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All Low-Carb Options at Golden Corral

Eating out on a low-carb diet is always tricky. That’s why we’ve crunched the official data and put together this list of Golden Corral low-carb options.

What counts at low-carb? There's no strict definition; some people use 50g net carbs as their daily maximum, others use 100g net carbs. Compare this to the average American/western diet of 175-250g net carbs per day. This allows for a lot more foods than keto.

As a default we're using 35g net carbohydrates as the maximum for a low-carb meal. You can adjust this according to your dietary needs

Net Carbohydrate Limit

Desserts

252g2g0g0g2g0mg0mg2g
204g4g0g0g0g0mg10mg0g
256g6g0g0g0g0mg0mg5g
707g7g0g0g5g0mg20mg6g
608g8g0g1g3g0mg30mg5g
608g8g0g1g3g5mg40mg5g
608g8g0g1g3g5mg70mg5g
609g9g0g1g2g0mg55mg4g
709g9g0g1g3g5mg70mg6g
7010g10g0g1g3g5mg75mg7g
7010g10g0g1g4g5mg35mg6g
7010g10g0g0g4g0mg5mg9g
8011g11g0g1g4g0mg40mg7g
7011g12g1g1g4g5mg45mg0g
6011g11g0g1g3g5mg85mg6g
8011g11g0g1g4g0mg60mg4g
10012g13g1g1g5g0mg45mg10g
11013g15g2g1g5g0mg45mg12g
7014g14g0g4g0g0mg70mg5g
11015g15g0g1g6g0mg10mg13g
6015g15g0g0g0g0mg0mg14g
9015g15g0g1g3g0mg65mg14g
10016g17g1g2g4g15mg125mg1g
15016g16g0g2g9g25mg120mg12g
7016g16g0g0g0g0mg30mg13g
12016g16g0g3g5g10mg230mg6g
7017g17g0g0g0g0mg5mg14g
14018g18g0g0g8g0mg0mg16g
21018g20g2g1g15g0mg65mg17g
7018g18g0g0g0g0mg25mg13g
9019g19g0g2g0g0mg5mg13g
9020g20g0g1g2g5mg55mg15g
17020g20g0g3g9g30mg75mg15g
16020g21g1g3g7g55mg1030mg9g
9020g20g0g1g1g5mg50mg13g
16021g22g1g3g7g55mg1030mg10g
13022g22g0g0g5g0mg50mg19g
16022g22g0g0g8g5mg45mg20g
10022g22g0g0g2g5mg70mg18g
11022g22g0g1g2g5mg100mg16g
16023g23g0g1g8g20mg190mg17g
17023g24g1g2g7g5mg180mg11g
26024g24g0g2g17g25mg280mg12g
25025g25g0g3g25g60mg190mg19g
11025g25g0g0g0g0mg10mg18g
19027g28g1g2g9g20mg210mg21g
11027g27g0g0g0g0mg10mg18g
21028g29g1g2g11g20mg220mg21g
21029g29g0g1g11g20mg180mg22g
17031g31g0g2g5g30mg105mg22g
20032g33g1g2g7g15mg210mg21g
27033g33g0g5g13g95mg130mg23g
24033g34g1g1g12g15mg200mg27g
18034g34g0g1g5g5mg240mg23g
27034g36g2g2g13g0mg65mg25g
24035g35g0g2g10g0mg190mg21g
26035g35g0g2g14g5mg300mg24g
20036g37g1g2g5g5mg220mg25g
24038g38g0g1g10g5mg90mg31g
26039g40g1g2g10g0mg230mg20g
28039g39g0g3g12g0mg190mg22g
28045g49g4g5g8g0mg380mg6g
33047g49g2g5g13g10mg400mg16g
38049g49g0g3g19g50mg180mg42g

