Freebirds Nutrition Facts and Calories

Name: Freebirds
Price range: $$

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Salad

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Ancho Salad Dressing

281cal

30g

2.3g

0.1g

245mg

0mg

Mixed Green Base

10cal

8mg

0mg

0.100g/cal

0.50:1

Ranch Salad Dressing

167cal

16g

3.1g

415mg

22mg

0.006g/cal

0.50:1

Shredded Lettuce Salad Base

8cal

4mg

0mg

0.125g/cal

0.50:1

Tomatillo Salad Dressing

51cal

4.6g

0.4g

221mg

0mg

0.020g/cal

0.33:1

Extras

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Avocado

93cal

8.4g

1.2g

4mg

0mg

0.011g/cal

0.20:1

Guacamole

88cal

7.6g

1.2g

202mg

0mg

0.011g/cal

0.17:1

Queso

98cal

7.2g

4.8g

480mg

24mg

0.051g/cal

1.67:1

6 Under 600

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

BBQ Chicken Salad

549cal

25g

47g

29g

7.1g

40g

2412mg

10g

97mg

0.046g/cal

0.53:1

Chicken Bowl

515cal

30g

49g

22g

6.2g

40g

1996mg

97mg

0.058g/cal

0.61:1

Chicken Burrito

546cal

30g

78g

13.7g

1.4g

70g

2424mg

77mg

0.055g/cal

0.38:1

Chicken Salad

370cal

31g

37g

10.9g

4.1g

31g

1474mg

72mg

0.084g/cal

0.84:1

Steak Bowl

527cal

31g

59g

19.2g

52g

1584mg

70mg

0.059g/cal

0.53:1

Vegan Bowl

412cal

13g

63g

13.5g

1.2g

55g

1598mg

0mg

0.032g/cal

0.21:1

Featured Items

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

BBQ Classic Burrito

748cal

35g

94g

24g

5.9g

88g

2496mg

95mg

0.047g/cal

0.37:1

Lite Chicken Bowl

292cal

24g

33g

8.2g

1.3g

25g

1681mg

77mg

0.082g/cal

0.73:1

Spicy Chicken Burrito

864cal

38g

103g

32.3g

9.6g

0.1g

95g

2885mg

113mg

0.044g/cal

0.37:1

Burrito Bowl

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Black Beans for Burrito Bowl

95cal

17g

0.4g

0.1g

13g

251mg

0mg

0.063g/cal

0.35:1

Calabacitas Tempeh for Burrito Bowl

69cal

4.4g

0.5g

268mg

0mg

0.043g/cal

0.50:1

Carnitas for Burrito Bowl

150cal

16g

7.5g

2.7g

779mg

53mg

0.107g/cal

4.00:1

Cayenne Tortilla for Burrito Bowl

270cal

45g

0.5g

44g

669mg

0mg

0.026g/cal

0.16:1

Cheddar & Monterey Cheese Blend for Burrito Bowl

79cal

119mg

20mg

0.063g/cal

Cilantro Lime Rice for Burrito Bowl

167cal

27g

5.3g

0.4g

26g

330mg

0mg

0.012g/cal

0.07:1

Dark Meat Chicken for Burrito Bowl

94cal

15g

3.6g

0.6g

786mg

77mg

0.160g/cal

Flour Tortilla for Burrito Bowl

270cal

47g

0.5g

46g

679mg

0mg

0.026g/cal

0.15:1

Ground Beef for Burrito Bowl

169cal

11g

4.4g

354mg

36mg

0.065g/cal

2.20:1

Monterey Jack Cheese for Burrito Bowl

76cal

5.5g

3.7g

109mg

18mg

0.066g/cal

Pinto Beans for Burrito Bowl

100cal

18g

0.3g

0.1g

14g

349mg

0mg

0.060g/cal

0.33:1

Refried Beans for Burrito Bowl

172cal

22g

5.9g

0.5g

17g

415mg

0mg

0.041g/cal

0.32:1

Spanish Rice for Burrito Bowl

146cal

24g

4.4g

0.4g

24g

367mg

0mg

0.014g/cal

0.08:1

Spinach Whole Wheat Blend Tortilla for Burrito Bowl

229cal

38g

0.5g

30g

669mg

0mg

0.039g/cal

0.24:1

Steak for Burrito Bowl

179cal

21g

10g

4.3g

530mg

70mg

0.117g/cal

Wheat Tortilla for Burrito Bowl

240cal

38g

0.5g

30g

679mg

0mg

0.038g/cal

0.24:1

White Meat Chicken for Burrito Bowl

97cal

19g

2.4g

820mg

53mg

0.196g/cal

19.00:1

Hybird Burrito

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Black Beans for Hybrid Burrito

