Sides Nutrition Facts Comparison

1 Pancake

180cal

6g

25g

5.6g

1.6g

0g

24g

451mg

7g

1g

31mg

0.033g/cal

0.24:1

2 Piece Fried Chicken (Breast & Wing)

300cal

33g

12g

14g

2.5g

0g

12g

490mg

1g

0g

110mg

0.110g/cal

2.75:1

2 Turkey Sausage Patties

210cal

12g

2g

16g

4.5g

0g

2g

380mg

0g

70mg

0.057g/cal

6.00:1

4 Piece Fried Half Chicken

200cal

18g

8g

10g

2g

0g

8g

440mg

0g

70mg

0.090g/cal

2.25:1

5-Cheese Mac & Cheese

380cal

17g

33g

20g

10g

-

32g

1400mg

2g

1g

50mg

0.045g/cal

0.52:1

8 Piece Fried Chicken

200cal

18g

8g

10g

2g

0g

8g

440mg

0g

70mg

0.090g/cal

2.25:1

Add Enchilado Style to Chips

340cal

8g

34g

18g

8g

0g

27g

350mg

-

7g

35mg

0.024g/cal

0.24:1

Add-On Shrimp Skewer

50cal

7g

1g

4.5g

0g

1g

390mg

0g

40mg

0.140g/cal

7.00:1

American Fries

311cal

4g

40g

14.4g

2.2g

0g

36g

189mg

0g

4g

0mg

0.013g/cal

0.10:1

Apple & Cranberry Chicken Salad (w/ Crispy Chicken)

495cal

33g

48g

20g

13g

0g

38g

710mg

25g

10g

100mg

0.067g/cal

0.69:1

Apple & Cranberry Salad

255cal

8g

36g

10g

6g

0g

26g

230mg

25g

10g

30mg

0.031g/cal

0.22:1

Apple Grande

280cal

5g

33g

11g

3g

0g

31g

270mg

14g

2g

5mg

0.018g/cal

0.15:1

Apple Slices

15cal

0g

4g

0g

4g

0mg

3g

0g

0mg

0.000g/cal

0.00:1

Apple Slices

30cal

0g

8g

0g

6g

0mg

6g

2g

0mg

0.000g/cal

0.00:1

Apple Slices

30cal

0g

8g

0g

7g

0mg

6g

1g

0mg

0.000g/cal

0.00:1

Apple Streusel (Medium)

200cal

4g

38g

4g

1g

0g

37g

220mg

6g

1g

0mg

0.020g/cal

0.11:1

PDQ

Applesauce

45cal

0g

12g

0g

11g

0mg

8g

1g

0mg

0.000g/cal

0.00:1

Applesauce

40cal

0g

9g

0g

8g

0mg

9g

1g

0mg

0.000g/cal

0.00:1

Applewood-Smoked Bacon

90cal

6g

0g

8g

3g

0g

360mg

0g

25mg

0.067g/cal

-

Avocado Slices

80cal

1g

4g

7g

1g

0g

1g

0mg

0g

3g

0mg

0.013g/cal

0.25:1

BBQ Chips

200cal

3g

23g

11g

1.5g

0g

21g

200mg

3g

2g

0mg

0.015g/cal

0.13:1

Jason's Deli

BBQ Potato Chips

150cal

1g

16g

9g

1g

0g

15g

190mg

3g

1g

0mg

0.007g/cal

0.06:1

Bacon

35cal

3g

1g

2.5g

1g

-

1g

140mg

1g

0g

10mg

0.086g/cal

3.00:1

Bacon

161cal

12g

1g

12.1g

4.1g

0.1g

1g

581mg

0g

34mg

0.075g/cal

12.00:1

Bacon

160cal

6g

0g

15g

5g

0g

371mg

0g

-

0.038g/cal

-

Bacon & Cheese Wedge Fries

439cal

10g

49g

24g

7g

0g

44g

1387mg

3g

5g

17mg

0.023g/cal

0.20:1

Bacon Cheddar Fries

580cal

15g

54g

34g

7g

0g

50g

1330mg

2g

4g

30mg

0.026g/cal

0.28:1

Denny's

Bacon Cheddar Tots

300cal

10g

31g

15g

5g

0g

29g

950mg

3g

2g

25mg

0.033g/cal

0.32:1

Shake Shack

Bacon Cheese Fries

840cal

24g

65g

52g

21g

0g

58g

1570mg

1g

7g

125mg

0.029g/cal

0.37:1

Bacon Cheese Fries (Medium)

680cal

16g

63g

39g

10g

0g

58g

1450mg

3g

5g

40mg

0.024g/cal

0.25:1

Bacon Nacho Tacos

510cal

20g

35g

32g

9g

0.5g

31g

1020mg

2g

4g

45mg

0.039g/cal

0.57:1

Bacon Ranch Chili Cheese Fries (Large)

1350cal

33g

119g

82g

17g

-

107g

3380mg

3g

12g

70mg

0.024g/cal

0.28:1

Cook Out

Bacon Ranch Wrap

419cal

20g

24g

28g

14g

0g

23g

1047mg

0g

1g

58mg

0.048g/cal

0.83:1

Bagel

250cal

9g

52g

1g

0g

50g

360mg

6g

2g

10mg

0.036g/cal

0.17:1

Bagel

329cal

11g

53g

8.1g

4.7g

0g

51g

478mg

3g

2g

20mg

0.033g/cal

0.21:1

Baguette

90cal

3g

18g

2g

0g

17g

80mg

1g

0mg

0.033g/cal

0.17:1

Baked BBQ Chips

130cal

2g

25g

4g

0g

23g

240mg

2g

0mg

0.015g/cal

0.08:1

Baked Cheetos

200cal

3g

30g

8g

1.5g

0g

29g

350mg

2g

1g

0mg

0.015g/cal

0.10:1

Freddy's Frozen Custard & Steakburgers

Baked Lay's

140cal

2g

24g

4g

0.5g

0g

22g

180mg

3g

2g

0mg

0.014g/cal

0.08:1

Baked Lay's BBQ

140cal

2g

24g

3.5g

0.5g

0g

22g

220mg

4g

2g

0mg

0.014g/cal

0.08:1

Baked Lay's Barbecue Chips

140cal

2g

24g

4g

1g

0g

22g

220mg

4g

2g

0mg

0.014g/cal

0.08:1

Baked Lay's® Chips

130cal

2g

23g

2g

0g

21g

200mg

2g

0mg

0.015g/cal

0.09:1

Baked Lay's® Sour Cream & Onion Chips

140cal

3g

24g

4g

0.5g

0g

22g

240mg

3g

2g

0mg

0.021g/cal

0.13:1

Baked Lays

120cal

2g

23g

2g

0g

21g

135mg

2g

0mg

0.017g/cal

0.09:1

BJ's Restaurant & Brewhouse

Baked Lays

140cal

2g

24g

4g

0.5g

0g

22g

180mg

3g

2g

0mg

0.014g/cal

0.08:1

Baked Potato

590cal

9g

70g

28g

11g

0g

65g

207mg

4g

5g

19mg

0.015g/cal

0.13:1

Ruby Tuesday

Baked Potato

251cal

6g

51g

3g

0g

44g

18mg

2g

7g

0mg

0.024g/cal

0.12:1

Baked Potato

230cal

6g

51g

0g

47g

15mg

2g

4g

0mg

0.026g/cal

0.12:1

Baked Potato

300cal

6g

42g

12g

5g

0g

38g

150mg

5g

4g

10mg

0.020g/cal

0.14:1

Baked Potato

330cal

6g

51g

12g

4g

0g

47g

120mg

2g

4g

15mg

0.018g/cal

0.12:1

Baked Ruffles Cheddar & Sour Cream Chips

130cal

2g

24g

4g

0.5g

0g

23g

270mg

2g

1g

0mg

0.015g/cal

0.08:1

Balanced Bites Snack Box

390cal

30g

16g

7g

0g

27g

710mg

11g

3g

85mg

0.077g/cal

1.00:1

Pollo Tropical

Balsamic Tomatoes (Regular)

190cal

2g

15g

14g

1g

0g

12g

1360mg

10g

3g

0mg

0.011g/cal

0.13:1

Beef Taco (1 Taco)

190cal

6g

17g

11g

3g

0g

15g

320mg

3g

2g

15mg

0.032g/cal

0.35:1

Berry Sundae

480cal

45g

107g

0g

106g

260mg

83g

1g

15mg

0.094g/cal

0.42:1

Big Cookie

190cal

2g

30g

8g

2g

28g

190mg

17g

2g

15mg

0.011g/cal

0.07:1

Birthday Cake Donut Holes

680cal

30g

38g

22g

8g

0g

34g

1590mg

9g

4g

75mg

0.044g/cal

0.79:1

Biscuit

260cal

4g

26g

15g

7g

0g

24g

450mg

1g

2g

0mg

0.015g/cal

0.15:1

Biscuit

320cal

4g

33g

20g

16g

0g

32g

890mg

3g

1g

0mg

0.013g/cal

0.12:1

Biscuit

255cal

6g

29g

13g

8.6g

0g

28g

839mg

4g

1g

2mg

0.024g/cal

0.21:1

Biscuits

178cal

3g

22g

8g

3g

2g

21g

390mg

3g

1g

1mg

0.017g/cal

0.14:1

Biscuits

650cal

12g

68g

36g

25g

0g

66g

2090mg

6g

2g

0mg

0.018g/cal

0.18:1

Biscuits

640cal

8g

66g

40g

32g

0g

64g

1780mg

6g

2g

0mg

0.013g/cal

0.12:1

Black Beans

200cal

11g

36g

1g

0g

24g

670mg

1g

12g

0mg

0.055g/cal

0.31:1

Blueberry Pancakes Side

560cal

8g

71g

26g

7g

0g

70g

1670mg

18g

1g

55mg

0.014g/cal

0.11:1

Boneless Buffalo Wings

47cal

4g

2g

3g

1g

0g

2g

224mg

0g

10mg

0.085g/cal

2.00:1

Bowl of Chili

380cal

23g

26g

20g

9g

0.5g

17g

1800mg

8g

9g

65mg

0.061g/cal

0.88:1

Jet's Pizza

Bread

130cal

7g

17g

3.8g

1.4g

0g

16g

166mg

0g

1g

6mg

0.054g/cal

0.41:1

Bread & Celery Dressing

340cal

7g

42g

15g

5g

0g

40g

1000mg

6g

2g

20mg

0.021g/cal

0.17:1

Breadsticks (4 Piece)

1320cal

28g

140g

72g

12g

0g

132g

2280mg

8g

6mg

0.021g/cal

0.20:1

Breadsticks (w/ Cheese)

140cal

5g

20g

4g

2g

0g

19g

220mg

1g

5mg

0.036g/cal

0.25:1

Breakfast Country Bread Toast

89cal

3g

18g

0.3g

0.1g

0g

17g

210mg

0g

1g

0mg

0.034g/cal

0.17:1

Breakfast Fresh Fruit Medley

51cal

1g

13g

0.2g

0g

13g

8mg

11g

0g

0mg

0.020g/cal

0.08:1

Breakfast Potatoes

142cal

2g

19g

6.2g

0.4g

0g

17g

165mg

2g

0mg

0.014g/cal

0.11:1

Broccoli

120cal

4g

5g

10g

3g

0g

2g

140mg

3g

0mg

0.033g/cal

0.80:1

Broccoli

110cal

3g

5g

10g

3g

0g

5g

110mg

0g

10mg

0.027g/cal

0.60:1

Broccoli Cheddar Tots (Medium)