Beverage

00g0g0g0g0g0mg105mg0g
00g0g0g0g0g0mg50mg0g
00g0g0g0g0g0mg200mg0g
00g0g0g0g0g0mg40mg0g
01g1g0g0g0g0mg5mg0g
103g3g0g0g0g0mg55mg0g
508g10g2g2g0g0mg680mg7g
14014g14g0g10g5g20mg150mg13g
8016g16g0g0g3g0mg190mg12g
9026g26g0g0g0g0mg50mg25g
11027g27g0g2g0g0mg0mg24g
11028g28g0g0g0g0mg0mg26g
11028g28g0g0g0g0mg0mg28g
11028g28g0g0g0g0mg30mg28g
11029g29g0g0g0g0mg150mg29g
11030g30g0g0g0g0mg0mg28g
11031g31g0g0g0g0mg65mg30g
20034g34g0g10g3g15mg240mg32g
17044g44g0g0g0g0mg15mg43g
17047g47g0g0g0g0mg60mg46g
18049g49g0g0g0g0mg130mg47g
18049g49g0g0g0g0mg90mg49g
20050g50g0g0g0g0mg35mg48g
18050g50g0g0g0g0mg130mg48g
18052g52g0g0g0g0mg60mg52g
20053g53g0g0g0g0mg50mg53g
20054g54g0g0g0g0mg55mg53g
21056g56g0g0g0g0mg55mg56g
21057g57g0g0g0g0mg110mg57g
21057g57g0g0g0g0mg100mg55g
21058g58g0g0g0g0mg70mg58g
31058g58g0g6g6g25mg190mg48g
21058g58g0g0g0g0mg65mg58g

Breakfast

600g0g0g4g5g15mg170mg0g
1301g1g0g6g11g170mg125mg1g
1201g1g0g5g11g15mg250mg0g
801g1g0g6g5g185mg60mg1g
2002g2g0g13g16g205mg370mg1g
1802g2g0g11g14g330mg150mg1g
252g2g0g1g1g0mg170mg1g
1303g4g1g4g10g15mg350mg0g
2703g3g0g12g23g350mg220mg1g
804g4g0g2g7g15mg230mg0g
156g6g0g0g0g0mg55mg0g
1307g7g0g8g8g95mg210mg2g
358g8g0g0g0g0mg20mg7g
809g10g1g2g4g10mg35mg3g
809g9g0g2g4g10mg35mg3g
10010g14g4g1g5g0mg760mg0g
3510g10g0g0g0g0mg0mg10g
3510g10g0g0g0g0mg30mg8g
4010g10g0g0g0g0mg0mg10g
24011g11g0g14g16g185mg370mg4g
22011g13g2g1g19g0mg350mg1g
4512g12g0g0g0g0mg40mg10g
5012g12g0g0g0g0mg25mg10g
23012g14g2g11g15g35mg810mg1g
10013g14g1g3g4g5mg410mg1g
24013g14g1g6g18g80mg460mg1g
29014g15g1g10g21g90mg620mg1g
32014g15g1g9g23g135mg760mg1g
25015g15g0g7g18g60mg530mg2g
23015g15g0g5g17g60mg460mg1g
17016g16g0g7g9g20mg310mg0g
8016g18g2g1g1g0mg100mg9g
8017g19g2g1g0g0mg75mg7g
8017g17g0g2g0g0mg300mg4g
15018g18g0g2g8g10mg35mg11g
11018g19g1g2g3g0mg210mg0g
12018g21g3g4g3g0mg10mg1g
8020g20g0g0g0g0mg15mg13g
9021g23g2g0g0g0mg15mg18g
31021g22g1g16g18g105mg760mg1g
32021g22g1g16g19g110mg760mg1g
11023g27g4g3g1g0mg125mg10g
40024g25g1g20g24g135mg810mg2g
15024g24g0g3g10g20mg350mg10g
16025g25g0g3g11g20mg360mg11g
15025g25g0g3g10g20mg360mg11g
10025g25g0g1g0g0mg140mg10g
21026g26g0g5g19g100mg160mg17g
9026g26g0g0g0g0mg0mg25g
20028g28g0g4g20g45mg380mg14g
12028g28g0g0g0g0mg30mg26g
12028g28g0g1g1g0mg135mg12g
22029g30g1g8g8g135mg200mg13g
13029g29g0g2g0g0mg190mg4g
12030g30g0g0g0g0mg0mg30g
21032g33g1g3g7g0mg300mg13g
28046g48g2g6g10g100mg290mg32g

Salads

50g1g1g1g0g0mg10mg1g
00g0g0g0g0g0mg180mg0g
200g0g0g5g0g80mg180mg0g
51g1g0g1g0g0mg0mg0g
101g2g1g1g0g0mg5mg1g
101g2g1g1g0g0mg5mg1g
1101g1g0g7g8g30mg280mg0g
51g1g0g0g0g0mg0mg0g
51g1g0g0g0g0mg0mg1g
151g2g1g1g0g0mg45mg0g
51g1g0g0g0g0mg0mg1g
102g3g1g0g0g0mg20mg1g
352g3g1g1g2g0mg90mg2g
203g4g1g1g0g0mg125mg3g
803g4g1g3g6g10mg230mg2g
2503g3g0g10g22g105mg320mg1g
103g3g0g0g0g0mg0mg1g
403g5g2g2g3g0mg45mg2g
903g4g1g3g8g0mg105mg0g
1104g4g0g14g4g45mg1030mg2g
704g5g1g1g5g0mg200mg3g
1904g4g0g16g12g45mg560mg3g
805g5g0g1g6g0mg240mg3g
906g7g1g1g6g0mg230mg4g
1107g8g1g3g8g15mg290mg1g
1407g9g2g5g10g10mg680mg4g
1108g9g1g2g8g10mg85mg6g
358g9g1g1g0g0mg10mg7g
2808g8g0g9g24g55mg290mg5g
509g11g2g1g0g0mg260mg7g
1709g10g1g1g15g15mg105mg6g
11010g11g1g1g7g5mg75mg7g
15025g26g1g2g5g5mg460mg9g
21027g29g2g1g10g15mg260mg23g

Fruits

51g1g0g0g0g0mg0mg0g
51g1g0g0g0g0mg0mg0g
153g4g1g0g0g0mg0mg3g
153g4g1g0g0g0mg0mg3g
103g3g0g0g0g0mg0mg2g
204g5g1g0g0g0mg0mg4g
255g6g1g0g0g0mg0mg6g
256g7g1g1g0g0mg15mg6g
306g7g1g1g0g0mg0mg7g
307g8g1g0g0g0mg15mg7g
409g11g2g1g0g0mg0mg8g
409g10g1g0g0g0mg0mg9g
6010g16g6g1g0g0mg0mg10g
5010g13g3g1g0g0mg0mg8g
7016g17g1g0g0g0mg10mg16g
8017g19g2g0g0g0mg0mg15g
9020g23g3g1g0g0mg0mg12g

Vegetables

801g2g1g2g7g0mg280mg1g
801g4g3g3g6g0mg240mg2g
201g3g2g1g0g0mg65mg2g
501g2g1g0g5g0mg40mg1g
201g2g1g0g2g0mg0mg1g
151g4g3g1g0g0mg600mg1g
1101g3g2g2g10g0mg60mg0g
1002g4g2g2g8g5mg125mg2g
602g4g2g1g5g0mg200mg2g
702g3g1g1g6g0mg250mg2g
352g4g2g1g2g0mg520mg2g
102g2g0g0g0g0mg70mg0g
602g3g1g1g5g0mg160mg2g
352g4g2g1g1g0mg330mg0g
602g4g2g2g3g0mg280mg1g
253g6g3g2g0g0mg85mg1g
603g4g1g1g5g0mg80mg2g
453g4g1g2g3g5mg180mg2g
603g3g0g2g5g0mg260mg1g
453g4g1g1g3g0mg220mg2g
903g5g2g1g7g0mg250mg2g
603g4g1g1g5g0mg170mg2g
904g5g1g1g8g0mg250mg3g
304g6g2g2g0g0mg270mg4g
304g6g2g2g0g0mg210mg3g
705g8g3g3g3g5mg380mg5g
805g7g2g2g5g0mg420mg4g
806g9g3g4g3g5mg370mg5g
1106g11g5g4g5g0mg200mg3g
806g8g2g1g6g0mg290mg4g
1607g10g3g3g12g10mg610mg0g
907g9g2g2g5g0mg500mg2g
9010g15g5g5g0g0mg370mg0g
11010g15g5g6g3g0mg570mg0g
10011g14g3g5g3g0mg570mg0g
7011g13g2g2g1g0mg90mg3g
17011g13g2g5g11g10mg280mg3g
14011g12g1g2g9g0mg540mg1g
11011g15g4g6g3g0mg570mg2g
10012g14g2g2g4g0mg300mg3g
8012g13g1g2g2g0mg80mg1g
15014g19g5g6g5g0mg420mg2g
13014g21g7g6g3g5mg550mg2g
16015g16g1g2g9g0mg700mg0g
17015g20g5g8g7g15mg1560mg4g
18016g18g2g2g11g0mg660mg3g
16016g17g1g4g9g0mg680mg2g
17016g24g8g11g4g10mg780mg1g
15016g17g1g1g8g0mg910mg1g
15016g17g1g1g8g0mg910mg1g
11017g18g1g2g3g0mg125mg0g
13018g19g1g3g6g0mg190mg5g
16018g24g6g9g3g5mg570mg3g
18018g26g8g11g4g10mg810mg1g
20019g29g10g12g4g10mg810mg1g
12020g22g2g3g3g0mg620mg15g
18020g26g6g8g5g0mg770mg3g
11022g26g4g2g0g0mg70mg5g
29033g36g3g4g15g0mg260mg4g

Pork

1800g0g0g12g15g50mg380mg0g
2000g0g0g14g15g50mg470mg0g
1400g1g1g17g7g45mg440mg0g
2100g0g0g25g12g75mg160mg0g
3200g0g0g11g30g60mg560mg0g
2401g2g1g12g21g50mg640mg1g
1801g1g0g6g17g20mg970mg0g
2501g1g0g22g17g75mg790mg0g
1701g2g1g18g10g50mg340mg1g
1101g1g0g14g6g50mg1070mg1g
8701g1g0g46g76g195mg1220mg1g
2401g1g0g11g21g50mg730mg1g
1902g2g0g9g16g35mg350mg1g
1502g3g1g17g7g45mg590mg0g
3002g3g1g33g17g115mg240mg3g
1903g3g0g15g13g55mg350mg2g
1203g3g0g10g7g30mg210mg3g
2303g3g0g21g15g65mg600mg3g
1403g3g0g18g7g40mg610mg3g
1203g3g0g15g5g45mg670mg3g
1803g3g0g6g16g35mg530mg1g
1704g5g1g18g8g75mg100mg4g
2104g5g1g6g18g30mg320mg4g
2004g5g1g17g12g55mg510mg2g
2204g4g0g8g19g40mg640mg2g
2205g5g0g23g12g75mg440mg4g
2105g5g0g17g13g70mg750mg3g
1105g5g0g11g5g40mg870mg5g
2405g5g0g21g15g65mg710mg5g
1505g5g0g18g6g40mg720mg5g
2405g5g0g21g15g65mg790mg4g
1505g5g0g18g6g40mg800mg4g
2105g10g5g7g16g35mg1660mg2g
2106g6g0g17g13g70mg940mg4g
2507g7g0g21g15g65mg560mg7g
1607g7g0g18g6g40mg570mg7g
2207g7g0g17g13g70mg860mg5g
1207g9g2g5g8g55mg310mg0g
2407g8g1g10g19g145mg430mg1g
1708g9g1g17g7g45mg740mg7g
1408g9g1g6g9g15mg210mg1g
2308g8g0g8g19g40mg820mg6g
2308g8g0g13g16g60mg400mg0g
2209g9g0g17g13g70mg710mg7g
1309g13g4g6g5g20mg1150mg1g
13010g10g0g13g4g35mg620mg9g
26010g10g0g13g18g40mg970mg1g
21010g11g1g12g13g35mg610mg1g
27010g11g1g7g21g35mg450mg1g
25017g17g0g17g13g55mg1070mg14g
22017g18g1g14g11g35mg540mg12g
24019g20g1g14g11g50mg260mg8g
26019g20g1g15g13g40mg1010mg15g
38030g30g0g24g18g65mg1110mg24g

Beef

2700g0g0g18g23g90mg490mg0g
1200g0g0g18g5g50mg160mg0g
1400g0g0g21g5g65mg250mg0g
1500g0g0g16g10g50mg490mg0g
1700g0g0g23g9g50mg440mg0g
1100g0g0g19g3g50mg115mg0g
1700g0g0g23g8g70mg250mg0g
3400g0g0g25g27g95mg460mg0g
2300g0g0g21g17g75mg130mg0g
2500g0g0g25g17g80mg105mg0g
1901g1g0g20g12g70mg630mg0g
1401g1g0g14g9g55mg360mg0g
1301g1g0g20g5g50mg600mg0g
1801g1g0g18g12g55mg690mg1g
2801g1g0g18g22g65mg350mg0g
1301g1g0g14g8g55mg350mg0g
1301g1g0g14g8g55mg350mg0g
1101g2g1g7g8g30mg240mg1g
2902g2g0g25g20g80mg450mg0g
1302g2g0g22g4g60mg620mg2g
1402g2g0g15g8g55mg230mg1g
1102g2g0g12g6g30mg250mg2g
1403g4g1g17g6g50mg390mg2g
2003g3g0g17g13g55mg660mg3g
2904g4g0g27g18g0mg420mg1g
2106g8g2g20g11g225mg280mg3g
1807g8g1g10g12g35mg460mg3g
1607g8g1g15g7g55mg310mg2g
707g7g0g8g8g25mg520mg1g
1207g9g2g3g8g10mg300mg0g
1308g9g1g5g9g15mg200mg1g
1708g8g0g7g12g15mg500mg4g
1808g9g1g12g15g60mg670mg1g
1608g9g1g11g13g65mg630mg1g
2009g9g0g23g8g60mg920mg7g
1909g11g2g12g16g60mg660mg4g
909g11g2g7g4g35mg220mg0g
1709g10g1g10g10g35mg400mg2g
20010g11g1g11g12g40mg560mg1g
15010g10g0g7g8g15mg370mg0g
14010g10g0g13g11g40mg670mg1g
21011g15g4g15g15g70mg1350mg1g
31012g12g0g19g20g60mg740mg2g
21012g12g0g23g8g60mg880mg11g
31013g13g0g16g22g55mg1140mg2g
19014g15g1g11g10g40mg460mg2g
29015g16g1g19g16g15mg450mg5g
26015g16g1g17g14g10mg380mg5g
31017g21g4g9g22g30mg600mg8g
17017g17g0g6g8g20mg360mg4g
22018g20g2g13g11g30mg750mg5g
15018g18g0g4g7g10mg260mg6g
24021g22g1g19g8g45mg1090mg16g
31022g25g3g19g15g60mg720mg4g
29023g24g1g25g11g60mg1380mg17g
29023g24g1g24g11g60mg1400mg18g
26025g28g3g6g14g10mg300mg1g
41026g27g1g25g22g65mg960mg3g
58031g32g1g36g34g20mg810mg9g

Chicken/Turkey

1800g0g0g16g12g100mg340mg0g
1800g0g0g23g9g115mg160mg0g
1700g0g0g24g7g65mg125mg0g
600g0g0g11g1g35mg190mg0g
1600g0g0g19g9g105mg330mg0g
1400g0g0g22g6g75mg310mg0g
1800g1g1g16g12g100mg210mg0g
1800g1g1g16g12g100mg240mg0g
3100g1g1g43g15g175mg1070mg1g
1700g0g0g18g11g95mg670mg0g
1500g0g0g23g6g85mg340mg0g
1400g1g1g18g7g90mg640mg0g
900g0g0g8g3g20mg135mg0g
1201g2g1g15g6g60mg470mg1g
1501g2g1g18g7g90mg400mg0g
1501g2g1g18g7g90mg450mg0g
1801g1g0g16g12g100mg350mg0g
1102g2g0g15g6g45mg640mg0g
1802g2g0g17g11g105mg220mg2g
2002g2g0g27g10g100mg870mg0g
2802g3g1g33g15g140mg880mg3g
902g2g0g11g5g35mg500mg0g
1803g3g0g15g12g95mg190mg3g
1703g4g1g19g9g95mg350mg4g
1903g3g0g16g12g100mg330mg2g
803g3g0g10g3g30mg230mg3g
1403g4g1g15g6g35mg1220mg1g
2003g3g0g18g12g80mg220mg0g
803g3g0g14g2g40mg280mg0g
1203g3g0g19g4g55mg700mg1g
3504g5g1g55g12g190mg150mg4g
1504g4g0g18g7g90mg340mg4g
2804g6g2g23g19g140mg970mg4g
2004g4g0g16g13g100mg130mg3g
1405g5g0g16g7g100mg610mg4g
3505g6g1g28g24g185mg1280mg5g
1805g8g3g22g7g65mg1060mg0g
1805g6g1g22g7g60mg1450mg0g
2205g6g1g19g13g50mg640mg1g
2405g6g1g19g15g85mg460mg0g
4005g6g1g36g26g215mg570mg6g
1905g5g0g16g12g100mg280mg4g
3606g7g1g55g12g190mg280mg6g
3506g7g1g55g12g190mg380mg5g
1507g7g0g16g7g100mg740mg6g
1507g7g0g16g7g100mg840mg5g
2807g7g0g18g19g110mg410mg0g
1607g7g0g13g8g50mg510mg0g
3607g8g1g28g24g185mg1410mg7g
1607g7g0g18g7g90mg470mg6g
3607g8g1g28g24g185mg1510mg6g
1308g9g1g5g8g15mg230mg1g
2308g9g1g21g12g325mg370mg0g
3608g9g1g55g12g190mg140mg8g
1609g9g0g16g7g100mg610mg8g
1609g10g1g9g10g90mg310mg0g
1709g9g0g18g7g90mg290mg9g
3709g10g1g28g24g185mg1270mg9g
19010g11g1g11g11g40mg670mg1g
23010g12g2g9g16g25mg430mg1g
11010g10g0g14g2g40mg450mg9g
19010g11g1g12g11g45mg560mg2g
30010g10g0g21g18g60mg760mg1g
19011g13g2g19g6g60mg1170mg4g
19011g12g1g14g9g55mg125mg1g
18012g13g1g20g6g55mg830mg7g
27012g12g0g17g16g60mg590mg1g
14012g12g0g17g3g65mg730mg11g
27013g14g1g21g14g60mg710mg0g
14013g14g1g6g7g20mg340mg2g
30013g13g0g19g19g50mg690mg2g
16013g14g1g8g8g30mg420mg2g
24015g16g1g17g12g40mg570mg1g
30017g18g1g17g18g60mg740mg1g
20017g18g1g24g3g90mg1170mg17g
25017g18g1g16g13g45mg1070mg0g
17018g18g0g18g3g65mg1420mg14g
20018g19g1g9g10g30mg450mg5g
21019g20g1g9g10g30mg620mg5g
24019g21g2g17g10g45mg730mg12g
24019g21g2g17g10g40mg370mg13g
19021g23g2g18g3g65mg840mg19g
24021g22g1g9g13g40mg440mg5g
21022g23g1g18g5g260mg620mg1g
21024g25g1g13g7g45mg1100mg2g
35024g25g1g27g16g65mg1130mg15g
20025g25g0g17g3g65mg710mg23g
32026g27g1g18g16g50mg1160mg2g
37027g31g4g21g18g70mg1240mg2g
26029g30g1g21g6g80mg930mg27g
40029g34g5g11g24g40mg1140mg4g
39039g40g1g25g15g60mg860mg29g
52041g42g1g20g29g100mg1670mg17g

Sides

303g4g1g1g2g0mg15mg2g
704g5g1g1g6g0mg50mg2g
704g5g1g1g6g0mg50mg2g
1205g6g1g1g10g0mg180mg1g
605g7g2g1g3g0mg530mg2g
1205g6g1g1g10g0mg190mg0g
1205g6g1g1g10g0mg180mg0g
806g8g2g2g5g0mg650mg2g
506g7g1g1g2g0mg0mg0g
1608g9g1g9g10g20mg310mg2g
1708g10g2g5g12g5mg590mg5g
1108g10g2g1g7g0mg310mg1g
2409g10g1g10g17g40mg620mg0g
1309g11g2g1g9g0mg210mg1g
1509g10g1g2g11g0mg180mg2g
18010g10g0g4g14g15mg440mg1g
10011g16g5g5g3g0mg490mg2g
16011g13g2g15g19g75mg590mg5g
12011g12g1g1g8g0mg260mg0g
17012g14g2g1g12g0mg270mg1g
29012g13g1g15g20g45mg630mg2g
16013g14g1g8g8g25mg490mg2g
17013g15g2g2g11g0mg370mg0g
8014g15g1g0g3g0mg50mg13g
26014g14g0g13g17g40mg820mg2g
15014g15g1g3g8g10mg470mg1g
13015g16g1g4g6g5mg560mg1g
17015g17g2g1g11g0mg150mg8g
14016g17g1g1g7g0mg900mg1g
16016g17g1g5g8g25mg470mg1g
16017g19g2g2g9g0mg160mg2g
16017g19g2g3g8g0mg340mg2g
14017g18g1g2g7g5mg590mg1g
12017g19g2g2g4g0mg95mg1g
12017g17g0g2g5g0mg210mg0g
18018g19g1g5g10g10mg540mg2g
13018g18g0g2g5g0mg520mg0g
13018g19g1g2g4g0mg660mg1g
16019g20g1g2g8g0mg330mg2g
27020g22g2g6g16g10mg200mg2g
15020g21g1g3g6g0mg600mg3g
15020g21g1g3g7g0mg620mg1g
19020g21g1g3g12g0mg520mg1g
15021g23g2g1g6g0mg0mg2g
20023g25g2g5g9g30mg75mg1g
18023g25g2g2g8g35mg135mg20g
15023g24g1g4g5g0mg0mg1g
24028g30g2g3g13g0mg430mg5g
20029g32g3g4g6g0mg350mg11g
16031g35g4g5g1g0mg640mg20g
16033g37g4g4g0g0mg15mg2g
23033g35g2g8g7g20mg530mg3g
37034g36g2g8g22g20mg800mg3g
19035g37g2g2g4g5mg50mg25g
26038g40g2g7g7g0mg0mg1g
20038g40g2g7g2g0mg0mg1g
34049g50g1g4g14g5mg400mg26g

Bread

706g6g0g2g4g0mg110mg1g
1209g10g1g8g6g20mg300mg2g
13010g11g1g2g8g0mg240mg1g
12013g14g1g5g5g10mg290mg1g
10014g15g1g2g3g0mg160mg0g
8016g16g0g3g1g5mg95mg4g
12019g19g0g1g5g10mg150mg10g
26021g21g0g6g17g20mg570mg3g
20021g22g1g4g10g5mg220mg6g
22023g24g1g4g13g0mg620mg2g
15023g23g0g1g7g10mg150mg14g
15023g23g0g3g5g20mg320mg8g
19024g25g1g5g7g25mg230mg7g
24024g25g1g12g10g25mg700mg3g
24025g26g1g5g13g60mg370mg11g
18030g31g1g5g4g5mg200mg9g
22038g39g1g4g5g20mg500mg17g
19039g40g1g2g4g5mg240mg25g
31051g52g1g4g9g0mg320mg27g
33053g54g1g3g14g30mg420mg29g
43064g65g1g3g19g30mg420mg39g

Soup

254g4g0g1g1g0mg55mg0g
906g8g2g4g5g15mg420mg2g
2106g8g2g21g11g185mg1130mg4g
709g10g1g5g1g10mg750mg2g
6010g10g0g2g2g0mg135mg0g
8012g12g0g6g2g20mg900mg1g
23012g13g1g18g11g50mg570mg3g
8012g14g2g4g1g5mg1080mg3g
19013g13g0g8g12g35mg1030mg8g
13014g18g4g9g3g20mg620mg7g
16017g18g1g8g5g15mg730mg9g
14018g18g0g2g5g0mg210mg2g
23018g26g8g15g9g40mg890mg5g
20021g22g1g7g9g20mg870mg8g
17025g27g2g5g4g10mg600mg17g

Pizza

21025g26g1g9g7g15mg540mg2g
24025g26g1g10g11g20mg690mg3g
25025g26g1g11g11g25mg680mg2g
27025g26g1g11g13g25mg670mg2g

Sauces And Condiments

1000g0g0g0g11g0mg105mg0g
700g0g0g0g8g0mg75mg0g
301g2g1g1g2g0mg230mg0g
1501g1g0g0g16g10mg240mg1g
302g2g0g0g3g5mg380mg0g
1002g2g0g1g10g15mg150mg1g
452g3g1g1g3g0mg170mg2g
802g2g0g2g7g5mg390mg0g
1503g3g0g3g14g5mg380mg0g
1003g3g0g3g8g10mg450mg0g
803g3g0g0g8g0mg35mg3g
103g3g0g0g0g0mg0mg1g
703g3g0g2g6g10mg390mg1g
204g4g0g0g1g0mg310mg1g
204g4g0g1g1g0mg290mg1g
204g4g0g0g0g0mg310mg1g
405g5g0g0g3g0mg180mg0g
357g7g0g1g1g0mg320mg6g
359g9g0g0g0g0mg320mg7g
359g9g0g0g0g0mg0mg6g
359g9g0g0g0g0mg0mg6g
6012g13g1g0g0g0mg5mg11g
5014g14g0g0g0g0mg0mg13g

Salad, Toppings & Dressings

500g0g0g5g4g15mg240mg0g
500g0g0g3g4g15mg190mg0g
600g0g0g4g5g15mg90mg0g
500g0g0g4g4g125mg40mg0g
00g0g0g0g0g0mg320mg0g
500g0g0g1g4g0mg580mg0g
50g1g1g0g0g0mg0mg1g
1200g0g0g0g14g0mg0mg0g
450g0g0g3g4g10mg110mg0g
1700g0g0g12g13g40mg300mg0g
500g0g0g2g5g10mg190mg0g
50g0g0g0g0g0mg0mg0g
1200g0g0g0g14g0mg0mg0g
101g2g1g1g0g0mg150mg1g
1501g1g0g1g16g10mg230mg1g
51g1g0g0g0g0mg15mg0g
51g1g0g0g0g0mg0mg1g
701g1g0g3g5g95mg70mg0g
101g2g1g0g0g0mg0mg1g
101g2g1g1g0g0mg5mg1g
901g2g1g1g10g0mg0mg1g
101g2g1g0g0g0mg600mg0g
51g1g0g0g0g0mg10mg1g
101g2g1g1g0g0mg0mg1g
701g2g1g2g6g0mg0mg1g
51g1g0g0g0g0mg5mg0g
101g2g1g1g0g0mg0mg1g
402g2g0g0g4g0mg220mg0g
1502g2g0g1g15g25mg340mg1g
102g2g0g0g0g0mg740mg0g
152g3g1g1g0g0mg0mg2g
1102g4g2g4g9g0mg0mg1g
702g5g3g1g7g0mg90mg1g
152g3g1g1g0g0mg0mg2g
1102g2g0g1g12g10mg240mg1g
102g2g0g0g0g0mg200mg1g
102g2g0g0g0g0mg410mg1g
602g2g0g1g5g20mg45mg1g
502g5g3g4g3g0mg320mg1g
1102g2g0g1g12g10mg280mg1g
152g3g1g1g0g0mg0mg2g
102g2g0g1g0g0mg0mg1g
203g4g1g0g0g0mg40mg2g
153g3g0g0g0g0mg0mg2g
153g4g1g0g0g0mg0mg2g
453g3g0g0g4g0mg60mg0g
2003g3g0g8g17g260mg280mg2g
703g3g0g0g6g0mg230mg2g
603g3g0g2g5g0mg260mg1g
503g4g1g5g3g0mg35mg0g
204g4g0g1g1g0mg85mg0g
1204g4g0g0g12g0mg220mg3g
154g4g0g0g0g0mg0mg4g
904g5g1g1g8g0mg210mg2g
204g5g1g0g0g0mg0mg3g
404g5g1g1g2g0mg85mg3g
204g5g1g1g0g0mg10mg0g
1505g5g0g0g14g0mg300mg5g
205g5g0g0g0g0mg260mg2g
605g9g4g3g1g0mg180mg2g
1105g6g1g1g9g10mg240mg5g
905g5g0g12g3g15mg460mg5g
1205g5g0g0g11g0mg180mg5g
505g8g3g4g0g0mg180mg1g
1105g5g0g0g11g0mg260mg4g
355g5g0g1g1g0mg90mg0g
1305g5g0g0g12g0mg150mg4g
906g7g1g3g6g5mg320mg2g
1406g6g0g0g13g10mg220mg5g
1207g7g0g0g11g0mg370mg7g
1307g7g0g0g11g15mg180mg6g
307g7g0g0g0g0mg5mg6g
707g7g0g0g5g0mg25mg7g
307g7g0g0g0g0mg140mg5g
409g10g1g0g0g0mg300mg6g
359g9g0g0g0g0mg0mg8g
359g9g0g0g0g0mg300mg5g
1209g10g1g2g8g0mg320mg0g
409g10g1g0g0g0mg250mg4g
4010g11g1g0g0g0mg0mg8g
22011g16g5g7g14g50mg410mg7g
18012g16g4g5g10g10mg390mg4g
6014g14g0g0g0g0mg85mg13g
6015g16g1g1g0g0mg0mg12g
6016g17g1g0g0g0mg0mg15g
9016g19g3g2g1g0mg15mg12g
7017g18g1g0g0g0mg15mg16g
15018g20g2g4g6g0mg220mg4g
28040g41g1g5g11g10mg490mg12g

The basics of ordering Low-Carb at Golden Corral

How to use this tool

This tool allows you to filter through Golden Corral options by net carbs. Net carbs equal total carbs minus fiber and are used by people tracking carbohydrates in their diets. Net carbs is used instead of total carbs, because the carbs in fiber are not digested and don't cause the insulin reponse of regular carbs [Source].

Why a Low-Carb Diet?

There is a lot of scientific evidence that a low-carb diet may help people lose weight more quickly than a low-fat diet [Source]. Low carb diets also result in lower risk of heart disease and lower risk of type 2 diabetes, as well as lower blood pressure.

Frequently Asked Questions

Should I do a Low Carb Diet or a Keto Diet?

A keto diet is much more restrictive than a low-carb one, which will greatly restrict your options when eating at undefined. Keto is harder to transition into, however you may also notice side-effects when switching to a low-carb diet. If your goal is to build muscle, then going low-carb could be the better option, because glucose is required for muscle repair.

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