House Salad Without Dressing Nutrition Facts
- 240
- Calories
- 6g
- Protein
- 13g
- Total Fat
- 25g
- Total Carbs
The On the Border Mexican Grill & Cantina House Salad Without Dressing contains 240 calories, 6g protein, 25g total carbohydrates and 13g total fat.
Nutrition Facts
House Salad Without Dressing
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 250mg | 11% | |
| Total Carbs 25g | 9% | |
| Dietary Fiber 4g | 14% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the House Salad Without Dressing?
For someone weighing 150 pounds, it would take 21 minutes to burn off the House Salad Without Dressing by running.
It would take 29 minutes to burn if off by bicycling.
It would take 33 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
On the Border Mexican Grill & Cantina
US Rank
135
Locations
125
Food Type
Mexican/Tex-Mex
Service Type
Casual Dining