330cal

6g

28g

21g

4g

0g

24g

1290mg

0g

4g

0mg

0.018g/cal

0.21:1

Broccoli Salad

170cal

6g

10g

13g

3.5g

0g

8g

160mg

7g

2g

20mg

0.035g/cal

0.60:1

Brown Gravy

50cal

1g

3g

4g

1g

0g

3g

190mg

0g

0mg

0.020g/cal

0.33:1

P.F. Chang's

Brown Rice

190cal

4g

40g

0g

37g

0mg

0g

3g

0mg

0.021g/cal

0.10:1

Wingstop

Brownie

430cal

6g

49g

24g

10g

0g

46g

160mg

33g

3g

85mg

0.014g/cal

0.12:1

Brownie

430cal

4g

61g

20g

6g

-

60g

240mg

38g

1g

75mg

0.009g/cal

0.07:1

Brownie

230cal

3g

28g

10g

4g

0g

27g

115mg

21g

1g

22mg

0.013g/cal

0.11:1

Outback Steakhouse

Brussel Sprouts

580cal

7g

37g

45g

8g

0g

27g

1440mg

21g

10g

5mg

0.012g/cal

0.19:1

Buffalo Boneless Wings (9 Piece)

520cal

38g

31g

28g

8g

0g

28g

2430mg

3g

75mg

0.073g/cal

1.23:1

Buffalo Cauliflower

235cal

5g

22g

14g

1g

0g

20g

866mg

3g

2g

10mg

0.021g/cal

0.23:1

Buffalo Dipping Sauce

60cal

0g

1g

6g

1g

0g

1g

700mg

0g

5mg

0.000g/cal

0.00:1

Buffalo Fries (Regular)

463cal

4g

64g

21g

7g

0g

60g

1328mg

1g

4g

18mg

0.009g/cal

0.06:1

Buffalo Ranch Chicken Salad

710cal

40g

25g

51g

19g

0g

17g

2440mg

4g

8g

135mg

0.056g/cal

1.60:1

Buffalo Wings

55cal

5g

1g

4g

1g

0g

1g

140mg

0g

28mg

0.091g/cal

5.00:1

Butter Croissant

280cal

5g

28g

15g

9g

0g

27g

320mg

4g

1g

70mg

0.018g/cal

0.18:1

Buttered 8 Grain Toast

225cal

7g

27g

9.300000000000001g

3.6g

0g

24g

358mg

3g

0mg

0.031g/cal

0.26:1

Buttered Bagel

329cal

11g

53g

8.1g

4.7g

0g

51g

478mg

3g

2g

20mg

0.033g/cal

0.21:1

Buttered Corn

150cal

3g

17g

8g

2g

0g

15g

70mg

3g

2g

0mg

0.020g/cal

0.18:1

Buttered Cracked Wheat Toast

228cal

5g

30g

9.2g

3.5g

0g

29g

230mg

2g

1g

0mg

0.022g/cal

0.17:1

Buttered English Muffin

200cal

4g

25g

9g

3g

0g

23g

290mg

2g

0mg

0.020g/cal

0.16:1

Buttered Fiber Enriched Toast

209cal

7g

33g

9.4g

3g

0g

29g

398mg

1g

4g

0mg

0.033g/cal

0.21:1

Buttered Honey Wheat Toast

202cal

4g

27g

9.699999999999999g

4g

0g

26g

322mg

2g

1g

17mg

0.020g/cal

0.15:1

Buttered Italian Toast

220cal

5g

30g

8.3g

3.4g

0g

29g

380mg

1g

0mg

0.023g/cal

0.17:1

Buttered Multi Grain Toast

218cal

6g

29g

8.9g

4.6g

0g

27g

405mg

4g

2g

17mg

0.028g/cal

0.21:1

Buttered Rye Toast

202cal

5g

28g

8g

4.5g

0g

27g

389mg

1g

17mg

0.025g/cal

0.18:1

Buttered Sourdough Toast

270cal

6g

38g

8.5g

3.5g

0g

38g

325mg

2g

0g

15mg

0.022g/cal

0.16:1

Buttered White Bread

224cal

5g

30g

9.2g

4.6g

0g

29g

345mg

2g

1g

15mg

0.022g/cal

0.17:1

Buttered White Toast

215cal

5g

29g

8.800000000000001g

4.6g

0g

28g

340mg

2g

1g

17mg

0.023g/cal

0.17:1

Pollo Tropical

Caesar Salad (Regular)

210cal

4g

6g

20g

4g

0g

4g

320mg

1g

2g

15mg

0.019g/cal

0.67:1

Caesar Side Salad (w/ Dressing, Croutons & Chicken)

340cal

21g

16g

21g

5g

0g

15g

820mg

4g

1g

50mg

0.062g/cal

1.31:1

Applebee's

Caesar Side Salad, with dressing

220cal

4g

11g

18g

4g

0g

9g

36mg

2g

15mg

0.018g/cal

0.36:1

Cajun French Fries (Medium)

450cal

4g

55g

24g

4g

0g

50g

1140mg

1g

5g

0mg

0.009g/cal

0.07:1

Cajun Fries (Large)

770cal

10g

89g

41g

16g

3.5g

82g

1700mg

1g

7g

25mg

0.013g/cal

0.11:1

Five Guys

Cajun Style Fries

953cal

15g

131g

41g

7g

1g

116g

962mg

4g

15g

0mg

0.016g/cal

0.11:1

Calzone (Combo)

725cal

32g

100g

20g

8g

0g

95g

1450mg

6g

5g

40mg

0.044g/cal

0.32:1

Carrot Muffin

490cal

7g

59g

26g

5g

0g

59g

370mg

36g

-

0.014g/cal

0.12:1

Carrots

90cal

1g

13g

4.5g

1.5g

0g

10g

115mg

10g

3g

5mg

0.011g/cal

0.08:1

Casey's Chow

557cal

4g

107g

15g

-

106g

471mg

-

1g

0mg

0.007g/cal

0.04:1

Cashew Pesto Sweet Potatoes

320cal

3g

33g

20g

2g

0g

28g

644mg

6g

5g

0mg

0.009g/cal

0.09:1

Ched 'r' Bites (Medium)

410cal

21g

35g

46g

13g

1g

33g

1570mg

2g

65mg

0.051g/cal

0.60:1

Ched 'r' Peppers (Medium)

490cal

13g

56g

48g

12g

1.5g

53g

2130mg

4g

3g

55mg

0.027g/cal

0.23:1

Cheddar Bacon Potato Wedges

930cal

24g

62g

65g

20g

0g

56g

2280mg

3g

6g

75mg

0.026g/cal

0.39:1

Cheddar Baked Potato

230cal

9g

23g

11g

6g

0g

22g

940mg

3g

1g

35mg

0.039g/cal

0.39:1

Cheddar Cheese Tortilla

140cal

3g

21g

5g

2.5g

0g

20g

210mg

0g

1g

0mg

0.021g/cal

0.14:1

Cheddar Sour Cream Chips

240cal

3g

21g

15g

5g

0g

19g

280mg

3g

2g

0mg

0.013g/cal

0.14:1

Cheese Breadsticks

811cal

32g

90g

41g

12g

0g

85g

1530mg

5g

45mg

0.039g/cal

0.36:1

Cheese Chili Cheese Fries

590cal

9g

72g

30g

11g

1.5g

64g

1450mg

2g

8g

35mg

0.015g/cal

0.13:1

Cheese Enchiladas

240cal

10g

17g

8g

0g

9g

620mg

0g

1g

40mg

0.042g/cal

1.00:1

Cheese French Fries (Medium)

590cal

8g

63g

35g

8g

4g

58g

1940mg

3g

5g

10mg

0.014g/cal

0.13:1

Shake Shack

Cheese Fries

710cal

12g

64g

44g

19g

0g

57g

1020mg

1g

7g

95mg

0.017g/cal

0.19:1

Cheese Fries (Medium)

380cal

9g

39g

22g

7g

0g

36g

790mg

1g

3g

25mg

0.024g/cal

0.23:1

Ruby Tuesday

Cheese Sliders Combo

795cal

29g

61g

45g

12g

0g

58g

2212mg

4g

3g

83mg

0.036g/cal

0.48:1

Cheese Sticks

70cal

3g

8g

2.5g

1.5g

0g

7g

280mg

1g

10mg

0.043g/cal

0.38:1

Cheesesticks (Medium)

200cal

8g

24g

7g

3g

0g

23g

300mg

1g

10mg

0.040g/cal

0.33:1

Cheetos

310cal

3g

26g

21g

4g

0g

25g

500mg

2g

1g

0mg

0.010g/cal

0.12:1

Cheetos Crunchy

160cal

2g

15g

10g

3g

0g

14g

290mg

1g

0mg

0.013g/cal

0.13:1

Cherry Streusel (Medium)

210cal

4g

39g

4g

1g

0g

38g

210mg

2g

1g

0mg

0.019g/cal

0.10:1

Chicken & Gravy Bowl (With A Biscuit)

570cal

28g

38g

34g

15g

0g

37g

1910mg

4g

1g

85mg

0.049g/cal

0.74:1

Chicken Garden Salad (w/ Crispy Chicken)

400cal

34g

22g

20g

13g

0g

13g

730mg

3g

9g

100mg

0.085g/cal

1.55:1

Chicken Salad

360cal

9g

1g

35g

7g

0g

1g

700mg

0g

65mg

0.025g/cal

9.00:1

Chicken Sausage Patty

90cal

8g

2g

6g

2g

0g

2g

280mg

1g

-

0.089g/cal

4.00:1

Chicken Tenders

350cal

35g

25g

11g

-

25g

700mg

-

0g

70mg

0.100g/cal

1.40:1

Chicken Tenders (6 Piece)

510cal

36g

25g

5g

0g

36g

1442mg

0g

90mg

0.071g/cal

1.00:1

Chicken Tortilla Soup

290cal

17g

25g

15g

4g

0g

21g

1010mg

-

4g

45mg

0.059g/cal

0.68:1

Chicken Wings (Hot Breaded)

180cal

12g

4g

12g

4g

2g

4g

360mg

0g

40mg

0.067g/cal

3.00:1

Chili

30cal

2g

1.5g

1g

0g

1g

150mg

1g

5mg

0.067g/cal

1.00:1

Chili Cheese Fries

450cal

11g

46g

27g

10g

0g

41g

1151mg

4g

5g

23mg

0.024g/cal

0.24:1

Chili Cheese Fries (Large)

1060cal

21g

117g

55g

9g

-

105g

2480mg

2g

12g

35mg

0.020g/cal

0.18:1

Chili Cheese Fries (Medium)

450cal

12g

42g

26g

10g

0.5g

38g

940mg

2g

4g

35mg

0.027g/cal

0.29:1

Chili Cheese Fries (Medium)

760cal

18g

83g

39g

10g

0.5g

74g

2280mg

3g

9g

30mg

0.024g/cal

0.22:1

Chili Cheese Fries Burrito

470cal

13g

60g

20g

6g

-

57g

1170mg

1g

3g

20mg

0.028g/cal

0.22:1

Chili Cheese Tots (Medium)

530cal

12g

47g

32g

10g

0.5g

42g

1540mg

2g

5g

35mg

0.023g/cal

0.26:1

Chili Mac & Cheese

350cal

13g

29g

20.5g

10.8g

0.6g

28g

1104mg

5g

1g

55mg

0.037g/cal

0.45:1

Chili Side

180cal

11g

13g

9g

3.5g

-

10g

510mg

3g

25mg

0.061g/cal

0.85:1

Chili With Cheese And Onions

420cal

24g

21g

27g

13g

0g

17g

740mg

7g

4g

75mg

0.057g/cal

1.14:1

Chips & Guacamole

1020cal

14g

119g

55g

9g

0g

87g

840mg

-

32g

0mg

0.014g/cal

0.12:1

Chips & Queso

430cal

9g

43g

25g

6g

0g

41g

1130mg

1g

2g

20mg

0.021g/cal

0.21:1

Chips (5 oz)

