Chicken Salad Nutrition Facts

370
Calories: 31g
Protein: 10.9g
Total Fat: 37g
Total Carbs

The Freebirds Chicken Salad contains 370 calories, 31g protein, 37g total carbohydrates and 10.9g total fat.

Amount Per Serving
Calories 370	Calories from Fat 98.10000000000001
% Daily Value*

Total Fat 10.9g		14%
	Saturated Fat 4.1g	21%
	Trans Fat 0g
Cholesterol 72mg		24%
Sodium 1474mg		64%
Total Carbs 37g		13%
	Dietary Fiber 6g	21%
	Sugars 6g
Protein 31g

Vitamin A %	•	Vitamin C %
Calcium %	•	Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Chicken Salad?

For someone weighing 150 pounds, it would take 32 minutes to burn off the Chicken Salad by running.

It would take 44 minutes to burn if off by bicycling.

It would take 51 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

milk

soy

Does not contain allergens:

egg

fish

gluten

peanuts

shellfish

tree nuts

wheat

Ingredients

Black Beans.

Cheddar & Monterey Cheese Blend.

Cilantro.

Corn Salsa.

Lime Juice.

Mixed Green Base.

Pico De Gallo.

Roasted Garlic.

Tortilla Strips.

White Meat Chicken

About This Restaurant

Name

Freebirds

US Rank

Locations

Food Type

Burritos, Mexican/Tex-Mex

Service Type

Frequently Asked Questions

How many calories are in the Freebirds Chicken Salad?

There are 370 calories in the Chicken Salad

What are the macros for the Freebirds Chicken Salad?

The Chicken Salad has 31g protein, 37g carbs and 10.9g fat. That means 25% of calories come from protein, 67% of calories come from carbs, and 9% of calories come from fat.