Sides Logo

SidesNutrition Facts Comparison

Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Domino's Logo
Domino's
5 Cheese Oven Baked Dip
130cal
6g
3g
10g
6g
0g
3g
380mg
1g
0g
30mg
0.046g/cal
2.00:1
Corner Bakery Logo
Corner Bakery
Albacore Tuna Side Salad
256cal
18g
2g
20.5g
3.5g
0g
2g
511mg
2g
0g
37mg
0.070g/cal
9.00:1
80cal
0g
21g
0g
0g
0g
17g
0mg
15g
4g
0mg
0.0000
0.000
90cal
0g
25g
0g
0g
0g
21g
0mg
19g
4g
0mg
0.0000
0.000
Domino's Logo
Domino's
Apple Oven Baked Dip
60cal
0g
14g
0g
0g
0g
14g
60mg
11g
0g
0mg
0.0000
0.000
Newk's Eatery Logo
Newk's Eatery
Apple Sauce
41cal
0g
11g
0g
-
-
10g
0mg
9g
1g
-
0.0000
0.000
Texas Roadhouse Logo
Texas Roadhouse
Apple Sauce
150cal
0g
37g
0g
0g
0g
34g
15mg
30g
3g
0mg
0.0000
0.000
Wendy's Logo
Wendy's
Apple Slices
35cal
0g
8g
0g
0g
0g
7g
0mg
6g
1g
0mg
0.0000
0.000
Wawa Logo
Wawa
Apple Snack Pack
60cal
0g
14g
0g
0g
0g
10g
0mg
11g
4g
0mg
0.0000
0.000
33cal
-
8g
-
0g
-
8g
0mg
-
-
-
-
-
50cal
0g
12g
0g
0g
0g
10g
10mg
8g
2g
0mg
0.0000
0.000
Steak 'n Shake Logo
Steak 'n Shake
Applesauce
90cal
0g
22g
0g
0g
0g
20g
10mg
18g
2g
0mg
0.0000
0.000
50cal
0g
13g
0g
0g
0g
13g
0mg
11g
0g
0mg
0.0000
0.000
Corner Bakery Logo
Corner Bakery
Asian Edamame Side Salad
84cal
5g
10g
3.2g
0.2g
0g
7g
291mg
6g
3g
0mg
0.060g/cal
0.50:1
P.F. Chang's Logo
P.F. Chang's
Asian Mac & Cheese
1230cal
46g
164g
43g
22g
1g
158g
2250mg
14g
6g
95mg
0.037g/cal
0.28:1
Red Lobster Logo
Red Lobster
Asparagus
90cal
3g
5g
7g
4.5g
0g
00
580mg
2g
6g
20mg
0.033g/cal
0.60:1
30cal
2g
4g
0g
0g
0g
2g
248mg
2g
2g
0mg
0.067g/cal
0.50:1
35cal
3g
5g
1g
0g
0g
2g
135mg
2g
3g
0mg
0.086g/cal
0.60:1
Chili's Grill & Bar Logo
Chili's Grill & Bar
Asparagus & Garlic Roasted Tomatoes
80cal
4g
12g
2g
0g
0g
8g
340mg
4g
4g
0mg
0.050g/cal
0.33:1
Outback Steakhouse Logo
Outback Steakhouse
Aussie Fries
410cal
6g
57g
17g
7g
1g
52g
860mg
0g
5g
15mg
0.015g/cal
0.11:1
Outback Steakhouse Logo
Outback Steakhouse
Aussie Fries with Garlic Butter
470cal
6g
54g
26g
12g
1g
54g
670mg
0g
0g
25mg
0.013g/cal
0.11:1
Waba Grill Logo
Waba Grill
Avocado
150cal
2g
8g
14g
2g
0g
2g
5mg
1g
6g
0mg
0.013g/cal
0.25:1
Jimmy John's Logo
Jimmy John's
Avocado Spread
70cal
1g
4g
6g
0.5g
0g
1g
200mg
0g
3g
0mg
0.014g/cal
0.25:1
Golden Corral Logo
Golden Corral
BBQ Baked Beans
160cal
5g
35g
1g
0g
0g
31g
640mg
20g
4g
0mg
0.031g/cal
0.14:1
KFC Logo
KFC
BBQ Baked Beans (Family Size)
830cal
47g
148g
5g
1g
0g
117g
2810mg
63g
31g
0mg
0.057g/cal
0.32:1
Jersey Mike's Subs Logo
Jersey Mike's Subs
BBQ Baked Lay's Chips
140cal
2g
24g
3.5g
0.5g
0g
22g
220mg
4g
2g
0mg
0.014g/cal
0.08:1
Famous Dave's Logo
Famous Dave's
BBQ Chips
410cal
4g
4g
25g
5g
0g
00
400mg
1g
86g
3mg
0.010g/cal
1.00:1
Jimmy John's Logo
Jimmy John's
BBQ Jimmy Chips
290cal
3g
34g
16g
3g
0g
32g
230mg
5g
2g
0mg
0.010g/cal
0.09:1
Famous Dave's Logo
Famous Dave's
BBQ Mac & Cheese (With Pork)
460cal
35g
29g
25g
9g
0g
26g
1270mg
10g
3g
90mg
0.076g/cal
1.21:1
Golden Corral Logo
Golden Corral
BBQ Potato Chips
120cal
1g
6g
10g
1.5g
0g
5g
180mg
1g
1g
0mg
0.008g/cal
0.17:1
Jason's Deli Logo
Jason's Deli
BBQ Potato Chips
150cal
1g
16g
9g
1g
0g
15g
190mg
3g
1g
0mg
0.007g/cal
0.06:1
Papa John's Logo
Papa John's
BBQ Wings
190cal
12g
6g
12g
3g
0g
6g
760mg
2g
0g
50mg
0.063g/cal
2.00:1
Cook Out Logo
Cook Out
BLT Sandwich
392cal
15g
29g
25g
7g
0g
29g
1054mg
5g
0g
37mg
0.038g/cal
0.52:1
Corner Bakery Logo
Corner Bakery
Baby Carrots
35cal
1g
8g
0g
0g
0g
6g
65mg
5g
2g
0mg
0.029g/cal
0.13:1
130cal
7g
0g
12g
4.5g
0g
00
250mg
0g
0g
25mg
0.054g/cal
-
Wendy's Logo
Wendy's
Bacon & Cheese Baked Potato
440cal
17g
64g
13g
6g
0g
57g
610mg
4g
7g
35mg
0.039g/cal
0.27:1
Denny's Logo
Denny's
Bacon Cheddar Tots
300cal
10g
31g
15g
5g
0g
29g
950mg
3g
2g
25mg
0.033g/cal
0.32:1
Wendy's Logo
Wendy's
Bacon Jalapeno Cheese Fries
570cal
15g
47g
36g
11g
0g
43g
1310mg
2g
4g
45mg
0.026g/cal
0.32:1
KFC Logo
KFC
Bacon Ranch Dipping Sauce Cup
140cal
0g
1g
15g
2.5g
0g
1g
220mg
1g
0g
10mg
0.0000
0.000
Cook Out Logo
Cook Out
Bacon Ranch Wrap
419cal
20g
24g
28g
14g
0g
23g
1047mg
0g
1g
58mg
0.048g/cal
0.83:1
Waffle House Logo
Waffle House
Bacon Side (Large)
230cal
13g
1g
19g
7g
0g
1g
870mg
1g
0g
55mg
0.057g/cal
13.00:1
O'Charley's Logo
O'Charley's
Bacon Smashed Potatoes
350cal
8g
44g
16g
3.5g
0g
40g
860mg
4g
4g
15mg
0.023g/cal
0.18:1
Denny's Logo
Denny's
Bacon Strips
100cal
7g
1g
8g
2g
0g
1g
350mg
1g
0g
20mg
0.070g/cal
7.00:1
Wendy's Logo
Wendy's
Baconator Fries
470cal
14g
43g
27g
9g
0g
39g
810mg
1g
4g
35mg
0.030g/cal
0.33:1
160cal
6g
32g
2g
1g
0g
31g
340mg
1g
1g
0mg
0.037g/cal
0.19:1
Moe's Southwest Grill Logo
Moe's Southwest Grill
Baja Enchilada Soup
280cal
13g
17g
19g
9g
1g
14g
1190mg
6g
3g
70mg
0.046g/cal
0.76:1
Steak 'n Shake Logo
Steak 'n Shake
Baked Beans
310cal
13g
64g
0g
0g
0g
53g
960mg
23g
11g
0mg
0.042g/cal
0.20:1
Mission BBQ Logo
Mission BBQ
Baked Beans with Brisket
199cal
9g
35g
2g
0.5g
0g
28g
670mg
18g
7g
8mg
0.045g/cal
0.26:1
Fuddruckers Logo
Fuddruckers
Baked Black Beans
127cal
-
19g
-
1g
-
19g
409mg
-
-
-
-
-
Fuddruckers Logo
Fuddruckers
Baked Black Beans with Tortilla Strips
235cal
-
35g
-
2g
-
35g
851mg
-
-
-
-
-
140cal
2g
24g
3.5g
0.5g
0g
22g
220mg
4g
2g
0mg
0.014g/cal
0.08:1
Jersey Mike's Subs Logo
Jersey Mike's Subs
Baked Lay's Chips
140cal
2g
24g
4g
0.5g
0g
22g
180mg
3g
2g
0mg
0.014g/cal
0.08:1
130cal
2g
26g
2g
0g
0g
24g
150mg
2g
2g
0mg
0.015g/cal
0.08:1
Jersey Mike's Subs Logo
Jersey Mike's Subs
Baked Lay's Sour Cream & Onion Chips
140cal
2g
24g
3.5g
0.5g
0g
22g
190mg
3g
2g
0mg
0.014g/cal
0.08:1
Church's Chicken Logo
Church's Chicken
Baked Mac & Cheese (Large)
640cal
26g
57g
36g
15g
0g
53g
2760mg
11g
4g
65mg
0.041g/cal
0.46:1
Applebee's Logo
Applebee's
Baked Potato
530cal
9g
59g
31g
17g
1g
55g
1120mg
4g
4g
75mg
0.017g/cal
0.15:1
Long John Silver's Logo
Long John Silver's
Baked Potato
297cal
6g
67g
0g
0g
0g
59g
361mg
3g
8g
0mg
0.020g/cal
0.09:1
Red Lobster Logo
Red Lobster
Baked Potato
210cal
5g
45g
2g
0g
0g
40g
860mg
2g
5g
0mg
0.024g/cal
0.11:1
Ruby Tuesday Logo
Ruby Tuesday
Baked Potato
251cal
6g
51g
3g
0g
0g
44g
18mg
2g
7g
0mg
0.024g/cal
0.12:1
Texas Roadhouse Logo
Texas Roadhouse
Baked Potato
380cal
7g
60g
13g
5g
0g
54g
1970mg
3g
6g
10mg
0.018g/cal
0.12:1
590cal
9g
70g
28g
11g
0g
65g
207mg
4g
5g
19mg
0.015g/cal
0.13:1
210cal
6g
48g
0g
0g
0g
43g
550mg
3g
5g
0mg
0.029g/cal
0.13:1
O'Charley's Logo
O'Charley's
Baked Potato
200cal
8g
50g
1g
0g
0g
44g
730mg
6g
6g
0mg
0.040g/cal
0.16:1
Jason's Deli Logo
Jason's Deli
Baked Potato Chips
100cal
2g
20g
1g
0g
0g
20g
115mg
1g
0g
0mg
0.020g/cal
0.10:1
Outback Steakhouse Logo
Outback Steakhouse
Baked Potato with Toppings
390cal
12g
58g
12g
6g
0g
50g
970mg
7g
8g
25mg
0.031g/cal
0.21:1
Golden Corral Logo
Golden Corral
Baked Potatoes
160cal
4g
37g
0g
0g
0g
33g
15mg
2g
4g
0mg
0.025g/cal
0.11:1
Jersey Mike's Subs Logo
Jersey Mike's Subs
Baked Ruffles Cheddar & Sour Cream Chips
140cal
2g
24g
3.5g
0.5g
0g
22g
280mg
3g
2g
0mg
0.014g/cal
0.08:1
Golden Corral Logo
Golden Corral
Baked Spaghetti
160cal
9g
9g
10g
4g
0g
8g
310mg
2g
1g
20mg
0.056g/cal
1.00:1
Corner Bakery Logo
Corner Bakery
Bakery Chips
150cal
2g
17g
8g
0.5g
0g
16g
140mg
0g
1g
0mg
0.013g/cal
0.12:1
Pollo Tropical Logo
Pollo Tropical
Balsamic Tomatoes (Regular)
190cal
2g
15g
14g
1g
0g
12g
1360mg
10g
3g
0mg
0.011g/cal
0.13:1
110cal
1g
27g
0g
0g
0g
24g
0mg
14g
3g
0mg
0.009g/cal
0.04:1
Famous Dave's Logo
Famous Dave's
Basket Of Seasoned Fries
820cal
12g
129g
37g
7g
0g
110g
8690mg
9g
19g
5mg
0.015g/cal
0.09:1
Zaxby's Logo
Zaxby's
Basket of Celery
420cal
3g
10g
42g
7g
-
8g
900mg
5g
2g
35mg
0.007g/cal
0.30:1
Zaxby's Logo
Zaxby's
Basket of Texas Toast
440cal
10g
60g
20g
4g
-
57g
820mg
6g
3g
1mg
0.023g/cal
0.17:1
Golden Corral Logo
Golden Corral
Battered Onion Rings
140cal
1g
17g
7g
1.5g
0g
16g
900mg
1g
1g
0mg
0.007g/cal
0.06:1
Long John Silver's Logo
Long John Silver's
Battered Onion Rings
370cal
2g
27g
29g
5g
0g
25g
790mg
3g
2g
0mg
0.005g/cal
0.07:1
Del Taco Logo
Del Taco
Bean & Cheese Cup
320cal
20g
52g
4g
2g
0g
34g
830mg
1g
18g
10mg
0.063g/cal
0.38:1
Cracker Barrel Logo
Cracker Barrel
Beans n' Greens
410cal
32g
51g
9g
3g
0g
35g
990mg
7g
16g
90mg
0.078g/cal
0.63:1
Wawa Logo
Wawa
Beyond Meatballs in a Cup (Medium)
280cal
16g
12g
14g
4g
0g
12g
1020mg
4g
0g
0mg
0.057g/cal
1.33:1
Hooters Logo
Hooters
Big Dipper Chili Cheese Fries
860cal
21g
103g
42g
12g
1g
94g
3320mg
5g
9g
55mg
0.024g/cal
0.20:1
Hooters Logo
Hooters
Big Dipper Fries
490cal
9g
86g
13g
1g
0g
79g
1990mg
0g
7g
0mg
0.018g/cal
0.10:1
Hooters Logo
Hooters
Big Dipper Fries - Add Cheese Sauce
220cal
3g
6g
12g
4g
0g
6g
670mg
0g
0g
15mg
0.014g/cal
0.50:1
KFC Logo
KFC
Biscuit
180cal
4g
22g
8g
4.5g
0g
21g
520mg
1g
1g
0mg
0.022g/cal
0.18:1
Waffle House Logo
Waffle House
Biscuit & Sausage Gravy Side
471cal
6g
44g
30g
16g
0g
43g
1810mg
3g
1g
5mg
0.013g/cal
0.14:1
Pizza Ranch Logo
Pizza Ranch
Biscuits
200cal
4g
23g
10g
4.5g
0g
22g
580mg
3g
1g
0mg
0.020g/cal
0.17:1
Moe's Southwest Grill Logo
Moe's Southwest Grill
Black Bean Queso
636cal
31g
38g
49g
32g
0g
33g
2273mg
2g
5g
142mg
0.049g/cal
0.82:1
Taco Bell Logo
Taco Bell
Black Beans
50cal
2g
8g
1g
0g
0g
5g
135mg
0g
3g
0mg
0.040g/cal
0.25:1
Taco Bell Logo
Taco Bell
Black Beans & Rice
170cal
4g
31g
4g
0g
0g
27g
320mg
0g
4g
0mg
0.024g/cal
0.13:1
El Pollo Loco Logo
El Pollo Loco
Black Beans (Large)
370cal
22g
65g
2.5g
0g
0g
35g
660mg
4g
30g
0mg
0.059g/cal
0.34:1
Rubio's Coastal Grill Logo
Rubio's Coastal Grill
Black Beans (Large)
280cal
18g
46g
2.5g
1g
0g
28g
740mg
1g
18g
0mg
0.064g/cal
0.39:1
Wawa Logo
Wawa
Black Beans (Medium)
300cal
16g
46g
7g
0g
0g
30g
900mg
0g
16g
0mg
0.053g/cal
0.35:1
Pollo Tropical Logo
Pollo Tropical
Black Beans (Regular)
310cal
15g
44g
8g
1g
0g
28g
660mg
2g
16g
0mg
0.048g/cal
0.34:1
Taco Cabana Logo
Taco Cabana
Black Beans (Regular)
240cal
14g
42g
2g
0g
0g
26g
840mg
2g
16g
0mg
0.058g/cal
0.33:1
Wingstop Logo
Wingstop
Blue Cheese Dipping Sauce
312cal
3g
3g
32g
7g
0g
3g
543mg
1g
0g
33mg
0.010g/cal
1.00:1
Jason's Deli Logo
Jason's Deli
Blue Corn Tortilla Chips
220cal
3g
27g
11g
1g
0g
24g
90mg
0g
3g
0mg
0.014g/cal
0.11:1
Bojangles Logo
Bojangles
Bo-Tato Rounds (Medium)
390cal
3g
40g
24g
7g
1g
37g
880mg
0g
3g
15mg
0.008g/cal
0.07:1
Cracker Barrel Logo
Cracker Barrel
Boiled Cabbage
90cal
2g
8g
5g
2g
0g
4g
460mg
2g
4g
5mg
0.022g/cal
0.25:1
Pollo Tropical Logo
Pollo Tropical
Boiled Yuca with Garlic Sauce (Regular)
370cal
1g
70g
10g
2g
0g
66g
540mg
1g
4g
0mg
0.003g/cal
0.01:1
Taco Cabana Logo
Taco Cabana
Borracho Beans (Regular)
290cal
18g
40g
6g
2g
0g
27g
1020mg
2g
13g
15mg
0.062g/cal
0.45:1
130cal
7g
17g
3.8g
1.4g
0g
16g
166mg
0g
1g
6mg
0.054g/cal
0.41:1
Cracker Barrel Logo
Cracker Barrel
Breaded Fried Okra
250cal
3g
38g
9g
2g
0g
36g
520mg
2g
2g
10mg
0.012g/cal
0.08:1
Long John Silver's Logo
Long John Silver's
Breaded Mozzarella Sticks
150cal
5g
13g
9g
4g
0g
12g
350mg
0g
1g
10mg
0.033g/cal
0.38:1
Golden Corral Logo
Golden Corral
Breaded Ravioli
370cal
8g
36g
22g
6g
0g
34g
800mg
3g
2g
20mg
0.022g/cal
0.22:1
150cal
3g
22g
5g
2g
1g
21g
150mg
3g
1g
2mg
0.020g/cal
0.14:1
Marco's Pizza Logo
Marco's Pizza
Breadsticks
134cal
4g
23g
2.9g
0.6g
0g
22g
173mg
0g
1g
1mg
0.030g/cal
0.17:1
Papa John's Logo
Papa John's
Breadsticks
290cal
9g
53g
5g
0.5g
0g
51g
540mg
5g
2g
0mg
0.031g/cal
0.17:1
Domino's Logo
Domino's
Breadsticks (1)
116cal
3g
18g
4g
1g
-
17g
152mg
1g
1g
0mg
0.026g/cal
0.17:1
Pizza Hut Logo
Pizza Hut
Breadsticks (each)
140cal
5g
19g
5g
1g
0g
18g
260mg
2g
1g
0mg
0.036g/cal
0.26:1
Pizza Hut Logo
Pizza Hut
Breadsticks with Cheese (each)
170cal
8g
20g
6g
2.5g
0g
19g
390mg
2g
1g
15mg
0.047g/cal
0.40:1
PDQ Logo
PDQ
Broccoli
98cal
5g
8g
6.7g
0.9g
0g
4g
562mg
2g
4g
0mg
0.051g/cal
0.63:1
40cal
3g
6g
0g
0g
0g
4g
30mg
2g
2g
0mg
0.075g/cal
0.50:1
Denny's Logo
Denny's
Broccoli
35cal
3g
5g
0g
0g
0g
2g
150mg
1g
3g
0mg
0.086g/cal
0.60:1
70cal
3g
8g
4g
1g
1.5g
5g
370mg
2g
3g
0mg
0.043g/cal
0.38:1
Red Lobster Logo
Red Lobster
Broccoli
40cal
3g
8g
0g
0g
0g
5g
220mg
2g
3g
0mg
0.075g/cal
0.38:1
20cal
2g
4g
0g
0g
0g
1g
20mg
1g
3g
0mg
0.100g/cal
0.50:1
O'Charley's Logo
O'Charley's
Broccoli
110cal
3g
6g
8g
2.5g
0g
3g
450mg
0g
3g
0mg
0.027g/cal
0.50:1
Outback Steakhouse Logo
Outback Steakhouse
Broccoli & Cheese
390cal
16g
16g
31g
17g
0g
11g
830mg
5g
5g
70mg
0.041g/cal
1.00:1
El Pollo Loco Logo
El Pollo Loco
Broccoli (Large)
60cal
5g
11g
0.5g
0g
0g
7g
55mg
3g
4g
0mg
0.083g/cal
0.45:1
Golden Corral Logo
Golden Corral
Broccoli And Rice Casserole
130cal
4g
16g
6g
2.5g
0g
15g
560mg
1g
1g
5mg
0.031g/cal
0.25:1
Long John Silver's Logo
Long John Silver's
Broccoli Cheese Bites
230cal
5g
25g
12g
