Pronto Queso Nutrition Facts
- 170
- Calories
- 9g
- Protein
- 14g
- Total Fat
- 5g
- Total Carbs
The Baja Fresh Pronto Queso contains 170 calories, 9g protein, 5g total carbohydrates and 14g total fat.
Nutrition Facts
Pronto Queso
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 1300mg | 57% | |
| Total Carbs 5g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars g | ||
| Protein 9g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Pronto Queso?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Pronto Queso by running.
It would take 20 minutes to burn if off by bicycling.
It would take 24 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Baja Fresh
US Rank
Locations
256
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Baja Fresh Pronto Queso?
There are 170 calories in the Pronto Queso
What are the macros for the Baja Fresh Pronto Queso?
The Pronto Queso has 9g protein, 5g carbs and 14g fat. That means 26% of calories come from protein, 33% of calories come from carbs, and 41% of calories come from fat.
