Mashed Potatoes Nutrition Facts
- 340
- Calories
- 5g
- Protein
- 19g
- Total Fat
- 37g
- Total Carbs
The LongHorn Steakhouse Mashed Potatoes contains 340 calories, 5g protein, 37g total carbohydrates and 19g total fat.
Nutrition Facts
Mashed Potatoes
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 790mg | 34% | |
| Total Carbs 37g | 13% | |
| Dietary Fiber 4g | 14% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mashed Potatoes?
For someone weighing 150 pounds, it would take 29 minutes to burn off the Mashed Potatoes by running.
It would take 40 minutes to burn if off by bicycling.
It would take 47 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
LongHorn Steakhouse
US Rank
38
Locations
551
Food Type
Steakhouse
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the LongHorn Steakhouse Mashed Potatoes?
There are 340 calories in the Mashed Potatoes
What are the macros for the LongHorn Steakhouse Mashed Potatoes?
The Mashed Potatoes has 5g protein, 37g carbs and 19g fat. That means 5% of calories come from protein, 78% of calories come from carbs, and 18% of calories come from fat.