5g
3g
23g
550mg
2g
2g
15mg
0.022g/cal
0.20:1
Long John Silver's Logo
Long John Silver's
Broccoli Cheese Soup
220cal
5g
8g
18g
8g
0g
7g
650mg
2g
1g
30mg
0.023g/cal
0.63:1
Texas Roadhouse Logo
Texas Roadhouse
Brown Gravy
70cal
1g
3g
6g
1g
0g
3g
310mg
0g
0g
0mg
0.014g/cal
0.33:1
P.F. Chang's Logo
P.F. Chang's
Brown Rice
190cal
4g
40g
0g
0g
0g
37g
0mg
0g
3g
0mg
0.021g/cal
0.10:1
Pollo Tropical Logo
Pollo Tropical
Brown Rice (Regular)
290cal
5g
49g
8g
2g
0g
47g
640mg
1g
2g
0mg
0.017g/cal
0.10:1
Pollo Tropical Logo
Pollo Tropical
Brown Rice and Black Beans (Large)
460cal
14g
74g
13g
2g
0g
62g
1020mg
2g
12g
0mg
0.030g/cal
0.19:1
Pollo Tropical Logo
Pollo Tropical
Brown Rice and Red Beans (Regular)
450cal
13g
73g
13g
2g
0g
66g
1410mg
3g
7g
0mg
0.029g/cal
0.18:1
Wingstop Logo
Wingstop
Brownie
430cal
6g
49g
24g
10g
0g
46g
160mg
33g
3g
85mg
0.014g/cal
0.12:1
Outback Steakhouse Logo
Outback Steakhouse
Brussel Sprouts
580cal
7g
37g
45g
8g
0g
27g
1440mg
21g
10g
5mg
0.012g/cal
0.19:1
Wawa Logo
Wawa
Buffalo Mac & Cheese Side (Medium)
521cal
22g
49g
27.1g
10.4g
0g
49g
1599mg
7g
0g
49mg
0.042g/cal
0.45:1
Wingstop Logo
Wingstop
Buffalo Ranch Fries (Large)
800cal
14g
98g
40g
7g
0g
98g
2880mg
8g
0g
10mg
0.018g/cal
0.14:1
120cal
0g
0g
13g
8g
0g
00
80mg
0g
0g
35mg
0.0000
-
IHOP Logo
IHOP
Buttered Corn
180cal
4g
20g
10g
5g
0g
15g
65mg
8g
5g
25mg
0.022g/cal
0.20:1
Texas Roadhouse Logo
Texas Roadhouse
Buttered Corn
210cal
5g
32g
9g
3.5g
0g
29g
660mg
4g
3g
0mg
0.024g/cal
0.16:1
IHOP Logo
IHOP
Buttered English Muffin
160cal
4g
25g
5g
3g
0g
24g
220mg
1g
1g
10mg
0.025g/cal
0.16:1
Golden Corral Logo
Golden Corral
Buttered Noodles
200cal
5g
25g
9g
1g
0g
23g
75mg
1g
2g
30mg
0.025g/cal
0.20:1
Pollo Tropical Logo
Pollo Tropical
Caesar Salad (Regular)
210cal
4g
6g
20g
4g
0g
4g
320mg
1g
2g
15mg
0.019g/cal
0.67:1
Noodles & Company Logo
Noodles & Company
Caesar Side Salad
80cal
2g
4g
6g
2g
0g
3g
180mg
1g
1g
5mg
0.025g/cal
0.50:1
Red Lobster Logo
Red Lobster
Caesar Side Salad
290cal
5g
12g
25g
5g
0g
10g
600mg
2g
2g
25mg
0.017g/cal
0.42:1
Ruby Tuesday Logo
Ruby Tuesday
Caesar Side Salad
361cal
6g
14g
30g
5g
0g
13g
764mg
0g
1g
22mg
0.017g/cal
0.43:1
Zaxby's Logo
Zaxby's
Caesar Side Salad
220cal
10g
17g
12g
6g
-
15g
440mg
2g
2g
30mg
0.045g/cal
0.59:1
Denny's Logo
Denny's
Caesar Side Salad with Caesar Dressing
240cal
6g
16g
18g
4g
0g
13g
440mg
3g
3g
25mg
0.025g/cal
0.38:1
Applebee's Logo
Applebee's
Caesar Side Salad, with dressing
220cal
4g
11g
18g
4g
0g
9g
36mg
2g
2g
15mg
0.018g/cal
0.36:1
Bojangles Logo
Bojangles
Cajon Pinto Beans (Picnic Size)
420cal
22g
81g
2g
0g
0g
58g
2810mg
16g
23g
0mg
0.052g/cal
0.27:1
Wingstop Logo
Wingstop
Cajun Fried Corn (Large)
600cal
10g
68g
34g
5g
0g
64g
1320mg
18g
4g
0mg
0.017g/cal
0.15:1
Del Taco Logo
Del Taco
Carne Asada Fries
810cal
24g
46g
59g
15g
0g
40g
1360mg
2g
6g
85mg
0.030g/cal
0.52:1
Golden Corral Logo
Golden Corral
Carrot Southe
180cal
2g
25g
8g
3.5g
0g
23g
135mg
20g
2g
35mg
0.011g/cal
0.08:1
Wingstop Logo
Wingstop
Carrot Sticks
17cal
0g
4g
0g
0g
0g
3g
19mg
2g
1g
0mg
0.0000
0.000
Famous Dave's Logo
Famous Dave's
Carrots & Celery With Ranch Dressing
310cal
2g
10g
30g
4g
0g
7g
420mg
6g
3g
40mg
0.006g/cal
0.20:1
Corner Bakery Logo
Corner Bakery
Cavatappi Pasta Side Salad
160cal
6g
25g
4g
1.5g
0g
24g
399mg
3g
1g
5mg
0.037g/cal
0.24:1
Buffalo Wild Wings Logo
Buffalo Wild Wings
Ceasar Side Salad
330cal
8g
30g
21g
4g
0g
27g
960mg
4g
3g
65mg
0.024g/cal
0.27:1
Wingstop Logo
Wingstop
Celery Sticks
5cal
0g
1g
0g
0g
0g
1g
26mg
1g
0g
0mg
0.0000
0.000
Golden Corral Logo
Golden Corral
Charro Beans
100cal
5g
16g
2.5g
0g
0g
11g
490mg
2g
5g
0mg
0.050g/cal
0.31:1
Buffalo Wild Wings Logo
Buffalo Wild Wings
Cheddar Cheese Curds Side
920cal
31g
23g
79g
31g
2g
18g
2290mg
3g
5g
95mg
0.034g/cal
1.35:1
Wawa Logo
Wawa
Cheddar Cheese Sauce Side
160cal
7g
6g
13g
8g
0g
6g
1110mg
3g
0g
40mg
0.044g/cal
1.17:1
TGI Fridays Logo
TGI Fridays
Cheddar Mac And Cheese Side
630cal
26g
52g
35g
19g
0g
52g
1670mg
6g
0g
65mg
0.041g/cal
0.50:1
Golden Corral Logo
Golden Corral
Cheddar Stuffed Potatoes
230cal
8g
35g
7g
3g
0g
33g
530mg
3g
2g
20mg
0.035g/cal
0.23:1
80cal
5g
1g
6g
4g
0g
1g
140mg
0g
0g
20mg
0.063g/cal
5.00:1
Ruby Tuesday Logo
Ruby Tuesday
Cheese & Bacon Sliders Combo
894cal
37g
66g
54g
16g
0g
61g
2781mg
6g
5g
100mg
0.041g/cal
0.56:1
Wendy's Logo
Wendy's
Cheese Baked Potato
450cal
15g
65g
14g
8g
0g
58g
710mg
4g
7g
40mg
0.033g/cal
0.23:1
IHOP Logo
IHOP
Cheese Blintzes with Blueberry Compote
891cal
26g
77g
54g
27g
2g
73g
1230mg
39g
4g
245mg
0.029g/cal
0.34:1
Cook Out Logo
Cook Out
Cheese Curds (Full Order)
299cal
16g
14g
19g
11g
0g
14g
560mg
1g
0g
63mg
0.054g/cal
1.14:1
1220cal
58g
44g
91g
45g
2g
44g
3260mg
0g
0g
205mg
0.048g/cal
1.32:1
Cook Out Logo
Cook Out
Cheese Dog
146cal
3g
25g
3g
1g
0g
25g
410mg
3g
0g
2mg
0.021g/cal
0.12:1
Golden Corral Logo
Golden Corral
Cheese Enchiladas
240cal
10g
10g
17g
8g
0g
9g
620mg
0g
1g
40mg
0.042g/cal
1.00:1
White Castle Logo
White Castle
Cheese Fries
400cal
4g
35g
27g
5g
0g
32g
350mg
2g
3g
0mg
0.010g/cal
0.11:1
Wingstop Logo
Wingstop
Cheese Fries (Large)
830cal
15g
105g
39g
7g
0g
105g
2750mg
8g
0g
5mg
0.018g/cal
0.14:1
870cal
12g
98g
46g
10g
0g
98g
1230mg
4g
0g
10mg
0.014g/cal
0.12:1
Waffle House Logo
Waffle House
Cheese Grits Side
140cal
4g
16g
7g
3g
0g
15g
550mg
0g
1g
15mg
0.029g/cal
0.25:1
Ruby Tuesday Logo
Ruby Tuesday
Cheese Sliders Combo
795cal
29g
61g
45g
12g
0g
58g
2212mg
4g
3g
83mg
0.036g/cal
0.48:1
Papa John's Logo
Papa John's
Cheesesticks
370cal
14g
41g
16g
7g
0g
39g
860mg
4g
2g
35mg
0.038g/cal
0.34:1
Blaze Pizza Logo
Blaze Pizza
Cheesy Bread
900cal
35g
113g
31.8g
14.3g
1.2g
107g
1845mg
9g
6g
59mg
0.039g/cal
0.31:1
Domino's Logo
Domino's
Cheesy Bread (1)
142cal
4g
11g
5g
2g
-
10g
187mg
1g
1g
5mg
0.028g/cal
0.36:1
Taco Bell Logo
Taco Bell
Cheesy Fiesta Potatoes
230cal
3g
28g
12g
2g
0g
26g
520mg
2g
2g
5mg
0.013g/cal
0.11:1
MOD Pizza Logo
MOD Pizza
Cheesy Garlic Bread
1340cal
50g
179g
43g
15g
0.5g
172g
3230mg
0g
7g
60mg
0.037g/cal
0.28:1
Famous Dave's Logo
Famous Dave's
Cheesy Mac & Cheese
150cal
7g
20g
6g
2.5g
0g
17g
510mg
5g
3g
5mg
0.047g/cal
0.35:1
Domino's Logo
Domino's
Cheesy Marinara Oven Baked Dip
70cal
3g
4g
4.5g
3g
0g
4g
270mg
2g
0g
15mg
0.043g/cal
0.75:1
Burger King Logo
Burger King
Cheesy Tots
316cal
9g
35g
16g
4.7g
0.2g
32g
795mg
1g
3g
16mg
0.028g/cal
0.26:1
304cal
4g
26g
20.2g
-
-
26g
506mg
2g
0g
-
0.013g/cal
0.15:1
310cal
3g
26g
21g
3.5g
0g
25g
500mg
2g
1g
0mg
0.010g/cal
0.12:1
Marco's Pizza Logo
Marco's Pizza
CheezyBread
81cal
3g
12g
2.4g
1g
0g
12g
118mg
0g
0g
3mg
0.037g/cal
0.25:1
Marco's Pizza Logo
Marco's Pizza
CheezyBread with Extra Cheese
89cal
4g
12g
2.9g
1.3g
0.1g
12g
133mg
0g
0g
5mg
0.045g/cal
0.33:1
Marco's Pizza Logo
Marco's Pizza
Chicken Dippers
57cal
5g
4g
2.3g
0.4g
0g
4g
196mg
0g
0g
11mg
0.088g/cal
1.25:1
Zaxby's Logo
Zaxby's
Chicken Finger Nibbler
330cal
13g
30g
19g
3.5g
-
29g
660mg
7g
1g
30mg
0.039g/cal
0.43:1
Steak 'n Shake Logo
Steak 'n Shake
Chicken Fingers
330cal
21g
22g
18g
3g
0g
20g
900mg
0g
2g
60mg
0.064g/cal
0.95:1
Pollo Tropical Logo
Pollo Tropical
Chicken Gravy (Regular)
15cal
0g
3g
0g
0g
0g
3g
240mg
0g
0g
0mg
0.0000
0.000
Chick-fil-A Logo
Chick-fil-A
Chicken Noodle Soup (Bowl)
230cal
16g
29g
5g
2g
0g
26g
1880mg
2g
3g
55mg
0.070g/cal
0.55:1
Noodles & Company Logo
Noodles & Company
Chicken Noodle Soup Side
120cal
13g
11g
4g
1g
0g
10g
840mg
3g
1g
55mg
0.108g/cal
1.18:1
Steak 'n Shake Logo
Steak 'n Shake
Chicken Nuggets
240cal
21g
27g
5g
0.5g
0g
26g
920mg
2g
1g
35mg
0.087g/cal
0.78:1
Cook Out Logo
Cook Out
Chicken Nuggets (Full Order)
240cal
16g
12g
18g
4g
0g
12g
540mg
0g
0g
95mg
0.067g/cal
1.33:1
Papa John's Logo
Papa John's
Chicken Poppers
100cal
18g
2g
2g
0g
0g
2g
340mg
0g
0g
50mg
0.180g/cal
9.00:1
White Castle Logo
White Castle
Chicken Rings (6 Piece)
320cal
18g
12g
20g
4.5g
0g
12g
610mg
0g
0g
105mg
0.056g/cal
1.50:1
Zaxby's Logo
Zaxby's
Chicken Salad Side
230cal
15g
3g
17g
3g
-
3g
470mg
2g
0g
65mg
0.065g/cal
5.00:1
Famous Dave's Logo
Famous Dave's
Chicken Tenders
560cal
44g
56g
19g
4g
0g
54g
1620mg
21g
2g
95mg
0.079g/cal
0.79:1
Chick-fil-A Logo
Chick-fil-A
Chicken Tortilla Soup (Large)
550cal
47g
62g
13g
5g
0g
29g
2080mg
7g
33g
95mg
0.085g/cal
0.76:1
Chili's Grill & Bar Logo
Chili's Grill & Bar
Chile-Garlic Toast
140cal
3g
17g
7g
2g
0g
16g
380mg
1g
1g
0mg
0.021g/cal
0.18:1
PDQ Logo
PDQ
Chile-Lime Corn
186cal
5g
28g
6.7g
3.1g
0.1g
24g
288mg
12g
4g
11mg
0.027g/cal
0.18:1
Hooters Logo
Hooters
Chili
500cal
20g
29g
32g
11g
2g
22g
1490mg
6g
7g
75mg
0.040g/cal
0.69:1
Wendy's Logo
Wendy's
Chili & Cheese Baked Potato
500cal
20g
74g
14g
7g
0g
64g
860mg
7g
10g
35mg
0.040g/cal
0.27:1
400cal
33g
28g
19g
8g
0g
28g
1470mg
6g
0g
110mg
0.083g/cal
1.18:1
Wendy's Logo
Wendy's
Chili (Large)
330cal
22g
30g
15g
6g
1g
20g
1300mg
9g
10g
30mg
0.067g/cal
0.73:1
Del Taco Logo
Del Taco
Chili Cheddar Fries
570cal
15g
42g
35g
11g
0g
37g
810mg
1g
5g
50mg
0.026g/cal
0.36:1
Culver's Logo
Culver's
Chili Cheddar Fries
690cal
19g
80g
32g
9.5g
0g
73g
1580mg
3g
7g
45mg
0.028g/cal
0.24:1
Wendy's Logo
Wendy's
Chili Cheese Fries
570cal
18g
58g
30g
11g
1g
50g
1200mg
4g
8g
50mg
0.032g/cal
0.31:1
Famous Dave's Logo
Famous Dave's
Chili Cheese Fries
750cal
17g
99g
38g
11g
0g
84g
1700mg
6g
15g
35mg
0.023g/cal
0.17:1
690cal
23g
76g
39g
11g
0g
76g
1320mg
3g
0g
90mg
0.033g/cal
0.30:1
Fuddruckers Logo
Fuddruckers
Chili Cheese Fries (Large)
873cal
-
80g
-
18g
-
80g
1919mg
-
-
-
-
-
Jersey Mike's Subs Logo
Jersey Mike's Subs
Chili Cheese Fritos
320cal
4g
30g
19g
2.5g
0g
28g
540mg
2g
2g
0mg
0.013g/cal
0.13:1
Red Robin Logo
Red Robin
Chili Chili Cheese Fries Side
841cal
24g
60g
54g
14g
1g
45g
1450mg
4g
15g
7mg
0.029g/cal
0.40:1
Moe's Southwest Grill Logo
Moe's Southwest Grill
Chili Con Queso
645cal
34g
32g
50.5g
32g
0g
28g
2358mg
5g
4g
158mg
0.053g/cal
1.06:1
P.F. Chang's Logo
P.F. Chang's
Chili Garlic Green Beans
530cal
8g
39g
40g
6g
1g
29g
1580mg
23g
10g
0mg
0.015g/cal
0.21:1
Freddy's Frozen Custard & Steakburgers Logo
Freddy's Frozen Custard & Steakburgers
Chili With Crackers (Chili Bowl With Crackers)
452cal
34g
39g
21g
8g
0g
39g
1635mg
6g
0g
108mg
0.075g/cal
0.87:1
Famous Dave's Logo
Famous Dave's
Chili-Cheese Nachos
480cal
14g
55g
25g
8g
0.5g
49g
780mg
10g
6g
40mg
0.029g/cal
0.25:1
Wawa Logo
Wawa
Chipotle Mac & Cheese (Medium)
573cal
22g
49g
32.3g
11.2g
0g
49g
1489mg
8g
0g
57mg
0.038g/cal
0.45:1
Moe's Southwest Grill Logo
Moe's Southwest Grill
Chipotle Ranch
241cal
1g
3g
26g
4g
0g
3g
239mg
2g
0g
11mg
0.004g/cal
0.33:1
390cal
5g
48g
21g
4g
0g
43g
198mg
1g
5g
0mg
0.013g/cal
0.10:1
Del Taco Logo
Del Taco
Chips & Guac (Large)
340cal
5g
36g
22g
3.5g
0g
29g
370mg
2g
7g
0mg
0.015g/cal
0.14:1
Taco Bell Logo
Taco Bell
Chips & Guacamole
230cal
2g
23g
14g
2g
0g
19g
220mg
1g
4g
0mg
0.009g/cal
0.09:1
Taco Bell Logo
Taco Bell
Chips & Pico De Gallo
180cal
2g
22g
9g
1g
0g
19g
100mg
1g
3g
0mg
0.011g/cal
0.09:1
Buffalo Wild Wings Logo
Buffalo Wild Wings
Chips & Salsa Side
530cal
8g
73g
23g
9g
1g
65g
1000mg
4g
8g
15mg
0.015g/cal
0.11:1
Rubio's Coastal Grill Logo
Rubio's Coastal Grill
Chips and Guacamole
340cal
5g
51g
14g
2.5g
0g
43g
200mg
2g
8g
0mg
0.015g/cal
0.10:1
Taco Bell Logo
Taco Bell
Chips and Nacho Cheese Sauce
220cal
2g
24g
13g
1.5g
0g
22g
250mg
2g
2g
5mg
0.009g/cal
0.08:1
Jimmy John's Logo
Jimmy John's
Chocolate Chip Cookie
410cal
5g
56g
19g
12g
0g
55g
290mg
32g
1g
50mg
0.012g/cal
0.09:1
Golden Corral Logo
Golden Corral
Cinnamon Apples
80cal
0g
15g
2.5g
1g
0g
14g
50mg
13g
1g
0mg
0.0000
0.000
El Pollo Loco Logo
El Pollo Loco
Cinnamon Churros
320cal
3g
30g
22g
5g
0g
29g
400mg
7g
1g
0mg
0.009g/cal
0.10:1
MOD Pizza Logo
MOD Pizza
Cinnamon Strips
310cal
7g
46g
11g
2g
0g
45g
600mg
8g
1g
0mg
0.023g/cal
0.15:1
Taco Bell Logo
Taco Bell
Cinnamon Twists
170cal
1g
27g
6g
0g
0g
26g
210mg
13g
1g
0mg
0.006g/cal
0.04:1
Rubio's Coastal Grill Logo
Rubio's Coastal Grill
Citrus Rice (Large)
270cal
5g
55g
3.5g
0.5g
0g
53g
590mg
0g
2g
0mg
0.019g/cal
0.09:1
Waffle House Logo
Waffle House
City Ham Side
110cal
15g
7g
3g
1g
0g
7g
740mg
5g
0g
30mg
0.136g/cal
2.14:1
Long John Silver's Logo
Long John Silver's
Clam Chowder
230cal
9g
16g
16g
6g
0g
16g
820mg
0g
0g
35mg
0.039g/cal
0.56:1
White Castle Logo
White Castle
Clam Strips (Medium)
410cal
16g
9g
34g
5.5g
0g
9g
1250mg
2g
0g
35mg
0.039g/cal
1.78:1
Corner Bakery Logo
Corner Bakery
Classic Caesar Side Salad
170cal
4g
5g
15g
3.3g
0.2g
4g
352mg
1g
1g
18mg
0.024g/cal
0.80:1
Applebee's Logo
Applebee's
Classic Fries
430cal
5g
57g
20g
3.5g
0g
53g
960mg
0g
4g
0mg
0.012g/cal
0.09:1
Which Wich? Logo
Which Wich?