710cal

9g

99g

28g

4.5g

0g

80g

260mg

-

19g

0mg

0.013g/cal

0.09:1

Chocolate Brownie

310cal

4g

40g

16g

3.5g

0g

38g

150mg

24g

2g

15mg

0.013g/cal

0.10:1

Chocolate Chip Cookie

310cal

4g

44g

15g

8g

-

42g

170mg

26g

2g

30mg

0.013g/cal

0.09:1

Chocolate Chip Muffin

590cal

8g

67g

33g

10g

0g

67g

360mg

44g

-

0.014g/cal

0.12:1

Chocolate Chunk Cookie

390cal

4g

54g

19g

11g

0g

53g

170mg

31g

1g

55mg

0.010g/cal

0.07:1

Chocolate Chunk Cookie

370cal

4g

53g

18g

9g

0g

51g

210mg

32g

2g

30mg

0.011g/cal

0.08:1

Chocolate Chunk Cookie

180cal

2g

24g

10g

5g

0g

23g

125mg

14g

1g

10mg

0.011g/cal

0.08:1

Chocolate Covered Donuts

160cal

2g

21g

9g

6g

0g

20g

150mg

12g

1g

0mg

0.013g/cal

0.10:1

Chocolate Mint Cookie

310cal

4g

43g

15g

7g

-

41g

180mg

27g

2g

30mg

0.013g/cal

0.09:1

Churro

530cal

10g

78g

21g

3g

0g

74g

380mg

25g

4g

0mg

0.019g/cal

0.13:1

Churro

200cal

3g

29g

9g

3g

0g

25g

170mg

10g

4g

20mg

0.015g/cal

0.10:1

Churro

250cal

2g

27g

16g

5g

0g

27g

1440mg

-

0g

20mg

0.008g/cal

0.07:1

Cilantro Lime Rice Side

180cal

3g

37g

2g

0g

35g

570mg

1g

2g

0mg

0.017g/cal

0.08:1

Cinnamon Apple Cobbler

540cal

5g

90g

18g

9g

0g

86g

320mg

54g

4g

10mg

0.009g/cal

0.06:1

Cinnamon Donuts

150cal

2g

22g

8g

4g

0g

21g

160mg

10g

1g

0mg

0.013g/cal

0.09:1

Cinnamon Streusel (Medium)

230cal

5g

40g

5g

1g

0g

39g

220mg

5g

1g

0mg

0.022g/cal

0.13:1

Cinnamon Sugar Cookie

400cal

4g

58g

17g

11g

0g

57g

290mg

33g

1g

50mg

0.010g/cal

0.07:1

Rubio's Coastal Grill

Citrus Rice (Large)

270cal

5g

55g

3.5g

0.5g

0g

53g

590mg

0g

2g

0mg

0.019g/cal

0.09:1

Coffee

5cal

0g

-

0g

5mg

0g

0mg

0.000g/cal

-

Cole Slaw

180cal

2g

16g

12g

2g

0g

13g

316mg

12g

3g

13mg

0.011g/cal

0.13:1

Cole Slaw

140cal

0g

10g

12g

2g

0g

10g

340mg

10g

0g

20mg

0.000g/cal

0.00:1

Cole Slaw (Large)

660cal

4g

58g

46g

8g

0g

51g

900mg

45g

7g

30mg

0.006g/cal

0.07:1

Cole Slaw Salad, side

160cal

1g

20g

9g

2g

0g

18g

240mg

17g

2g

5mg

0.006g/cal

0.05:1

Coleslaw

248cal

1g

35g

10.7g

2g

0g

33g

227mg

6g

2g

5mg

0.004g/cal

0.03:1

Coleslaw

200cal

1g

19g

14g

2g

0g

17g

250mg

17g

2g

10mg

0.005g/cal

0.05:1

Coleslaw Side

229cal

1g

27g

11.4g

1.4g

0g

24g

629mg

23g

3g

7mg

0.004g/cal

0.04:1

Coleslaw Side

140cal

1g

9g

12g

1.5g

-

7g

180mg

5g

2g

5mg

0.007g/cal

0.11:1

Cookie

560cal

4g

64g

32g

12g

6g

64g

280mg

40g

-

20mg

0.007g/cal

0.06:1

Corn

170cal

3g

20g

10g

30g

0g

18g

90mg

2g

10mg

0.018g/cal

0.15:1

Corn Nuggets

190cal

3g

31g

6g

1g

0g

29g

420mg

2g

0mg

0.016g/cal

0.10:1

Corn On The Cob

80cal

3g

18g

1g

0g

17g

10mg

4g

1g

0mg

0.038g/cal

0.17:1

Corn On The Cob

190cal

6g

37g

2g

0.5g

0g

33g

0mg

0g

4g

0mg

0.032g/cal

0.16:1

KFC

Corn on the Cob

70cal

2g

17g

1g

0g

15g

0mg

3g

2g

0mg

0.029g/cal

0.12:1

Cornbread

160cal

2g

30g

3g

2g

0g

29g

330mg

12g

1g

15mg

0.013g/cal

0.07:1

Cream Gravy

35cal

1g

6g

1g

0.5g

0g

6g

240mg

1g

0g

0mg

0.029g/cal

0.17:1

Creamed Spinach

260cal

9g

11g

21g

12g

1g

7g

530mg

2g

4g

60mg

0.035g/cal

0.82:1

Crinkle Fries (Large)

620cal

8g

79g

30g

4g

0g

79g

730mg

0g

0mg

0.013g/cal

0.10:1

Croissant

326cal

5g

35g

19.2g

9.6g

0g

34g

329mg

5g

1g

20mg

0.015g/cal

0.14:1

Crunchy Cheetos

310cal

3g

26g

21g

3.5g

-

25g

500mg

2g

1g

0mg

0.010g/cal

0.12:1

Curly Fries (Medium)

550cal

6g

65g

29g

4g

0g

59g

1250mg

0g

6g

0mg

0.011g/cal

0.09:1

Cuties

35cal

0g

8g

0g

8g

0mg

6g

0g

0mg

0.000g/cal

0.00:1

Jet's Pizza

Deep Dish Bread

136cal

5g

14g

6.1g

1.7g

0g

13g

163mg

0g

1g

6mg

0.037g/cal

0.36:1

Deluxe Macaroni & Cheese

280cal

9g

30g

14g

4g

0g

27g

900mg

3g

15mg

0.032g/cal

0.30:1

Dinner Rolls

380cal

8g

50g

17g

5g

0g

47g

610mg

3g

10mg

0.021g/cal

0.16:1

Doritos

260cal

4g

31g

13g

2g

0g

29g

360mg

1g

2g

0mg

0.015g/cal

0.13:1

Doritos Cool Ranch

150cal

2g

18g

8g

1g

0g

16g

180mg

1g

2g

0mg

0.013g/cal

0.11:1

Doritos Cool Ranch

260cal

3g

31g

13g

2g

-

28g

320mg

2g

3g

0mg

0.012g/cal

0.10:1

Doritos Cooler Ranch

240cal

3g

31g

12g

3g

0g

29g

300mg

2g

0mg

0.013g/cal

0.10:1

Doritos Nacho Cheese

140cal

2g

16g

8g

1g

0g

15g

210mg

0g

1g

0mg

0.014g/cal

0.13:1

Doritos Nacho Cheese

240cal

3g

28g

14g

2g

-

26g

360mg

1g

2g

0mg

0.013g/cal

0.11:1

Doritos Nacho Cheese

240cal

3g

30g

12g

3g

0g

28g

330mg

3g

2g

0mg

0.013g/cal

0.10:1

Doritos Nacho Cheese Chips

250cal

4g

30g

13g

2.5g

0g

28g

310mg

2g

5mg

0.016g/cal

0.13:1

Egg

87cal

6g

0g

6.4g

1.8g

0g

83mg

0g

186mg

0.069g/cal

-

Egg Beaters Exchange (2)

80cal

10g

2g

3.5g

0.5g

0g

2g

210mg

1g

0g

0mg

0.125g/cal

5.00:1

Egg Whites

80cal

17g

5g

1g

0g

4g

680mg

1g

0mg

0.213g/cal

3.40:1

Eggs

290cal

14g

1g

25g

6g

2g

1g

270mg

0g

415mg

0.048g/cal

14.00:1

Eggs

330cal

15g

4g

29g

14g

0g

3g

440mg

3g

1g

535mg

0.045g/cal

3.75:1

Empanadas (Ground Beef)

510cal

18g

32g

35g

16g

1g

29g

1100mg

5g

3g

40mg

0.035g/cal

0.56:1

English Muffin

230cal

5g

28g

11g

3g

0g

27g

410mg

2g

1g

0mg

0.022g/cal

0.18:1

English Muffin

200cal

4g

25g

9g

1.5g

0g

25g

275mg

2g

0g

0mg

0.020g/cal

0.16:1

Falafel Side

166cal

8g

25g

4.5g

1g

0g

18g

513mg

5g

7g

6mg

0.048g/cal

0.32:1

Family Size Seasoned Potato Wedges

160cal

3g

23g

7g

1g

0g

21g

480mg

1g

2g

0mg

0.019g/cal

0.13:1

Five Guys

Five Guys Style Fries

953cal

15g

131g

41g

7g

1g

116g

962mg

4g

15g

0mg

0.016g/cal

0.11:1

French Fries

60cal

2g

22g

7g

1g

0g

20g

360mg

1g

2g

0mg

0.033g/cal

0.09:1

French Fries

900cal

7g

87g

63g

7g

0g

80g

1450mg

0g

7g

0mg

0.008g/cal

0.08:1

Denny's

French Fries

400cal

4g

46g

22g

4g

0g

42g

470mg

0g

4g

0mg

0.010g/cal

0.09:1

In-N-Out Burger

French Fries

395cal

7g

54g

18g

5g

0g

52g

245mg

0g

2g

0mg

0.018g/cal

0.13:1

French Fries

570cal

6g

56g

36g

8g

0g

50g

770mg

0g

6g

0mg

0.011g/cal

0.11:1

French Fries (Large)

530cal

7g

67g

28g

12g

0g

60g

158mg

0g

7g

13mg

0.013g/cal

0.10:1

French Fries (Medium)

240cal

3g

24g

15g

6g

-

21g

240mg

0g

3g

10mg

0.013g/cal

0.13:1

French Fries (Medium)

420cal

5g

52g

21g

3g

0g

48g

260mg

1g

4g

0mg

0.012g/cal

0.10:1

French Fries (Regular)

460cal

5g

70g

17g

7g

0g

65g

1090mg

0g

5g

15mg

0.011g/cal

0.07:1

French Fries (Small)

230cal

3g

29g

11g

1.5g

0g

26g

160mg

0g

3g

0mg

0.013g/cal

0.10:1

French Fries (Small)

330cal

4g

45g

15g

1.5g

0g

42g

610mg

0g

3g

0mg

0.012g/cal

0.09:1

French Fries (Small)

