Low-Carb Options at Bob Evans

PDF

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

123 of 169 items

Net Carb Limit

40g

0g25g50g

Make Your Own Omelet Components

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Cheddar Cheese for Omelet

90cal

4.5g

150mg

25mg

0.056g/cal

Jalapenos for Omelet

0cal

130mg

0mg

Red & Green Bell Peppers for Omelet

5cal

0mg

0.000g/cal

0.00:1

American Cheese for Omelet

110cal

470mg

30mg

0.045g/cal

5.00:1

Bacon for Omelet

220cal

15g

18g

900mg

45mg

0.068g/cal

15.00:1

Diced Tomatoes for Omelet

0cal

0mg

0.00:1

Egg Whites for Omelet

80cal

19g

300mg

0mg

0.238g/cal

19.00:1

Mushrooms for Omelet

60cal

1.5g

70mg

0mg

0.017g/cal

1.00:1

Sausage for Omelet

140cal

12g

4.5g

290mg

40mg

0.064g/cal

9.00:1

Swiss Cheese for Omelet

80cal

15mg

20mg

0.075g/cal

6.00:1

Diced Ham for Omelet

70cal

12g

1.5g

990mg

25mg

0.171g/cal

6.00:1

Farm Fresh Eggs for Omelet

310cal

20g

24g

390mg

575mg

0.065g/cal

6.67:1

Onions for Omelet

10cal

0mg

0.000g/cal

0.00:1

All Day Breakfast

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Green Onions for Grits

0cal

0.5g

1mg

0mg

1.00:1

Sausage Links

190cal

16g

310mg

25mg

0.047g/cal

Bacon for Grits

90cal

373mg

18mg

0.067g/cal

6.00:1

Cheddar Cheese for Grits

110cal

10g

182mg

29mg

0.064g/cal

7.00:1

Egg Whites

60cal

12g

200mg

0mg

0.200g/cal

12.00:1

Freshly Cracked Egg

200cal

13g

16g

140mg

370mg

0.065g/cal

13.00:1

Hardwood-Smoked Bacon

190cal

13g

14g

4.5g

670mg

40mg

0.068g/cal

13.00:1

Sausage Patties

320cal

19g

26g

10g

630mg

90mg

0.059g/cal

9.50:1

Scrambled Egg

160cal

14g

11g

3.5g

280mg

420mg

0.088g/cal

14.00:1

Sour Cream for Grits

30cal

8mg

9mg

0.033g/cal

1.00:1

Turkey Sausage Links

140cal

18g

810mg

60mg

0.129g/cal

9.00:1

Hickory-Smoked Ham

100cal

17g

2.5g

1440mg

35mg

0.170g/cal

8.50:1

Sirloin Steak & Eggs

390cal

44g

20g

850mg

102mg

0.113g/cal

14.67:1

Blueberries for Hotcakes

30cal

0mg

0.000g/cal

0.00:1

Pecans for Hotcakes

110cal

60mg

0mg

0.009g/cal

0.17:1

Chocolate Chips for Hotcakes

70cal

4.5g

2.5g

0mg

0.014g/cal

0.11:1

Western Omelet

650cal

40g

11g

50g

17g

10g

1590mg

635mg

0.062g/cal

3.64:1

Dried Cranberries Oatmeal Topping

40cal

12g

0.5g

11g

1mg

0mg

0.025g/cal

0.08:1

Cup of Grits

240cal

13g

21g

12g

280mg

25mg

0.008g/cal

0.15:1

Fresh-Cut Fruit

60cal

14g

13g

5mg

12g

0mg

0.017g/cal

0.07:1

Cornmeal Mush

120cal

16g

14g

200mg

0mg

0.008g/cal

0.06:1

Homestead Breakfast

225cal

14g

16g

14g

816mg

20mg

0.036g/cal

0.57:1

Three Meat & Cheese Omelet

1210cal

70g

21g

94g

34g

0.5g

18g

3400mg

740mg

0.058g/cal

3.33:1

Honey-Roasted Pecans Oatmeal Topping

80cal

20g

0.5g

19g

3mg

15g

0mg

0.013g/cal

0.05:1

Home Fries

250cal

24g

17g

2.5g

0.5g

22g

690mg

0mg

0.012g/cal

0.13:1

Pot Roast Hash

580cal

30g

28g

39g

14g

1.5g

24g

1280mg

95mg

0.052g/cal

1.07:1

Sunshine Skillet

760cal

30g

27g

59g

16g

0.5g

24g

1410mg

475mg

0.039g/cal

1.11:1

Hashbrowns

200cal

28g

12g

1.5g

25g

160mg

0mg

0.010g/cal

0.07:1

Country Biscuit Breakfast

520cal

22g

29g

36g

17g

28g

1340mg

80mg

0.042g/cal

0.76:1

Sausage Gravy (Bowl)

460cal

17g

29g

33g

19g

29g

1660mg

40mg

0.037g/cal

0.59:1

Blueberry Topping

140cal

35g

34g

115mg

29g

0mg

0.000g/cal

0.00:1

Country-Fried Steak & Eggs

540cal

20g

38g

33g

10g

0.5g

34g

929mg

55mg

0.037g/cal

0.53:1

Steel-Cut Oatmeal (Bowl)

230cal

41g

37g

300mg

12g

5mg

0.035g/cal

0.20:1

Lunch & Dinner Sides

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Load your side with Green Onions