Classic Hummus
50cal
2g
6g
3g
0g
-
5g
115mg
0g
1g
-
0.040g/cal
0.33:1
Bibibop Logo
Bibibop
Coconut Milk Pudding with Mango
180cal
0g
29g
6g
5g
0g
29g
10mg
21g
0g
0mg
0.0000
0.000
Mission BBQ Logo
Mission BBQ
Cold Slaw
156cal
1g
18g
10g
1g
0g
18g
261mg
10g
0g
7mg
0.006g/cal
0.06:1
Hardee's Logo
Hardee's
Cole Slaw
170cal
1g
20g
10g
2g
-
18g
140mg
16g
2g
10mg
0.006g/cal
0.05:1
250cal
0g
14g
21g
3g
0g
14g
170mg
13g
0g
20mg
0.0000
0.000
200cal
1g
15g
15g
3g
0g
12g
340mg
10g
3g
20mg
0.005g/cal
0.07:1
Zaxby's Logo
Zaxby's
Cole Slaw
140cal
0g
12g
11g
2g
-
11g
170mg
10g
1g
5mg
0.0000
0.000
KFC Logo
KFC
Cole Slaw (Family Size)
640cal
4g
54g
46g
7g
0g
40g
670mg
37g
14g
15mg
0.006g/cal
0.07:1
Church's Chicken Logo
Church's Chicken
Cole Slaw (Large)
500cal
3g
49g
34g
5g
0g
42g
600mg
39g
7g
20mg
0.006g/cal
0.06:1
Bojangles Logo
Bojangles
Cole Slaw (Picnic Size)
580cal
4g
65g
35g
6g
0g
59g
810mg
55g
6g
15mg
0.007g/cal
0.06:1
Cracker Barrel Logo
Cracker Barrel
Cole Slaw Sampler
180cal
0g
10g
15g
3g
0g
10g
120mg
10g
0g
15mg
0.0000
0.000
Red Robin Logo
Red Robin
Coleslaw
80cal
1g
7g
5g
1g
0g
6g
230mg
4g
1g
5mg
0.013g/cal
0.14:1
Hooters Logo
Hooters
Coleslaw
190cal
1g
14g
14g
2g
0g
12g
350mg
12g
2g
25mg
0.005g/cal
0.07:1
Jason's Deli Logo
Jason's Deli
Coleslaw
200cal
2g
13g
17g
1g
0g
10g
680mg
10g
3g
15mg
0.010g/cal
0.15:1
226cal
1g
10g
21.2g
-
-
8g
609mg
6g
2g
-
0.004g/cal
0.10:1
Red Lobster Logo
Red Lobster
Coleslaw
260cal
2g
17g
20g
3g
0g
14g
350mg
11g
3g
20mg
0.008g/cal
0.12:1
160cal
1g
13g
11g
1.5g
0g
11g
240mg
11g
2g
15mg
0.006g/cal
0.08:1
330cal
1g
14g
31g
4g
0g
12g
320mg
8g
2g
15mg
0.003g/cal
0.07:1
180cal
1g
15g
13g
2g
0g
13g
350mg
11g
2g
15mg
0.006g/cal
0.07:1
250cal
2g
14g
19g
4g
0g
12g
270mg
11g
2g
20mg
0.008g/cal
0.14:1
O'Charley's Logo
O'Charley's
Coleslaw
200cal
2g
12g
15g
4g
0g
11g
220mg
8g
1g
25mg
0.010g/cal
0.17:1
Culver's Logo
Culver's
Coleslaw (Large)
600cal
3g
44g
48g
8g
0.8g
39g
710mg
38g
5g
30mg
0.005g/cal
0.07:1
El Pollo Loco Logo
El Pollo Loco
Coleslaw (Large)
390cal
3g
28g
29g
4.5g
0g
22g
640mg
22g
6g
20mg
0.008g/cal
0.11:1
Pollo Tropical Logo
Pollo Tropical
Coleslaw (Regular)
460cal
2g
30g
38g
6g
1g
27g
660mg
24g
3g
30mg
0.004g/cal
0.07:1
TGI Fridays Logo
TGI Fridays
Coleslaw Side
100cal
1g
5g
8g
2g
0g
5g
220mg
3g
0g
10mg
0.010g/cal
0.20:1
Famous Dave's Logo
Famous Dave's
Collard Greens
160cal
7g
5g
13g
4.5g
0g
3g
690mg
1g
2g
25mg
0.044g/cal
1.40:1
Jason's Deli Logo
Jason's Deli
Corn & Black Bean
150cal
4g
21g
6g
1g
0g
17g
230mg
1g
4g
0mg
0.027g/cal
0.19:1
Church's Chicken Logo
Church's Chicken
Corn (Large)
370cal
10g
69g
12g
2g
0g
61g
30mg
11g
8g
0mg
0.027g/cal
0.14:1
El Pollo Loco Logo
El Pollo Loco
Corn (Large)
430cal
12g
63g
14g
2g
0g
47g
1130mg
31g
16g
0mg
0.028g/cal
0.19:1
Cracker Barrel Logo
Cracker Barrel
Corn Bread Dressing
310cal
5g
33g
18g
4g
0g
28g
960mg
4g
5g
25mg
0.016g/cal
0.15:1
Famous Dave's Logo
Famous Dave's
Corn Bread Muffin
260cal
4g
40g
10g
2g
0g
38g
310mg
18g
2g
15mg
0.015g/cal
0.10:1
Pollo Tropical Logo
Pollo Tropical
Corn Casserole (Regular)
420cal
5g
57g
21g
4g
0g
52g
740mg
21g
5g
5mg
0.012g/cal
0.09:1
Long John Silver's Logo
Long John Silver's
Corn Cobbette (w/ Butter Oil)
150cal
3g
14g
10g
2g
0g
11g
30mg
6g
3g
0mg
0.020g/cal
0.21:1
Cook Out Logo
Cook Out
Corn Dog
220cal
5g
26g
11g
4g
0g
26g
440mg
7g
0g
20mg
0.023g/cal
0.19:1
White Castle Logo
White Castle
Corn Dog Nibblers (Medium)
430cal
15g
42g
20g
5g
0g
40g
810mg
9g
2g
75mg
0.035g/cal
0.36:1
Cracker Barrel Logo
Cracker Barrel
Corn Muffin
210cal
4g
24g
11g
3g
0g
20g
510mg
2g
4g
30mg
0.019g/cal
0.17:1
IHOP Logo
IHOP
Corn Tortillas
110cal
1g
22g
1g
0g
0g
20g
15mg
0g
2g
0mg
0.009g/cal
0.05:1
KFC Logo
KFC
Corn on the Cob
70cal
2g
17g
1g
0g
0g
15g
0mg
3g
2g
0mg
0.029g/cal
0.12:1
180cal
5g
37g
2g
0g
0g
33g
0mg
5g
4g
0mg
0.028g/cal
0.14:1
Mission BBQ Logo
Mission BBQ
Cornbread
205cal
4g
29g
9g
5g
0.5g
28g
228mg
11g
1g
49mg
0.020g/cal
0.14:1
KFC Logo
KFC
Cornbread Muffin
210cal
3g
28g
9g
1.5g
0g
27g
240mg
11g
1g
35mg
0.014g/cal
0.11:1
Cracker Barrel Logo
Cracker Barrel
Cottage Cheese
150cal
17g
7g
6g
4g
0g
7g
540mg
6g
0g
25mg
0.113g/cal
2.43:1
Texas Roadhouse Logo
Texas Roadhouse
Cottage Cheese
160cal
18g
8g
8g
4.5g
0g
8g
720mg
6g
0g
35mg
0.113g/cal
2.25:1
Cracker Barrel Logo
Cracker Barrel
Country Green Beans
60cal
1g
7g
3g
1g
0g
4g
310mg
1g
3g
10mg
0.017g/cal
0.14:1
Cracker Barrel Logo
Cracker Barrel
Country Ham (Large)
540cal
66g
12g
26g
10g
0g
9g
3360mg
0g
3g
190mg
0.122g/cal
5.50:1
Cracker Barrel Logo
Cracker Barrel
Country Ham Sampler
140cal
16g
3g
6g
3g
0g
2g
840mg
0g
1g
50mg
0.114g/cal
5.33:1
Waffle House Logo
Waffle House
Country Ham Side
210cal
32g
0g
9g
3g
0g
00
1720mg
0g
0g
95mg
0.152g/cal
-
Cracker Barrel Logo
Cracker Barrel
Country Ham n' Biscuit
240cal
13g
25g
10g
4g
0g
24g
810mg
1g
1g
30mg
0.054g/cal
0.52:1
70cal
1g
7g
4g
2g
0g
7g
360mg
0g
0g
4mg
0.014g/cal
0.14:1
Texas Roadhouse Logo
Texas Roadhouse
Cream Gravy
90cal
2g
5g
7g
3.5g
0g
5g
150mg
3g
0g
15mg
0.022g/cal
0.40:1
Golden Corral Logo
Golden Corral
Creamed Spinach
170cal
5g
10g
12g
3g
0g
8g
590mg
5g
2g
5mg
0.029g/cal
0.50:1
KFC Logo
KFC
Creamy Buffalo Dipping Sauce Cup
70cal
0g
2g
7g
1g
0g
2g
510mg
0g
0g
5mg
0.0000
0.000
Famous Dave's Logo
Famous Dave's
Creamy Coleslaw
200cal
2g
21g
13g
2g
0g
18g
290mg
17g
3g
10mg
0.010g/cal
0.10:1
Red Lobster Logo
Red Lobster
Creamy Langostino Lobster Baked Potato
350cal
14g
51g
11g
5g
0g
46g
1300mg
5g
5g
75mg
0.040g/cal
0.27:1
Red Lobster Logo
Red Lobster
Creamy Langostino Lobster Mashed Potatoes
330cal
12g
31g
18g
9g
0g
28g
1040mg
4g
3g
90mg
0.036g/cal
0.39:1
Culver's Logo
Culver's
Crinkle Cut Fries (Regular)
360cal
6g
53g
14g
2g
0g
49g
530mg
0g
4g
0mg
0.017g/cal
0.11:1
Del Taco Logo
Del Taco
Crinkle Cut Fries (Small)
210cal
2g
22g
13g
2g
0g
20g
250mg
0g
2g
0mg
0.010g/cal
0.09:1
Zaxby's Logo
Zaxby's
Crinkle Fries (Large)
580cal
9g
77g
26g
3g
-
71g
780mg
2g
6g
0mg
0.016g/cal
0.12:1
IHOP Logo
IHOP
Crispy Breakfast Potatoes
280cal
5g
37g
13g
3g
0g
32g
1050mg
1g
5g
0mg
0.018g/cal
0.14:1
LongHorn Steakhouse Logo
LongHorn Steakhouse
Crispy Brussels Sprouts
310cal
5g
27g
23g
9g
0g
22g
590mg
17g
5g
35mg
0.016g/cal
0.19:1
Hardee's Logo
Hardee's
Crispy Curls (Medium)
420cal
5g
53g
21g
5g
1g
49g
1050mg
0g
4g
0mg
0.012g/cal
0.09:1
IHOP Logo
IHOP
Crispy Potato Cakes
370cal
4g
35g
24g
4g
0g
31g
660mg
1g
4g
0mg
0.011g/cal
0.11:1
Burger King Logo
Burger King
Crispy Taco
170cal
5g
19g
9g
3g
0g
17g
360mg
1g
2g
10mg
0.029g/cal
0.26:1
Carl's Jr. Logo
Carl's Jr.