240cal

2g

30g

13g

2.5g

0g

27g

550mg

0g

3g

0mg

0.008g/cal

0.07:1

French Fries With Ketchup

490cal

6g

74g

18g

4g

0g

68g

1000mg

13g

6g

0mg

0.012g/cal

0.08:1

French Toast

229cal

10g

34g

6.1g

2g

0.1g

33g

349mg

7g

1g

115mg

0.044g/cal

0.29:1

Fresh Baked House Bread

480cal

18g

99g

2g

0g

96g

1110mg

0g

3g

0mg

0.038g/cal

0.18:1

Fresh Fruit

70cal

1g

19g

0g

17g

5mg

15g

2g

0mg

0.014g/cal

0.05:1

Fresh Fruit

80cal

1g

20g

0g

18g

0mg

16g

2g

0mg

0.013g/cal

0.05:1

Fresh Fruit

70cal

1g

19g

0g

16g

60mg

15g

3g

0mg

0.014g/cal

0.05:1

Fresh Fruit

190cal

2g

50g

1g

0g

50g

4mg

34g

-

0.011g/cal

0.04:1

Fresh Steamed Vegetables

60cal

2g

7g

4g

0g

4g

40mg

3g

0mg

0.033g/cal

0.29:1

Fried Buffalo Boneless Wings

270cal

25g

13g

15g

2g

0g

13g

2250mg

1g

0g

85mg

0.093g/cal

1.92:1

Fried Chicken Breast

240cal

26g

10g

11g

2g

0g

10g

390mg

1g

0g

85mg

0.108g/cal

2.60:1

Fried Chicken Drumstick

100cal

7g

4g

6g

1.5g

0g

4g

300mg

0g

35mg

0.070g/cal

1.75:1

Fried Chicken Tender Wrap

370cal

25g

27g

18g

6g

0g

26g

830mg

1g

65mg

0.068g/cal

0.93:1

Fried Chicken Tenders (3 Piece)

160cal

17g

5g

8g

1.5g

0g

5g

270mg

0g

45mg

0.106g/cal

3.40:1

Fried Chicken Tenders and Wedges

550cal

41g

37g

28g

4g

0g

35g

1410mg

1g

2g

105mg

0.075g/cal

1.11:1

Fried Chicken Thigh

180cal

13g

8g

11g

2.5g

0g

8g

540mg

0g

60mg

0.072g/cal

1.63:1

Fried Chicken Wing

70cal

7g

3g

0.5g

0g

3g

105mg

0g

25mg

0.100g/cal

2.33:1

Fried Egg

80cal

6g

0g

5g

1.5g

0g

70mg

0g

185mg

0.075g/cal

-

Fried Fish and Seasoned Potato Wedges

740cal

25g

86g

35g

5g

0g

82g

1980mg

3g

4g

90mg

0.034g/cal

0.29:1

Fried Okra

190cal

5g

42g

18g

0g

39g

700mg

2g

3g

0mg

0.026g/cal

0.12:1

Fried Pickle Slices

124cal

5g

15g

6g

3g

0g

13g

480mg

2g

0mg

0.040g/cal

0.33:1

Fried Pickles

210cal

3g

20g

13g

5g

0g

18g

2100mg

2g

20mg

0.014g/cal

0.15:1

Fried Pickles (Large)

433cal

5g

45g

26g

4.5g

3.6g

42g

1970mg

1g

3g

1mg

0.012g/cal

0.11:1

Shake Shack

Fries

470cal

6g

63g

22g

4.5g

0g

56g

740mg

1g

7g

15mg

0.013g/cal

0.10:1

Fries (Cup)

391cal

4g

64g

13.2g

1.5g

0.1g

58g

552mg

0g

6g

0mg

0.010g/cal

0.06:1

Fries (Medium)

440cal

6g

54g

23g

2g

-

48g

780mg

0g

6g

0mg

0.014g/cal

0.11:1

Fries (Medium)

654cal

5g

59g

45g

7.4g

0.5g

59g

859mg

0g

-

0mg

0.008g/cal

0.08:1

Fries (Small)

390cal

5g

49g

19g

7g

1g

44g

870mg

0g

5g

20mg

0.013g/cal

0.10:1

Fritos

320cal

3g

32g

20g

3g

-

29g

320mg

1g

3g

0mg

0.009g/cal

0.09:1

Fritos

320cal

4g

30g

20g

2g

0g

28g

210mg

0g

2g

0mg

0.013g/cal

0.13:1

Fritos Chili Cheese Pie (Medium)

750cal

20g

53g

50g

15g

1g

48g

1490mg

2g

5g

50mg

0.027g/cal

0.38:1

Frosted Pretzels

675cal

9g

96g

27g

-

96g

675mg

-

0g

0mg

0.013g/cal

0.09:1

Which Wich?

Fruit And Cheese

280cal

17g

16g

18g

11g

-

14g

240mg

12g

2g

-

0.061g/cal

1.06:1

Fruit Chews

80cal

0g

20g

0g

20g

10mg

11g

0g

0mg

0.000g/cal

0.00:1

Fruit Cup (Spring And Summer)

130cal

1g

29g

0g

26g

0mg

24g

3g

0mg

0.008g/cal

0.03:1

Fully Loaded Fries

870cal

19g

72g

56g

16g

1.5g

65g

2190mg

3g

7g

70mg

0.022g/cal

0.26:1

Funyuns

160cal

2g

20g

8g

1g

-

19g

350mg

1g

0mg

0.013g/cal

0.10:1

Garden Salad

1160cal

9g

10g

9g

6g

0g

1g

250mg

3g

9g

30mg

0.008g/cal

0.90:1

Garden Salsa Sun Chips

210cal

4g

27g

9g

1g

0g

23g

220mg

4g

0mg

0.019g/cal

0.15:1

Garden Side Salad

230cal

1g

10g

20g

3g

0g

8g

326mg

7g

2g

0mg

0.004g/cal

0.10:1

Garden Side Salad

110cal

5g

13g

4.5g

1.5g

0g

11g

270mg

3g

2g

10mg

0.045g/cal

0.38:1

Garden Side Salad

150cal

7g

15g

7g

3.5g

0g

11g

290mg

3g

4g

15mg

0.047g/cal

0.47:1

Garlic Breadsticks (6 Piece)

1670cal

37g

173g

92g

15g

0g

165g

2860mg

9g

8g

10mg

0.022g/cal

0.21:1

Garlic Cheesy Bread

1690cal

76g

161g

82g

32g

1g

153g

3650mg

11g

8g

155mg

0.045g/cal

0.47:1

Garlic Dill New Potatoes

100cal

2g

20g

2g

1g

0g

18g

80mg

1g

2g

0mg

0.020g/cal

0.10:1

Garlic Parm Fries and Stix

830cal

18g

70g

53g

21g

2g

64g

2250mg

3g

6g

60mg

0.022g/cal

0.26:1

Garlic Toast (w/ Cheese)

210cal

7g

16g

12g

4g

0g

15g

360mg

1g

10mg

0.033g/cal

0.44:1

Garlic and Romano Dusted Wedges

750cal

8g

60g

53g

8g

0g

53g

1280mg

0g

7g

5mg

0.011g/cal

0.13:1

Applebee's

Garlicky Green Beans

160cal

2g

10g

13g

3.5g

0g

7g

350mg

2g

3g

5mg

0.013g/cal

0.20:1

Giant Goldfish® Grahams

70cal

1g

11g

2g

1g

0g

10g

55mg

4g

1g

0mg

0.014g/cal

0.09:1

Glazed Donuts

160cal

2g

21g

9g

6g

0g

20g

150mg

12g

1g

0mg

0.013g/cal

0.10:1

GoGo SqueeZ Applesauce

60cal

0g

15g

0g

14g

20mg

12g

1g

0mg

0.000g/cal

0.00:1

Gold Churro

210cal

2g

28g

9g

4.5g

0g

26g

170mg

17g

2g

20mg

0.010g/cal

0.07:1

Good Health Cracked Pepper & Sea Salt Olive Oil Chips

150cal

2g

16g

9g

1g

0g

15g

75mg

0g

1g

0mg

0.013g/cal

0.13:1

Grape Salad with Topping

150cal

3g

31g

8g

3.5g

0g

29g

35mg

28g

2g

15mg

0.020g/cal

0.10:1

Gravy

140cal

0g

16g

8g

2g

4g

16g

820mg

2g

0g

0mg

0.000g/cal

0.00:1

Greek Side Salad

190cal

8g

23g

8g

3.5g

0g

20g

620mg

3g

15mg

0.042g/cal

0.35:1

Green Bean Casserole

80cal

2g

8g

4.5g

1g

0g

6g

650mg

2g

0mg

0.025g/cal

0.25:1

Outback Steakhouse

Green Beans

130cal

2g

10g

11g

4g

0g

6g

370mg

2g

4g

0mg

0.015g/cal

0.20:1

Green Beans

90cal

2g

9g

6g

2g

0g

5g

200mg

2g

4g

0mg

0.022g/cal

0.22:1

Green Beans & Bacon

45cal

2g

4g

2.5g

0.5g

0g

1g

630mg

0g

3g

3mg

0.044g/cal

0.50:1

Green Beans with Ham

30cal

2g

4g

1.5g

0g

2g

460mg

0g

2g

5mg

0.067g/cal

0.50:1

Grilled Asparagus

45cal

1g

2g

3.5g

0.5g

0g

1g

0mg

1g

0mg

0.022g/cal

0.50:1

Grilled Ham

160cal

24g

6g

4.5g

1g

0g

6g

1390mg

4g

0g

60mg

0.150g/cal

4.00:1

Grilled Shrimp Skewer

50cal

7g

1g

4.5g

0g

1g

390mg

0g

40mg

0.140g/cal

7.00:1

Grits

150cal

3g

33g

0g

33g

600mg

3g

0g

0mg

0.020g/cal

0.09:1

Hardee's

Grits

100cal

2g

17g

3g

0g

17g

320mg

0g

0mg

0.020g/cal

0.12:1

Grits

210cal

4g

36g

5g

1g

-

33g

520mg

0g

3g

0mg

0.019g/cal

0.11:1

Which Wich?

Guacamole

35cal

0g

2g

3g

0g

-

0g

115mg

5g

2g

-

0.000g/cal

0.00:1

Guacamole

310cal

4g

19g

27g

4g

0g

6g

580mg

-

13g

0mg

0.013g/cal

0.21:1

Chili's Grill & Bar

Guacamole Side (Large)

200cal

3g

12g

18g

3g

0g

3g

380mg

2g

9g

0mg

0.015g/cal

0.25:1

Half Butter Croissant

140cal

3g

14g

7.5g

4.5g

0g

13g

160mg

2g

1g

35mg

0.021g/cal

0.21:1

Ham

149cal

18g

3g

6.8g

2g

0g

3g

1134mg

3g

0g

61mg

0.121g/cal

6.00:1

Ham

140cal

25g

5g

3g

1g

0g

5g

843mg

5g

-

0.179g/cal

5.00:1

Ham Side

149cal

18g

3g

6.8g

2g

0g

3g

1134mg

3g

0g

61mg

0.121g/cal

6.00:1

Ham Steak

120cal

20g

2g

3g

1g

0g

2g

1380mg

2g

0g

60mg

0.167g/cal

10.00:1

Hard Cooked Eggs

68cal

6g

0g

4.7g

1.5g

0g

53mg

0g

159mg

0.088g/cal

-

Harvest Bread Toast

170cal

6g

27g

5.9g

1.6g

0g

24g

294mg

3g

3mg

0.035g/cal

0.22:1

Harvest Cheddar Sun Chips

210cal

4g

27g

9g

2g

0g

23g

320mg

3g

4g

0mg

0.019g/cal

0.15:1

Hash Brown

60cal

1g

8g

5g

0g

7g

0mg

0g

1g

0mg

0.017g/cal

0.13:1

Hash Browns

210cal

2g

28g

10g

2.5g

0g

25g

610mg

0g

3g

0mg

0.010g/cal

0.07:1

Hash Browns

311cal

4g

40g

14.4g

2.2g

0g

36g

189mg

0g

4g

0mg

0.013g/cal

0.10:1

Hash Round Nibblers (Medium)

