Tortilla for Super Monster Burrito
540
14g
90g
12g
1338mg
2g
2g
0mg
0.026
0.16
Cheddar & Monterey Cheese Blend for Super Monster Burrito
158
10g
0g
12g
238mg
0g
0g
39mg
0.063
-
Cilantro Lime Rice for Super Monster Burrito
532
8g
85g
17g
1054mg
0g
2g
0mg
0.015
0.09
Dark Meat Chicken for Super Monster Burrito
188
30g
0g
7.1g
1572mg
0g
0g
154mg
0.160
-
Flour Tortilla for Super Monster Burrito
540
14g
94g
12g
1358mg
2g
2g
0mg
0.026
0.15
Ground Beef for Super Monster Burrito
337
21g
10g
22g
707mg
1g
4g
72mg
0.062
2.10
Monterey Jack Cheese for Super Monster Burrito
151
10g
0g
11g
218mg
0g
0g
36mg
0.066
-
Pinto Beans for Super Monster Burrito
318
19g
57g
1.1g
1114mg
2g
14g
0mg
0.060
0.33
Refried Beans for Super Monster Burrito
550
23g
70g
19g
1326mg
3g
17g
0mg
0.042
0.33
Spanish Rice for Super Monster Burrito
468
7g
76g
14g
1174mg
0g
1g
0mg
0.015
0.09
Spinach Whole Wheat Blend Tortilla for Super Monster Burrito
458
18g
76g
12g
1338mg
4g
16g
0mg
0.039
0.24
Steak for Super Monster Burrito
357
42g
1g
20g
1060mg
0g
0g
139mg
0.118
42.00
Wheat Tortilla for Super Monster Burrito
480
18g
76g
12g
1358mg
4g
16g
0mg
0.037
0.24
White Meat Chicken for Super Monster Burrito
194
37g
3g
4.7g
1639mg
3g
0g
105mg
0.191
12.33
Nachos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Calabacitas Tempeh for Nachos
75
3g
6g
4.8g
295mg
2g
1g
0mg
0.040
0.50
Carnitas for Nachos
165
17g
4g
8.300000000000001g
856mg
0g
1g
58mg
0.103
4.25
Dark Meat Chicken for Nachos
103
17g
0g
3.9g
865mg
0g
0g
85mg
0.165
-
Ground Beef for Nachos
185
12g
5g
12.1g
389mg
0g
2g
40mg
0.065
2.40
Mission Tortilla Chips for Nachos
459
6g
48g
28g
1407mg
0g
3g
0mg
0.013
0.13
Queso for Nachos
195
10g
6g
14.4g
960mg
5g
0g
48mg
0.051
1.67
Steak for Nachos
196
23g
0g
11g
583mg
0g
0g
76mg
0.117
-
White Meat Chicken for Nachos
107
20g
2g
2.6g
901mg
1g
0g
58mg
0.187
10.00
Tacos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheddar & Monterey Cheese Blend for Taco
20
1g
0g
1.5g
30mg
0g
0g
5mg
0.050
-
Corn Taco Tortilla
60
1g
11g
1g
0mg
0g
1g
0mg
0.017
0.09
Flour Taco Tortilla
110
3g
19g
2.5g
269mg
0g
0g
0mg
0.027
0.16
Monterey Jack Cheese
19
1g
0g
1.4g
27mg
0g
0g
5mg
0.053
-
Chips & Dips
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Creamy Jalapeno Salsa Side (Large)
402
3g
12g
40.2g
1056mg
3g
2g
0mg
0.007
0.25
Guacamole Side (Large)
242
3g
16g
20.9g
556mg
2g
10g
0mg
0.012
0.19
Mission Tortilla Chips
230
3g
24g
14g
704mg
0g
2g
0mg
0.013
0.13
Queso Side (Large)
358
18g
11g
26.4g
1760mg
9g
1g
88mg
