Pronto Romaine & Kale Salad

Pronto Romaine & Kale Salad Nutrition Facts

90
Calories
4g
Protein
4g
Total Fat
11g
Total Carbs

The Baja Fresh Pronto Romaine & Kale Salad contains 90 calories, 4g protein, 11g total carbohydrates and 4g total fat.

Nutrition Facts

Pronto Romaine & Kale Salad

Amount Per Serving
Calories 90Calories from Fat 36
% Daily Value*
Total Fat 4g5%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 320mg14%
Total Carbs 11g4%
Dietary Fiber 3g11%
Sugars g
Protein 4g
Vitamin A %β€’Vitamin C %
Calcium %β€’Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Pronto Romaine & Kale Salad?

For someone weighing 150 pounds, it would take 8 minutes to burn off the Pronto Romaine & Kale Salad by running.


It would take 11 minutes to burn if off by bicycling.


It would take 13 minutes to burn if off by weightlifting.

Allergens

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Ingredients

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About This Restaurant

Name

Baja Fresh

US Rank

Locations

256

Food Type

Mexican/Tex-Mex

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Baja Fresh Pronto Romaine & Kale Salad?

There are 90 calories in the Pronto Romaine & Kale Salad

What are the macros for the Baja Fresh Pronto Romaine & Kale Salad?

The Pronto Romaine & Kale Salad has 4g protein, 11g carbs and 4g fat. That means 12% of calories come from protein, 76% of calories come from carbs, and 12% of calories come from fat.