600cal

4g

42g

46g

7g

0g

38g

760mg

0g

4g

0mg

0.007g/cal

0.10:1

Hardee's

Hash Rounds (Medium)

370cal

3g

33g

22g

4.5g

0g

29g

460mg

1g

4g

0mg

0.008g/cal

0.09:1

Waffle House

Hashbrowns (Large)

380cal

5g

59g

14g

5g

0g

54g

490mg

1g

5g

0mg

0.013g/cal

0.08:1

Cracker Barrel

Hatch Valley Green Chiles

25cal

0g

6g

0g

4g

600mg

2g

0mg

0.000g/cal

0.00:1

Haystack Onions

560cal

5g

42g

17g

1g

38g

1130mg

12g

4g

75mg

0.009g/cal

0.12:1

Hell's Kitchen Potato Wedges

650cal

6g

61g

41g

6g

0g

54g

1210mg

2g

7g

0mg

0.009g/cal

0.10:1

Herb Rice Pilaf

270cal

6g

50g

6g

2g

0g

48g

890mg

6g

2g

0mg

0.022g/cal

0.12:1

Homestyle Fries (Small)

350cal

4g

49g

16g

2g

0g

45g

810mg

0g

4g

0mg

0.011g/cal

0.08:1

Homestyle Mac & Cheese (Large)

900cal

33g

46g

65g

40g

1.9g

43g

1827mg

4g

3g

164mg

0.037g/cal

0.72:1

Homestyle Potatoes

210cal

4g

40g

3g

1g

0g

36g

40mg

3g

4g

0mg

0.019g/cal

0.10:1

Homestyle Seasoned Potatos

210cal

4g

40g

3g

1g

0g

36g

40mg

3g

4g

0mg

0.019g/cal

0.10:1

Honey Mustard Dipping Sauce

120cal

0g

5g

11g

1.5g

0g

5g

150mg

5g

0g

10mg

0.000g/cal

0.00:1

Honey Wheat

210cal

5g

28g

9.7g

4g

0g

27g

328mg

2g

1g

17mg

0.024g/cal

0.18:1

Hot Honey Boneless Wings (9 Piece)

650cal

38g

73g

24g

7g

0g

70g

2610mg

40g

3g

75mg

0.058g/cal

0.52:1

Hot Honey Chicken Plate

670cal

43g

47g

31g

4g

0g

37g

1586mg

9g

10g

130mg

0.064g/cal

0.91:1

Jason's Deli

House Dip

150cal

2g

16g

10g

1g

0g

15g

180mg

0g

1g

0mg

0.013g/cal

0.13:1

House Salad Without Dressing

240cal

6g

25g

13g

4g

0g

21g

250mg

3g

4g

10mg

0.025g/cal

0.24:1

Hummus Duo & Veggies Snack Box

430cal

11g

29g

33g

4g

0g

22g

740mg

5g

7g

5mg

0.026g/cal

0.38:1

Jalapeno Bites (8 Piece)

470cal

8g

50g

27g

10g

0.5g

47g

1060mg

4g

3g

40mg

0.017g/cal

0.16:1

Captain D's Seafood Kitchen

Jalapeno Chips

200cal

3g

22g

11g

1.5g

0g

20g

180mg

2g

0mg

0.015g/cal

0.14:1

Newk's Eatery

Jalapeno Kettle Chips

200cal

2g

23g

11g

-

23g

300mg

2g

0g

-

0.010g/cal

0.09:1

Jalapeno Poppers

511cal

6g

40g

36g

20g

3g

35g

920mg

6g

5g

60mg

0.012g/cal

0.15:1

Jalapeno Poppers

333cal

9g

35g

17.5g

6.4g

1.5g

33g

1197mg

3g

2g

20mg

0.027g/cal

0.26:1

Jalapenos (1 Piece)

0cal

0g

1g

0g

368mg

0g

1g

0mg

-

0.00:1

Jumbo Egg Rolls (3 Piece)

570cal

21g

60g

30g

8g

0g

54g

1470mg

9g

6g

30mg

0.037g/cal

0.35:1

Kettle Cooked BBQ Chips

180cal

2g

26g

8g

1g

0g

24g

190mg

3g

2g

0mg

0.011g/cal

0.08:1

Kids Applesauce

50cal

0g

13g

0g

12g

0mg

11g

1g

0mg

0.000g/cal

0.00:1

Kids Broccoli

110cal

3g

6g

8g

2.5g

0g

3g

450mg

0g

3g

0mg

0.027g/cal

0.50:1

Kids Carrot Sticks with Ranch Dressing

200cal

2g

11g

17g

3g

0g

9g

350mg

6g

2g

15mg

0.010g/cal

0.18:1

Kids Greek Side Salad

35cal

2g

1.5g

0g

1g

125mg

1g

5mg

0.057g/cal

1.00:1

Kids Mandarin Orange Slices

60cal

1g

15g

0g

14g

10mg

14g

1g

0mg

0.017g/cal

0.07:1

Kids Smashed Potatoes

160cal

3g

24g

15g

2.5g

0g

22g

550mg

0g

2g

0mg

0.019g/cal

0.13:1

PDQ

Kids Waffle Fries

169cal

2g

22g

8g

1.4g

0g

20g

158mg

0g

2g

0mg

0.012g/cal

0.09:1

Kids' Baby Carrots

35cal

1g

8g

0g

6g

65mg

5g

2g

0mg

0.029g/cal

0.13:1

Kids' Bakery Chips

150cal

2g

17g

8g

0.5g

0g

16g

140mg

0g

1g

0mg

0.013g/cal

0.12:1

Kids' Banana

105cal

1g

27g

0.4g

0.1g

0g

24g

1mg

14g

3g

0mg

0.010g/cal

0.04:1

Kids' Chocolate Chip Cookie

300cal

4g

44g

13g

6g

0g

42g

210mg

27g

2g

20mg

0.013g/cal

0.09:1

Kids' Fresh Fruit Medley

51cal

1g

13g

0.2g

0g

13g

8mg

11g

0g

0mg

0.020g/cal

0.08:1

Kids' Monster Cookie

320cal

2g

49g

13g

7g

0g

47g

200mg

31g

2g

20mg

0.006g/cal

0.04:1

Kids' Oatmeal Raisin Cookie

280cal

4g

45g

10g

4.5g

0g

43g

390mg

26g

2g

40mg

0.014g/cal

0.09:1

Kids' Red Seedless Grapes

40cal

0g

11g

0g

10g

0mg

9g

1g

0mg

0.000g/cal

0.00:1

Kids' Sliced Smoked Bacon

104cal

7g

1g

8.3g

3.5g

0.1g

1g

467mg

0g

19mg

0.067g/cal

7.00:1

Kids' Snickerdoodle Cookie

290cal

4g

46g

10g

4.5g

0g

46g

310mg

25g

0g

45mg

0.014g/cal

0.09:1

Kids' Sugar Cookie

290cal

4g

47g

10g

4.5g

0g

47g

310mg

25g

0g

45mg

0.014g/cal

0.09:1

Kids' Toffee Cookie

310cal

4g

42g

15g

7g

0g

41g

230mg

26g

1g

25mg

0.013g/cal

0.10:1

Large Fresh Eggs

170cal

12g

2g

13g

3.5g

0g

2g

130mg

0g

430mg

0.071g/cal

6.00:1

Lay's Barbecue Chips

230cal

3g

23g

15g

2g

0g

21g

230mg

3g

2g

0mg

0.013g/cal

0.13:1

Lay's Classic

160cal

0g

15g

10g

1.5g

0g

14g

170mg

1g

0mg

0.000g/cal

0.00:1

Lay's Classic Chips

240cal

3g

23g

16g

2g

0g

21g

250mg

1g

2g

0mg

0.013g/cal

0.13:1

Lay's Kettle Cooked Jalapeno Cheddar Chips

190cal

3g

26g

8g

1.5g

-

24g

180mg

2g

0mg

0.016g/cal

0.12:1

Lay's Original Chips

240cal

3g

23g

16g

2g

-

21g

250mg

1g

2g

0mg

0.013g/cal

0.13:1

Lay's Sour Cream and Onion Chips

240cal

3g

23g

15g

2g

-

21g

240mg

1g

2g

0mg

0.013g/cal

0.13:1

Lay's® Classic Potato Chips

230cal

3g

23g

15g

1.5g

0g

21g

270mg

0g

2g

0mg

0.013g/cal

0.13:1

Lemon Chia Muffin

460cal

7g

53g

25g

4g

0g

53g

360mg

30g

-

0.015g/cal

0.13:1

Lemon Poppyseed Muffin

280cal

4g

32g

16g

3g

0g

32g

310mg

16g

0g

35mg

0.014g/cal

0.13:1

Lemonade (Large)

212cal

0g

55g

0.2g

0g

55g

14mg

52g

-

0mg

0.000g/cal

0.00:1

Load your side with Bacon

90cal

6g

1g

7g

2g

0g

1g

373mg

0g

18mg

0.067g/cal

6.00:1

Load your side with Cheddar Cheese

110cal

7g

1g

10g

5g

0g

1g

182mg

1g

0g

29mg

0.064g/cal

7.00:1

Load your side with Green Onions

0cal

1g

0.5g

0g

1mg

1g

0mg

-

1.00:1

Load your side with Sour Cream

30cal

1g

3g

2g

0g

1g

8mg

1g

0g

9mg

0.033g/cal

1.00:1

Cracker Barrel

Loaded Baked Potato

521cal

15g

28g

39g

22g

0g

26g

1030mg

2g

105mg

0.029g/cal

0.54:1

Loaded Baked Potato

390cal

11g

42g

20g

8g

0g

38g

350mg

5g

4g

30mg

0.028g/cal

0.26:1

Loaded Fries (Bacon Cheddar Ranch)

700cal

17g

46g

51g

20g

-

40g

960mg

2g

6g

70mg

0.024g/cal

0.37:1

Loaded Fryz

596cal

6g

97g

20.1g

2.3g

0.2g

88g

842mg

0g

9g

0mg

0.010g/cal

0.06:1

LongHorn Steakhouse

Loaded Idaho Baked Potato

470cal

11g

65g

20g

12g

0g

59g

2570mg

4g

6g

55mg

0.023g/cal

0.17:1

Chili's Grill & Bar

Loaded Mashed Potatoes

350cal

10g

33g

20g

6g

0g

30g

820mg

3g

30mg

0.029g/cal

0.30:1

Loaded Spicy Tiny Tacos

510cal

17g

57g

25g

7g

0g

52g

1240mg

5g

60mg

0.033g/cal

0.30:1

Loaded Tiny Tacos

470cal

17g

51g

22g

7g

0g

46g

1340mg

5g

75mg

0.036g/cal

0.33:1

Loaded Tots (Bacon Cheddar Ranch)

