Black Beans Nutrition Facts
- 200
- Calories
- 11g
- Protein
- 1g
- Total Fat
- 36g
- Total Carbs
The On the Border Mexican Grill & Cantina Black Beans contains 200 calories, 11g protein, 36g total carbohydrates and 1g total fat.
Nutrition Facts
Black Beans
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 670mg | 29% | |
| Total Carbs 36g | 13% | |
| Dietary Fiber 12g | 43% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Black Beans?
For someone weighing 150 pounds, it would take 17 minutes to burn off the Black Beans by running.
It would take 24 minutes to burn if off by bicycling.
It would take 28 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
On the Border Mexican Grill & Cantina
US Rank
135
Locations
125
Food Type
Mexican/Tex-Mex
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the On the Border Mexican Grill & Cantina Black Beans?
There are 200 calories in the Black Beans
What are the macros for the On the Border Mexican Grill & Cantina Black Beans?
The Black Beans has 11g protein, 36g carbs and 1g fat. That means 12% of calories come from protein, 87% of calories come from carbs, and 1% of calories come from fat.
