Pronto Romaine & Kale Salad Nutrition Facts
- 90
- Calories
- 4g
- Protein
- 4g
- Total Fat
- 11g
- Total Carbs
The Baja Fresh Pronto Romaine & Kale Salad contains 90 calories, 4g protein, 11g total carbohydrates and 4g total fat.
Nutrition Facts
Pronto Romaine & Kale Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 320mg | 14% | |
| Total Carbs 11g | 4% | |
| Dietary Fiber 3g | 11% | |
| Sugars g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Pronto Romaine & Kale Salad?
For someone weighing 150 pounds, it would take 8 minutes to burn off the Pronto Romaine & Kale Salad by running.
It would take 11 minutes to burn if off by bicycling.
It would take 13 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Baja Fresh
US Rank
Locations
256
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Baja Fresh Pronto Romaine & Kale Salad?
There are 90 calories in the Pronto Romaine & Kale Salad
What are the macros for the Baja Fresh Pronto Romaine & Kale Salad?
The Pronto Romaine & Kale Salad has 4g protein, 11g carbs and 4g fat. That means 12% of calories come from protein, 76% of calories come from carbs, and 12% of calories come from fat.
