Freebirds Nutrition Facts and Calories
Looking for Freebirds nutrition facts or Freebirds calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Freebirds menu, so you can sort through and filter results based on your dietary needs.
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Salad
281 | 0g | 2g | 30g | 0mg | 245mg | 1g | |
10 | 1g | 2g | 0g | 0mg | 8mg | 1g | |
167 | 1g | 2g | 16g | 22mg | 415mg | 1g | |
8 | 1g | 2g | 0g | 0mg | 4mg | 1g | |
51 | 1g | 3g | 5g | 0mg | 221mg | 2g |
6 Under 600
549 | 25g | 47g | 29g | 97mg | 2412mg | 10g | |
515 | 30g | 49g | 22g | 97mg | 1996mg | 2g | |
546 | 30g | 78g | 14g | 77mg | 2424mg | 8g | |
370 | 31g | 37g | 11g | 72mg | 1474mg | 6g | |
527 | 31g | 59g | 19g | 70mg | 1584mg | 5g | |
412 | 13g | 63g | 14g | 0mg | 1598mg | 7g |
Featured Items
748 | 35g | 94g | 24g | 95mg | 2496mg | 5g | |
292 | 24g | 33g | 8g | 77mg | 1681mg | 5g | |
864 | 38g | 103g | 32g | 113mg | 2885mg | 8g |
Burrito Bowl
95 | 6g | 17g | 0g | 0mg | 251mg | 1g | |
69 | 3g | 6g | 4g | 0mg | 268mg | 2g | |
150 | 16g | 4g | 8g | 53mg | 779mg | 0g | |
270 | 7g | 45g | 6g | 0mg | 669mg | 1g | |
79 | 5g | 0g | 6g | 20mg | 119mg | 0g | |
167 | 2g | 27g | 5g | 0mg | 330mg | 0g | |
94 | 15g | 0g | 4g | 77mg | 786mg | 0g | |
270 | 7g | 47g | 6g | 0mg | 679mg | 1g | |
169 | 11g | 5g | 11g | 36mg | 354mg | 0g | |
76 | 5g | 0g | 6g | 18mg | 109mg | 0g | |
100 | 6g | 18g | 0g | 0mg | 349mg | 1g | |
172 | 7g | 22g | 6g | 0mg | 415mg | 1g | |
146 | 2g | 24g | 4g | 0mg | 367mg | 0g | |
229 | 9g | 38g | 6g | 0mg | 669mg | 2g | |
179 | 21g | 0g | 10g | 70mg | 530mg | 0g | |
240 | 9g | 38g | 6g | 0mg | 679mg | 2g | |
97 | 19g | 1g | 2g | 53mg | 820mg | 1g |
Hybird Burrito
57 | 3g | 10g | 0g | 0mg | 151mg | 0g | |
41 | 2g | 3g | 3g | 0mg | 161mg | 1g | |
90 | 9g | 2g | 5g | 32mg | 467mg | 0g | |
40 | 3g | 0g | 3g | 10mg | 60mg | 0g | |
100 | 1g | 16g | 3g | 0mg | 198mg | 0g | |
56 | 9g | 0g | 2g | 46mg | 472mg | 0g | |
101 | 6g | 3g | 7g | 22mg | 212mg | 0g | |
38 | 3g | 0g | 3g | 9mg | 55mg | 0g | |
60 | 4g | 11g | 0g | 0mg | 209mg | 0g | |
103 | 4g | 13g | 4g | 0mg | 249mg | 1g | |
88 | 1g | 14g | 3g | 0mg | 221mg | 0g | |
107 | 13g | 0g | 6g | 42mg | 318mg | 0g | |
58 | 11g | 1g | 1g | 32mg | 492mg | 1g |
Kids Burrito
19 | 1g | 3g | 0g | 0mg | 50mg | 0g | |
14 | 1g | 1g | 1g | 0mg | 54mg | 0g | |
30 | 3g | 1g | 2g | 11mg | 156mg | 0g | |
34 | 0g | 5g | 1g | 0mg | 66mg | 0g | |
19 | 3g | 0g | 1g | 15mg | 157mg | 0g | |
34 | 2g | 1g | 2g | 7mg | 71mg | 0g | |
130 | 3g | 22g | 3g | 0mg | 319mg | 0g | |
20 | 1g | 4g | 0g | 0mg | 70mg | 0g | |
35 | 1g | 4g | 1g | 0mg | 84mg | 0g | |
29 | 0g | 5g | 1g | 0mg | 74mg | 0g | |
36 | 4g | 0g | 2g | 14mg | 106mg | 0g | |
19 | 4g | 0g | 1g | 11mg | 164mg | 0g |
Monster Burrito
152 | 9g | 28g | 1g | 0mg | 401mg | 1g | |
137 | 6g | 11g | 9g | 0mg | 536mg | 4g | |
180 | 19g | 5g | 9g | 63mg | 934mg | 0g | |
119 | 8g | 0g | 9g | 29mg | 179mg | 0g | |
266 | 4g | 43g | 9g | 0mg | 527mg | 0g | |
113 | 18g | 0g | 4g | 92mg | 943mg | 0g | |