770cal

16g

430g

58g

19g

-

426g

1630mg

2g

4g

70mg

0.021g/cal

0.04:1

Louisiana-Style Dirty Rice

150cal

3g

15g

8g

3.5g

0g

14g

470mg

1g

10mg

0.020g/cal

0.20:1

Mac & Cheese

323cal

12g

28g

18.4g

10.1g

0.6g

27g

996mg

4g

1g

49mg

0.037g/cal

0.43:1

Mac 'N Cheese Bites

371cal

9g

40g

19.3g

5.4g

1.9g

38g

899mg

3g

2g

15mg

0.024g/cal

0.23:1

Mac 'n Cheese

350cal

14g

33g

16g

10g

0g

32g

860mg

5g

1g

60mg

0.040g/cal

0.42:1

Macaroni & Cheese

300cal

10g

26g

16g

8g

0g

25g

540mg

4g

1g

40mg

0.033g/cal

0.38:1

Macaroni Salad

450cal

9g

42g

26g

7g

0g

40g

1100mg

12g

2g

40mg

0.020g/cal

0.21:1

Macaroni Salad, side

330cal

5g

28g

22g

5g

0g

26g

790mg

8g

2g

15mg

0.015g/cal

0.18:1

Macaroni and Cheese

280cal

10g

33g

11g

7g

0g

31g

1050mg

5g

2g

30mg

0.036g/cal

0.30:1

LongHorn Steakhouse

Mashed Potatoes

340cal

5g

37g

19g

10g

0g

33g

790mg

2g

4g

40mg

0.015g/cal

0.14:1

Mashed Potatoes

240cal

5g

32g

10g

5g

0g

29g

730mg

2g

3g

25mg

0.021g/cal

0.16:1

Mashed Potatoes

140cal

2g

13g

8g

5g

0g

11g

370mg

1g

2g

25mg

0.014g/cal

0.15:1

Mashed Potatoes & Chicken Gravy

210cal

3g

19g

14g

7g

0g

17g

830mg

2g

30mg

0.014g/cal

0.16:1

Mashed Potatoes & Country Gravy

170cal

3g

17g

10g

6g

0g

15g

560mg

2g

25mg

0.018g/cal

0.18:1

Mashed Potatoes & Gravy

240cal

5g

34g

9g

4g

0g

31g

860mg

1g

3g

15mg

0.021g/cal

0.15:1

Mashed Potatoes & Gravy

210cal

4g

20g

13g

7g

0g

18g

800mg

1g

2g

30mg

0.019g/cal

0.20:1

KFC

Mashed Potatoes (Family Size)

460cal

9g

72g

15g

3g

0g

66g

1410mg

0g

6g

0mg

0.020g/cal

0.13:1

Mashed Potatoes (Large)

330cal

9g

54g

12g

6g

0g

51g

1770mg

3g

15mg

0.027g/cal

0.17:1

Mashed Potatoes Without Gravy

100cal

1g

17g

3g

1g

0g

16g

380mg

3g

1g

0mg

0.010g/cal

0.06:1

Meatball With Sauce And Cheese

390cal

19g

11g

30g

11g

0g

10g

644mg

3g

1g

83mg

0.049g/cal

1.73:1

Meatballs

460cal

25g

13g

36g

16g

0g

13g

1050mg

3g

0g

120mg

0.054g/cal

1.92:1

Mexi Rolls® (4 Piece)

550cal

28g

61g

21g

9g

1g

52g

800mg

1g

9g

45mg

0.051g/cal

0.46:1

Mexican Donut Bites

290cal

4g

47g

12g

3g

0g

43g

220mg

21g

4g

5mg

0.014g/cal

0.09:1

Mexican Rice

220cal

4g

37g

6g

2g

0g

36g

840mg

1g

0mg

0.018g/cal

0.11:1

Milk

150cal

12g

18g

3.5g

2.5g

-

18g

160mg

18g

0g

20mg

0.080g/cal

0.67:1

Mini Poppers

130cal

5g

16g

5g

2.5g

0g

15g

550mg

3g

1g

10mg

0.038g/cal

0.31:1

Bibibop

Miso Soup

35cal

3g

4g

1.5g

0g

3g

389mg

1g

0mg

0.086g/cal

0.75:1

Miss Vickie's Hand Picked Jalapeno Chips

210cal

3g

22g

12g

1.5g

-

20g

180mg

2g

0mg

0.014g/cal

0.14:1

Tropical Smoothie Cafe

Miss Vickie's Jalapeno

200cal

3g

22g

11g

1.5g

0g

20g

180mg

2g

0mg

0.015g/cal

0.14:1

Miss Vickie's Jalapeno Chips

210cal

3g

22g

12g

2g

0g

20g

180mg

2g

0mg

0.014g/cal

0.14:1

Jersey Mike's Subs

Miss Vickie's Jalapeño Chips

200cal

3g

22g

11g

1.5g

0g

20g

180mg

2g

0mg

0.015g/cal

0.14:1

Miss Vickie's Salt & Vinegar Chips

210cal

2g

23g

12g

2g

0g

21g

230mg

2g

0mg

0.010g/cal

0.09:1

Miss Vickie's Smokehouse BBQ Chips

210cal

3g

23g

12g

2g

-

21g

200mg

2g

0mg

0.014g/cal

0.13:1

Mixed Cheese

110cal

7g

1g

9g

5g

0g

1g

170mg

0g

25mg

0.064g/cal

7.00:1

Mixed Fruit

20cal

0g

6g

0g

5g

5mg

6g

1g

0mg

0.000g/cal

0.00:1

Mixed Vegetables

100cal

3g

11g

7g

1g

0g

8g

310mg

5g

3g

0mg

0.030g/cal

0.27:1

Modern Mediterranean Snack Box

400cal

30g

17g

24g

7g

0g

13g

830mg

4g

75mg

0.075g/cal

1.76:1

Mom's White Bread Toast

146cal

4g

25g

3.4g

2g

0g

23g

263mg

3g

2g

14mg

0.027g/cal

0.16:1

Monkey Bread (Cinnamon)

139cal

3g

24g

4g

1g

0g

23g

162mg

6g

1g

0mg

0.022g/cal

0.13:1

Monster Tacos

470cal

22g

40g

26g

10g

1g

36g

1380mg

4g

60mg

0.047g/cal

0.55:1

Monsterella Stix with Marinara (6 Piece)

420cal

18g

29g

25g

13g

1g

27g

1530mg

3g

2g

50mg

0.043g/cal

0.62:1

Mostaccioli Side (With Marinara Sauce)

520cal

28g

50g

24g

14g

0g

47g

990mg

5g

3g

56mg

0.054g/cal

0.56:1

Mozzarella Cheese Sticks

415cal

20g

52g

13.7g

5.2g

0.2g

47g

995mg

1g

5g

40mg

0.048g/cal

0.38:1

Mozzarella Sticks (6 Piece)

650cal

29g

56g

35g

14g

1g

53g

2110mg

4g

3g

55mg

0.045g/cal

0.52:1

Mozzarella Sticks with Pomodoro Dipping Sauce (6 Piece)

180cal

9g

19g

7g

3g

0g

16g

870mg

6g

3g

15mg

0.050g/cal

0.47:1

NYC Bacon & Cheddar Cheesy Bread

1970cal

89g

160g

110g

46g

0.5g

154g

4670mg

13g

6g

230mg

0.045g/cal

0.56:1

NYC Cheesy Bread

1720cal

76g

161g

85g

32g

1g

153g

3650mg

12g

8g

155mg

0.044g/cal

0.47:1

NYC Garlic Knots

607cal

19g

78g

25g

4g

0g

74g

994mg

3g

4g

11mg

0.031g/cal

0.24:1

NYC Pepperoni Cheesy Bread

1800cal

74g

161g

94g

34g

1.5g

153g

4090mg

12g

8g

170mg

0.041g/cal

0.46:1

Nacho Cheese Doritos

240cal

3g

28g

13g

2g

0g

26g

370mg

1g

2g

0mg

0.013g/cal

0.11:1

Nachos

380cal

6g

39g

23g

5g

0g

38g

940mg

0g

1g

15mg

0.016g/cal

0.15:1

Nachos

540cal

9g

66g

28g

4g

0g

60g

890mg

0g

6g

10mg

0.017g/cal

0.14:1

Oatmeal

390cal

8g

57g

15g

5g

0g

53g

180mg

32g

4g

10mg

0.021g/cal

0.14:1

Oatmeal

442cal

14g

80g

8.1g

3.6g

0.2g

76g

242mg

54g

4g

20mg

0.032g/cal

0.18:1

Oatmeal Raisin Cookie

360cal

5g

58g

12g

7g

0g

55g

200mg

34g

3g

50mg

0.014g/cal

0.09:1

Oatmeal Raisin Cookie

290cal

4g

45g

11g

4.5g

-

43g

135mg

25g

2g

25mg

0.014g/cal

0.09:1

Oatmeal Raisin Cookie

160cal

2g

23g

8g

4g

0g

22g

110mg

12g

1g

15mg

0.013g/cal

0.09:1

Oatmeal With Brown Sugar

442cal

14g

80g

8.1g

3.6g

0.2g

76g

242mg

54g

4g

20mg

0.032g/cal

0.18:1

Which Wich?

Olive Salad

30cal

0g

3g

0g

-

0g

270mg

0g

-

0.000g/cal

-

Onion Addition

39cal

0g

3g

0.4g

0g

3g

23mg

1g

0g

0mg

0.000g/cal

0.00:1

Onion Chips (Medium)

930cal

8g

73g

65g

11g

0g

60g

1550mg

8g

13g

0mg

0.009g/cal

0.11:1

Onion Rings

350cal

6g

62g

8g

2g

0g

60g

789mg

7g

2g

6mg

0.017g/cal

0.10:1

Onion Rings

450cal

6g

45g

28g

2g

0g

42g

620mg

5g

3g

0mg

0.013g/cal

0.13:1

Onion Rings (12 Piece)

560cal

6g

50g

38g

17g

2.5g

45g

920mg

4g

5g

25mg

0.011g/cal

0.12:1

Onion Rings (Cup)

469cal

5g

52g

26.8g

4.9g

0.9g

49g

748mg

6g

3g

3mg

0.011g/cal

0.10:1

Onion Rings (Large)

450cal

7g

49g

25g

4g

0g

43g

650mg

3g

6g

0mg

0.016g/cal

0.14:1

Onion Rings (Medium)

580cal

8g

74g

29g

5g

0g

70g

570mg

19g

4g

0mg

0.014g/cal

0.11:1

Onions Added To Hash Browns

39cal

0g

3g

0.4g

0g

3g

23mg

1g

0g

0mg

0.000g/cal

0.00:1

Orange Juice

70cal

1g

18g

0g

18g

15mg

14g

0g

0mg

0.014g/cal

0.06:1

Orange Juice

140cal

3g

34g

0g

-

34g

20mg

30g

0g

0mg

0.021g/cal

0.09:1

Oreo Churro

280cal

10g

45g

10g

2g

0g

43g

1160mg

20g

2g

0mg

0.036g/cal

0.22:1

Oven Baked Lay's BBQ Chips

140cal

2g

24g

3.5g

0.5g

-

22g

220mg

4g

2g

0mg

0.014g/cal

0.08:1

Oven Baked Lay's Regular Chips

130cal

2g

26g

2g

0g

-

24g

150mg

2g

0mg

0.015g/cal

0.08:1

Pancake Syrup

232cal

0g

61g

0g

61g

81mg

21g

0g

0mg

0.000g/cal

0.00:1

Pancakes

220cal

5g

31g

8.6g

1.1g

0g

30g

700mg

8g

1g

33mg

0.023g/cal

0.16:1

Pancakes with Butter and Syrup (2)

670cal

11g

113g

18g

9g

0g

111g

1740mg

39g

2g

50mg

0.016g/cal

0.10:1

Parmesan & Garlic Herb French Fries (Medium)

450cal

4g

54g

24g

4.5g

0g

49g

1240mg

1g

5g

3mg

0.009g/cal

0.07:1

Parmesan Brunch Potatoes

440cal

6g

41g

26g

5g

0g

37g

950mg

0g

4g

5mg

0.014g/cal

0.15:1

Pasta Salad

220cal

9g

29g

7g

3.5g

0g

27g

460mg

1g

2g

15mg

0.041g/cal

0.31:1

Pasta Salad

250cal

8g

37g

7g

2g

0g

35g

360mg

4g

2g

5mg

0.032g/cal

0.22:1

Peanut Butter Cookie

200cal

4g

20g

8g

5g

0g

19g

150mg

12g

1g

15mg

0.020g/cal

0.20:1

Pickle Fries (Medium)