57cal

10g

0.2g

0.1g

151mg

0mg

0.053g/cal

0.30:1

Calabacitas Tempeh for Hybrid Burrito

41cal

2.6g

0.3g

161mg

0mg

0.049g/cal

0.67:1

Carnitas for Hybrid Burrito

90cal

4.5g

1.6g

467mg

32mg

0.100g/cal

4.50:1

Cheddar & Monterey Cheese Blend for Hybrid Burrito

40cal

60mg

10mg

0.075g/cal

Cilantro Lime Rice for Hybrid Burrito for Hybrid Burrito

100cal

16g

3.2g

0.3g

16g

198mg

0mg

0.010g/cal

0.06:1

Dark Meat Chicken for Hybrid Burrito

56cal

2.1g

0.4g

472mg

46mg

0.161g/cal

Ground Beef for Hybrid Burrito

101cal

6.6g

2.6g

212mg

22mg

0.059g/cal

2.00:1

Monterey Jack Cheese for Hybrid Burrito

38cal

2.8g

1.8g

55mg

9mg

0.079g/cal

Pinto Beans for Hybrid Burrito

60cal

11g

0.2g

209mg

0mg

0.067g/cal

0.36:1

Refried Beans for Hybrid Burrito

103cal

13g

3.6g

0.3g

10g

249mg

0mg

0.039g/cal

0.31:1

Spanish Rice for Hybrid Burrito

88cal

14g

2.6g

0.2g

14g

221mg

0mg

0.011g/cal

0.07:1

Steak for Hybrid Burrito

107cal

13g

2.6g

318mg

42mg

0.121g/cal

White Meat Chicken for Hybrid Burrito

58cal

11g

1.4g

492mg

32mg

0.190g/cal

11.00:1

Kids Burrito

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Black Beans for Kids Burrito

19cal

0.1g

50mg

0mg

0.053g/cal

0.33:1

Calabacitas Tempeh for Kids Burrito

14cal

0.9g

0.1g

54mg

0mg

0.071g/cal

1.00:1

Carnitas for Kids Burrito

30cal

1.5g

0.5g

156mg

11mg

0.100g/cal

3.00:1

Cilantro Lime Rice for Kids Burrito

34cal

1.1g

0.1g

66mg

0mg

Dark Meat Chicken for Kids Burrito

19cal

0.7g

0.1g

157mg

15mg

0.158g/cal

Ground Beef for Kids Burrito

34cal

2.2g

0.9g

71mg

7mg

0.059g/cal

2.00:1

Kids Flour Tortilla for Kids Burrito

130cal

22g

319mg

0mg

0.023g/cal

0.14:1

Pinto Beans for Kids Burrito

20cal

0.1g

70mg

0mg

0.050g/cal

0.25:1

Refried Beans for Kids Burrito

35cal

1.2g

0.1g

84mg

0mg

0.029g/cal

0.25:1

Spanish Rice for Kids Burrito

29cal

0.9g

0.1g

74mg

0mg

Steak for Kids Burrito

36cal

0.9g

106mg

14mg

0.111g/cal

White Meat Chicken for Kids Burrito

19cal

0.5g

164mg

11mg

0.211g/cal

Monster Burrito

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Black Beans for Monster Burrito

