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SidesNutrition Facts Comparison
Calculate
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chili's Grill & Bar
Asparagus & Garlic Roasted Tomatoes
80cal
4g
12g
2g
0g
0g
8g
340mg
4g
4g
0mg
0.050g/cal
0.33:1
Outback Steakhouse
Aussie Fries with Garlic Butter
470cal
6g
54g
26g
12g
1g
54g
670mg
0g
0g
25mg
0.013g/cal
0.11:1
Freddy's Frozen Custard & Steakburgers
Baked Lay's BBQ
140cal
2g
24g
3.5g
0.5g
0g
22g
220mg
4g
2g
0mg
0.014g/cal
0.08:1
Freddy's Frozen Custard & Steakburgers
Baked Lay's Original
130cal
2g
26g
2g
0g
0g
24g
150mg
2g
2g
0mg
0.015g/cal
0.08:1
Jersey Mike's Subs
Baked Lay's Sour Cream & Onion Chips
140cal
2g
24g
3.5g
0.5g
0g
22g
190mg
3g
2g
0mg
0.014g/cal
0.08:1
Jersey Mike's Subs
Baked Ruffles Cheddar & Sour Cream Chips
140cal
2g
24g
3.5g
0.5g
0g
22g
280mg
3g
2g
0mg
0.014g/cal
0.08:1
Pollo Tropical
Boiled Yuca with Garlic Sauce (Regular)
370cal
1g
70g
10g
2g
0g
66g
540mg
1g
4g
0mg
0.003g/cal
0.01:1
Pollo Tropical
Brown Rice and Black Beans (Large)
460cal
14g
74g
13g
2g
0g
62g
1020mg
2g
12g
0mg
0.030g/cal
0.19:1
Freddy's Frozen Custard & Steakburgers
Cheese Curds (Large)
1220cal
58g
44g
91g
45g
2g
44g
3260mg
0g
0g
205mg
0.048g/cal
1.32:1
Freddy's Frozen Custard & Steakburgers
Cheese Fries (Large)
870cal
12g
98g
46g
10g
0g
98g
1230mg
4g
0g
10mg
0.014g/cal
0.12:1
Freddy's Frozen Custard & Steakburgers
Chili (Bowl)
400cal
33g
28g
19g
8g
0g
28g
1470mg
6g
0g
110mg
0.083g/cal
1.18:1
Freddy's Frozen Custard & Steakburgers
Chili Cheese Fries
690cal
23g
76g
39g
11g
0g
76g
1320mg
3g
0g
90mg
0.033g/cal
0.30:1
Freddy's Frozen Custard & Steakburgers
Chili With Crackers (Chili Bowl With Crackers)
452cal
34g
39g
21g
8g
0g
39g
1635mg
6g
0g
108mg
0.075g/cal
0.87:1
Red Lobster
Creamy Langostino Lobster Baked Potato
350cal
14g
51g
11g
5g
0g
46g
1300mg
5g
5g
75mg
0.040g/cal
0.27:1
Red Lobster
Creamy Langostino Lobster Mashed Potatoes
330cal
12g
31g
18g
9g
0g
28g
1040mg
4g
3g
90mg
0.036g/cal
0.39:1
Jason's Deli
Cup of Fresh Fruit with Creamy Fruit Dip
250cal
2g
44g
8g
6g
0g
41g
25mg
36g
3g
30mg
0.008g/cal
0.05:1
Zaxby's
Fried White Cheddar Bites w/ Marinara Sauce
470cal
16g
38g
29g
11g
-
37g
960mg
13g
1g
45mg
0.034g/cal
0.42:1
Freddy's Frozen Custard & Steakburgers
Fries (Large)
520cal
7g
63g
27g
5g
0g
63g
660mg
0g
0g
0mg
0.013g/cal
0.11:1
Cracker Barrel
Hickory Smoked Country Ham Side (Large)
540cal
66g
12g
26g
10g
0g
10g
3360mg
0g
2g
190mg
0.122g/cal
5.50:1
BJ's Restaurant & Brewhouse
Honey Sriracha Brussels Sprouts, Side
160cal
9g
23g
4g
1g
0g
16g
940mg
11g
7g
0mg
0.056g/cal
0.39:1
Church's Chicken
Jalapeno Cheese Bombers (8 Piece)
440cal
11g
48g
22g
9g
0.5g
46g
1370mg