420cal

1g

34g

31g

7g

0g

32g

1660mg

1g

2g

15mg

0.002g/cal

0.03:1

Pickle-o's (Medium)

310cal

5g

39g

7g

0.5g

37g

1490mg

4g

2g

20mg

0.016g/cal

0.13:1

Pico De Gallo

10cal

0g

1g

0.5g

0g

1g

130mg

1g

0g

0mg

0.000g/cal

0.00:1

El Pollo Loco

Pinto Beans (Large)

400cal

20g

64g

7g

1g

0g

44g

840mg

0g

20g

0mg

0.050g/cal

0.31:1

Pizza Bites

460cal

17g

52g

24g

-

50g

1170mg

-

2g

22mg

0.037g/cal

0.33:1

Wendy's

Plain Baked Potato

270cal

7g

61g

0g

54g

40mg

3g

7g

0mg

0.026g/cal

0.11:1

Plain Donuts

150cal

2g

22g

8g

4g

0g

21g

160mg

10g

1g

0mg

0.013g/cal

0.09:1

Popcorn (Large)

1180cal

20g

132g

64g

11g

0g

109g

5mg

1g

23g

0mg

0.017g/cal

0.15:1

Popcorn Chicken

417cal

30g

40g

14g

3g

0g

38g

1568mg

0g

2g

80mg

0.072g/cal

0.75:1

Popcorn Chicken (Large)

610cal

34g

55g

28.1g

5.4g

2.9g

52g

1605mg

0g

3g

73mg

0.056g/cal

0.62:1

Pork Rolls (4)

360cal

18g

2g

32g

14g

0g

2g

1160mg

0g

80mg

0.050g/cal

9.00:1

Pork Sausage

460cal

14g

1g

45g

16g

0g

1g

690mg

0g

-

0.030g/cal

14.00:1

Pork Scrapple

300cal

10g

24g

8g

0g

10g

620mg

0g

70mg

0.033g/cal

1.00:1

Potato Cakes (4 Piece)

490cal

4g

46g

28g

4.5g

0g

41g

860mg

0g

5g

0mg

0.008g/cal

0.09:1

Potato Cheese Bites

433cal

12g

43g

24g

6g

0g

36g

1080mg

3g

7g

36mg

0.028g/cal

0.28:1

Potato Olés® (Medium)

670cal

7g

73g

38g

8g

0g

65g

1930mg

1g

8g

0mg

0.010g/cal

0.10:1

Potato Pancakes Side

280cal

7g

27g

17g

5g

0g

26g

630mg

3g

1g

75mg

0.025g/cal

0.26:1

Potato Salad

240cal

3g

23g

16g

1g

0g

21g

310mg

2g

0mg

0.013g/cal

0.13:1

Potato Salad

330cal

3g

21g

25g

4.5g

0g

19g

470mg

2g

50mg

0.009g/cal

0.14:1

Potato Salad, side

230cal

3g

28g

12g

3g

0g

25g

490mg

8g

3g

10mg

0.013g/cal

0.11:1

Potato Wedges

173cal

3g

24g

8g

2g

0g

21g

360mg

1g

3g

0mg

0.017g/cal

0.13:1

Potato Wedges

327cal

5g

44g

14g

-

39g

887mg

-

5g

23mg

0.015g/cal

0.11:1

Potato Wedges

630cal

6g

58g

41g

6g

0g

52g

1200mg

0g

6g

0mg

0.010g/cal

0.10:1

Potatoes

340cal

6g

47g

16g

1g

0g

47g

994mg

3g

-

0.018g/cal

0.13:1

Powdered Sugar Donuts

150cal

2g

22g

8g

4g

0g

21g

160mg

10g

1g

0mg

0.013g/cal

0.09:1

Premium Chicken Nuggets (6 Piece)

310cal

25g

18g

15g

4.5g

0g

17g

910mg

1g

50mg

0.081g/cal

1.39:1

Pretzels Classic Thin Style

220cal

4g

47g

2g

0g

45g

0mg

2g

0mg

0.018g/cal

0.09:1

Pronto Guacamole

120cal

2g

7g

10g

1.5g

0g

2g

220mg

-

5g

0mg

0.017g/cal

0.29:1

Pronto Nachos

420cal

15g

39g

23g

10g

0g

29g

780mg

-

10g

45mg

0.036g/cal

0.38:1

Pronto Queso

170cal

9g

5g

14g

9g

0g

5g

1300mg

-

0g

45mg

0.053g/cal

1.80:1

Pronto Romaine & Kale Salad

90cal

4g

11g

4g

1.5g

0g

8g

320mg

-

3g

5mg

0.044g/cal

0.36:1

Pulled BBQ Chicken

270cal

15g

22g

12g

3.5g

0g

22g

1330mg

20g

0g

60mg

0.056g/cal

0.68:1

Pulled Fried Chicken

200cal

18g

8g

10g

2g

0g

8g

440mg

0g

70mg

0.090g/cal

2.25:1

Pulled Roasted Chicken

180cal

16g

0g

13g

3.5g

0g

380mg

0g

60mg

0.089g/cal

-

Queso

470cal

25g

13g

37g

23g

2g

12g

3470mg

-

1g

115mg

0.053g/cal

1.92:1

Ranch Dipping Sauce

100cal

0g

1g

10g

2g

0g

1g

210mg

1g

0g

10mg

0.000g/cal

0.00:1

Red Beans & Rice (Large)

690cal

21g

69g

42g

12g

0g

54g

1740mg

0g

15g

30mg

0.030g/cal

0.30:1

Refried Beans

230cal

10g

30g

7g

2.5g

0g

23g

560mg

1g

7g

5mg

0.043g/cal

0.33:1

Refried Beans (w/ Cheese)

320cal

18g

46g

7g

4g

0g

31g

1060mg

1g

15g

10mg

0.056g/cal

0.39:1

Rice

320cal

6g

65g

3.5g

1g

0g

62g

1500mg

0g

3g

0mg

0.019g/cal

0.09:1

Rice & Beans Plate (With Pinto Beans)

600cal

25g

96g

13g

3g

0g

75g

1710mg

-

21g

5mg

0.042g/cal

0.26:1

Rice & Beans Side (With Pinto Beans)

570cal

23g

95g

11g

2g

0g

74g

1630mg

-

21g

0mg

0.040g/cal

0.24:1

Rice Krispies Treat

45cal

0g

9g

1.1g

0.3g

-

9g

53mg

4g

0g

0mg

0.000g/cal

0.00:1

Rice Pilaf

130cal

2g

18g

4.5g

2g

0g

18g

520mg

0g

0mg

0.015g/cal

0.11:1

Roasted Chicken

180cal

16g

0g

13g

3.5g

0g

380mg

0g

60mg

0.089g/cal

-

Roasted Vegetables

110cal

2g

10g

8g

0.5g

0g

6g

280mg

3g

4g

0mg

0.018g/cal

0.20:1

Rosemary Focaccia

230cal

8g

34g

7g

1g

0g

34g

530mg

2g

0g

0mg

0.035g/cal

0.24:1

Ruffles Sour Cream and Cheddar

240cal

3g

23g

15g

3g

0g

21g

280mg

2g

0mg

0.013g/cal

0.13:1

Salsa

20cal

1g

4g

0g

3g

260mg

0g

1g

0mg

0.050g/cal

0.25:1

Salt & Pepper Chips

210cal

3g

23g

12g

1.5g

0g

21g

260mg

0g

2g

0mg

0.014g/cal

0.13:1

Sausage (2 Patties)

600cal

26g

0g

52g

18g

0g

1020mg

0g

140mg

0.043g/cal

-

Sausage Link

286cal

8g

1g

27.6g

8.6g

0g

1g

437mg

0g

52mg

0.028g/cal

8.00:1

Sausage Links

460cal

12g

2g

44g

17g

0g

2g

580mg

0g

0mg

0.026g/cal

6.00:1

Sausage Patties

344cal

11g

1g

33g

11.5g

0g

1g

561mg

1g

0g

66mg

0.032g/cal

11.00:1

Sausage Patty

340cal

11g

1g

33g

11.5g

0g

1g

561mg

1g

0g

66mg

0.032g/cal

11.00:1

Sauteed Spinach

70cal

4g

3.5g

0.5g

0g

2g

90mg

0g

2g

0mg

0.057g/cal

1.00:1

Sauteed Vegetables

100cal

2g

8g

1.5g

0g

6g

290mg

5g

2g

0mg

0.020g/cal

0.25:1

Scrambled Egg

70cal

6g

1g

4g

1.5g

0g

1g

130mg

1g

0g

155mg

0.086g/cal

6.00:1

Sea Salt & Vinegar Chips

200cal

3g

23g

11g

1.5g

0g

21g

240mg

2g

0mg

0.015g/cal

0.13:1

Sea Salt Chips

210cal

3g

23g

12g

1.5g

0g

21g

125mg

1g

2g

0mg

0.014g/cal

0.13:1

Seasonal Fruit

70cal

1g

18g

0g

17g

10mg

16g

1g

0mg

0.014g/cal

0.06:1

Seasoned Curly Fries (Small)

