Sunflower Seeds for Salad Nutrition Facts
- 50
- Calories
- 1g
- Protein
- 5g
- Total Fat
- 2g
- Total Carbs
The Pizza Ranch Sunflower Seeds for Salad contains 50 calories, 1g protein, 2g total carbohydrates and 5g total fat.
Nutrition Facts
Sunflower Seeds for Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 50mg | 2% | |
| Total Carbs 2g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sunflower Seeds for Salad?
For someone weighing 150 pounds, it would take 4 minutes to burn off the Sunflower Seeds for Salad by running.
It would take 6 minutes to burn if off by bicycling.
It would take 7 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Pizza Ranch
US Rank
139
Locations
213
Food Type
Pizza
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pizza Ranch Sunflower Seeds for Salad?
There are 50 calories in the Sunflower Seeds for Salad
What are the macros for the Pizza Ranch Sunflower Seeds for Salad?
The Sunflower Seeds for Salad has 1g protein, 2g carbs and 5g fat. That means 10% of calories come from protein, 43% of calories come from carbs, and 48% of calories come from fat.
