White Beans Nutrition Facts
- 240
- Calories
- 14g
- Protein
- 7g
- Total Fat
- 35g
- Total Carbs
The Zoë's Kitchen White Beans contains 240 calories, 14g protein, 35g total carbohydrates and 7g total fat.
Nutrition Facts
White Beans
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
|---|---|---|
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 540mg | 23% | |
| Total Carbs 35g | 13% | |
| Dietary Fiber 11g | 39% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the White Beans?
For someone weighing 150 pounds, it would take 21 minutes to burn off the White Beans by running.
It would take 29 minutes to burn if off by bicycling.
It would take 33 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Zoë's Kitchen
US Rank
184
Locations
114
Food Type
Mediterranean
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Zoë's Kitchen White Beans?
There are 240 calories in the White Beans
What are the macros for the Zoë's Kitchen White Beans?
The White Beans has 14g protein, 35g carbs and 7g fat. That means 14% of calories come from protein, 79% of calories come from carbs, and 7% of calories come from fat.
