Shredded Chicken for Salad Nutrition Facts
- 143
- Calories
- 17g
- Protein
- 8g
- Total Fat
- 0g
- Total Carbs
The Cafe Rio Mexican Grill Shredded Chicken for Salad contains 143 calories, 17g protein, 0g total carbohydrates and 8g total fat.
Nutrition Facts
Shredded Chicken for Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 57mg | 19% | |
| Sodium 125mg | 5% | |
| Total Carbs 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Shredded Chicken for Salad?
For someone weighing 150 pounds, it would take 12 minutes to burn off the Shredded Chicken for Salad by running.
It would take 17 minutes to burn if off by bicycling.
It would take 20 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Cafe Rio Mexican Grill
US Rank
128
Locations
150
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Cafe Rio Mexican Grill Shredded Chicken for Salad?
There are 143 calories in the Shredded Chicken for Salad
What are the macros for the Cafe Rio Mexican Grill Shredded Chicken for Salad?
The Shredded Chicken for Salad has 17g protein, 0g carbs and 8g fat. That means 68% of calories come from protein, 0% of calories come from carbs, and 32% of calories come from fat.