CrissCut® Fries
450cal
5g
42g
29g
5g
0g
38g
900mg
0g
4g
0mg
0.011g/cal
0.12:1
170cal
1g
14g
12g
3g
4g
13g
410mg
0g
1g
0mg
0.006g/cal
0.07:1
BurgerFi Logo
BurgerFi
Cry & Fries
1010cal
16g
113g
56g
9g
0g
102g
1350mg
6g
11g
0mg
0.016g/cal
0.14:1
Jason's Deli Logo
Jason's Deli
Cup of Fresh Fruit with Creamy Fruit Dip
250cal
2g
44g
8g
6g
0g
41g
25mg
36g
3g
30mg
0.008g/cal
0.05:1
Hooters Logo
Hooters
Curly Fries
640cal
9g
80g
32g
6g
0g
71g
580mg
0g
9g
0mg
0.014g/cal
0.11:1
Hooters Logo
Hooters
Curly Fries - Add Cheese Sauce
220cal
3g
6g
12g
4g
0g
6g
670mg
0g
0g
15mg
0.014g/cal
0.50:1
Corner Bakery Logo
Corner Bakery
D.C. Chicken Side Salad
232cal
13g
14g
13.3g
1.3g
0g
12g
499mg
8g
2g
43mg
0.056g/cal
0.93:1
Jet's Pizza Logo
Jet's Pizza
Deep Dish Bread
136cal
5g
14g
6.1g
1.7g
0g
13g
163mg
0g
1g
6mg
0.037g/cal
0.36:1
Del Taco Logo
Del Taco
Deluxe Chili Cheddar Fries
610cal
16g
44g
37g
13g
0g
38g
820mg
2g
6g
60mg
0.026g/cal
0.36:1
Golden Corral Logo
Golden Corral
Diced Sauteed Onions
70cal
1g
5g
6g
0.5g
0g
4g
50mg
2g
1g
0mg
0.014g/cal
0.20:1
Culver's Logo
Culver's
Dinner Roll
110cal
4g
19g
2g
0g
0g
19g
180mg
3g
0g
0mg
0.036g/cal
0.21:1
Church's Chicken Logo
Church's Chicken
Dinner Roll
60cal
2g
11g
1g
0g
0g
10g
130mg
2g
1g
0mg
0.033g/cal
0.18:1
Pollo Tropical Logo
Pollo Tropical
Dinner Roll
70cal
2g
14g
1g
0g
0g
14g
110mg
3g
0g
0mg
0.029g/cal
0.14:1
Bojangles Logo
Bojangles
Dirty Rice (Picnic Size)
530cal
15g
74g
18g
5g
0g
74g
2130mg
2g
0g
30mg
0.028g/cal
0.20:1
Jersey Mike's Subs Logo
Jersey Mike's Subs
Doritos (Cool Ranch)
260cal
3g
31g
13g
2g
0g
28g
320mg
2g
3g
0mg
0.012g/cal
0.10:1
Blaze Pizza Logo
Blaze Pizza
Dough Knots (4 Piece)
404cal
18g
56g
11.4g
6.5g
0.6g
54g
837mg
2g
2g
29mg
0.045g/cal
0.32:1
Golden Corral Logo
Golden Corral
Down Home Macaroni And Cheese
260cal
13g
14g
17g
7g
0g
14g
820mg
2g
0g
40mg
0.050g/cal
0.93:1
Famous Dave's Logo
Famous Dave's
Down-N-Dirty Rice
150cal
6g
20g
5g
1.5g
0g
19g
630mg
1g
1g
5mg
0.040g/cal
0.30:1
210cal
5g
36g
6g
2g
0g
33g
940mg
1g
3g
0mg
0.024g/cal
0.14:1
Taco Time Logo
Taco Time
Enchilada Soup
130cal
10g
20g
0.5g
0g
-
15g
1750mg
3g
5g
10mg
0.077g/cal
0.50:1
Cracker Barrel Logo
Cracker Barrel
English Muffin
130cal
5g
26g
1g
0g
0g
25g
260mg
1g
1g
0mg
0.038g/cal
0.19:1
Famous Dave's Logo
Famous Dave's
Famous Apples
110cal
4g
22g
2.5g
0.5g
0.5g
19g
50mg
19g
3g
0mg
0.036g/cal
0.18:1
Famous Dave's Logo
Famous Dave's
Famous Fries
350cal
5g
53g
16g
3g
0g
45g
640mg
1g
8g
3mg
0.014g/cal
0.09:1
Carrabba's Italian Grill Logo
Carrabba's Italian Grill
Fettuccine Alfredo
690cal
18g
39g
49g
33g
1g
37g
860mg
3g
2g
125mg
0.026g/cal
0.46:1
KFC Logo
KFC
Finger Lickin' Good™ Dipping Sauce Cup
130cal
1g
5g
12g
2g
0g
5g
180mg
5g
0g
10mg
0.008g/cal
0.20:1
Famous Dave's Logo
Famous Dave's
Fire Cracker Green Beans
50cal
2g
7g
2g
0.5g
0g
5g
340mg
2g
2g
3mg
0.040g/cal
0.29:1
Applebee's Logo
Applebee's
Fire-Grilled Veggies
150cal
2g
9g
12g
5g
0g
6g
420mg
6g
3g
15mg
0.013g/cal
0.22:1
White Castle Logo
White Castle
Fish Nibblers (Medium)
590cal
30g
51g
29g
5g
0g
49g
1300mg
2g
2g
20mg
0.051g/cal
0.59:1
Applebee's Logo
Applebee's
Four-Cheese Mac & Cheese with Bacon
490cal
24g
35g
28g
15g
1g
33g
1200mg
3g
2g
85mg
0.049g/cal
0.69:1
Red Robin Logo
Red Robin
Freckled Fruit Salad
130cal
1g
31g
0g
0g
0g
29g
0mg
28g
2g
0mg
0.008g/cal
0.03:1
Panera Bread Logo
Panera Bread
French Baguette Side
180cal
6g
36g
1g
0g
0g
35g
440mg
0g
1g
0mg
0.033g/cal
0.17:1
Golden Corral Logo
Golden Corral
French Fries
130cal
1g
11g
9g
1.5g
0g
9g
210mg
1g
2g
0mg
0.008g/cal
0.09:1
Red Lobster Logo
Red Lobster
French Fries
290cal
4g
42g
12g
1g
0g
39g
610mg
0g
3g
0mg
0.014g/cal
0.10:1
Ruby Tuesday Logo
Ruby Tuesday
French Fries
511cal
7g
64g
25g
3g
0g
58g
1888mg
0g
6g
0mg
0.014g/cal
0.11:1
330cal
3g
28g
22g
10g
1g
25g
400mg
-
3g
20mg
0.009g/cal
0.11:1
440cal
4g
60g
27g
5g
0g
56g
820mg
1g
4g
0mg
0.009g/cal
0.07:1
O'Charley's Logo
O'Charley's
French Fries
400cal
4g
40g
24g
4g
0g
36g
310mg
0g
4g
0mg
0.010g/cal
0.10:1
Jersey Mike's Subs Logo
Jersey Mike's Subs
French Fries
310cal
3g
34g
19g
3g
0g
32g
522mg
0g
2g
0mg
0.010g/cal
0.09:1
Wendy's Logo
Wendy's
French Fries (Junior)
210cal
3g
28g
9g
1.5g
0g
26g
370mg
0g
2g
0mg
0.014g/cal
0.11:1
Pollo Tropical Logo
Pollo Tropical
French Fries (Large)
390cal
5g
52g
18g
4g
0g
47g
570mg
1g
5g
0mg
0.013g/cal
0.10:1
Burger King Logo
Burger King
French Fries (Small)
320cal
4g
45g
14g
2.4g
0g
42g
476mg
0g
3g
0mg
0.013g/cal
0.09:1
White Castle Logo
White Castle
French Fries (Small)
330cal
3g
32g
21g
4g
0g
29g
50mg
2g
3g
0mg
0.009g/cal
0.09:1
Cracker Barrel Logo
Cracker Barrel
Fresh Apple Slices
70cal
1g
19g
0g
0g
0g
16g
0mg
14g
3g
0mg
0.014g/cal
0.05:1
Mission BBQ Logo
Mission BBQ
Fresh Cut Fries
376cal
5g
40g
29g
9g
0g
37g
419mg
2g
3g
0mg
0.013g/cal
0.13:1
IHOP Logo
IHOP
Fresh Fruit
60cal
1g
14g
0g
0g
0g
13g
0mg
11g
1g
0mg
0.017g/cal
0.07:1
Newk's Eatery Logo
Newk's Eatery
Fresh Fruit
141cal
2g
36g
0.5g
-
-
32g
35mg
30g
4g
-
0.014g/cal
0.06:1
Corner Bakery Logo
Corner Bakery
Fresh Fruit Medley
48cal
1g
12g
0.2g
0g
0g
12g
8mg
10g
0g
0mg
0.021g/cal
0.08:1
Outback Steakhouse Logo
Outback Steakhouse
Fresh Mixed Veggies
160cal
4g
17g
10g
3.5g
0g
11g
320mg
6g
6g
0mg
0.025g/cal
0.24:1
LongHorn Steakhouse Logo
LongHorn Steakhouse
Fresh Steamed Asparagus
130cal
8g
9g
7g
1.5g
0g
4g
15mg
3g
5g
3mg
0.062g/cal
0.89:1
Cracker Barrel Logo
Cracker Barrel
Fresh Steamed Broccoli
40cal
4g
6g
0g
0g
0g
2g
10mg
1g
4g
0mg
0.100g/cal
0.67:1
LongHorn Steakhouse Logo
LongHorn Steakhouse
Fresh Steamed Broccoli
90cal
4g
7g
4g
1g
0g
3g
125mg
3g
4g
0mg
0.044g/cal
0.57:1
Texas Roadhouse Logo
Texas Roadhouse
Fresh Vegetables
190cal
4g
12g
15g
7g
0g
7g
420mg
5g
5g
0mg
0.021g/cal
0.33:1
Pizza Hut Logo
Pizza Hut
Fried Cheese Sticks (4 pieces)
380cal
13g
29g
24g
9g
2g
27g
1020mg
3g
2g
40mg
0.034g/cal
0.45:1
Golden Corral Logo
Golden Corral
Fried Cubed Potatoes
160cal
2g
19g
9g
1.5g
0g
17g
160mg
2g
2g
0mg
0.013g/cal
0.11:1
Golden Corral Logo
Golden Corral
Fried Okra
110cal
1g
10g
7g
1g
0g
8g
310mg
1g
2g
0mg
0.009g/cal
0.10:1
310cal
5g
28g
19g
3.5g
0g
23g
690mg
4g
5g
0mg
0.016g/cal
0.18:1
Church's Chicken Logo
Church's Chicken
Fried Okra (Large)
740cal
9g
84g
41g
8g
0g
79g
2100mg
9g
5g
0mg
0.012g/cal
0.11:1
Zaxby's Logo
Zaxby's
Fried Pickles Side
530cal
4g
28g
45g
6.5g
-
26g
1720mg
3g
2g
20mg
0.008g/cal
0.14:1
Golden Corral Logo
Golden Corral
Fried Plantains
150cal
1g
23g
6g
1.5g
0g
21g
0mg
2g
2g
0mg
0.007g/cal
0.04:1
TGI Fridays Logo
TGI Fridays
Fried Shrimp Add On
270cal
13g
27g
12g
2.5g
0g
26g
870mg
1g
1g
90mg
0.048g/cal
0.48:1
Zaxby's Logo
Zaxby's
Fried White Cheddar Bites w/ Marinara Sauce
470cal
16g
38g
29g
11g
-
37g
960mg
13g
1g
45mg
0.034g/cal
0.42:1
Pollo Tropical Logo
Pollo Tropical
Fried Yuca (Large)
640cal
3g
92g
29g
13g
0g
88g
870mg
5g
4g
0mg
0.005g/cal
0.03:1
Carl's Jr. Logo
Carl's Jr.
Fried Zucchini
330cal
6g
36g
18g
3g
0g
34g
610mg
7g
2g
0mg
0.018g/cal
0.17:1
430cal
5g
57g
20g
4g
0g
53g
970mg
0g
4g
0mg
0.012g/cal
0.09:1
350cal
4g
40g
19g
4g
0g
36g
641mg
0g
4g
0mg
0.011g/cal
0.10:1
Long John Silver's Logo
Long John Silver's
Fries (Basket Combo Portion)
310cal
3g
45g
14g
4g
4g
41g
460mg
0g
4g
0mg
0.010g/cal
0.07:1
BurgerFi Logo
BurgerFi
Fries (Large)
1280cal
16g
144g
64g
7g
0g
128g
640mg
0g
16g
0mg
0.013g/cal
0.11:1
Church's Chicken Logo
Church's Chicken
Fries (Large)
570cal
7g
80g
24g
4.5g
0g
80g
1730mg
6g
0g
0mg
0.012g/cal
0.09:1
Cook Out Logo
Cook Out
Fries (Large)
694cal
7g
89g
34g
6g
0g
80g
1374mg
1g
9g
0mg
0.010g/cal
0.08:1
520cal
7g
63g
27g
5g
0g
63g
660mg
0g
0g
0mg
0.013g/cal
0.11:1
Cook Out Logo
Cook Out
Fries Cookout Style
465cal
7g
49g
21g
4g
0g
44g
1335mg
1g
5g
11mg
0.015g/cal
0.14:1
Golden Corral Logo
Golden Corral
Fries, Steakhouse
170cal
1g
14g
12g
2g
0g
12g
270mg
1g
2g
0mg
0.006g/cal
0.07:1
320cal
3g
32g
20g
3g
0g
29g
320mg
1g
3g
0mg
0.009g/cal
0.09:1
60cal
2g
15g
0g
0g
0g
13g
15mg
12g
2g
0mg
0.033g/cal
0.13:1
Which Wich? Logo
Which Wich?
Fruit And Cheese
280cal
17g
16g
18g
11g
-
14g
240mg
12g
2g
-
0.061g/cal
1.06:1
TGI Fridays Logo
TGI Fridays
Fruit Cup
50cal
1g
15g
0g
0g
0g
13g
0mg
11g
2g
0mg
0.020g/cal
0.07:1
Chick-fil-A Logo
Chick-fil-A
Fruit Cup (Medium)
60cal
1g
15g
0g
0g
0g
13g
0mg
11g
2g
0mg
0.017g/cal
0.07:1
140cal
0g
4g
14g
2.5g
0g
4g
290mg
2g
0g
10mg
0.0000
0.000
160cal
2g
20g
8g
1g
0g
20g
350mg
1g
0g
0mg
0.013g/cal
0.10:1
Red Lobster Logo
Red Lobster
Garden Side Salad
70cal
2g
12g
2g
0g
0g
11g
140mg
3g
1g
0mg
0.029g/cal
0.17:1
Ruby Tuesday Logo
Ruby Tuesday
Garden Side Salad
276cal
9g
14g
18g
6g
0g
13g
404mg
1g
1g
31mg
0.033g/cal
0.64:1
Denny's Logo
Denny's
Garden Side Salad without dressing
170cal
8g
16g
9g
5g
0g
14g
340mg
4g
2g
20mg
0.047g/cal
0.50:1
IHOP Logo
IHOP
Garlic Bread
140cal
2g
15g
8g
2g
0g
14g
240mg
1g
1g
0mg
0.014g/cal
0.13:1
Corner Bakery Logo
Corner Bakery
Garlic Bread
150cal
4g
21g
4.5g
1g
1g
20g
230mg
1g
1g
0mg
0.027g/cal
0.19:1
TGI Fridays Logo
TGI Fridays
Garlic Breadstick
210cal
5g
27g
10g
2.5g
0g
26g
360mg
3g
1g
0mg
0.024g/cal
0.19:1
Chili's Grill & Bar Logo
Chili's Grill & Bar
Garlic Dill Pickles
5cal
0g
1g
0g
0g
0g
1g
220mg
0g
0g
0mg
0.0000
0.000
Red Robin Logo
Red Robin
Garlic Herbed Fries
450cal
8g
51g
25g
8g
0g
38g
150mg
1g
13g
25mg
0.018g/cal
0.16:1
Wawa Logo
Wawa
Garlic Mac & Cheese (Medium)
612cal
22g
49g
37.3g
12.2g
0g
49g
1356mg
7g
0g
51mg
0.036g/cal
0.45:1
Golden Corral Logo
Golden Corral
Garlic Mashed Potatoes
160cal
3g
19g
8g
1.5g
0g
17g
340mg
2g
2g
0mg
0.019g/cal
0.16:1
Applebee's Logo
Applebee's
Garlic Mashed Potatoes
280cal
5g
37g
14g
3g
0g
33g
780mg
2g
4g
5mg
0.018g/cal
0.14:1
Carrabba's Italian Grill Logo
Carrabba's Italian Grill
Garlic Mashed Potatoes
280cal
6g
32g
15g
3.5g
0g
28g
970mg
2g
4g
3mg
0.021g/cal
0.19:1
Famous Dave's Logo
Famous Dave's
Garlic Red Skin Mashed Potatoes
100cal
2g
19g
3.5g
1g
0g
16g
410mg
2g
3g
0mg
0.020g/cal
0.11:1
Carrabba's Italian Grill Logo
Carrabba's Italian Grill
Garlic Rosemary Fries
540cal
10g
59g
30g
6g
0g
54g
1390mg
0g
5g
0mg
0.019g/cal
0.17:1
Papa John's Logo
Papa John's
Garlic Sauce (1 tablespoon)
75cal
0g
2g
9g
1g
-
2g
115mg
-
0g
0mg
0.0000
0.000
MOD Pizza Logo
MOD Pizza
Garlic Strips
350cal
12g
40g
15g
5g
0g
38g
860mg
0g
2g
15mg
0.034g/cal
0.30:1
Denny's Logo
Denny's
Garlic Toast/Dinner Bread
190cal
6g
25g
7g
2g
0g
24g
360mg
2g
1g
0mg
0.032g/cal
0.24:1
Applebee's Logo
Applebee's
Garlicky Green Beans
160cal
2g
10g
13g
3.5g
0g
7g
350mg
2g
3g
5mg
0.013g/cal
0.20:1
160cal
1g
18g
9g
5g
0g
18g
660mg
2g
0g
10mg
0.006g/cal
0.06:1
KFC Logo
KFC
Gravy (with Bites)
50cal
1g
7g
3g
1g
0g
7g
410mg
0g
0g
5mg
0.020g/cal
0.14:1
El Pollo Loco Logo
El Pollo Loco
Gravy for Mashed Potatoes (Large)
30cal
1g
6g
0.5g
0g
0g
6g
410mg
0g
0g
0mg
0.033g/cal
0.17:1
Golden Corral Logo
Golden Corral
Green Bean Casserole
80cal
2g
8g
4.5g
1g
0g
6g
650mg
2g
2g
0mg
0.025g/cal
0.25:1
Hardee's Logo
Hardee's
Green Beans
60cal
2g
6g
4g
1.5g
-
4g
680mg
1g
2g
5mg
0.033g/cal
0.33:1
Ruby Tuesday Logo
Ruby Tuesday
Green Beans
67cal
1g
5g
4g
0g
0g
2g
201mg
1g
3g
0mg
0.015g/cal
0.20:1
Texas Roadhouse Logo
Texas Roadhouse
Green Beans
100cal
6g
13g
3g
1g
0g
11g
1070mg
4g
2g
10mg
0.060g/cal
0.46:1
130cal
2g
10g
11g
4g
0g
6g
370mg
2g
4g
0mg
0.015g/cal
0.20:1
50cal
2g
5g
3g
2g
0g
3g
630mg
2g
2g
5mg
0.040g/cal
0.40:1
Mission BBQ Logo
Mission BBQ
Green Beans & Bacon
132cal
8g
9g
7g
2g
0g
6g
1016mg
4g
3g
19mg
0.061g/cal
0.89:1
KFC Logo
KFC
Green Beans (Family Size)
80cal
4g
15g
0g
0g
0g
6g
930mg
3g
9g
0mg
0.050g/cal
0.27:1
Church's Chicken Logo
Church's Chicken
Green Beans (Large)
185cal
8g
24g
6.5g
2.5g
0.08g
19g
2070mg
7g
5g
12mg
0.043g/cal
0.33:1
Bojangles Logo
Bojangles
Green Beans (Picnic Size)
70cal
4g
15g
0.5g
0g
0g
10g
1580mg
7g
5g
0mg
0.057g/cal
0.27:1
Applebee's Logo
Applebee's
Green Goddess Wedge Side Salad
540cal
10g
12g
51g
11g
0g
9g
1140mg
7g
3g
55mg
0.019g/cal
0.83:1
Ruby Tuesday Logo
Ruby Tuesday
Grilled Asparagus
70cal
3g
7g
2g
0g
0g
5g
228mg
2g
2g
0mg
0.043g/cal
0.43:1
Outback Steakhouse Logo
Outback Steakhouse
Grilled Asparagus
60cal
2g
4g
4g
0.5g
0g
2g
220mg
2g
2g
0mg
0.033g/cal
0.50:1
Carrabba's Italian Grill Logo
Carrabba's Italian Grill
Grilled Asparagus
60cal
3g
6g
2.5g
0g
0g
3g
200mg
3g
3g
0mg
0.050g/cal
0.50:1
IHOP Logo
IHOP
Grilled Buttermilk Biscuit
450cal
6g
50g
25g
15g
1g
49g
1190mg
2g
1g
15mg
0.013g/cal
0.12:1
Golden Corral Logo
Golden Corral
Grilled Cheese Sandwich
180cal
4g
10g
14g
7g
0g
10g
440mg
1g
0g
15mg
0.022g/cal
0.40:1
Famous Dave's Logo
Famous Dave's
Grilled Pineapple Steaks
90cal
1g
23g
0g
0g
0g
21g
0mg
19g
2g
0mg
0.011g/cal
0.04:1
Carrabba's Italian Grill Logo
Carrabba's Italian Grill
Grilled Vegetables
50cal
3g
9g
1.5g
0g
0g
6g
250mg
4g
3g
0mg
0.060g/cal
0.33:1
Ruby Tuesday Logo
Ruby Tuesday
Grilled Zucchini
22cal
1g
2g
0g
0g
0g
1g
260mg
1g
1g
0mg
0.045g/cal
0.50:1
IHOP Logo
IHOP
Grits
100cal
2g
22g
0g
0g
0g
21g
220mg
0g
1g
0mg
0.020g/cal
0.09:1
Bojangles Logo
Bojangles
Grits (Picnic Size)
280cal
6g
62g
1g
0g
0g
58g
15mg
0g
4g
0mg
0.021g/cal
0.10:1
Cracker Barrel Logo
Cracker Barrel
Grits Cakes
160cal
2g
17g
10g
4g
0g
16g
230mg
0g
1g
20mg
0.013g/cal
0.12:1
Waffle House Logo
Waffle House
Grits Side
90cal
1g
16g
3g
1g
0g
15g
300mg
0g
1g
0mg
0.011g/cal
0.06:1
70cal
1g
4g
6g
1g
0g
1g
80mg
0g
3g
0mg
0.014g/cal
0.25:1
Which Wich? Logo
Which Wich?
