Freebirds Nutrition Facts and Calories

Looking for Freebirds nutrition facts or Freebirds calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Freebirds menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

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Salad Extras 6 Under 600 Featured Items Burrito Bowl Hybird Burrito Kids Burrito Monster Burrito Super Monster Burrito Nachos Tacos Chips & Dips Sauces Toppings Drinks

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Salad


Ancho Salad Dressing	281	0g	2g	30g	0mg	245mg	1g
Mixed Green Base	10	1g	2g	0g	0mg	8mg	1g
Ranch Salad Dressing	167	1g	2g	16g	22mg	415mg	1g
Shredded Lettuce Salad Base	8	1g	2g	0g	0mg	4mg	1g
Tomatillo Salad Dressing	51	1g	3g	5g	0mg	221mg	2g

Extras


Avocado	93	1g	5g	8g	0mg	4mg	0g
Guacamole	88	1g	6g	8g	0mg	202mg	1g
Queso	98	5g	3g	7g	24mg	480mg	3g

6 Under 600


BBQ Chicken Salad	549	25g	47g	29g	97mg	2412mg	10g
Chicken Bowl	515	30g	49g	22g	97mg	1996mg	2g
Chicken Burrito	546	30g	78g	14g	77mg	2424mg	8g
Chicken Salad	370	31g	37g	11g	72mg	1474mg	6g
Steak Bowl	527	31g	59g	19g	70mg	1584mg	5g
Vegan Bowl	412	13g	63g	14g	0mg	1598mg	7g

Featured Items


BBQ Classic Burrito	748	35g	94g	24g	95mg	2496mg	5g
Lite Chicken Bowl	292	24g	33g	8g	77mg	1681mg	5g
Spicy Chicken Burrito	864	38g	103g	32g	113mg	2885mg	8g

Burrito Bowl


Black Beans for Burrito Bowl	95	6g	17g	0g	0mg	251mg	1g
Calabacitas Tempeh for Burrito Bowl	69	3g	6g	4g	0mg	268mg	2g
Carnitas for Burrito Bowl	150	16g	4g	8g	53mg	779mg	0g
Cayenne Tortilla for Burrito Bowl	270	7g	45g	6g	0mg	669mg	1g
Cheddar & Monterey Cheese Blend for Burrito Bowl	79	5g	0g	6g	20mg	119mg	0g
Cilantro Lime Rice for Burrito Bowl	167	2g	27g	5g	0mg	330mg	0g
Dark Meat Chicken for Burrito Bowl	94	15g	0g	4g	77mg	786mg	0g
Flour Tortilla for Burrito Bowl	270	7g	47g	6g	0mg	679mg	1g
Ground Beef for Burrito Bowl	169	11g	5g	11g	36mg	354mg	0g
Monterey Jack Cheese for Burrito Bowl	76	5g	0g	6g	18mg	109mg	0g
Pinto Beans for Burrito Bowl	100	6g	18g	0g	0mg	349mg	1g
Refried Beans for Burrito Bowl	172	7g	22g	6g	0mg	415mg	1g
Spanish Rice for Burrito Bowl	146	2g	24g	4g	0mg	367mg	0g
Spinach Whole Wheat Blend Tortilla for Burrito Bowl	229	9g	38g	6g	0mg	669mg	2g
Steak for Burrito Bowl	179	21g	0g	10g	70mg	530mg	0g
Wheat Tortilla for Burrito Bowl	240	9g	38g	6g	0mg	679mg	2g
White Meat Chicken for Burrito Bowl	97	19g	1g	2g	53mg	820mg	1g

Hybird Burrito


Black Beans for Hybrid Burrito	57	3g	10g	0g	0mg	151mg	0g
Calabacitas Tempeh for Hybrid Burrito	41	2g	3g	3g	0mg	161mg	1g
Carnitas for Hybrid Burrito	90	9g	2g	5g	32mg	467mg	0g
Cheddar & Monterey Cheese Blend for Hybrid Burrito	40	3g	0g	3g	10mg	60mg	0g
Cilantro Lime Rice for Hybrid Burrito for Hybrid Burrito	100	1g	16g	3g	0mg	198mg	0g
Dark Meat Chicken for Hybrid Burrito	56	9g	0g	2g	46mg	472mg	0g
Ground Beef for Hybrid Burrito	101	6g	3g	7g	22mg	212mg	0g
Monterey Jack Cheese for Hybrid Burrito	38	3g	0g	3g	9mg	55mg	0g
Pinto Beans for Hybrid Burrito	60	4g	11g	0g	0mg	209mg	0g
Refried Beans for Hybrid Burrito	103	4g	13g	4g	0mg	249mg	1g
Spanish Rice for Hybrid Burrito	88	1g	14g	3g	0mg	221mg	0g
Steak for Hybrid Burrito	107	13g	0g	6g	42mg	318mg	0g
White Meat Chicken for Hybrid Burrito	58	11g	1g	1g	32mg	492mg	1g

