Wedge Salad Nutrition Facts
- 320
- Calories
- 6g
- Protein
- 31g
- Total Fat
- 6g
- Total Carbs
The BJ's Restaurant & Brewhouse Wedge Salad contains 320 calories, 6g protein, 6g total carbohydrates and 31g total fat.
Nutrition Facts
Wedge Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 40% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 630mg | 27% | |
| Total Carbs 6g | 2% | |
| Dietary Fiber 1g | 4% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Wedge Salad?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Wedge Salad by running.
It would take 38 minutes to burn if off by bicycling.
It would take 44 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
BJ's Restaurant & Brewhouse
US Rank
49
Locations
212
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the BJ's Restaurant & Brewhouse Wedge Salad?
There are 320 calories in the Wedge Salad
What are the macros for the BJ's Restaurant & Brewhouse Wedge Salad?
The Wedge Salad has 6g protein, 6g carbs and 31g fat. That means 12% of calories come from protein, 27% of calories come from carbs, and 61% of calories come from fat.