Guacamole
35cal
0g
2g
3g
0g
-
00
115mg
5g
2g
-
0.0000
0.000
Moe's Southwest Grill Logo
Moe's Southwest Grill
Guacamole (Bowl)
308cal
7g
24g
30g
7g
0g
12g
1124mg
7g
12g
0mg
0.023g/cal
0.29:1
Del Taco Logo
Del Taco
Guacamole Side (Large)
120cal
2g
10g
10g
1.5g
0g
4g
280mg
2g
6g
0mg
0.017g/cal
0.20:1
Chili's Grill & Bar Logo
Chili's Grill & Bar
Guacamole Side (Large)
200cal
3g
12g
18g
3g
0g
3g
380mg
2g
9g
0mg
0.015g/cal
0.25:1
Moe's Southwest Grill Logo
Moe's Southwest Grill
Hard Rock And Roll Hot Sauce
6cal
1g
1g
1g
0g
0g
00
72mg
1g
1g
0mg
0.167g/cal
1.00:1
Tropical Smoothie Cafe Logo
Tropical Smoothie Cafe
Harvest Cheddar Sunchips
140cal
2g
19g
6g
0.5g
0g
17g
200mg
2g
2g
0mg
0.014g/cal
0.11:1
Denny's Logo
Denny's
Hash Browns
170cal
1g
15g
12g
2g
0g
14g
360mg
1g
1g
0mg
0.006g/cal
0.07:1
Waffle House Logo
Waffle House
Hashbrowns (Large)
380cal
5g
59g
14g
5g
0g
54g
490mg
1g
5g
0mg
0.013g/cal
0.08:1
Cracker Barrel Logo
Cracker Barrel
Hatch Valley Green Chiles
25cal
0g
6g
0g
0g
0g
4g
600mg
2g
2g
0mg
0.0000
0.000
Cracker Barrel Logo
Cracker Barrel
Hickory Smoked Country Ham Side (Large)
540cal
66g
12g
26g
10g
0g
10g
3360mg
0g
2g
190mg
0.122g/cal
5.50:1
Waffle House Logo
Waffle House
Hickory Smoked Ham Side
120cal
18g
4g
3g
0g
0g
4g
1000mg
2g
0g
50mg
0.150g/cal
4.50:1
Famous Dave's Logo
Famous Dave's
Hillbilly Hubcaps Side
950cal
13g
100g
57g
8g
0g
97g
4430mg
10g
3g
20mg
0.014g/cal
0.13:1
Chili's Grill & Bar Logo
Chili's Grill & Bar
Homestyle Fries
210cal
3g
30g
8g
2g
0g
28g
330mg
0g
2g
0mg
0.014g/cal
0.10:1
Outback Steakhouse Logo
Outback Steakhouse
Homestyle Mashed Potatoes
240cal
5g
20g
15g
9g
0g
16g
1280mg
1g
4g
15mg
0.021g/cal
0.25:1
Church's Chicken Logo
Church's Chicken
Honey Butter Biscuit
230cal
3g
25g
15g
8g
0g
24g
460mg
5g
1g
5mg
0.013g/cal
0.12:1
Papa John's Logo
Papa John's
Honey Chipotle Wings
190cal
12g
8g
12g
3g
0g
8g
730mg
5g
0g
50mg
0.063g/cal
1.50:1
Wingstop Logo
Wingstop
Honey Mustard Dipping Sauce
367cal
0g
18g
33g
5g
0g
18g
682mg
17g
0g
30mg
0.0000
0.000
BJ's Restaurant & Brewhouse Logo
BJ's Restaurant & Brewhouse
Honey Sriracha Brussels Sprouts, Side
160cal
9g
23g
4g
1g
0g
16g
940mg
11g
7g
0mg
0.056g/cal
0.39:1
LongHorn Steakhouse Logo
LongHorn Steakhouse
Honey Wheat Bread
480cal
16g
88g
7g
1g
0g
86g
920mg
8g
2g
0mg
0.033g/cal
0.18:1
Wingstop Logo
Wingstop
Hot Cheddar Cheese Dipping Sauce
130cal
2g
8g
9g
1.5g
0g
8g
800mg
2g
0g
0mg
0.015g/cal
0.25:1
Marco's Pizza Logo
Marco's Pizza
Hot Chicken Wings
82cal
5g
2g
5.9g
1.4g
0g
2g
459mg
0g
0g
33mg
0.061g/cal
2.50:1
Which Wich? Logo
Which Wich?
Hot Pepper Mix
80cal
0g
1g
9g
1.5g
-
1g
210mg
0g
0g
-
0.0000
0.000
Jason's Deli Logo
Jason's Deli
House Dip
150cal
2g
16g
10g
1g
0g
15g
180mg
0g
1g
0mg
0.013g/cal
0.13:1
Applebee's Logo
Applebee's
House Salad
120cal
6g
12g
6g
3g
0g
10g
190mg
3g
2g
15mg
0.050g/cal
0.50:1
Red Robin Logo
Red Robin
House-Pickled Jalapenos
15cal
0g
4g
0g
0g
0g
3g
480mg
2g
1g
0mg
0.0000
0.000
Cracker Barrel Logo
Cracker Barrel
Hushpuppies
50cal
1g
7g
3g
0g
0g
7g
115mg
1g
0g
0mg
0.020g/cal
0.14:1
Golden Corral Logo
Golden Corral
Hushpuppies
240cal
3g
30g
13g
2.5g
0g
28g
430mg
5g
2g
0mg
0.013g/cal
0.10:1
Cook Out Logo
Cook Out
Hushpuppies (Full Order)
600cal
3g
93g
18g
5g
0g
84g
1440mg
21g
9g
30mg
0.005g/cal
0.03:1
60cal
1g
9g
3g
1g
1g
8g
200mg
1g
1g
0mg
0.017g/cal
0.11:1
80cal
1g
9g
4g
2g
0g
9g
200mg
0g
0g
10mg
0.013g/cal
0.11:1
Jason's Deli Logo
Jason's Deli
Italian Pasta Salad
350cal
9g
38g
19g
3g
0g
36g
990mg
2g
2g
0mg
0.026g/cal
0.24:1
Long John Silver's Logo
Long John Silver's
Jalapeno Cheddar Bites
240cal
6g
23g
14g
5g
4g
21g
730mg
2g
2g
15mg
0.025g/cal
0.26:1
Burger King Logo
Burger King
Jalapeno Cheddar Bites (8 Piece)
327cal
9g
35g
17g
7g
0g
33g
907mg
2g
2g
24mg
0.028g/cal
0.26:1
Church's Chicken Logo
Church's Chicken
Jalapeno Cheese Bombers (8 Piece)
440cal
11g
48g
22g
9g
0.5g
46g
1370mg
3g
2g
25mg
0.025g/cal
0.23:1
140cal
0g
4g
13g
2g
13g
4g
320mg
3g
0g
10mg
0.0000
0.000
Which Wich? Logo
Which Wich?
Jalapeno Hummus
50cal
2g
6g
3g
0g
-
5g
200mg
0g
1g
-
0.040g/cal
0.33:1
Jimmy John's Logo
Jimmy John's
Jalapeno Jimmy Chips
290cal
3g
33g
17g
3g
0g
31g
320mg
3g
2g
0mg
0.010g/cal
0.09:1
Newk's Eatery Logo
Newk's Eatery
Jalapeno Kettle Chips
200cal
2g
23g
11g
-
-
23g
300mg
2g
0g
-
0.010g/cal
0.09:1
Church's Chicken Logo
Church's Chicken
Jalapeno Pepper
5cal
0g
1g
0g
0g
0g
1g
170mg
2g
0g
0mg
0.0000
0.000
Long John Silver's Logo
Long John Silver's
Jalapeno Peppers
15cal
1g
2g
0g
0g
0g
2g
190mg
1g
0g
0mg
0.067g/cal
0.50:1
Papa John's Logo
Papa John's
Jalapeno Popper Rolls
60cal
2g
9g
2g
1g
0g
9g
140mg
1g
0g
5mg
0.033g/cal
0.22:1
511cal
6g
40g
36g
20g
3g
35g
920mg
6g
5g
60mg
0.012g/cal
0.15:1
Carl's Jr. Logo
Carl's Jr.
Jalapeno Poppers®
370cal
9g
40g
19g
7g
0g
37g
1110mg
4g
3g
25mg
0.024g/cal
0.23:1
Jason's Deli Logo
Jason's Deli
Jalapeno Potato Chips
150cal
0g
16g
9g
1g
0g
15g
230mg
1g
1g
0mg
0.0000
0.000
TGI Fridays Logo
TGI Fridays
Jasmine Rice
420cal
7g
72g
11g
2.5g
0g
67g
470mg
1g
5g
0mg
0.017g/cal
0.10:1
Tropical Smoothie Cafe Logo
Tropical Smoothie Cafe
Kale & Apple Slaw
120cal
1g
11g
8g
1g
0g
9g
140mg
7g
2g
5mg
0.008g/cal
0.09:1
Chick-fil-A Logo
Chick-fil-A
Kale Crunch Side
120cal
3g
8g
9g
1g
0g
7g
140mg
3g
1g
0mg
0.025g/cal
0.38:1
Pollo Tropical Logo
Pollo Tropical
Kernel Corn (Regular)
240cal
8g
38g
7g
3g
0g
33g
330mg
23g
5g
10mg
0.033g/cal
0.21:1
Wendy's Logo
Wendy's
Ketchup Packet
10cal
0g
3g
0g
0g
0g
3g
95mg
2g
0g
0mg
0.0000
0.000
Jason's Deli Logo
Jason's Deli
Kettle Chips
150cal
2g
17g
8g
0g
0g
16g
150mg
0g
1g
0mg
0.013g/cal
0.12:1
Jimmy John's Logo
Jimmy John's
Kickin Ranch
160cal
1g
2g
15g
2.5g
0g
2g
310mg
1g
0g
15mg
0.006g/cal
0.50:1
Famous Dave's Logo
Famous Dave's
Kid Size Fries
170cal
3g
26g
8g
1.5g
0g
22g
320mg
4g
4g
0mg
0.018g/cal
0.12:1
P.F. Chang's Logo
P.F. Chang's
Kimchi Fries
920cal
16g
86g
57g
13g
1g
77g
2820mg
15g
9g
40mg
0.017g/cal
0.19:1
Bibibop Logo
Bibibop
Kimchi Side
30cal
1g
5g
0g
0g
0g
3g
716mg
1g
2g
0mg
0.033g/cal
0.20:1
P.F. Chang's Logo
P.F. Chang's
Kung Pao Brussel Sprouts
720cal
16g
84g
42g
6g
0g
72g
1260mg
53g
12g
0mg
0.022g/cal
0.19:1
Jersey Mike's Subs Logo
Jersey Mike's Subs
Lay's BBQ Chips
230cal
3g
24g
14g
2g
0g
22g
230mg
3g
2g
0mg
0.013g/cal
0.13:1
Newk's Eatery Logo
Newk's Eatery
Lay's Baked Potato Chips
137cal
2g
26g
2.3g
-
-
24g
154mg
2g
2g
-
0.015g/cal
0.08:1
Jersey Mike's Subs Logo
Jersey Mike's Subs
Lay's Classic Chips
240cal
3g
23g
16g
23g
0g
21g
250mg
1g
2g
0mg
0.013g/cal
0.13:1
Jersey Mike's Subs Logo
Jersey Mike's Subs
Lay's Salt & Vinegar Chips
230cal
2g
23g
15g
2g
0g
21g
340mg
1g
2g
0mg
0.009g/cal
0.09:1
Jersey Mike's Subs Logo
Jersey Mike's Subs
Lay's Sour Cream and Onion Chips
240cal
3g
23g
15g
2g
0g
21g
240mg
1g
2g
0mg
0.013g/cal
0.13:1
TGI Fridays Logo
TGI Fridays
Lemon-Butter Broccoli
150cal
4g
11g
11g
4.5g
0g
6g
850mg
2g
5g
10mg
0.027g/cal
0.36:1
Cracker Barrel Logo
Cracker Barrel
Lima Beans
290cal
10g
29g
15g
3g
0g
22g
320mg
0g
7g
30mg
0.034g/cal
0.34:1
260cal
7g
40g
7g
1g
0g
38g
0mg
1g
2g
0mg
0.027g/cal
0.17:1
Golden Corral Logo
Golden Corral
Linguini With Lemon Butter Sauce
270cal
6g
22g
16g
6g
0g
20g
200mg
2g
2g
10mg
0.022g/cal
0.27:1
200cal
4g
32g
6g
1g
0g
29g
350mg
11g
3g
0mg
0.020g/cal
0.13:1
Applebee's Logo
Applebee's
Loaded Baked Potato
590cal
13g
59g
35g
19g
1g
55g
1280mg
4g
4g
90mg
0.022g/cal
0.22:1
Cracker Barrel Logo
Cracker Barrel
Loaded Baked Potato
521cal
15g
28g
39g
22g
0g
26g
1030mg
2g
2g
105mg
0.029g/cal
0.54:1
Ruby Tuesday Logo
Ruby Tuesday
Loaded Baked Potato
562cal
18g
51g
27g
14g
0g
46g
1519mg
2g
5g
84mg
0.032g/cal
0.35:1
Texas Roadhouse Logo
Texas Roadhouse
Loaded Baked Potato
650cal
17g
61g
39g
17g
0g
55g
2440mg
4g
6g
60mg
0.026g/cal
0.28:1
Captain D's Seafood Kitchen Logo
Captain D's Seafood Kitchen
Loaded Baked Potato
400cal
18g
49g
15g
8g
0g
44g
440mg
3g
5g
50mg
0.045g/cal
0.37:1
O'Charley's Logo
O'Charley's
Loaded Baked Potato
490cal
17g
53g
27g
13g
0g
47g
1080mg
7g
6g
50mg
0.035g/cal
0.32:1
Cracker Barrel Logo
Cracker Barrel
Loaded Baked Sweet Potato
621cal
6g
96g
25g
12g
0g
89g
260mg
56g
7g
50mg
0.010g/cal
0.06:1
Outback Steakhouse Logo
Outback Steakhouse
Loaded Cheese Fries
1010cal
20g
68g
72g
21g
1g
62g
1910mg
2g
6g
60mg
0.020g/cal
0.29:1
White Castle Logo
White Castle
Loaded Fries
460cal
4g
20g
38g
8g
0g
18g
900mg
3g
2g
20mg
0.009g/cal
0.20:1
Applebee's Logo
Applebee's
Loaded Garlic Mashed Potatoes
460cal
11g
40g
30g
12g
0g
36g
960mg
5g
4g
55mg
0.024g/cal
0.28:1
Outback Steakhouse Logo
Outback Steakhouse
Loaded Homestyle Mashed Potatoes
300cal
9g
21g
20g
11g
0g
17g
1420mg
2g
4g
30mg
0.030g/cal
0.43:1
LongHorn Steakhouse Logo
LongHorn Steakhouse
Loaded Idaho Baked Potato
470cal
11g
65g
20g
12g
0g
59g
2570mg
4g
6g
55mg
0.023g/cal
0.17:1
Texas Roadhouse Logo
Texas Roadhouse
Loaded Mashed Potatoes
500cal
13g
20g
40g
19g
0g
18g
760mg
3g
2g
55mg
0.026g/cal
0.65:1
Chili's Grill & Bar Logo
Chili's Grill & Bar
Loaded Mashed Potatoes
350cal
10g
33g
20g
6g
0g
30g
820mg
3g
3g
30mg
0.029g/cal
0.30:1
Waba Grill Logo
Waba Grill
Loaded Miso Soup (With Tofu)
160cal
9g
19g
3.5g
1g
0g
19g
651mg
3g
0g
0mg
0.056g/cal
0.47:1
Texas Roadhouse Logo
Texas Roadhouse
Loaded Steak Fries
510cal
15g
54g
25g
9g
0g
48g
1930mg
0g
6g
40mg
0.029g/cal
0.28:1
Texas Roadhouse Logo
Texas Roadhouse
Loaded Sweet Potato
770cal
7g
126g
28g
12g
0g
115g
310mg
70g
11g
8mg
0.009g/cal
0.06:1
Taco Bell Logo
Taco Bell
Loaded Taco Fries (Beef)
560cal
12g
49g
36g
6g
0g
42g
1010mg
3g
7g
35mg
0.021g/cal
0.24:1
Wingstop Logo
Wingstop
Louisiana Voodoo Fries (Large)
910cal
16g
100g
49g
9g
0g
100g
1710mg
2g
0g
10mg
0.018g/cal
0.16:1
Golden Corral Logo
Golden Corral
Louisiana-Style Dirty Rice
150cal
3g
15g
8g
3.5g
0g
14g
470mg
1g
1g
10mg
0.020g/cal
0.20:1
Jason's Deli Logo
Jason's Deli
Mac & Cheese
420cal
16g
36g
23g
14g
0g
34g
820mg
5g
2g
65mg
0.038g/cal
0.44:1
McAlister's Deli Logo
McAlister's Deli
Mac & Cheese
220cal
8g
20g
12g
4g
0g
19g
530mg
5g
1g
20mg
0.036g/cal
0.40:1
O'Charley's Logo
O'Charley's
Mac & Cheese
450cal
15g
47g
22g
9g
3.5g
45g
200mg
3g
2g
35mg
0.033g/cal
0.32:1
KFC Logo
KFC
Mac & Cheese (Family Size)
540cal
18g
66g
23g
6g
0g
61g
2220mg
8g
5g
10mg
0.033g/cal
0.27:1
Chick-fil-A Logo
Chick-fil-A
Mac & Cheese (Medium)
450cal
20g
28g
29g
16g
0g
25g
1190mg
3g
3g
70mg
0.044g/cal
0.71:1
Pollo Tropical Logo
Pollo Tropical
Mac & Cheese (Regular)
410cal
16g
29g
25g
15g
0g
28g
860mg
2g
1g
70mg
0.039g/cal
0.55:1
White Castle Logo
White Castle
Mac & Cheese Nibblers (Medium)
800cal
18g
74g
47g
13g
0g
68g
1980mg
10g
6g
30mg
0.022g/cal
0.24:1
Red Robin Logo
Red Robin
Mac 'n Cheese
250cal
10g
21g
14g
8g
1g
19g
530mg
3g
2g
4mg
0.040g/cal
0.48:1
Hooters Logo
Hooters
Mac N Cheese
390cal
14g
33g
22g
8g
0g
32g
980mg
4g
1g
35mg
0.036g/cal
0.42:1
Long John Silver's Logo
Long John Silver's
Macaroni & Cheese
150cal
6g
19g
6g
3g
0g
18g
490mg
3g
1g
10mg
0.040g/cal
0.32:1
170cal
