Grits Nutrition Facts
- 210
- Calories
- 4g
- Protein
- 5g
- Total Fat
- 36g
- Total Carbs
The Krystal Company Grits contains 210 calories, 4g protein, 36g total carbohydrates and 5g total fat.
Nutrition Facts
Grits
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat g | ||
| Cholesterol 0mg | 0% | |
| Sodium 520mg | 23% | |
| Total Carbs 36g | 13% | |
| Dietary Fiber 3g | 11% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Grits?
For someone weighing 150 pounds, it would take 18 minutes to burn off the Grits by running.
It would take 25 minutes to burn if off by bicycling.
It would take 29 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Krystal Company
US Rank
127
Locations
290
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Krystal Company Grits?
There are 210 calories in the Grits
What are the macros for the Krystal Company Grits?
The Grits has 4g protein, 36g carbs and 5g fat. That means 4% of calories come from protein, 90% of calories come from carbs, and 6% of calories come from fat.