202 | 13g | 6g | 13g | 43mg | 424mg | 0g | |
113 | 8g | 0g | 8g | 27mg | 164mg | 0g | |
159 | 10g | 29g | 1g | 0mg | 557mg | 1g | |
275 | 12g | 35g | 10g | 0mg | 663mg | 2g | |
234 | 3g | 38g | 7g | 0mg | 587mg | 0g | |
214 | 25g | 0g | 12g | 83mg | 636mg | 0g | |
116 | 22g | 2g | 3g | 63mg | 983mg | 2g |
Super Monster Burrito
304 | 18g | 55g | 1g | 0mg | 801mg | 3g | |
300 | 31g | 8g | 15g | 105mg | 1557mg | 0g | |
540 | 14g | 90g | 12g | 0mg | 1338mg | 2g | |
158 | 10g | 0g | 12g | 39mg | 238mg | 0g | |
532 | 8g | 85g | 17g | 0mg | 1054mg | 0g | |
188 | 30g | 0g | 7g | 154mg | 1572mg | 0g | |
540 | 14g | 94g | 12g | 0mg | 1358mg | 2g | |
337 | 21g | 10g | 22g | 72mg | 707mg | 1g | |
151 | 10g | 0g | 11g | 36mg | 218mg | 0g | |
318 | 19g | 57g | 1g | 0mg | 1114mg | 2g | |
550 | 23g | 70g | 19g | 0mg | 1326mg | 3g | |
468 | 7g | 76g | 14g | 0mg | 1174mg | 0g | |
458 | 18g | 76g | 12g | 0mg | 1338mg | 4g | |
357 | 42g | 1g | 20g | 139mg | 1060mg | 0g | |
480 | 18g | 76g | 12g | 0mg | 1358mg | 4g | |
194 | 37g | 3g | 5g | 105mg | 1639mg | 3g |
Nachos
75 | 3g | 6g | 5g | 0mg | 295mg | 2g | |
165 | 17g | 4g | 8g | 58mg | 856mg | 0g | |
103 | 17g | 0g | 4g | 85mg | 865mg | 0g | |
185 | 12g | 5g | 12g | 40mg | 389mg | 0g | |
459 | 6g | 48g | 28g | 0mg | 1407mg | 0g | |
195 | 10g | 6g | 14g | 48mg | 960mg | 5g | |
196 | 23g | 0g | 11g | 76mg | 583mg | 0g | |
107 | 20g | 2g | 3g | 58mg | 901mg | 1g |
Tacos
20 | 1g | 0g | 2g | 5mg | 30mg | 0g | |
60 | 1g | 11g | 1g | 0mg | 0mg | 0g | |
110 | 3g | 19g | 3g | 0mg | 269mg | 0g | |
19 | 1g | 0g | 1g | 5mg | 27mg | 0g |
Chips & Dips
402 | 3g | 12g | 40g | 0mg | 1056mg | 3g | |
242 | 3g | 16g | 21g | 0mg | 556mg | 2g | |
230 | 3g | 24g | 14g | 0mg | 704mg | 0g | |
358 | 18g | 11g | 26g | 88mg | 1760mg | 9g | |
39 | 1g | 9g | 0g | 0mg | 1524mg | 4g |
Sauces
375 | 0g | 3g | 40g | 0mg | 327mg | 1g | |
62 | 0g | 5g | 4g | 0mg | 205mg | 4g | |
6 | 0g | 1g | 0g | 0mg | 125mg | 1g | |
73 | 1g | 2g | 7g | 0mg | 192mg | 1g | |
3 | 0g | 1g | 0g | 0mg | 792mg | 0g | |
12 | 0g | 2g | 0g | 0mg | 64mg | 1g | |
9 | 0g | 1g | 0g | 0mg | 200mg | 1g | |
8 | 0g | 3g | 0g | 0mg | 1mg | 1g | |
10 | 0g | 1g | 0g | 0mg | 125mg | 1g | |
223 | 1g | 2g | 21g | 29mg | 553mg | 1g | |
10 | 0g | 2g | 0g | 0mg | 145mg | 1g | |
7 | 0g | 2g | 0g | 0mg | 277mg | 1g | |
68 | 1g | 4g | 6g | 0mg | 295mg | 2g |
Toppings
1 | 0g | 0g | 0g | 0mg | 1mg | 0g | |
22 | 1g | 5g | 0g | 0mg | 84mg | 1g | |
8 | 0g | 2g | 0g | 0mg | 1mg | 1g | |
4 | 0g | 1g | 0g | 0mg | 1mg | 1g | |
2 | 0g | 0g | 0g | 0mg | 0mg | 0g | |
1 | 0g | 0g | 0g | 0mg | 1mg | 0g | |
6 | 0g | 1g | 0g | 0mg | 173mg | 1g | |
13 | 1g | 3g | 0g | 0mg | 1mg | 0g | |
1 | 0g | 0g | 0g | 0mg | 1mg | 0g | |
46 | 1g | 1g | 5g | 12mg | 19mg | 1g | |
40 | 0g | 5g | 2g | 0mg | 17mg | 0g | |
45 | 1g | 5g | 3g | 0mg | 387mg | 2g |
Drinks
0 | 0g | 0g | 0g | 0mg | 119mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 75mg | 0g | |
299 | 0g | 79g | 0g | 0mg | 120mg | 76g | |
320 | 0g | 85g | 0g | 0mg | 110mg | 85g | |