152cal

28g

0.7g

0.2g

21g

401mg

0mg

0.059g/cal

0.32:1

Calabacitas Tempeh for Monster Burrito

137cal

11g

8.7g

0.9g

536mg

0mg

0.044g/cal

0.55:1

Carnitas for Monster Burrito

180cal

19g

3.2g

934mg

63mg

0.106g/cal

3.80:1

Cheddar & Monterey Cheese Blend for Monster Burrito

119cal

179mg

29mg

0.067g/cal

Cilantro Lime Rice for Monster Burrito

266cal

43g

8.5g

0.7g

0.1g

42g

527mg

0mg

0.015g/cal

0.09:1

Dark Meat Chicken for Monster Burrito

113cal

18g

4.3g

0.7g

943mg

92mg

0.159g/cal

Ground Beef for Monster Burrito

202cal

13g

13.2g

5.2g

424mg

43mg

0.064g/cal

2.17:1

Monterey Jack Cheese for Monster Burrito

113cal

8.3g

5.5g

164mg

27mg

0.071g/cal

Pinto Beans for Monster Burrito

159cal

10g

29g

0.6g

0.1g

22g

557mg

0mg

0.063g/cal

0.34:1

Refried Beans for Monster Burrito

275cal

12g

35g

9.5g

0.8g

0.1g

26g

663mg

0mg

0.044g/cal

0.34:1

Spanish Rice for Monster Burrito

234cal

38g

0.6g

0.1g

37g

587mg

0mg

0.013g/cal

0.08:1

Steak for Monster Burrito

214cal

25g

12g

5.1g

636mg

83mg

0.117g/cal

White Meat Chicken for Monster Burrito

116cal

22g

2.8g

983mg

63mg

0.190g/cal

11.00:1

Super Monster Burrito

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Black Beans for Super Monster Burrito

304cal

18g

55g

1.3g

0.3g

42g

801mg

13g

0mg

0.059g/cal

0.33:1

Carnitas for Super Monster Burrito

300cal

31g

15g

5.3g

1557mg

105mg

0.103g/cal

3.88:1

Cayenne Tortilla for Super Monster Burrito

540cal

14g

90g

12g

88g

1338mg

0mg

0.026g/cal

0.16:1

Cheddar & Monterey Cheese Blend for Super Monster Burrito

158cal

10g

12g

238mg

39mg

0.063g/cal

Cilantro Lime Rice for Super Monster Burrito

532cal

85g

17g

1.4g

0.1g

83g

1054mg

0mg

0.015g/cal

0.09:1

Dark Meat Chicken for Super Monster Burrito

188cal

30g

7.1g

1.2g

1572mg

154mg

0.160g/cal

Flour Tortilla for Super Monster Burrito

540cal

14g

94g

12g

92g

1358mg

0mg

0.026g/cal

0.15:1

Ground Beef for Super Monster Burrito

337cal

21g

10g

22g

8.7g

707mg

72mg

0.062g/cal

2.10:1

Monterey Jack Cheese for Super Monster Burrito

151cal

10g

11g

7.3g

218mg

36mg

0.066g/cal

Pinto Beans for Super Monster Burrito

318cal

19g

57g

1.1g

0.2g

43g

1114mg

14g

0mg

0.060g/cal

0.33:1

Refried Beans for Super Monster Burrito

550cal

23g

70g

19g

1.6g

0.1g

53g

1326mg

17g

0mg

0.042g/cal

0.33:1

Spanish Rice for Super Monster Burrito

468cal

76g

14g

1.2g

0.1g

75g

1174mg

0mg

0.015g/cal

0.09:1

Spinach Whole Wheat Blend Tortilla for Super Monster Burrito

458cal

18g

76g

12g

60g

1338mg

16g

0mg

0.039g/cal

0.24:1

Steak for Super Monster Burrito

357cal

42g

20g

8.5g

1060mg

139mg

0.118g/cal

42.00:1

Wheat Tortilla for Super Monster Burrito

480cal

18g

76g

12g

60g

1358mg

16g

0mg

0.038g/cal

0.24:1

White Meat Chicken for Super Monster Burrito

194cal

37g

4.7g

1639mg

105mg

0.191g/cal

12.33:1

Nachos

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Calabacitas Tempeh for Nachos

75cal

4.8g

0.5g

295mg

0mg

0.040g/cal

0.50:1

Carnitas for Nachos

165cal

17g

8.3g

2.9g

856mg

58mg

0.103g/cal

4.25:1

Dark Meat Chicken for Nachos

103cal

17g

3.9g

0.7g

865mg

85mg

0.165g/cal

Ground Beef for Nachos

185cal

12g

12.1g

4.8g

389mg

40mg

0.065g/cal

2.40:1

Mission Tortilla Chips for Nachos

459cal

48g

28g

2.7g

45g

1407mg

0mg

0.013g/cal

0.13:1

Queso for Nachos

195cal

10g

14.4g

9.6g

960mg

48mg

0.051g/cal

1.67:1

Steak for Nachos

196cal

23g

11g

4.7g

583mg

76mg

0.117g/cal

White Meat Chicken for Nachos

107cal

20g

2.6g

901mg

58mg

0.187g/cal

10.00:1

Tacos

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Cheddar & Monterey Cheese Blend for Taco