Kids Burrito


Black Beans for Kids Burrito	19	1g	3g	0g	0mg	50mg	0g
Calabacitas Tempeh for Kids Burrito	14	1g	1g	1g	0mg	54mg	0g
Carnitas for Kids Burrito	30	3g	1g	2g	11mg	156mg	0g
Cilantro Lime Rice for Kids Burrito	34	0g	5g	1g	0mg	66mg	0g
Dark Meat Chicken for Kids Burrito	19	3g	0g	1g	15mg	157mg	0g
Ground Beef for Kids Burrito	34	2g	1g	2g	7mg	71mg	0g
Kids Flour Tortilla for Kids Burrito	130	3g	22g	3g	0mg	319mg	0g
Pinto Beans for Kids Burrito	20	1g	4g	0g	0mg	70mg	0g
Refried Beans for Kids Burrito	35	1g	4g	1g	0mg	84mg	0g
Spanish Rice for Kids Burrito	29	0g	5g	1g	0mg	74mg	0g
Steak for Kids Burrito	36	4g	0g	2g	14mg	106mg	0g
White Meat Chicken for Kids Burrito	19	4g	0g	1g	11mg	164mg	0g

Monster Burrito


Black Beans for Monster Burrito	152	9g	28g	1g	0mg	401mg	1g
Calabacitas Tempeh for Monster Burrito	137	6g	11g	9g	0mg	536mg	4g
Carnitas for Monster Burrito	180	19g	5g	9g	63mg	934mg	0g
Cheddar & Monterey Cheese Blend for Monster Burrito	119	8g	0g	9g	29mg	179mg	0g
Cilantro Lime Rice for Monster Burrito	266	4g	43g	9g	0mg	527mg	0g
Dark Meat Chicken for Monster Burrito	113	18g	0g	4g	92mg	943mg	0g
Ground Beef for Monster Burrito	202	13g	6g	13g	43mg	424mg	0g
Monterey Jack Cheese for Monster Burrito	113	8g	0g	8g	27mg	164mg	0g
Pinto Beans for Monster Burrito	159	10g	29g	1g	0mg	557mg	1g
Refried Beans for Monster Burrito	275	12g	35g	10g	0mg	663mg	2g
Spanish Rice for Monster Burrito	234	3g	38g	7g	0mg	587mg	0g
Steak for Monster Burrito	214	25g	0g	12g	83mg	636mg	0g
White Meat Chicken for Monster Burrito	116	22g	2g	3g	63mg	983mg	2g

Super Monster Burrito


Black Beans for Super Monster Burrito	304	18g	55g	1g	0mg	801mg	3g
Carnitas for Super Monster Burrito	300	31g	8g	15g	105mg	1557mg	0g
Cayenne Tortilla for Super Monster Burrito	540	14g	90g	12g	0mg	1338mg	2g
Cheddar & Monterey Cheese Blend for Super Monster Burrito	158	10g	0g	12g	39mg	238mg	0g
Cilantro Lime Rice for Super Monster Burrito	532	8g	85g	17g	0mg	1054mg	0g
Dark Meat Chicken for Super Monster Burrito	188	30g	0g	7g	154mg	1572mg	0g
Flour Tortilla for Super Monster Burrito	540	14g	94g	12g	0mg	1358mg	2g
Ground Beef for Super Monster Burrito	337	21g	10g	22g	72mg	707mg	1g
Monterey Jack Cheese for Super Monster Burrito	151	10g	0g	11g	36mg	218mg	0g
Pinto Beans for Super Monster Burrito	318	19g	57g	1g	0mg	1114mg	2g
Refried Beans for Super Monster Burrito	550	23g	70g	19g	0mg	1326mg	3g
Spanish Rice for Super Monster Burrito	468	7g	76g	14g	0mg	1174mg	0g
Spinach Whole Wheat Blend Tortilla for Super Monster Burrito	458	18g	76g	12g	0mg	1338mg	4g
Steak for Super Monster Burrito	357	42g	1g	20g	139mg	1060mg	0g
Wheat Tortilla for Super Monster Burrito	480	18g	76g	12g	0mg	1358mg	4g
White Meat Chicken for Super Monster Burrito	194	37g	3g	5g	105mg	1639mg	3g

Nachos


Calabacitas Tempeh for Nachos	75	3g	6g	5g	0mg	295mg	2g
Carnitas for Nachos	165	17g	4g	8g	58mg	856mg	0g
Dark Meat Chicken for Nachos	103	17g	0g	4g	85mg	865mg	0g
Ground Beef for Nachos	185	12g	5g	12g	40mg	389mg	0g
Mission Tortilla Chips for Nachos	459	6g	48g	28g	0mg	1407mg	0g
Queso for Nachos	195	10g	6g	14g	48mg	960mg	5g
Steak for Nachos	196	23g	0g	11g	76mg	583mg	0g
White Meat Chicken for Nachos	107	20g	2g	3g	58mg	901mg	1g

Tacos


Cheddar & Monterey Cheese Blend for Taco	20	1g	0g	2g	5mg	30mg	0g
Corn Taco Tortilla	60	1g	11g	1g	0mg	0mg	0g
Flour Taco Tortilla	110	3g	19g	3g	0mg	269mg	0g
Monterey Jack Cheese	19	1g	0g	1g	5mg	27mg	0g

Chips & Dips


Creamy Jalapeno Salsa Side (Large)	402	3g	12g	40g	0mg	1056mg	3g
Guacamole Side (Large)	242	3g	16g	21g	0mg	556mg	2g
Mission Tortilla Chips	230	3g	24g	14g	0mg	704mg	0g
Queso Side (Large)	358	18g	11g	26g	88mg	1760mg	9g
Salsa Side (Large)	39	1g	9g	0g	0mg	1524mg	4g

Sauces


Ancho Dressing	375	0g	3g	40g	0mg	327mg	1g
BBQ Sauce	62	0g	5g	4g	0mg	205mg	4g
Chile Mango Salsa	6	0g	1g	0g	0mg	125mg	1g
Creamy Jalapeno Salsa	73	1g	2g	7g	0mg	192mg	1g
Death Sauce	3	0g	1g	0g	0mg	792mg	0g
Habenaro Sauce	12	0g	2g	0g	0mg	64mg	1g
Hot Tomatillo Sauce	9	0g	1g	0g	0mg	200mg	1g
Lime Juice	8	0g	3g	0g	0mg	1mg	1g
Mild Tomatillo Sauce	10	0g	1g	0g	0mg	125mg	1g
Ranch Dressing	223	1g	2g	21g	29mg	553mg	1g
Roasted Seasonal Salsa	10	0g	2g	0g	0mg	145mg	1g
Salsa	7	0g	2g	0g	0mg	277mg	1g
Tomatillo Dressing	68	1g	4g	6g	0mg	295mg	2g

Toppings


Cilantro	1	0g	0g	0g	0mg	1mg	0g
Corn Salsa	22	1g	5g	0g	0mg	84mg	1g
Diced Onions	8	0g	2g	0g	0mg	1mg	1g
Diced Tomatoes	4	0g	1g	0g	0mg	1mg	1g
Fresh Jalapenos	2	0g	0g	0g	0mg	0mg	0g
Mixed Lettuce	1	0g	0g	0g	0mg	1mg	0g
Pico De Gallo	6	0g	1g	0g	0mg	173mg	1g
Roasted Garlic	13	1g	3g	0g	0mg	1mg	0g
Shredded Lettuce	1	0g	0g	0g	0mg	1mg	0g
Sour Cream	46	1g	1g	5g	12mg	19mg	1g
Tortilla Strips	40	0g	5g	2g	0mg	17mg	0g
Veggies	45	1g	5g	3g	0mg	387mg	2g

Drinks


Diet Dr. Pepper	0	0g	0g	0g	0mg	119mg	0g
Diet Pepsi	0	0g	0g	0g	0mg	75mg	0g
Dr. Pepper	299	0g	79g	0g	0mg	120mg	76g
IBC Root Beer	320	0g	85g	0g	0mg	110mg	85g
Kids Apple Juice	40	0g	10g	0g	0mg	15mg	9g
Kids Fruit Punch	40	0g	10g	0g	0mg	15mg	9g
Kids Milk	110	8g	13g	3g	10mg	130mg	12g
Lemonade	300	0g	80g	0g	0mg	315mg	80g
Mountain Dew	330	0g	87g	0g	0mg	105mg	87g
Orange Crush	320	0g	85g	0g	0mg	139mg	85g
Pepsi	300	0g	84g	0g	0mg	60mg	84g
Pink Lemonade	300	0g	80g	0g	0mg	315mg	80g
Sierra Mist	300	0g	80g	0g	0mg	60mg	80g
Sweet Tea	203	0g	52g	0g	0mg	21mg	52g
Wild Cherry Pepsi	300	0g	84g	0g	0mg	60mg	84g

Frequently Asked Questions

Which foods have the least calories at Freebirds?

The foods with the most calories at Freebirds are:

Sauces: Death Sauce, 3 cal

Salad: Shredded Lettuce Salad Base, 8 cal

Extras: Guacamole, 88 cal

6 Under 600: Chicken Salad, 370 cal

Featured Items: Lite Chicken Bowl, 292 cal

Burrito Bowl: Calabacitas Tempeh for Burrito Bowl, 69 cal

Hybird Burrito: Monterey Jack Cheese for Hybrid Burrito, 38 cal

Kids Burrito: Calabacitas Tempeh for Kids Burrito, 14 cal

Monster Burrito: Monterey Jack Cheese for Monster Burrito, 113 cal

Super Monster Burrito: Monterey Jack Cheese for Super Monster Burrito, 151 cal

Nachos: Calabacitas Tempeh for Nachos, 75 cal

Tacos: Monterey Jack Cheese, 19 cal

Toppings: Shredded Lettuce, 1 cal

Chips & Dips: Salsa Side (Large), 39 cal

Drinks: Diet Pepsi, 0 cal

Which foods have the most calories at Freebirds?

The foods with the most calories at Freebirds are:

Sauces: Ancho Dressing, 375 cal

Salad: Ancho Salad Dressing, 281 cal

Extras: Queso, 98 cal

6 Under 600: BBQ Chicken Salad, 549 cal

Featured Items: Spicy Chicken Burrito, 864 cal

Burrito Bowl: Flour Tortilla for Burrito Bowl, 270 cal

Hybird Burrito: Steak for Hybrid Burrito, 107 cal

Kids Burrito: Kids Flour Tortilla for Kids Burrito, 130 cal

Monster Burrito: Refried Beans for Monster Burrito, 275 cal

Super Monster Burrito: Refried Beans for Super Monster Burrito, 550 cal

Nachos: Mission Tortilla Chips for Nachos, 459 cal

Tacos: Flour Taco Tortilla, 110 cal

Toppings: Sour Cream, 46 cal

Chips & Dips: Creamy Jalapeno Salsa Side (Large), 402 cal

Drinks: Mountain Dew, 330 cal

Which foods have the most protein at Freebirds?

The items with the most protein in every category at Freebirds are:

Sauces: Tomatillo Dressing, 1g protein

Salad: Tomatillo Salad Dressing, 1g protein

Extras: Queso, 5g protein

6 Under 600: Steak Bowl, 31g protein

Featured Items: Spicy Chicken Burrito, 38g protein

Burrito Bowl: Wheat Tortilla for Burrito Bowl, 9g protein

Hybird Burrito: Dark Meat Chicken for Hybrid Burrito, 9g protein

Kids Burrito: White Meat Chicken for Kids Burrito, 4g protein

Monster Burrito: Black Beans for Monster Burrito, 9g protein

Super Monster Burrito: Cilantro Lime Rice for Super Monster Burrito, 8g protein

Nachos: Mission Tortilla Chips for Nachos, 6g protein

Tacos: Flour Taco Tortilla, 3g protein

Toppings: Veggies, 1g protein

Chips & Dips: Mission Tortilla Chips, 3g protein

Drinks: Kids Milk, 8g protein