40 | 0g | 10g | 0g | 0mg | 15mg | 9g | |
40 | 0g | 10g | 0g | 0mg | 15mg | 9g | |
110 | 8g | 13g | 3g | 10mg | 130mg | 12g | |
300 | 0g | 80g | 0g | 0mg | 315mg | 80g | |
330 | 0g | 87g | 0g | 0mg | 105mg | 87g | |
320 | 0g | 85g | 0g | 0mg | 139mg | 85g | |
300 | 0g | 84g | 0g | 0mg | 60mg | 84g | |
300 | 0g | 80g | 0g | 0mg | 315mg | 80g | |
300 | 0g | 80g | 0g | 0mg | 60mg | 80g | |
203 | 0g | 52g | 0g | 0mg | 21mg | 52g | |
300 | 0g | 84g | 0g | 0mg | 60mg | 84g |
Frequently Asked Questions
- Sauces: Death Sauce, 3 cal
- Salad: Shredded Lettuce Salad Base, 8 cal
- Extras: Guacamole, 88 cal
- 6 Under 600: Chicken Salad, 370 cal
- Featured Items: Lite Chicken Bowl, 292 cal
- Burrito Bowl: Calabacitas Tempeh for Burrito Bowl, 69 cal
- Hybird Burrito: Monterey Jack Cheese for Hybrid Burrito, 38 cal
- Kids Burrito: Calabacitas Tempeh for Kids Burrito, 14 cal
- Monster Burrito: Monterey Jack Cheese for Monster Burrito, 113 cal
- Super Monster Burrito: Monterey Jack Cheese for Super Monster Burrito, 151 cal
- Nachos: Calabacitas Tempeh for Nachos, 75 cal
- Tacos: Monterey Jack Cheese, 19 cal
- Toppings: Shredded Lettuce, 1 cal
- Chips & Dips: Salsa Side (Large), 39 cal
- Drinks: Diet Pepsi, 0 cal
- Sauces: Ancho Dressing, 375 cal
- Salad: Ancho Salad Dressing, 281 cal
- Extras: Queso, 98 cal
- 6 Under 600: BBQ Chicken Salad, 549 cal
- Featured Items: Spicy Chicken Burrito, 864 cal
- Burrito Bowl: Flour Tortilla for Burrito Bowl, 270 cal
- Hybird Burrito: Steak for Hybrid Burrito, 107 cal
- Kids Burrito: Kids Flour Tortilla for Kids Burrito, 130 cal
- Monster Burrito: Refried Beans for Monster Burrito, 275 cal
- Super Monster Burrito: Refried Beans for Super Monster Burrito, 550 cal
- Nachos: Mission Tortilla Chips for Nachos, 459 cal
- Tacos: Flour Taco Tortilla, 110 cal
- Toppings: Sour Cream, 46 cal
- Chips & Dips: Creamy Jalapeno Salsa Side (Large), 402 cal
- Drinks: Mountain Dew, 330 cal
- Sauces: Tomatillo Dressing, 1g protein
- Salad: Tomatillo Salad Dressing, 1g protein
- Extras: Queso, 5g protein
- 6 Under 600: Steak Bowl, 31g protein
- Featured Items: Spicy Chicken Burrito, 38g protein
- Burrito Bowl: Wheat Tortilla for Burrito Bowl, 9g protein
- Hybird Burrito: Dark Meat Chicken for Hybrid Burrito, 9g protein
- Kids Burrito: White Meat Chicken for Kids Burrito, 4g protein
- Monster Burrito: Black Beans for Monster Burrito, 9g protein
- Super Monster Burrito: Cilantro Lime Rice for Super Monster Burrito, 8g protein
- Nachos: Mission Tortilla Chips for Nachos, 6g protein
- Tacos: Flour Taco Tortilla, 3g protein
- Toppings: Veggies, 1g protein
- Chips & Dips: Mission Tortilla Chips, 3g protein
- Drinks: Kids Milk, 8g protein
Which foods have the least calories at Freebirds?
The foods with the most calories at Freebirds are:
Which foods have the most calories at Freebirds?
The foods with the most calories at Freebirds are:
Which foods have the most protein at Freebirds?
The items with the most protein in every category at Freebirds are: