Fresh Steamed Broccoli

Fresh Steamed Broccoli Nutrition Facts

90
Calories
4g
Protein
4g
Total Fat
7g
Total Carbs

The LongHorn Steakhouse Fresh Steamed Broccoli contains 90 calories, 4g protein, 7g total carbohydrates and 4g total fat.

Nutrition Facts

Fresh Steamed Broccoli

Amount Per Serving
Calories 90Calories from Fat 36
% Daily Value*
Total Fat 4g5%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 125mg5%
Total Carbs 7g3%
Dietary Fiber 4g14%
Sugars 3g
Protein 4g
Vitamin A %β€’Vitamin C %
Calcium %β€’Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Fresh Steamed Broccoli?

For someone weighing 150 pounds, it would take 8 minutes to burn off the Fresh Steamed Broccoli by running.


It would take 11 minutes to burn if off by bicycling.


It would take 13 minutes to burn if off by weightlifting.

Allergens

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Ingredients

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About This Restaurant

Name

LongHorn Steakhouse

US Rank

38

Locations

551

Food Type

Steakhouse

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the LongHorn Steakhouse Fresh Steamed Broccoli?

There are 90 calories in the Fresh Steamed Broccoli

What are the macros for the LongHorn Steakhouse Fresh Steamed Broccoli?

The Fresh Steamed Broccoli has 4g protein, 7g carbs and 4g fat. That means 17% of calories come from protein, 66% of calories come from carbs, and 17% of calories come from fat.