6g
18g
8g
4g
0g
18g
570mg
3g
-
20mg
0.035g/cal
0.33:1
Bojangles Logo
Bojangles
Macaroni 'n Cheese (Picnic Size)
870cal
24g
64g
54g
23g
1g
61g
2550mg
9g
3g
60mg
0.028g/cal
0.38:1
Golden Corral Logo
Golden Corral
Macaroni And Cheese
180cal
5g
19g
10g
3g
0g
18g
540mg
2g
1g
10mg
0.028g/cal
0.26:1
KFC Logo
KFC
Macaroni Salad (Family Size)
480cal
3g
50g
28g
3.5g
0g
50g
990mg
30g
0g
55mg
0.006g/cal
0.06:1
El Pollo Loco Logo
El Pollo Loco
Macaroni and Cheese (Large)
770cal
23g
60g
48g
25g
1g
58g
2180mg
9g
2g
60mg
0.030g/cal
0.38:1
Wawa Logo
Wawa
Macaroni and Cheese (Medium)
490cal
22g
48g
24g
10g
0g
48g
1300mg
7g
0g
45mg
0.045g/cal
0.46:1
Cracker Barrel Logo
Cracker Barrel
Macaroni n' Cheese
270cal
10g
23g
16g
6g
0g
21g
700mg
3g
2g
25mg
0.037g/cal
0.43:1
Mission BBQ Logo
Mission BBQ
Maggie's Mac-N-Cheese
304cal
15g
17g
20g
11g
0.5g
16g
998mg
4g
1g
50mg
0.049g/cal
0.88:1
Wawa Logo
Wawa
Mango Fruit Cup
110cal
1g
25g
0.5g
0g
0g
22g
0mg
22g
3g
0mg
0.009g/cal
0.04:1
Culver's Logo
Culver's
Mashed Potatoes
120cal
2g
24g
1g
0g
0g
22g
204mg
1g
2g
6mg
0.017g/cal
0.08:1
Cracker Barrel Logo
Cracker Barrel
Mashed Potatoes
200cal
3g
25g
9g
2g
0g
22g
170mg
1g
3g
5mg
0.015g/cal
0.12:1
Golden Corral Logo
Golden Corral
Mashed Potatoes
160cal
2g
20g
8g
1.5g
0g
19g
330mg
2g
1g
0mg
0.013g/cal
0.10:1
Hardee's Logo
Hardee's
Mashed Potatoes
90cal
1g
17g
2g
0g
-
17g
410mg
1g
0g
0mg
0.011g/cal
0.06:1
Red Lobster Logo
Red Lobster
Mashed Potatoes
190cal
4g
24g
9g
4g
0g
21g
600mg
2g
3g
15mg
0.021g/cal
0.17:1
Ruby Tuesday Logo
Ruby Tuesday
Mashed Potatoes
293cal
5g
32g
16g
4g
0g
28g
787mg
1g
4g
0mg
0.017g/cal
0.16:1
Texas Roadhouse Logo
Texas Roadhouse
Mashed Potatoes
220cal
3g
19g
15g
6g
0g
17g
360mg
2g
2g
9mg
0.014g/cal
0.16:1
LongHorn Steakhouse Logo
LongHorn Steakhouse
Mashed Potatoes
340cal
5g
37g
19g
10g
0g
33g
790mg
2g
4g
40mg
0.015g/cal
0.14:1
Pizza Ranch Logo
Pizza Ranch
Mashed Potatoes & Gravy
260cal
1g
41g
6g
1g
0g
40g
2370mg
1g
1g
5mg
0.004g/cal
0.02:1
Culver's Logo
Culver's
Mashed Potatoes & Gravy (Large)
400cal
10g
71g
8g
2.4g
0g
65g
1470mg
7g
6g
0mg
0.025g/cal
0.14:1
Church's Chicken Logo
Church's Chicken
Mashed Potatoes & Gravy (Large)
320cal
6g
71g
3.5g
1g
0g
66g
1950mg
5g
5g
0mg
0.019g/cal
0.08:1
Bojangles Logo
Bojangles
Mashed Potatoes 'n Gravy (Picnic Size)
410cal
13g
69g
9g
2.5g
0g
65g
2190mg
7g
4g
15mg
0.032g/cal
0.19:1
KFC Logo
KFC
Mashed Potatoes (Family Size)
460cal
9g
72g
15g
3g
0g
66g
1410mg
0g
6g
0mg
0.020g/cal
0.13:1
El Pollo Loco Logo
El Pollo Loco
Mashed Potatoes (Large)
310cal
6g
63g
4g
2g
0g
58g
1130mg
3g
5g
0mg
0.019g/cal
0.10:1
Wawa Logo
Wawa
Mashed Potatoes (Large)
630cal
10g
63g
36g
23g
0g
56g
1330mg
3g
7g
100mg
0.016g/cal
0.16:1
Pollo Tropical Logo
Pollo Tropical
Mashed Potatoes (Regular)
330cal
5g
37g
17g
11g
1g
33g
880mg
2g
4g
50mg
0.015g/cal
0.14:1
KFC Logo
KFC
Mashed Potatoes with Gravy (Family Size)
590cal
12g
88g
21g
5g
0g
82g
2590mg
1g
6g
0mg
0.020g/cal
0.14:1
Famous Dave's Logo
Famous Dave's
Mashed Sweet Potatoes
90cal
2g
23g
0.5g
0g
0g
20g
400mg
9g
3g
0mg
0.022g/cal
0.09:1
O'Charley's Logo
O'Charley's
Mashed Sweet Potatoes
180cal
3g
35g
3.5g
1.5g
0g
31g
270mg
18g
4g
5mg
0.017g/cal
0.09:1
Marco's Pizza Logo
Marco's Pizza
Meatball Bake
786cal
34g
13g
43.5g
20.2g
0.8g
11g
1939mg
6g
2g
127mg
0.043g/cal
2.62:1
Wawa Logo
Wawa
Meatballs in a Cup (Medium)
480cal
13g
20g
38g
13g
1.5g
20g
1400mg
8g
0g
50mg
0.027g/cal
0.65:1
Famous Dave's Logo
Famous Dave's
Memphis-Style Coleslaw
50cal
0g
5g
3g
0.5g
0g
4g
75mg
4g
1g
3mg
0.0000
0.000
Newk's Eatery Logo
Newk's Eatery
Mesquite BBQ Kettle Chips
200cal
2g
23g
11g
-
-
23g
290mg
4g
0g
-
0.010g/cal
0.09:1
Taco Time Logo
Taco Time
Mexi Fries (Small)
190cal
2g
19g
12g
2.5g
-
17g
560mg
1g
2g
0mg
0.011g/cal
0.11:1
Golden Corral Logo
Golden Corral
Mexican Rice
140cal
2g
18g
7g
2.5g
0g
17g
590mg
1g
1g
5mg
0.014g/cal
0.11:1
160cal
3g
27g
5g
1g
0g
26g
480mg
1g
1g
0mg
0.019g/cal
0.11:1
Rubio's Coastal Grill Logo
Rubio's Coastal Grill
Mexican Rice (Large)
270cal
6g
53g
4g
0.5g
0g
52g
630mg
2g
1g
0mg
0.022g/cal
0.11:1
Del Taco Logo
Del Taco
Mini Taco Salad
130cal
6g
10g
8g
3g
0g
9g
230mg
2g
1g
20mg
0.046g/cal
0.60:1
Bibibop Logo
Bibibop
Miso Soup
35cal
3g
4g
1.5g
0g
0g
3g
389mg
1g
1g
0mg
0.086g/cal
0.75:1
Waba Grill Logo
Waba Grill
Miso Soup
30cal
2g
3g
0g
0g
0g
3g
840mg
3g
0g
0mg
0.067g/cal
0.67:1
Jersey Mike's Subs Logo
Jersey Mike's Subs
Miss Vickie's BBQ Chips
200cal
3g
23g
11g
1.5g
0g
21g
200mg
3g
2g
0mg
0.015g/cal
0.13:1
Tropical Smoothie Cafe Logo
Tropical Smoothie Cafe
Miss Vickie's Jalapeno
200cal
3g
22g
11g
1.5g
0g
20g
180mg
2g
2g
0mg
0.015g/cal
0.14:1
Jersey Mike's Subs Logo
Jersey Mike's Subs
Miss Vickie's Jalapeño Chips
200cal
3g
22g
11g
1.5g
0g
20g
180mg
2g
2g
0mg
0.015g/cal
0.14:1
Tropical Smoothie Cafe Logo
Tropical Smoothie Cafe
Miss Vickie's Sea Salt & Vinegar
200cal
3g
23g
11g
1.5g
0g
21g
230mg
2g
2g
0mg
0.015g/cal
0.13:1
Jersey Mike's Subs Logo
Jersey Mike's Subs
Miss Vickie's Sea Salt & Vinegar Chips
200cal
3g
23g
11g
1.5g
0g
21g
240mg
2g
2g
0mg
0.015g/cal
0.13:1
Jersey Mike's Subs Logo
Jersey Mike's Subs
Miss Vickie's Sea Salt Chips
210cal
3g
23g
12g
1.5g
0g
21g
125mg
1g
2g
0mg
0.014g/cal
0.13:1
Tropical Smoothie Cafe Logo
Tropical Smoothie Cafe
Miss Vickie's Simply Sea Salt
210cal
3g
23g
12g
1.5g
0g
21g
125mg
1g
2g
0mg
0.014g/cal
0.13:1
Tropical Smoothie Cafe Logo
Tropical Smoothie Cafe
Miss Vickie's Smokehouse BBQ
200cal
2g
23g
11g
1.5g
0g
21g
200mg
3g
2g
0mg
0.010g/cal
0.09:1
Jersey Mike's Subs Logo
Jersey Mike's Subs
Miss Vickie's Sour Cream & Herb Chips
200cal
3g
23g
12g
1.5g
0g
21g
240mg
2g
2g
0mg
0.015g/cal
0.13:1
Wawa Logo
Wawa
Mixed Fruit Cup (Large)
150cal
2g
33g
0g
0g
0g
30g
40mg
28g
3g
0mg
0.013g/cal
0.06:1
Applebee's Logo
Applebee's
Mixed Green Salad
70cal
2g
11g
2g
0g
0g
9g
100mg
3g
2g
0mg
0.029g/cal
0.18:1
Cracker Barrel Logo
Cracker Barrel
Mixed Green Salad
15cal
1g
3g
0g
0g
0g
1g
50mg
2g
2g
0mg
0.067g/cal
0.33:1
Corner Bakery Logo
Corner Bakery
Mixed Greens Side Salad
98cal
2g
8g
6.9g
0.9g
0.2g
7g
301mg
4g
1g
0mg
0.020g/cal
0.25:1
White Castle Logo
White Castle
Mott's Applesauce Pouch
40cal
0g
10g
0g
0g
0g
9g
5mg
8g
1g
0mg
0.0000
0.000
Burger King Logo
Burger King
Motts' Applesauce
50cal
0g
13g
0g
0g
0g
12g
0mg
11g
1g
0mg
0.0000
0.000
White Castle Logo
White Castle
Mozzarella Cheese Sticks (5 Piece)
760cal
21g
40g
55g
15g
0.5g
38g
1560mg
4g
2g
50mg
0.028g/cal
0.53:1
380cal
16g
26g
24g
13g
1g
26g
800mg
2g
-
35mg
0.042g/cal
0.62:1
Burger King Logo
Burger King
Mozzarella Sticks (8 Piece)
591cal
24g
53g
31g
10.5g
0g
49g
1467mg
7g
4g
66mg
0.041g/cal
0.45:1
Newk's Eatery Logo
Newk's Eatery
Multigrain Sun Chips
209cal
3g
29g
9g
-
-
26g
139mg
3g
3g
-
0.014g/cal
0.10:1
Cook Out Logo
Cook Out
Mustard Relish Hot Dog
394cal
11g
50g
16g
5g
0g
50g
1021mg
10g
0g
25mg
0.028g/cal
0.22:1
Newk's Eatery Logo
Newk's Eatery
Nacho Cheese Doritos
266cal
4g
30g
14.2g
-
-
28g
372mg
2g
2g
-
0.015g/cal
0.13:1
Taco Bell Logo
Taco Bell
Nacho Fries
320cal
4g
35g
18g
2g
0g
31g
620mg
2g
4g
5mg
0.013g/cal
0.11:1
Hardee's Logo
Hardee's
Natural-Cut French Fries (Small)
300cal
3g
39g
15g
3g
0g
35g
600mg
0g
4g
0mg
0.010g/cal
0.08:1
Carl's Jr. Logo
Carl's Jr.
Natural-Cut Fries (Small)
300cal
3g
39g
15g
2.5g
0g
35g
600mg
0g
4g
0mg
0.010g/cal
0.08:1
Rubio's Coastal Grill Logo
Rubio's Coastal Grill
No-Fried Pinto Beans (Large)
300cal
20g
51g
2g
0.5g
0g
32g
1010mg
1g
19g
5mg
0.067g/cal
0.39:1
Jimmy John's Logo
Jimmy John's
Oatmeal Raisin Cookie
370cal
6g
57g
13g
8g
0g
54g
390mg
31g
3g
50mg
0.016g/cal
0.11:1
228cal
3g
26g
13g
2g
0g
24g
665mg
3g
2g
0mg
0.013g/cal
0.12:1
320cal
4g
31g
20g
10g
2g
28g
470mg
3g
3g
20mg
0.013g/cal
0.13:1
Golden Corral Logo
Golden Corral
Okra And Tomato Stew
60cal
1g
7g
2.5g
1g
0g
5g
530mg
2g
2g
0mg
0.017g/cal
0.14:1
Which Wich? Logo
Which Wich?
Olive Salad
30cal
0g
0g
3g
0g
-
00
270mg
0g
0g
-
0.0000
-
White Castle Logo
White Castle
Onion Chips (Medium)
930cal
8g
73g
65g
11g
0g
60g
1550mg
8g
13g
0mg
0.009g/cal
0.11:1
Red Robin Logo
Red Robin
Onion Rings
550cal
7g
62g
31g
6g
0g
48g
670mg
6g
14g
5mg
0.013g/cal
0.11:1
Applebee's Logo
Applebee's
Onion Rings
531cal
7g
62g
28g
5g
0g
59g
1140mg
6g
3g
0mg
0.013g/cal
0.11:1
Carl's Jr. Logo
Carl's Jr.
Onion Rings
530cal
8g
61g
28g
4.5g
0g
58g
590mg
6g
3g
0mg
0.015g/cal
0.13:1
Golden Corral Logo
Golden Corral
Onion Rings
150cal
2g
10g
11g
2g
0g
9g
180mg
2g
1g
0mg
0.013g/cal
0.20:1
Hardee's Logo
Hardee's
Onion Rings
670cal
10g
77g
35g
6g
0g
77g
750mg
7g
0g
0mg
0.015g/cal
0.13:1
Hooters Logo
Hooters
Onion Rings
300cal
3g
35g
16g
3g
0g
33g
650mg
4g
2g
0mg
0.010g/cal
0.09:1
IHOP Logo
IHOP
Onion Rings
531cal
7g
60g
30g
5g
0g
56g
1060mg
7g
4g
0mg
0.013g/cal
0.12:1
Ruby Tuesday Logo
Ruby Tuesday
Onion Rings
351cal
5g
37g
19g
3g
0g
35g
551mg
4g
2g
1mg
0.014g/cal
0.14:1
Zaxby's Logo
Zaxby's
Onion Rings
500cal
5g
33g
40g
5.5g
-
31g
1060mg
3g
2g
15mg
0.010g/cal
0.15:1
600cal
6g
66g
35g
8g
0g
66g
910mg
8g
0g
0mg
0.010g/cal
0.09:1
500cal
10g
62g
24g
6g
0g
59g
990mg
28g
3g
0mg
0.020g/cal
0.16:1
Cook Out Logo
Cook Out
Onion Rings (Full Order)
256cal
6g
56g
2g
0g
0g
53g
656mg
6g
3g
0mg
0.023g/cal
0.11:1
Culver's Logo
Culver's
Onion Rings (Large)
800cal
12g
88g
44g
5g
0g
82g
1060mg
6g
6g
0mg
0.015g/cal
0.14:1
Steak 'n Shake Logo
Steak 'n Shake
Onion Rings (Large)
660cal
8g
79g
35g
6g
0g
74g
1890mg
7g
5g
3mg
0.012g/cal
0.10:1
BurgerFi Logo
BurgerFi
Onion Rings (Large)
980cal
15g
94g
60g
10g
0g
88g
2710mg
17g
6g
5mg
0.015g/cal
0.16:1
Fuddruckers Logo
Fuddruckers
Onion Rings (Medium)
566cal
-
58g
-
6g
-
58g
1367mg
-
-
-
-
-
White Castle Logo
White Castle
Onion Rings (Sack)
890cal
11g
74g
61g
10g
0g
71g
1070mg
14g
3g
0mg
0.012g/cal
0.15:1
Burger King Logo
Burger King
Onion Rings (Small)
472cal
3g
44g
31g
5.3g
0g
44g
1077mg
4g
0g
20mg
0.006g/cal
0.07:1
Famous Dave's Logo
Famous Dave's
Onion Strings Side
1550cal
12g
82g
135g
26g
0g
72g
1120mg
13g
10g
35mg
0.008g/cal
0.15:1
60cal
1g
15g
0g
0g
0g
12g
0mg
12g
3g
0mg
0.017g/cal
0.07:1
Newk's Eatery Logo
Newk's Eatery
Original Kettle Chips
210cal
2g
23g
12g
-
-
21g
200mg
2g
2g
-
0.010g/cal
0.09:1
Tropical Smoothie Cafe Logo
Tropical Smoothie Cafe
Oven Baked Original Lay's
110cal
2g
19g
3g
0g
0g
18g
140mg
2g
1g
0mg
0.018g/cal
0.11:1
Golden Corral Logo
Golden Corral
Pagoda Rice
150cal
3g
21g
6g
2g
0g
20g
600mg
3g
1g
0mg
0.020g/cal
0.14:1
Panera Bread Logo
Panera Bread
Panera potato chips
150cal
2g
17g
8g
0.5g
0g
16g
170mg
0g
1g
0mg
0.013g/cal
0.12:1
Papa John's Logo
Papa John's
Parmesan Breadsticks
340cal
9g
54g
10g
1.5g
0g
52g
720mg
5g
2g
0mg
0.026g/cal
0.17:1
Famous Dave's Logo
Famous Dave's
Pecan Brussels Sprouts
130cal
5g
14g
8g
1g
0.5g
9g
120mg
4g
5g
0mg
0.038g/cal
0.36:1
Golden Corral Logo
Golden Corral
Penne Pasta
200cal
7g
40g
2g
0g
0g
38g
0mg
1g
2g
0mg
0.035g/cal
0.17:1
210cal
6g
36g
5g
0.5g
0g
31g
890mg
10g
5g
0mg
0.029g/cal
0.17:1
Which Wich? Logo
Which Wich?