3g
2g
25mg
0.025g/cal
0.23:1
Freddy's Frozen Custard & Steakburgers
Jalapeno Fry Sauce
140cal
0g
4g
13g
2g
13g
4g
320mg
3g
0g
10mg
0.0000
0.000
Outback Steakhouse
Loaded Homestyle Mashed Potatoes
300cal
9g
21g
20g
11g
0g
17g
1420mg
2g
4g
30mg
0.030g/cal
0.43:1
Bojangles
Mashed Potatoes 'n Gravy (Picnic Size)
410cal
13g
69g
9g
2.5g
0g
65g
2190mg
7g
4g
15mg
0.032g/cal
0.19:1
Tropical Smoothie Cafe
Miss Vickie's Sea Salt & Vinegar
200cal
3g
23g
11g
1.5g
0g
21g
230mg
2g
2g
0mg
0.015g/cal
0.13:1
Jersey Mike's Subs
Miss Vickie's Sea Salt & Vinegar Chips
200cal
3g
23g
11g
1.5g
0g
21g
240mg
2g
2g
0mg
0.015g/cal
0.13:1
Tropical Smoothie Cafe
Miss Vickie's Simply Sea Salt
210cal
3g
23g
12g
1.5g
0g
21g
125mg
1g
2g
0mg
0.014g/cal
0.13:1
Tropical Smoothie Cafe
Miss Vickie's Smokehouse BBQ
200cal
2g
23g
11g
1.5g
0g
21g
200mg
3g
2g
0mg
0.010g/cal
0.09:1
Jersey Mike's Subs
Miss Vickie's Sour Cream & Herb Chips
200cal
3g
23g
12g
1.5g
0g
21g
240mg
2g
2g
0mg
0.015g/cal
0.13:1
White Castle
Mozzarella Cheese Sticks (5 Piece)
760cal
21g
40g
55g
15g
0.5g
38g
1560mg
4g
2g
50mg
0.028g/cal
0.53:1
Rubio's Coastal Grill
No-Fried Pinto Beans (Large)
300cal
20g
51g
2g
0.5g
0g
32g
1010mg
1g
19g
5mg
0.067g/cal
0.39:1
BJ's Restaurant & Brewhouse
Quinoa And Brown Rice Blend
280cal
8g
49g
5g
1g
0g
45g
393mg
0g
4g
0mg
0.029g/cal
0.16:1
Taco Cabana
Refried Beans with Cheese Garnish (Regular)
530cal
18g
49g
29g
11g
0g
37g
870mg
2g
12g
30mg
0.034g/cal
0.37:1
Jersey Mike's Subs
Ruffles Cheddar & Sour Cream Chips
240cal
3g
23g
15g
2.5g
0g
21g
280mg
2g
2g
0mg
0.013g/cal
0.13:1
The Habit Burger Grill
Side Caesar Salad with Dressing
220cal
6g
16g
15g
3g
0g
15g
380mg
1g
1g
15mg
0.027g/cal
0.38:1
Pizza Hut
Stuffed Cheez-It Pizza (Pepperoni & Cheese)
240cal
9g
18g
15g
8g
0g
18g
430mg
1g
0g
25mg
0.037g/cal
0.50:1
LongHorn Steakhouse
Sweet Potato (With Cinnamon Sugar & Butter)
380cal
5g
62g
14g
9g
0g
53g
170mg
24g
9g
35mg
0.013g/cal
0.08:1
Red Lobster
Whipped Sweet Potatoes with Honey-Glazed Pecans
320cal
3g
43g
16g
5g
0g
39g
680mg
32g
4g
15mg
0.009g/cal
0.07:1
BJ's Restaurant & Brewhouse
White Cheddar Mashed Potatoes
330cal
7g
33g
18g
11g
0g
29g
1097mg
4g
4g
55mg
0.021g/cal
0.21:1
Pollo Tropical
White Rice and Black Beans (Regular)
520cal
15g
93g
10g
2g
0g
82g
1100mg
1g
11g
0mg
0.029g/cal
0.16:1
Pollo Tropical
Yellow Rice with Vegetables & Black Beans (Regular)
450cal
15g
80g
9g
1g
0g
67g
1080mg
2g
13g
0mg
0.033g/cal
0.19:1
Pollo Tropical
Yellow Rice with Vegetables & Red Beans (Regular)
430cal
13g
78g
9g
1g
0g
70g
1480mg
3g
8g
0mg
0.030g/cal
0.17:1
Pollo Tropical
Yellow Rice with Vegetables (Regular)
330cal
6g
63g
5g
1g
0g
60g
1060mg
3g
3g
0mg
0.018g/cal
0.10:1