French Fries With Ketchup Nutrition Facts
- 490
- Calories
- 6g
- Protein
- 18g
- Total Fat
- 74g
- Total Carbs
The On the Border Mexican Grill & Cantina French Fries With Ketchup contains 490 calories, 6g protein, 74g total carbohydrates and 18g total fat.
Nutrition Facts
French Fries With Ketchup
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1000mg | 43% | |
| Total Carbs 74g | 27% | |
| Dietary Fiber 6g | 21% | |
| Sugars 13g | ||
| Protein 6g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the French Fries With Ketchup?
For someone weighing 150 pounds, it would take 42 minutes to burn off the French Fries With Ketchup by running.
It would take 58 minutes to burn if off by bicycling.
It would take 68 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
On the Border Mexican Grill & Cantina
US Rank
135
Locations
125
Food Type
Mexican/Tex-Mex
Service Type
Casual Dining