Pesto Hummus
60cal
2g
5g
4.5g
0.5g
-
4g
140mg
0g
1g
-
0.033g/cal
0.40:1
Jimmy John's Logo
Jimmy John's
Pickle (Whole)
20cal
1g
3g
0g
0g
0g
1g
1710mg
1g
2g
0mg
0.050g/cal
0.33:1
McAlister's Deli Logo
McAlister's Deli
Pickle Spear
00
0g
0g
0g
0g
0g
00
380mg
0g
0g
0mg
-
-
Jason's Deli Logo
Jason's Deli
Pickle Spear
2cal
0g
1g
0g
0g
0g
00
410mg
0g
1g
0mg
0.0000
0.000
Panera Bread Logo
Panera Bread
Pickle spear
5cal
0g
1g
0g
0g
0g
00
410mg
0g
1g
0mg
0.0000
0.000
16cal
1g
4g
1g
0g
0g
3g
223mg
1g
1g
0mg
0.063g/cal
0.25:1
Wawa Logo
Wawa
Pineapple Fruit Cup (Large)
170cal
2g
39g
0g
0g
0g
39g
0mg
29g
0g
0mg
0.012g/cal
0.05:1
Bibibop Logo
Bibibop
Pineapple Side
52cal
1g
6g
0g
0g
0g
5g
0mg
6g
1g
0mg
0.019g/cal
0.17:1
Cracker Barrel Logo
Cracker Barrel
Pinto Beans
471cal
32g
73g
6g
2g
0g
52g
850mg
7g
21g
40mg
0.068g/cal
0.44:1
El Pollo Loco Logo
El Pollo Loco
Pinto Beans (Large)
400cal
20g
64g
7g
1g
0g
44g
840mg
0g
20g
0mg
0.050g/cal
0.31:1
Wendy's Logo
Wendy's
Plain Baked Potato
270cal
7g
61g
0g
0g
0g
54g
40mg
3g
7g
0mg
0.026g/cal
0.11:1
Marco's Pizza Logo
Marco's Pizza
Plain Chicken Wings
82cal
5g
2g
5.9g
1.4g
0g
2g
207mg
0g
0g
33mg
0.061g/cal
2.50:1
LongHorn Steakhouse Logo
LongHorn Steakhouse
Plain Idaho Baked Potato
290cal
8g
64g
2g
0g
0g
58g
2370mg
3g
6g
0mg
0.028g/cal
0.13:1
Waba Grill Logo
Waba Grill
Pork Veggie Dumplings (10 Piece)
420cal
14g
76g
15g
4g
0g
76g
2310mg
22g
0g
50mg
0.033g/cal
0.18:1
Golden Corral Logo
Golden Corral
Potato Chips
120cal
1g
6g
10g
1.5g
0g
5g
190mg
0g
1g
0mg
0.008g/cal
0.17:1
Famous Dave's Logo
Famous Dave's
Potato Salad
130cal
3g
19g
6g
1g
0g
16g
630mg
5g
3g
60mg
0.023g/cal
0.16:1
McAlister's Deli Logo
McAlister's Deli
Potato Salad
250cal
2g
22g
17g
2.5g
0g
21g
460mg
7g
1g
35mg
0.008g/cal
0.09:1
KFC Logo
KFC
Potato Salad (Family Size)
1200cal
8g
65g
98g
16g
0g
57g
1010mg
12g
8g
80mg
0.007g/cal
0.12:1
KFC Logo
KFC
Potato Wedges (Individual)
270cal
4g
34g
13g
1.5g
0g
31g
700mg
0g
3g
0mg
0.015g/cal
0.12:1
Culver's Logo
Culver's
Pretzel Bites w/ Cheddar Cheese Sauce
450cal
15g
54g
19g
7g
0g
52g
900mg
5g
2g
30mg
0.033g/cal
0.28:1
Wendy's Logo
Wendy's
Pub Fries
480cal
14g
44g
28g
10g
0g
40g
860mg
1g
4g
40mg
0.029g/cal
0.32:1
848cal
39g
39g
69g
45g
0g
39g
2756mg
0g
0g
212mg
0.046g/cal
1.00:1
Del Taco Logo
Del Taco
Queso Loaded Fries
650cal
20g
47g
42g
15g
0g
42g
1470mg
4g
5g
70mg
0.031g/cal
0.43:1
30cal
1g
5g
1g
0g
0g
4g
70mg
1g
1g
0mg
0.033g/cal
0.20:1
Rubio's Coastal Grill Logo
Rubio's Coastal Grill
Quinoa & Brown Rice (Large)
200cal
6g
37g
2.5g
0g
0g
34g
460mg
0g
3g
0mg
0.030g/cal
0.16:1
BJ's Restaurant & Brewhouse Logo
BJ's Restaurant & Brewhouse
Quinoa And Brown Rice Blend
280cal
8g
49g
5g
1g
0g
45g
393mg
0g
4g
0mg
0.029g/cal
0.16:1
Wingstop Logo
Wingstop
Ranch Dipping Sauce
313cal
1g
2g
33g
5g
0g
2g
518mg
1g
0g
26mg
0.003g/cal
0.50:1
Wawa Logo
Wawa
Ranch Mac & Cheese (Medium)
749cal
26g
55g
49.9g
13.7g
0g
55g
1670mg
11g
0g
64mg
0.035g/cal
0.47:1
Golden Corral Logo
Golden Corral
Ranch Potatoes
150cal
3g
21g
7g
1g
0g
20g
620mg
1g
1g
0mg
0.020g/cal
0.14:1
Pollo Tropical Logo
Pollo Tropical
Red Beans, (Regular)
280cal
12g
42g
8g
1g
0g
34g
1300mg
3g
8g
0mg
0.043g/cal
0.29:1
Wawa Logo
Wawa
Red Grape Fruit Cup
120cal
1g
31g
0g
0g
0g
29g
0mg
26g
2g
0mg
0.008g/cal
0.03:1
Jason's Deli Logo
Jason's Deli
Red Pepper Hummus
200cal
6g
16g
12g
1g
0g
12g
470mg
3g
4g
0mg
0.030g/cal
0.38:1
IHOP Logo
IHOP
Red Skin Mashed Potatoes
240cal
5g
30g
13g
3g
0g
27g
680mg
1g
3g
0mg
0.021g/cal
0.17:1
Red Robin Logo
Red Robin
Red's Chili Chili (Bowl)
461cal
32g
34g
21g
7g
1g
27g
1650mg
6g
7g
85mg
0.069g/cal
0.94:1
Denny's Logo
Denny's
Red-Skinned Mashed Potatoes
120cal
3g
17g
5g
4g
0g
17g
560mg
2g
0g
15mg
0.025g/cal
0.18:1
Denny's Logo
Denny's
Red-Skinned Potatoes
200cal
4g
26g
8g
2g
0g
23g
580mg
0g
3g
0mg
0.020g/cal
0.15:1
Taco Cabana Logo
Taco Cabana
Refried Beans with Cheese Garnish (Regular)
530cal
18g
49g
29g
11g
0g
37g
870mg
2g
12g
30mg
0.034g/cal
0.37:1
Jimmy John's Logo
Jimmy John's
Regular Jimmy Chips
300cal
3g
33g
18g
3g
0g
31g
180mg
3g
2g
0mg
0.010g/cal
0.09:1
Texas Roadhouse Logo
Texas Roadhouse
Rib Sidekick
550cal
44g
6g
39g
15g
0g
4g
860mg
4g
2g
175mg
0.080g/cal
7.33:1
180cal
4g
37g
1g
1g
0g
35g
470mg
1g
2g
0mg
0.022g/cal
0.11:1
Wawa Logo
Wawa
Rice & Beans (Medium)
270cal
11g
49g
3.5g
0g
0g
41g
850mg
0g
8g
0mg
0.041g/cal
0.22:1
El Pollo Loco Logo
El Pollo Loco
Rice (Large)
380cal
8g
76g
4g
0.5g
0g
75g
1360mg
3g
1g
0mg
0.021g/cal
0.11:1
Taco Cabana Logo
Taco Cabana
Rice (Regular)
310cal
5g
58g
6g
1g
0g
56g
1100mg
2g
2g
0mg
0.016g/cal
0.09:1
Wawa Logo
Wawa
Rice (Small)
160cal
4g
35g
0g
0g
0g
35g
540mg
0g
0g
0mg
0.025g/cal
0.11:1
Golden Corral Logo
Golden Corral
Rice Pilaf
130cal
2g
18g
4.5g
2g
0g
18g
520mg
0g
0g
0mg
0.015g/cal
0.11:1
Ruby Tuesday Logo
Ruby Tuesday
Rice Pilaf
190cal
4g
40g
1g
0g
0g
40g
1030mg
1g
0g
0mg
0.021g/cal
0.10:1
230cal
5g
39g
6g
1g
0g
38g
621mg
5g
1g
0mg
0.022g/cal
0.13:1
Jason's Deli Logo
Jason's Deli
Roasted Black Bean & Corn Salad
70cal
2g
10g
3g
0g
0g
8g
115mg
1g
2g
0mg
0.029g/cal
0.20:1
Hooters Logo
Hooters
Roasted Broccoli
50cal
4g
7g
1.5g
0g
0g
3g
190mg
2g
4g
0mg
0.080g/cal
0.57:1
Hooters Logo
Hooters
Roasted Mixed Veggies
160cal
6g
26g
3g
0g
0g
19g
1530mg
0g
7g
0mg
0.037g/cal
0.23:1
Jason's Deli Logo
Jason's Deli
Roasted Red Pepper Hummus Salad
100cal
3g
8g
6g
0g
0g
6g
230mg
2g
2g
0mg
0.030g/cal
0.38:1
Chili's Grill & Bar Logo
Chili's Grill & Bar
Roasted Street Corn
390cal
6g
31g
28g
5g
0g
28g
320mg
12g
3g
25mg
0.015g/cal
0.19:1
Newk's Eatery Logo
Newk's Eatery
Rotini Pasta Salad
232cal
5g
27g
12.1g
-
-
25g
452mg
1g
2g
-
0.022g/cal
0.19:1
Cook Out Logo
Cook Out
Rounds (Full Order)
298cal
8g
30g
17g
4g
0g
25g
745mg
2g
5g
25mg
0.027g/cal
0.27:1
Jersey Mike's Subs Logo
Jersey Mike's Subs
Ruffles Cheddar & Sour Cream Chips
240cal
3g
23g
15g
2.5g
0g
21g
280mg
2g
2g
0mg
0.013g/cal
0.13:1
Mission BBQ Logo
Mission BBQ
Salad (Entree)
34cal
2g
7g
0.5g
0.5g
0g
4g
27mg
4g
3g
0mg
0.059g/cal
0.29:1
25cal
1g
6g
0g
0g
0g
3g
270mg
3g
3g
0mg
0.040g/cal
0.17:1
Jimmy John's Logo
Jimmy John's
Salt & Vinegar Jimmy Chips
290cal
3g
33g
17g
3g
0g
31g
360mg
3g
2g
0mg
0.010g/cal
0.09:1
P.F. Chang's Logo
P.F. Chang's
Sauce Trio
190cal
5g
28g
6g
0g
0g
28g
1520mg
12g
0g
0mg
0.026g/cal
0.18:1
Waffle House Logo
Waffle House
Sausage Side (Large)
390cal
15g
1g
36g
12g
0g
1g
770mg
0g
0g
70mg
0.038g/cal
15.00:1
Carrabba's Italian Grill Logo
Carrabba's Italian Grill
Sauteed Broccoli
160cal
4g
9g
14g
2g
0g
6g
450mg
2g
3g
0mg
0.025g/cal
0.44:1
Outback Steakhouse Logo
Outback Steakhouse
Sauteed Crimini Mushrooms
120cal
5g
12g
7g
3g
0g
9g
2330mg
4g
3g
10mg
0.042g/cal
0.42:1
BJ's Restaurant & Brewhouse Logo
BJ's Restaurant & Brewhouse
Sauteed Green Beans
80cal
2g
9g
4g
1g
0g
5g
135mg
2g
4g
0mg
0.025g/cal
0.22:1
Golden Corral Logo
Golden Corral
Sauteed Onions
70cal
1g
5g
6g
0.5g
0g
4g
50mg
2g
1g
0mg
0.014g/cal
0.20:1
Golden Corral Logo
Golden Corral
Sauteed Onions And Peppers
30cal
1g
4g
1.5g
0g
0g
3g
15mg
2g
1g
0mg
0.033g/cal
0.25:1
180cal
5g
11g
15g
2g
0g
8g
370mg
1g
3g
0mg
0.028g/cal
0.45:1
Golden Corral Logo
Golden Corral
Scalloped Potatoes
160cal
5g
17g
8g
4.5g
0g
16g
470mg
1g
1g
25mg
0.031g/cal
0.29:1
IHOP Logo
IHOP
Scrapple
290cal
18g
16g
18g
7g
0g
16g
960mg
0g
0g
110mg
0.062g/cal
1.13:1
Jason's Deli Logo
Jason's Deli
Sea Salt & Vinegar Chips
150cal
0g
16g
10g
1g
0g
15g
1mg
1g
1g
0mg
0.0000
0.000
Denny's Logo
Denny's
Seasonal Fruit
110cal
1g
27g
0g
0g
0g
24g
5mg
19g
3g
0mg
0.009g/cal
0.04:1
LongHorn Steakhouse Logo
LongHorn Steakhouse
Seasoned French Fries
440cal
5g
62g
19g
3g
0g
56g
240mg
0g
6g
0mg
0.011g/cal
0.08:1
TGI Fridays Logo
TGI Fridays
Seasoned Fries
320cal
5g
40g
16g
3g
0g
35g
810mg
0g
5g
0mg
0.016g/cal
0.13:1
Wingstop Logo
Wingstop
Seasoned Fries (Large)
710cal
14g
97g
30g
6g
4g
97g
1910mg
7g
0g
5mg
0.020g/cal
0.14:1
Bojangles Logo
Bojangles
Seasoned Fries (Medium)
450cal
4g
49g
26g
9g
1.5g
45g
400mg
0g
4g
15mg
0.009g/cal
0.08:1
Long John Silver's Logo
Long John Silver's
Seasoned Green Beans
29cal
1g
5g
0g
0g
0g
3g
362mg
1g
2g
0mg
0.034g/cal
0.20:1
Golden Corral Logo
Golden Corral
Seasoned Potato Chips
120cal
1g
6g
10g
1.5g
0g
5g
180mg
0g
1g
0mg
0.008g/cal
0.17:1
Texas Roadhouse Logo
Texas Roadhouse
Seasoned Rice
360cal
6g
47g
16g
3.5g
0g
45g
1330mg
3g
2g
0mg
0.017g/cal
0.13:1
170cal
3g
35g
2g
0g
0g
35g
540mg
0g
0g
1mg
0.018g/cal
0.09:1
LongHorn Steakhouse Logo
LongHorn Steakhouse
Seasoned Rice Pilaf
230cal
3g
41g
6g
2g
0g
40g
1120mg
4g
1g
0mg
0.013g/cal
0.07:1
O'Charley's Logo
O'Charley's
Seasoned Rice Pilaf
160cal
3g
27g
4g
0.5g
0.5g
26g
620mg
3g
1g
0mg
0.019g/cal
0.11:1
Ruby Tuesday Logo
Ruby Tuesday
Seasoned Steamed Broccoli
44cal
3g
5g
2g
0g
0g
3g
77mg
1g
2g
0mg
0.068g/cal
0.60:1
Golden Corral Logo
Golden Corral
Seasoned Wedge Fries
190cal
3g
21g
12g
1.5g
0g
20g
520mg
1g
1g
0mg
0.016g/cal
0.14:1
KFC Logo
KFC
Secret Recipe Fries
320cal
5g
41g
15g
2g
0g
38g
1100mg
0g
3g
0mg
0.016g/cal
0.12:1
Bibibop Logo
Bibibop
Sesame Oil
65cal
0g
0g
7g
1g
0g
00
0mg
0g
0g
0mg
0.0000
-
Texas Roadhouse Logo
Texas Roadhouse
Shrimp Sidekick
240cal
17g
25g
8g
3g
0g
24g
1240mg
4g
1g
110mg
0.071g/cal
0.68:1
P.F. Chang's Logo
P.F. Chang's
Sichuan Style Asparagus
450cal
8g
31g
34g
5g
1g
24g
1570mg
20g
7g
0mg
0.018g/cal
0.26:1
Hooters Logo
Hooters
Side Caesar Salad (With Dressing)
380cal
5g
9g
37g
7g
0.5g
7g
710mg
2g
2g
35mg
0.013g/cal
0.56:1
The Habit Burger Grill Logo
The Habit Burger Grill
Side Caesar Salad with Dressing
220cal
6g
16g
15g
3g
0g
15g
380mg
1g
1g
15mg
0.027g/cal
0.38:1
Jason's Deli Logo
Jason's Deli
Side Guacamole
190cal
2g
10g
17g
2g
0g
2g
160mg
0g
8g
0mg
0.011g/cal
0.20:1
Cook Out Logo
Cook Out
Side Of Chili
164cal
5g
4g
3g
1g
0g
3g
917mg
2g
1g
17mg
0.030g/cal
1.25:1
Cook Out Logo
Cook Out
Side Of Slaw
405cal
0g
30g
32g
5g
0g
29g
434mg
29g
1g
16mg
0.0000
0.000
Carl's Jr. Logo
Carl's Jr.