0.050
1.64
Salsa Side (Large)
39
1g
9g
0g
1524mg
4g
2g
0mg
0.026
0.11
Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Ancho Dressing
375
0g
3g
40g
327mg
1g
1g
0mg
0.000
0.00
BBQ Sauce
62
0g
5g
4.2g
205mg
4g
0g
0mg
0.000
0.00
Chile Mango Salsa
6
0g
1g
0g
125mg
1g
0g
0mg
0.000
0.00
Creamy Jalapeno Salsa
73
1g
2g
7.3g
192mg
1g
0g
0mg
0.014
0.50
Death Sauce
3
0g
1g
0.1g
792mg
0g
0g
0mg
0.000
0.00
Habenaro Sauce
12
0g
2g
0.2g
64mg
1g
1g
0mg
0.000
0.00
Hot Tomatillo Sauce
9
0g
1g
0g
200mg
1g
0g
0mg
0.000
0.00
Lime Juice
8
0g
3g
0g
1mg
1g
0g
0mg
0.000
0.00
Mild Tomatillo Sauce
10
0g
1g
0g
125mg
1g
0g
0mg
0.000
0.00
Ranch Dressing
223
1g
2g
21.3g
553mg
1g
0g
29mg
0.004
0.50
Roasted Seasonal Salsa
10
0g
2g
0.2g
145mg
1g
0g
0mg
0.000
0.00
Salsa
7
0g
2g
0g
277mg
1g
0g
0mg
0.000
0.00
Tomatillo Dressing
68
1g
4g
6.1g
295mg
2g
1g
0mg
0.015
0.25
Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cilantro
1
0g
0g
0g
1mg
0g
0g
0mg
0.000
-
Corn Salsa
22
1g
5g
0.3g
84mg
1g
1g
0mg
0.045
0.20
Diced Onions
8
0g
2g
0g
1mg
1g
0g
0mg
0.000
0.00
Diced Tomatoes
4
0g
1g
0g
1mg
1g
0g
0mg
0.000
0.00
Fresh Jalapenos
2
0g
0g
0g
0mg
0g
0g
0mg
0.000
-
Mixed Lettuce
1
0g
0g
0g
1mg
0g
0g
0mg
0.000
-
Pico De Gallo
6
0g
1g
0.1g
173mg
1g
0g
0mg
0.000
0.00
Roasted Garlic
13
1g
3g
0.1g
1mg
0g
0g
0mg
0.077
0.33
Shredded Lettuce
1
0g
0g
0g
1mg
0g
0g
0mg
0.000
-
Sour Cream
46
1g
1g
4.7g
19mg
1g
0g
12mg
0.022
1.00
Tortilla Strips
40
0g
5g
1.7g
17mg
0g
0g
0mg
0.000
0.00
Veggies
45
1g
5g
3.1g
387mg
2g
1g
0mg
0.022
0.20
Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Diet Dr. Pepper
0
0g
0g
0g
119mg
0g
0g
0mg
-
-
Diet Pepsi
0
0g
0g
0g
75mg
0g
0g
0mg
-
-
Dr. Pepper
299
0g
79g
0g
120mg
76g
0g
0mg
0.000
0.00
IBC Root Beer
320
0g
85g
0g
110mg
85g
0g
0mg
0.000
0.00
Kids Apple Juice
40
0g
10g
0g
15mg
9g
0g
0mg
0.000
0.00
Kids Fruit Punch
40
0g
10g
0g
15mg
9g
0g
0mg
0.000
0.00
Kids Milk
110
8g
13g
2.5g
130mg
12g
0g
10mg
0.073
0.62
Lemonade
300
0g
80g
0g
315mg
80g
0g
0mg
0.000
0.00
Mountain Dew
330
0g
87g
0g
105mg
87g
0g
0mg
0.000
0.00
Orange Crush
320
0g
85g
0g
139mg
85g
0g
0mg
0.000
0.00
Pepsi
300
0g
84g
0g
60mg
84g
0g
0mg
0.000
0.00
Pink Lemonade
300
0g
80g
0g
315mg
80g
0g
0mg
0.000
0.00
Sierra Mist
300
0g
80g
0g
60mg
80g
0g
0mg
0.000
0.00
Sweet Tea
203
0g
52g
0g
21mg
52g
0g
0mg
0.000
0.00
Wild Cherry Pepsi
300
0g
84g
0g
60mg
84g
0g
0mg
0.000
0.00
Frequently Asked Questions about Freebirds Nutrition
What is the lowest calorie item at Freebirds?
The Diet Dr. Pepper with only 0 calories.