280cal

3g

30g

16g

1.5g

0g

27g

610mg

0g

3g

0mg

0.011g/cal

0.10:1

Denny's

Seasoned Fries

490cal

7g

57g

26g

5g

0g

49g

1100mg

1g

8g

5mg

0.014g/cal

0.12:1

IHOP

Seasoned Fries

320cal

4g

41g

15g

3g

0g

37g

1060mg

0g

4g

0mg

0.013g/cal

0.10:1

Seasoned Italian Green Beans

40cal

0g

6g

0g

4g

600mg

2g

0mg

0.000g/cal

0.00:1

Seasoned Potato Wedges

270cal

4g

37g

11g

1.5g

0g

34g

790mg

1g

3g

0mg

0.015g/cal

0.11:1

Ruby Tuesday

Seasoned Steamed Broccoli

44cal

3g

5g

2g

0g

3g

77mg

1g

2g

0mg

0.068g/cal

0.60:1

Side Garden Salad

170cal

7g

16g

8g

3g

0g

14g

256mg

3g

2g

13mg

0.041g/cal

0.44:1

Side Greek Pasta Salad

480cal

13g

51g

25g

6g

0g

46g

849mg

3g

5g

17mg

0.027g/cal

0.25:1

Side Salad

20cal

1g

4g

0g

2g

10mg

2g

0mg

0.050g/cal

0.25:1

Side Salad

15cal

1g

3g

0g

2g

15mg

1g

0mg

0.067g/cal

0.33:1

Side Salad

40cal

2g

3g

1.5g

0g

2g

50mg

2g

1g

5mg

0.050g/cal

0.67:1

Side Salad

80cal

4g

11g

4g

1.5g

0g

8g

310mg

-

3g

5mg

0.050g/cal

0.36:1

Waba Grill

Side of Brown Rice

320cal

7g

67g

2g

0.5g

0g

62g

11mg

0g

5g

0mg

0.022g/cal

0.10:1

Side of Chili

300cal

15g

17g

20g

8g

-

14g

1880mg

5g

3g

50mg

0.050g/cal

0.88:1

Hardee's

Side of Gravy

160cal

3g

13g

11g

3.5g

2.5g

13g

630mg

1g

0g

10mg

0.019g/cal

0.23:1

Side of Meatballs

370cal

20g

12g

27g

9g

0g

11g

710mg

4g

1g

76mg

0.054g/cal

1.67:1

Waba Grill

Side of Sweet & Spicy Chicken

240cal

32g

13g

10g

3g

0g

13g

893mg

11g

0g

155mg

0.133g/cal

2.46:1

Side, Cheese Sauce

80cal

2g

8g

5g

2g

0g

8g

470mg

0g

5mg

0.025g/cal

0.25:1

Side, Chili

70cal

5g

9g

3g

2g

0g

4g

350mg

2g

5g

10mg

0.071g/cal

0.56:1

Signature Pizza Fries

1090cal

35g

68g

73g

23g

1g

60g

3030mg

5g

8g

100mg

0.032g/cal

0.51:1

Slice of Meatloaf Add On

430cal

27g

22g

26g

11g

1g

19g

770mg

6g

3g

125mg

0.063g/cal

1.23:1

Small Mac & Cheese

710cal

34g

48g

40g

25g

0g

44g

1900mg

3g

4g

130mg

0.048g/cal

0.71:1

Small Spaghetti

350cal

8g

44g

16g

2.5g

0g

41g

460mg

3g

0mg

0.023g/cal

0.18:1

Small Spaghetti and Sauce

350cal

8g

44g

16g

2.5g

0g

41g

460mg

3g

0mg

0.023g/cal

0.18:1

Small Wedge Salad

490cal

12g

8g

45g

13g

0g

6g

1140mg

6g

2g

60mg

0.024g/cal

1.50:1

Small White Cheddar Mac & Cheese

710cal

34g

48g

40g

25g

0g

44g

1900mg

3g

4g

130mg

0.048g/cal

0.71:1

Small Ziti

1040cal

33g

122g

47g

13g

0g

113g

2250mg

21g

9g

60mg

0.032g/cal

0.27:1

Smashfries (Large)

675cal

6g

86g

34g

10g

0g

81g

1124mg

0g

5g

25mg

0.009g/cal

0.07:1

Smoked Sausage

380cal

12g

8g

34g

13g

0g

8g

980mg

8g

0g

70mg

0.032g/cal

1.50:1

Smokey Queso Fundido

60cal

3g

2g

4.5g

3g

0g

2g

430mg

-

0g

15mg

0.050g/cal

1.50:1

Soft Pretzel (Salted)

480cal

12g

93g

4g

0g

90g

2010mg

3g

0mg

0.025g/cal

0.13:1

Soft Pretzel Twist

250cal

7g

39g

7g

1g

0g

37g

440mg

6g

2g

0mg

0.028g/cal

0.18:1

Sour Cream

60cal

1g

2g

5g

3g

0g

2g

50mg

0g

0mg

0.017g/cal

0.50:1

Sourdough

270cal

6g

38g

8.5g

3.5g

0g

38g

325mg

2g

0g

15mg

0.022g/cal

0.16:1

Spaghetti With Marinara Sauce Side

520cal

28g

50g

24g

14g

0g

47g

990mg

5g

3g

56mg

0.054g/cal

0.56:1

Spaghetti With Meat Sauce Side

500cal

28g

49g

22g

11g

0g

46g

998mg

5g

3g

56mg

0.056g/cal

0.57:1

Spicy Tiny Tacos

360cal

12g

52g

13g

3g

0g

47g

670mg

3g

5g

40mg

0.033g/cal

0.23:1

Squash Casserole

260cal

10g

18g

17g

7g

0g

16g

1050mg

8g

2g

30mg

0.038g/cal

0.56:1

Wawa

Sriracha Mac & Cheese (Medium)

501cal

22g

50g

24g

10g

0g

50g

1543mg

9g

0g

45mg

0.044g/cal

0.44:1

Steel-Cut Oatmeal with Brown Sugar

134cal

3g

29g

1.4g

0.3g

0g

27g

75mg

15g

2g

0mg

0.022g/cal

0.10:1

Strawberry Gogurt

45cal

2g

7g

1g

0g

7g

30mg

5g

0g

5mg

0.044g/cal

0.29:1

Stuffed Jalapenos (7 Piece)

510cal

14g

49g

29g

10g

0.5g

46g

1690mg

5g

3g

40mg

0.027g/cal

0.29:1

Sugar Cookie

320cal

3g

42g

15g

6g

0g

41g

210mg

23g

1g

30mg

0.009g/cal

0.07:1

Sun Chips Garden Salsa

210cal

4g

27g

9g

1g

0g

23g

220mg

4g

0mg

0.019g/cal

0.15:1

Sun Chips Harvest Cheddar

140cal

2g

19g

6g

0.5g

0g

17g

200mg

2g

0mg

0.014g/cal

0.11:1

SunChips Multigrain Harvest Cheddar

210cal

3g

28g

9g

2g

0g

25g

280mg

3g

0mg

0.014g/cal

0.11:1

SunChips Multigrain Original

210cal

3g

29g

9g

1g

0g

25g

140mg

3g

4g

0mg

0.014g/cal

0.10:1

Sunchips Harvest Cheddar

210cal

3g

29g

10g

1.5g

-

25g

310mg

3g

4g

0mg

0.014g/cal

0.10:1

Sunchips Harvest Cheddar Chips

210cal

4g

29g

9g

1.5g

0g

26g

240mg

3g

0mg

0.019g/cal

0.14:1

Sweet Corn

120cal

4g

25g

3g

0g

24g

55mg

7g

1g

0mg

0.033g/cal

0.16:1

Sweet Corn Pudding

340cal

4g

50g

14g

6g

0g

49g

400mg

26g

1g

5mg

0.012g/cal

0.08:1

Sweet Crisps

124cal

2g

20g

3.8g

0.8g

0g

19g

130mg

8g

1g

0mg

0.016g/cal

0.10:1

Sweet Potato Casserole

480cal

3g

87g

14g

5g

0g

83g

250mg

60g

4g

10mg

0.006g/cal

0.03:1

Sweet Potato Fries (Large)

720cal

6g

100g

33g

13g

1g

87g

669mg

34g

13g

21mg

0.008g/cal

0.06:1

Sweet Tea (Large)

224cal

0g

59g

0g

59g

21mg

57g

-

0mg

0.000g/cal

0.00:1

Swiss Rye

206cal

5g

27g

8.199999999999999g

4.5g

0g

26g

388mg

1g

17mg

0.024g/cal

0.19:1

Syrup

140cal

0g

35g

0g

35g

80mg

22g

0g

0mg

0.000g/cal

0.00:1

Tamale

340cal

11g

36g

17g

6g

0g

33g

1020mg

1g

3g

30mg

0.032g/cal

0.31:1

Tamale In Bowl of Chili

540cal

22g

43g

31g

14g

0g

39g

1348mg

3g

4g

71mg

0.041g/cal

0.51:1

Tapatio Chili Cheese Fries (Large)

1140cal

27g

118g

62g

13g

-

106g

2750mg

2g

12g

55mg

0.024g/cal

0.23:1

Thousand Island Chili Cheese Fries (Large)

1510cal

33g

131g

95g

22g

-

118g

3500mg

13g

95mg

0.022g/cal

0.25:1

Three Cheese Mac & Cheese

423cal

18g

30g

25.6g

14.5g

0.8g

29g

1396mg

5g

1g

73mg

0.043g/cal

0.60:1

Tiny Tacos

350cal

12g

45g

13g

3g

0g

41g

780mg

3g

4g

55mg

0.034g/cal

0.27:1

Tomato Basil Soup

140cal

3g

18g

6g

3g

0g

18g

860mg

9g

-

0.021g/cal

0.17:1

Tortilla Soup

220cal

8g

24g

11g

3.5g

0g

20g

920mg

-

4g

20mg

0.036g/cal

0.33:1

Tostada Shell

380cal

6g

42g

21g

5g

0g

42g

590mg

-

0g

0mg

0.016g/cal

0.14:1

Tots

470cal

5g

47g

28g

7g

0g

42g

980mg

2g

5g

0mg

0.011g/cal

0.11:1

Tots (Medium)

330cal

3g

287g

23g

7g

-

285g

740mg

0g

2g

15mg

0.009g/cal

0.01:1

Tots (Medium)

360cal

3g

43g

19g

3.5g

0g

39g

890mg

0g

4g

0mg

0.008g/cal

0.07:1

Tots W/ Cheese (Medium)

450cal

8g

43g

28g

8g

0g

39g

1390mg

1g

4g

30mg

0.018g/cal

0.19:1

Turkey Bacon (4 Slices)

100cal

8g

0g

6g

0g

640mg

0g

40mg

0.080g/cal

-

Turkey Gravy

50cal

1g

3g

4g

1g

0g

3g

200mg

1g

0g

0mg

0.020g/cal

0.33:1

Turkey Sausage

220cal

18g

0g

16g

4g

0g

780mg

0g

-

0.082g/cal

-

Two Waffles with Syrup

280cal

2g

46g

10g

5g

0g

46g

200mg

23g

0g

40mg

0.007g/cal

0.04:1

Veg Rice

400cal

0g

104g

0g

104g

340mg

104g

0g

0mg

0.000g/cal

0.00:1

Veggie Frites

110cal

2g

12g

6g

3g

0g

8g

490mg

9g

4g

5mg

0.018g/cal

0.17:1

PDQ

Waffle Fries

355cal

5g

46g

16.8g

2.9g

0g

42g

333mg

0g

4g

0mg

0.014g/cal

0.11:1

Wedge Fries

304cal

5g

42g

14g

4g

0g

37g

840mg

3g

5g

0mg

0.016g/cal

0.12:1

Wheat Toast

220cal

5g

27g

9g

1.5g

1g

25g

350mg

2g

0mg

0.023g/cal

0.19:1

White Beans

240cal

14g

35g

7g

0.5g

0g

24g

540mg

0g

11g

0mg

0.058g/cal

0.40:1

White Cheddar Mac 'n Cheese

510cal

20g

44g

29g

17g

1g

43g

1120mg

13g

1g

80mg

0.039g/cal

0.45:1

White Chocolate Macadamia Nut Cookie

190cal

2g

23g

10g

5g

0g

23g

120mg

15g

0g

10mg

0.011g/cal

0.09:1

White Toast

220cal

2g

29g

9g

1.5g

28g

390mg

4g

1g

0mg

0.009g/cal

0.07:1

White Toast

310cal

7g

34g

16g

4g

0g

33g

460mg

2g

1g

0mg

0.023g/cal

0.21:1

Cracker Barrel

Whole Kernel Corn

180cal

3g

26g

8g

1g

0g

23g

85mg

1g

3g

15mg

0.017g/cal

0.12:1

Wildfire Dipping Sauce

50cal

0g

13g

0g

13g

220mg

5g

0g

0mg

0.000g/cal

0.00:1

Yeast Roll

110cal

3g

22g

2g

0g

21g

140mg

4g

1g

0mg

0.027g/cal

0.14:1

Yogurt

450cal

12g

98g

0g

98g

270mg

74g

0g

20mg

0.027g/cal

0.12:1

Zapp's BBQ Ranch Chips

220cal

3g

25g

12g

2g

0g

24g

290mg

1g

0mg

0.014g/cal

0.12:1

Zapp's Hotter 'N Hot Jalapeno Chips

220cal

3g

24g

12g

2g

0g

23g

300mg

0g

1g

0mg

0.014g/cal

0.13:1

Zapp's Mesquite Bar-B-Que Chips

220cal

3g

24g

12g

2g

0g

23g

170mg

1g

0mg

0.014g/cal

0.13:1

Zapp's Salt & Vinegar Chips

220cal

3g

24g

12g

2g

0g

23g

380mg

0g

1g

0mg

0.014g/cal

0.13:1