Side Salad
120cal
4g
14g
5g
1.5g
0g
13g
230mg
3g
1g
5mg
0.033g/cal
0.29:1
Chick-fil-A Logo
Chick-fil-A
Side Salad
160cal
6g
13g
10g
3g
0g
10g
170mg
3g
3g
10mg
0.037g/cal
0.46:1
Zaxby's Logo
Zaxby's
Side Salad
15cal
0g
4g
0g
0g
-
3g
40mg
3g
1g
0mg
0.0000
0.000
20cal
1g
4g
0g
0g
0g
2g
10mg
2g
2g
0mg
0.050g/cal
0.25:1
Fuddruckers Logo
Fuddruckers
Side Salad (With Caesar Dressing)
237cal
-
8g
-
5g
-
8g
376mg
-
-
-
-
-
Hardee's Logo
Hardee's
Side Salad (no dressing)
120cal
7g
7g
7g
4.5g
0g
5g
140mg
1g
2g
20mg
0.058g/cal
1.00:1
The Habit Burger Grill Logo
The Habit Burger Grill
Side Salad without Dressing
70cal
2g
12g
3g
1g
0g
9g
135mg
4g
3g
0mg
0.029g/cal
0.17:1
Waba Grill Logo
Waba Grill
Side of Brown Rice
320cal
7g
67g
2g
0.5g
0g
62g
11mg
0g
5g
0mg
0.022g/cal
0.10:1
Waba Grill Logo
Waba Grill
Side of Chicken
270cal
32g
14g
10g
3g
0g
14g
893mg
12g
0g
155mg
0.119g/cal
2.29:1
Waba Grill Logo
Waba Grill
Side of Salad
190cal
2g
46g
0g
0g
0g
45g
704mg
38g
1g
0mg
0.011g/cal
0.04:1
Waba Grill Logo
Waba Grill
Side of Salmon
140cal
21g
8g
2.5g
0.5g
0g
8g
711mg
7g
0g
45mg
0.150g/cal
2.63:1
Waba Grill Logo
Waba Grill
Side of Shrimp
50cal
4g
7g
0g
0g
0g
7g
616mg
6g
0g
43mg
0.080g/cal
0.57:1
Waba Grill Logo
Waba Grill
Side of Steak
290cal
22g
13g
17g
8g
1g
13g
688mg
11g
0g
68mg
0.076g/cal
1.69:1
Waba Grill Logo
Waba Grill
Side of Steamed Veggies
50cal
2g
11g
0g
0g
0g
00
63mg
5g
13g
0mg
0.040g/cal
0.18:1
Waba Grill Logo
Waba Grill
Side of Sweet & Spicy Chicken
240cal
32g
13g
10g
3g
0g
13g
893mg
11g
0g
155mg
0.133g/cal
2.46:1
Waba Grill Logo
Waba Grill
Side of Tofu
270cal
16g
21g
10g
2g
0g
21g
1200mg
18g
0g
0mg
0.059g/cal
0.76:1
Waba Grill Logo
Waba Grill
Side of White Rice
370cal
7g
81g
1g
2g
0g
80g
3mg
0g
1g
0mg
0.019g/cal
0.09:1
Golden Corral Logo
Golden Corral
Skillet Potatoes And Onions
120cal
2g
19g
3.5g
0g
0g
17g
95mg
1g
2g
0mg
0.017g/cal
0.11:1
IHOP Logo
IHOP
Sliced Ham
120cal
20g
4g
3g
1g
0g
4g
1290mg
2g
0g
55mg
0.167g/cal
5.00:1
Applebee's Logo
Applebee's
Small Caesar Side Salad with dressing
210cal
4g
10g
18g
4g
0g
8g
350mg
2g
2g
15mg
0.019g/cal
0.40:1
Golden Corral Logo
Golden Corral
Smokehouse Macaroni And Cheese
290cal
15g
13g
20g
8g
0.5g
12g
630mg
2g
1g
45mg
0.052g/cal
1.15:1
Golden Corral Logo
Golden Corral
Smokey Cheese Potato Bake
160cal
8g
14g
8g
4g
0g
13g
490mg
2g
1g
25mg
0.050g/cal
0.57:1
MOD Pizza Logo
MOD Pizza
Snack Plate
660cal
26g
51g
38g
8g
0g
49g
2170mg
4g
2g
70mg
0.039g/cal
0.51:1
90cal
1g
1g
7g
5g
0g
1g
20mg
1g
0g
30mg
0.011g/cal
1.00:1
Texas Roadhouse Logo
Texas Roadhouse
Sour Cream
60cal
0g
1g
6g
3.5g
0g
1g
10mg
1g
0g
15mg
0.0000
0.000
68cal
2g
2g
6g
4g
0g
2g
17mg
2g
0g
23mg
0.029g/cal
1.00:1
Wendy's Logo
Wendy's
Sour Cream & Chives Baked Potato
310cal
8g
63g
3g
1.5g
0g
56g
55mg
4g
7g
10mg
0.026g/cal
0.13:1
Famous Dave's Logo
Famous Dave's
Southern-Style Green Beans
45cal
1g
6g
2g
0.5g
0g
5g
240mg
1g
1g
3mg
0.022g/cal
0.17:1
Moe's Southwest Grill Logo
Moe's Southwest Grill
Southwest Vinaigrette
205cal
1g
5g
21g
4g
0g
4g
565mg
0g
1g
0mg
0.005g/cal
0.20:1
Golden Corral Logo
Golden Corral
Spaghetti Noodles
150cal
4g
24g
4.5g
0.5g
0g
23g
0mg
1g
1g
0mg
0.027g/cal
0.17:1
Papa John's Logo
Papa John's
Spicy Buffalo Wings
170cal
12g
3g
13g
3g
0g
3g
1070mg
1g
0g
50mg
0.071g/cal
4.00:1
626cal
34g
29g
51g
32g
0g
27g
2323mg
4g
2g
159mg
0.054g/cal
1.17:1
Panera Bread Logo
Panera Bread
Sprouted Whole Grain Roll
170cal
6g
33g
1g
0g
0g
30g
360mg
3g
3g
0mg
0.035g/cal
0.18:1
Wawa Logo
Wawa
Sriracha Mac & Cheese (Medium)
501cal
22g
50g
24g
10g
0g
50g
1543mg
9g
0g
45mg
0.044g/cal
0.44:1
Red Robin Logo
Red Robin
Steak Fries
370cal
5g
49g
17g
4g
0g
36g
220mg
1g
13g
0mg
0.014g/cal
0.10:1
Cracker Barrel Logo
Cracker Barrel
Steak Fries
340cal
5g
51g
13g
3g
0g
46g
70mg
1g
5g
10mg
0.015g/cal
0.10:1
Texas Roadhouse Logo
Texas Roadhouse
Steak Fries
360cal
5g
54g
14g
2.5g
0g
48g
1610mg
0g
6g
0mg
0.014g/cal
0.09:1
Outback Steakhouse Logo
Outback Steakhouse
Steakhouse Mac & Cheese
850cal
29g
64g
52g
29g
1g
60g
1320mg
4g
4g
150mg
0.034g/cal
0.45:1
LongHorn Steakhouse Logo
LongHorn Steakhouse
Steakhouse Mac & Cheese
610cal
26g
43g
37g
22g
1g
38g
1210mg
3g
5g
120mg
0.043g/cal
0.60:1
Carrabba's Italian Grill Logo
Carrabba's Italian Grill
Steamed Asparagus
25cal
2g
4g
0g
0g
0g
2g
0mg
2g
2g
0mg
0.080g/cal
0.50:1
Culver's Logo
Culver's
Steamed Broccoli
40cal
3g
7g
0g
0g
0g
4g
40mg
2g
3g
0mg
0.075g/cal
0.43:1
McAlister's Deli Logo
McAlister's Deli
Steamed Broccoli
80cal
3g
6g
6g
3.5g
0g
3g
80mg
2g
3g
15mg
0.037g/cal
0.50:1
Applebee's Logo
Applebee's
Steamed Broccoli
100cal
3g
6g
8g
4.5g
0g
3g
280mg
2g
3g
20mg
0.030g/cal
0.50:1
Red Robin Logo
Red Robin
Steamed Broccoli
30cal
3g
6g
0g
0g
0g
3g
30mg
2g
3g
0mg
0.100g/cal
0.50:1
Outback Steakhouse Logo
Outback Steakhouse
Steamed Broccoli
150cal
6g
14g
10g
3.5g
0g
9g
300mg
4g
5g
0mg
0.040g/cal
0.43:1
Carrabba's Italian Grill Logo
Carrabba's Italian Grill
Steamed Broccoli
40cal
3g
8g
0g
0g
0g
5g
35mg
2g
3g
0mg
0.075g/cal
0.38:1
Chili's Grill & Bar Logo
Chili's Grill & Bar
Steamed Broccoli
40cal
3g
8g
0g
0g
0g
4g
250mg
2g
4g
0mg
0.075g/cal
0.38:1
Outback Steakhouse Logo
Outback Steakhouse
Steamed Rice
270cal
6g
59g
0g
0g
0g
59g
500mg
1g
0g
0mg
0.022g/cal
0.10:1
Jason's Deli Logo
Jason's Deli
Steamed Veggies
60cal
4g
11g
0g
0g
0g
7g
55mg
5g
4g
0mg
0.067g/cal
0.36:1
Wendy's Logo
Wendy's
Strawberries
20cal
0g
5g
0g
0g
0g
4g
0mg
3g
1g
0mg
0.0000
0.000
Bibibop Logo
Bibibop
Strawberry & Pineapple
60cal
1g
15g
0g
0g
0g
13g
0mg
11g
2g
0mg
0.017g/cal
0.07:1
Pizza Hut Logo
Pizza Hut
Stuffed Cheez-It Pizza (Pepperoni & Cheese)
240cal
9g
18g
15g
8g
0g
18g
430mg
1g
0g
25mg
0.037g/cal
0.50:1
Taco Time Logo
Taco Time
Stuffed Mexi Fries (Regular)
460cal
11g
42g
28g
8g
-
38g
1070mg
4g
4g
20mg
0.024g/cal
0.26:1
Golden Corral Logo
Golden Corral
Stuffed Peppers
160cal
15g
13g
19g
7g
1g
11g
590mg
5g
2g
75mg
0.094g/cal
1.15:1
Pizza Hut Logo
Pizza Hut
Stuffed Pizza Rollers (each)
230cal
10g
25g
10g
4.5g
0g
24g
630mg
2g
1g
25mg
0.043g/cal
0.40:1
Cracker Barrel Logo
Cracker Barrel
Sugar Cured Ham (Large)
440cal
36g
2g
29g
7g
0g
2g
1910mg
2g
0g
115mg
0.082g/cal
18.00:1
Cracker Barrel Logo
Cracker Barrel
Sugar Cured Ham Sampler
90cal
12g
2g
4g
1g
0g
2g
940mg
1g
0g
30mg
0.133g/cal
6.00:1
Jersey Mike's Subs Logo
Jersey Mike's Subs
Sun Chips (Cheddar)
210cal
4g
27g
9g
1.5g
0g
23g
320mg
3g
4g
0mg
0.019g/cal
0.15:1
Famous Dave's Logo
Famous Dave's
Sweet Corn
130cal
5g
23g
5g
1g
0g
17g
40mg
10g
6g
0mg
0.038g/cal
0.22:1
Golden Corral Logo
Golden Corral
Sweet Corn Pudding
340cal
4g
50g
14g
6g
0g
49g
400mg
26g
1g
5mg
0.012g/cal
0.08:1
Chili's Grill & Bar Logo
Chili's Grill & Bar
Sweet Corn on the Cob
180cal
4g
29g
6g
1g
0g
26g
360mg
11g
3g
0mg
0.022g/cal
0.14:1
KFC Logo
KFC
Sweet Kernel Corn (Family Size)
280cal
10g
67g
3g
0g
0g
60g
10mg
8g
7g
0mg
0.036g/cal
0.15:1
Pollo Tropical Logo
Pollo Tropical
Sweet Plantains (Regular)
450cal
3g
85g
11g
2g
0g
79g
0mg
46g
6g
0mg
0.007g/cal
0.04:1
Texas Roadhouse Logo
Texas Roadhouse
Sweet Potato
350cal
6g
62g
9g
4g
0g
52g
120mg
19g
10g
10mg
0.017g/cal
0.10:1
LongHorn Steakhouse Logo
LongHorn Steakhouse
Sweet Potato (With Cinnamon Sugar & Butter)
380cal
5g
62g
14g
9g
0g
53g
170mg
24g
9g
35mg
0.013g/cal
0.08:1
Cracker Barrel Logo
Cracker Barrel
Sweet Potato Casserole
190cal
2g
36g
4g
1g
0g
34g
85mg
28g
2g
0mg
0.011g/cal
0.06:1
Golden Corral Logo
Golden Corral
Sweet Potato Casserole
190cal
2g
37g
3.5g
1g
0g
35g
50mg
25g
2g
5mg
0.011g/cal
0.05:1
Red Robin Logo
Red Robin
Sweet Potato Fries
571cal
6g
70g
29g
5g
0g
61g
810mg
24g
9g
0mg
0.011g/cal
0.09:1
Golden Corral Logo
Golden Corral
Sweet Potato Fries
170cal
1g
17g
11g
1.5g
0g
15g
150mg
8g
2g
0mg
0.006g/cal
0.06:1
Ruby Tuesday Logo
Ruby Tuesday
Sweet Potato Fries
443cal
3g
55g
23g
3g
0g
49g
1483mg
21g
6g
0mg
0.007g/cal
0.05:1
The Habit Burger Grill Logo
The Habit Burger Grill
Sweet Potato Fries
374cal
3g
50g
11g
0g
0g
42g
347mg
19g
8g
0mg
0.008g/cal
0.06:1
O'Charley's Logo
O'Charley's
Sweet Potato Fries
280cal
3g
27g
19g
3g
0g
22g
420mg
11g
5g
0mg
0.011g/cal
0.11:1
Fuddruckers Logo
Fuddruckers
Sweet Potato Fries (Large)
606cal
-
77g
-
32g
-
77g
467mg
-
-
-
-
-
Culver's Logo
Culver's
Sweet Potato Fries (Regular)
400cal
3g
57g
18g
2g
0g
51g
630mg
22g
6g
0mg
0.007g/cal
0.05:1
Outback Steakhouse Logo
Outback Steakhouse
Sweet Potato with Toppings
410cal
5g
72g
11g
5g
0g
62g
240mg
22g
10g
0mg
0.012g/cal
0.07:1
Cracker Barrel Logo
Cracker Barrel
Sweet Whole Baby Carrots
90cal
1g
18g
1g
0g
0g
15g
140mg
10g
3g
15mg
0.011g/cal
0.06:1
Golden Corral Logo
Golden Corral
Taco Shells
50cal
1g
7g
2g
0.5g
0g
6g
0mg
0g
1g
0mg
0.020g/cal
0.14:1
PDQ Logo
PDQ
Tampa Beans and Rice
207cal
9g
41g
0.6g
0.1g
0g
33g
785mg
0g
8g
0mg
0.043g/cal
0.22:1
Marco's Pizza Logo
Marco's Pizza
Tangy BBQ Chicken Wings
99cal
5g
6g
5.9g
1.4g
0g
6g
274mg
4g
0g
33mg
0.051g/cal
0.83:1
Golden Corral Logo
Golden Corral
Tater Tots
170cal
2g
15g
11g
2g
0g
13g
370mg
0g
2g
0mg
0.012g/cal
0.13:1
The Habit Burger Grill Logo
The Habit Burger Grill
Tempura Green Beans
250cal
3g
34g
11g
1g
0g
27g
680mg
6g
7g
0mg
0.012g/cal
0.09:1
Noodles & Company Logo
Noodles & Company
Thai Chicken Soup Side
120cal
4g
10g
7g
5g
0g
10g
550mg
4g
0g
10mg
0.033g/cal
0.40:1
Cracker Barrel Logo
Cracker Barrel
Thick Sliced Bacon (3 Piece)
210cal
14g
0g
17g
6g
0g
00
460mg
0g
0g
40mg
0.067g/cal
-
Jimmy John's Logo
Jimmy John's
Thinny Chips
260cal
4g
39g
11g
2g
0g
36g
190mg
3g
3g
0mg
0.015g/cal
0.10:1
Jason's Deli Logo
Jason's Deli
Three Bean Salad
300cal
19g
42g
6g
0g
0g
25g
620mg
6g
17g
0mg
0.063g/cal
0.45:1
Newk's Eatery Logo
Newk's Eatery
Tippah County Caviar
113cal
5g
13g
4.8g
-
-
10g
249mg
0g
3g
-
0.044g/cal
0.38:1
Noodles & Company Logo
Noodles & Company
Tomato Basil Bisque Side
140cal
3g
12g
9g
5g
0g
11g
480mg
10g
1g
25mg
0.021g/cal
0.25:1
McAlister's Deli Logo
McAlister's Deli
Tomato and Cucumber Salad
67cal
1g
6g
4.2g
0.7g
0g
5g
373mg
5g
1g
0mg
0.015g/cal
0.17:1
Red Lobster Logo
Red Lobster
Tomato-Mozzarella Caprese Salad
120cal
7g
7g
8g
3.5g
0g
7g
310mg
5g
0g
25mg
0.058g/cal
1.00:1
Golden Corral Logo
Golden Corral
Tortilla Chips
120cal
1g
12g
8g
1g
0g
11g
260mg
0g
1g
0mg
0.008g/cal
0.08:1
Rubio's Coastal Grill Logo
Rubio's Coastal Grill
Tortilla Chips (Large)
460cal
7g
96g
5g
1g
0g
91g
95mg
2g
5g
0mg
0.015g/cal
0.07:1
Noodles & Company Logo
Noodles & Company
Tossed Green Side Salad
70cal
1g
3g
6g
1g
0g
2g
120mg
2g
1g
0mg
0.014g/cal
0.33:1
960cal
9g
87g
64g
11g
0g
79g
1960mg
0g
8g
10mg
0.009g/cal
0.10:1
Jet's Pizza Logo
Jet's Pizza
Triple Cheese Turbo Stix
150cal
6g
14g
7.5g
2.5g
0g
13g
180mg
0g
1g
11mg
0.040g/cal
0.43:1
Cracker Barrel Logo
Cracker Barrel
Turnip Greens (Large)
250cal
24g
16g
10g
4g
0g
8g
780mg
2g
8g
125mg
0.096g/cal
1.50:1
Steak 'n Shake Logo
Steak 'n Shake
Vegetable Soup (Bowl)
140cal
5g
27g
2.5g
0g
0g
23g
2120mg
9g
4g
0mg
0.036g/cal
0.19:1
240cal
3g
14g
18g
3g
0g
9g
450mg
10g
5g
20mg
0.013g/cal
0.21:1
PDQ Logo
PDQ
Waffle Fries
355cal
5g
46g
16.8g
2.9g
0g
42g
333mg
0g
4g
0mg
0.014g/cal
0.11:1
Chick-fil-A Logo
Chick-fil-A
Waffle Fries (Medium)
420cal
5g
45g
24g
4g
0g
40g
240mg
1g
5g
0mg
0.012g/cal
0.11:1
Chick-fil-A Logo
Chick-fil-A
Waffle Potato Chips
220cal
3g
25g
13g
3.5g
0g
23g
250mg
0g
2g
0mg
0.014g/cal
0.12:1
Wawa Logo
Wawa
Watermelon Fruit Cup (Large)
100cal
2g
21g
0g
0g
0g
21g
0mg
18g
0g
0mg
0.020g/cal
0.10:1
Fuddruckers Logo
Fuddruckers
Wedge Cut Fries (Large)
493cal
-
60g
-
6g
-
60g
953mg
-
-
-
-
-
Pizza Hut Logo
Pizza Hut
Wedge Fries (side order)
320cal
4g
35g
18g
3.5g
0g
32g
530mg
0g
3g
0mg
0.013g/cal
0.11:1
Cracker Barrel Logo
Cracker Barrel
Westminster Crackers
70cal
0g
12g
2g
0g
0g
12g
60mg
0g
0g
0mg
0.0000
0.000
Texas Roadhouse Logo
Texas Roadhouse
Whipped Butter
100cal
0g
0g
11g
3.5g
0g
00
140mg
0g
0g
0mg
0.0000
-
Red Lobster Logo
Red Lobster
Whipped Sweet Potatoes with Honey-Glazed Pecans
320cal
3g
43g
16g
5g
0g
39g
680mg
32g
4g
15mg
0.009g/cal
0.07:1
TGI Fridays Logo
TGI Fridays
Whiskey-Glazed Sesame Chicken Strips
390cal
26g
48g
12g
2g
0g
48g
910mg
47g
0g
75mg
0.067g/cal
0.54:1
Ruby Tuesday Logo
Ruby Tuesday
White Cheddar Bacon Mac 'n Cheese
533cal
27g
39g
28g
14g
0g
38g
1328mg
0g
1g
70mg
0.051g/cal
0.69:1
BJ's Restaurant & Brewhouse Logo
BJ's Restaurant & Brewhouse
White Cheddar Mashed Potatoes
330cal
7g
33g
18g
11g
0g
29g
1097mg
4g
4g
55mg
0.021g/cal
0.21:1
Taco Bell Logo
Taco Bell
White Hot Ranch Fries (Steak)
510cal
14g
40g
33g
6g
0g
36g
1040mg
4g
4g
40mg
0.027g/cal
0.35:1
Golden Corral Logo
Golden Corral
White Rice
120cal
2g
17g
4.5g
2g
0g
17g
210mg
0g
0g
0mg
0.017g/cal
0.12:1
P.F. Chang's Logo
P.F. Chang's
White Rice
220cal
4g
49g
0g
0g
0g
48g
0mg
1g
1g
0mg
0.018g/cal
0.08:1
Pollo Tropical Logo
Pollo Tropical
White Rice (Regular)
330cal
6g
67g
5g
1g
0g
65g
700mg
0g
2g
0mg
0.018g/cal
0.09:1
Pollo Tropical Logo
Pollo Tropical
White Rice and Black Beans (Regular)
520cal
15g
93g
10g
2g
0g
82g
1100mg
1g
11g
0mg
0.029g/cal
0.16:1
Pollo Tropical Logo
Pollo Tropical
White Rice and Red Beans (Regular)
500cal
14g
92g
10g
2g
0g
85g
1490mg
2g
7g
0mg
0.028g/cal
0.15:1
Denny's Logo
Denny's
Whole Grain Rice
240cal
6g
48g
3g
1g
0g
43g
360mg
2g
5g
0mg
0.025g/cal
0.13:1
Cracker Barrel Logo
Cracker Barrel
Whole Kernel Corn
180cal
3g
26g
8g
1g
0g
23g
85mg
1g
3g
15mg
0.017g/cal
0.12:1
Famous Dave's Logo
Famous Dave's
Wilbur Beans
180cal
9g
31g
5g
2g
0g
24g
530mg
15g
7g
15mg
0.050g/cal
0.29:1
Red Lobster Logo
Red Lobster
Wild Rice Pilaf
140cal
2g
25g
3g
0.5g
0g
25g
300mg
1g
0g
0mg
0.014g/cal
0.08:1
Culver's Logo
Culver's
Wisconsin Cheddar Cheese Sauce
130cal
6g
3g
10g
6g
0g
3g
410mg
1g
0g
30mg
0.046g/cal
2.00:1
Culver's Logo
Culver's
Wisconsin Cheese Curds (Large)
1020cal
40g
102g
50g
24g
1.4g
102g
2460mg
8g
0g
110mg
0.039g/cal
0.39:1
Noodles & Company Logo
Noodles & Company
Wisconsin Mac & Cheese Side
270cal
12g
31g
12g
6g
0g
30g
550mg
3g
1g
30mg
0.044g/cal
0.39:1
Wingstop Logo
Wingstop
Yeast Rolls
135cal
5g
25g
2g
0g
0g
24g
163mg
5g
1g
3mg
0.037g/cal
0.20:1
Golden Corral Logo
Golden Corral
Yellow Rice
130cal
2g
19g
4g
2g
0g
18g
660mg
1g
1g
0mg
0.015g/cal
0.11:1
Pollo Tropical Logo
Pollo Tropical
Yellow Rice with Vegetables & Black Beans (Regular)
450cal
15g
80g
9g
1g
0g
67g
1080mg
2g
13g
0mg
0.033g/cal
0.19:1
Pollo Tropical Logo
Pollo Tropical
Yellow Rice with Vegetables & Red Beans (Regular)
430cal
13g
78g
9g
1g
0g
70g
1480mg
3g
8g
0mg
0.030g/cal
0.17:1
Pollo Tropical Logo
Pollo Tropical
Yellow Rice with Vegetables (Regular)
330cal
6g
63g
5g
1g
0g
60g
1060mg
3g
3g
0mg
0.018g/cal
0.10:1
Denny's Logo
Denny's
Zucchini & Squash (Sauteed)
70cal
1g
3g
6g
1g
0g
2g
440mg
2g
1g
0mg
0.014g/cal
0.33:1
PDQ Logo
PDQ
Zucchini Fries
740cal
9g
53g
54g
8g
0.1g
49g
1240mg
4g
4g
0mg
0.012g/cal
0.17:1