Quinoa Salad Nutrition Facts
- 320
- Calories
- 10g
- Protein
- 14g
- Total Fat
- 42g
- Total Carbs
The Zoë's Kitchen Quinoa Salad contains 320 calories, 10g protein, 42g total carbohydrates and 14g total fat.
Nutrition Facts
Quinoa Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 850mg | 37% | |
| Total Carbs 42g | 15% | |
| Dietary Fiber 8g | 29% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Quinoa Salad?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Quinoa Salad by running.
It would take 38 minutes to burn if off by bicycling.
It would take 44 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Zoë's Kitchen
US Rank
184
Locations
114
Food Type
Mediterranean
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Zoë's Kitchen Quinoa Salad?
There are 320 calories in the Quinoa Salad
What are the macros for the Zoë's Kitchen Quinoa Salad?
The Quinoa Salad has 10g protein, 42g carbs and 14g fat. That means 8% of calories come from protein, 80% of calories come from carbs, and 12% of calories come from fat.