20cal

1.5g

30mg

5mg

0.050g/cal

Corn Taco Tortilla

60cal

11g

10g

0mg

0.017g/cal

0.09:1

Flour Taco Tortilla

110cal

19g

2.5g

19g

269mg

0mg

0.027g/cal

0.16:1

Monterey Jack Cheese

19cal

1.4g

0.9g

27mg

5mg

0.053g/cal

Chips & Dips

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Creamy Jalapeno Salsa Side (Large)

402cal

12g

40.2g

2.8g

10g

1056mg

0mg

0.007g/cal

0.25:1

Guacamole Side (Large)

242cal

16g

20.9g

3.3g

556mg

10g

0mg

0.012g/cal

0.19:1

Mission Tortilla Chips

230cal

24g

14g

1.4g

22g

704mg

0mg

0.013g/cal

0.13:1

Queso Side (Large)

358cal

18g

11g

26.4g

17.6g

10g

1760mg

88mg

0.050g/cal

1.64:1

Salsa Side (Large)

39cal

1524mg

0mg

0.026g/cal

0.11:1

Sauces

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Ancho Dressing

375cal

40g

3.1g

0.1g

327mg

0mg

BBQ Sauce

62cal

4.2g

0.7g

205mg

0mg

Chile Mango Salsa

6cal

125mg

0mg

Creamy Jalapeno Salsa

73cal

7.3g

0.5g

192mg

0mg

0.014g/cal

0.50:1

Death Sauce

3cal

0.1g

792mg

0mg

Habenaro Sauce

12cal

0.2g

64mg

0mg

Hot Tomatillo Sauce

9cal

200mg

0mg

Lime Juice

8cal

1mg

0mg

Mild Tomatillo Sauce

10cal

125mg

0mg

Ranch Dressing

223cal

21.3g

4.1g

553mg

29mg

0.004g/cal

0.50:1

Roasted Seasonal Salsa

10cal

0.2g

145mg

0mg

Salsa

7cal

277mg

0mg

Tomatillo Dressing

68cal

6.1g

0.5g

295mg

0mg

0.015g/cal

0.25:1

Toppings

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Cilantro

1cal

1mg

0mg

Corn Salsa

22cal

0.3g

84mg

0mg

0.045g/cal

0.20:1

Diced Onions

8cal

1mg

0mg

Diced Tomatoes

4cal

1mg

0mg

Fresh Jalapenos

2cal

0mg

Mixed Lettuce

1cal

1mg

0mg

Pico De Gallo

6cal

0.1g

173mg

0mg

Roasted Garlic

13cal

0.1g

1mg

0mg

0.077g/cal

0.33:1

Shredded Lettuce

1cal

1mg

0mg

Sour Cream

46cal

4.7g

2.8g

19mg

12mg

0.022g/cal

1.00:1

Tortilla Strips

40cal

1.7g

17mg

0mg

Veggies

45cal

3.1g

0.2g

387mg

0mg

0.022g/cal

0.20:1

Drinks

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Diet Dr. Pepper

0cal

119mg

0mg

Diet Pepsi

0cal

75mg

0mg

Dr. Pepper

299cal

79g

120mg

76g

0mg

IBC Root Beer

320cal

85g

110mg

85g

0mg

Kids Apple Juice

40cal

10g

15mg

0mg

Kids Fruit Punch

40cal

10g

15mg

0mg

Kids Milk

110cal

13g

2.5g

1.5g

13g

130mg

12g

10mg

0.073g/cal

0.62:1

Lemonade

300cal

80g

315mg

80g

0mg

Mountain Dew

330cal

87g

105mg

87g

0mg

Orange Crush

320cal

85g

139mg

85g

0mg

Pepsi

300cal

84g

60mg

84g

0mg

Pink Lemonade

300cal

80g

315mg

80g

0mg

Sierra Mist

300cal

80g

60mg

80g

0mg

Sweet Tea

203cal

52g

21mg

52g

0mg

Wild Cherry Pepsi

300cal

84g

60mg

84g

0mg