0cal

0.5g

1mg

0mg

1.00:1

Buffalo Dipping Sauce

60cal

700mg

5mg

0.000g/cal

0.00:1

Load your side with Bacon

90cal

373mg

18mg

0.067g/cal

6.00:1

Load your side with Cheddar Cheese

110cal

10g

182mg

29mg

0.064g/cal

7.00:1

Load your side with Sour Cream

30cal

8mg

9mg

0.033g/cal

1.00:1

Ranch Dipping Sauce

100cal

10g

210mg

10mg

0.000g/cal

0.00:1

Green Beans with Ham

30cal

1.5g

460mg

5mg

0.067g/cal

0.50:1

Broccoli

110cal

10g

110mg

10mg

0.027g/cal

0.60:1

Honey Mustard Dipping Sauce

120cal

11g

1.5g

150mg

10mg

0.000g/cal

0.00:1

Carrots

90cal

13g

4.5g

1.5g

10g

115mg

10g

5mg

0.011g/cal

0.08:1

Garden Side Salad

150cal

15g

3.5g

11g

290mg

15mg

0.047g/cal

0.47:1

Wildfire Dipping Sauce

50cal

13g

220mg

0mg

0.000g/cal

0.00:1

Mashed Potatoes & Country Gravy

170cal

17g

10g

15g

560mg

25mg

0.018g/cal

0.18:1

Coleslaw

200cal

19g

14g

17g

250mg

17g

10mg

0.005g/cal

0.05:1

Mashed Potatoes & Chicken Gravy

210cal

19g

14g

17g

830mg

30mg

0.014g/cal

0.16:1

Seasonal Fruit

70cal

18g

17g

10mg

16g

0mg

0.014g/cal

0.06:1

Corn

170cal

20g

10g

30g

18g

90mg

10mg

0.018g/cal

0.15:1

Slice of Meatloaf Add On

430cal

27g

22g

26g

11g

19g

770mg

125mg

0.063g/cal

1.23:1

Cheddar Baked Potato

230cal

23g

11g

22g

940mg

35mg

0.039g/cal

0.39:1

Bread & Celery Dressing

340cal

42g

15g

40g

1000mg

20mg

0.021g/cal

0.17:1

Desserts

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Chocolate Fudge Sundae

190cal

30g

4.5g

29g

55mg

21g

20mg

0.016g/cal

0.10:1

Caramel Sundae

190cal

31g

4.5g

31g

135mg

12g

20mg

0.016g/cal

0.10:1

Banana Nut Bread

420cal

37g

22g

35g

540mg

31g

15mg

0.012g/cal

0.14:1

Lunch & Dinner

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Grilled Chicken Breasts

280cal

54g

1070mg

145mg

0.193g/cal

Grilled to Perfection Chicken

370cal

72g

1430mg

190mg

0.195g/cal

USDA Choice Sirloin

750cal

47g

17g

54g

16g

14g

1320mg

115mg

0.063g/cal

2.76:1

Chicken-N-Noodles

200cal

19g

18g

720mg

35mg

0.045g/cal

0.47:1

Macaroni & Cheese

250cal

11g

25g

12g

23g

910mg

25mg

0.044g/cal

0.44:1

Country Fried Steak

540cal

21g

39g

34g

11g

35g

970mg

55mg

0.039g/cal

0.54:1

Great Alaskan Cod

640cal

32g

39g

35g

1050mg

110mg

0.050g/cal

0.82:1

Wildfire Meatloaf

740cal

30g

40g

51g

19g

36g

1420mg

150mg

0.041g/cal

0.75:1

Boneless Fried Chicken Breast

570cal

33g

41g

30g

37g

1400mg

0mg

0.058g/cal

0.80:1

Soups

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Chicken-N-Noodles Soup (Bowl)

290cal

14g

26g

15g

24g

1130mg

60mg

0.048g/cal

0.54:1

Cheddar Baked Potato Soup (Bowl)

390cal

16g

32g

21g

11g

0.5g

30g

1640mg

60mg

0.041g/cal

0.50:1

Hearty Beef Vegetable Soup (Bowl)

230cal

13g

36g

1.5g

32g

1210mg

25mg

0.057g/cal

0.36:1

Kids Menu

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Kids Bacon

100cal

12g

3mg

11mg

0.010g/cal

Kids Sausage Link

50cal

0.5g

196mg

12mg

0.080g/cal

4.00:1

Kids Green Beans & Ham

30cal

1.5g

460mg

5mg

0.067g/cal

0.50:1

Kids Steamed Broccoli

30cal

25mg

0mg

0.100g/cal

0.60:1

Kids Garden Salad

110cal

13g

4.5g

180mg

10mg

0.055g/cal

0.46:1

Kids Chicken & Noodles

150cal

10g

14g

1.5g

13g

540mg

30mg

0.067g/cal

0.71:1

Kids Mashed Potatoes & Country Gravy

170cal

17g

10g

15g

560mg

25mg

0.018g/cal

0.18:1

Kids Mashed Potatoes & Chicken Gravy

210cal

19g

14g

17g

830mg

30mg

0.014g/cal

0.16:1

Kids Turkey Sausage Breakfast

240cal

20g

26g

1.5g

24g

750mg

30mg

0.083g/cal

0.77:1

Kids Chocolate Fudge Sundae

190cal

30g

4.5g

29g

55mg

21g

20mg

0.016g/cal

0.10:1

Kids Mac & Cheese

280cal

14g

31g

12g

29g

940mg

25mg

0.050g/cal

0.45:1

Kids Turkey Lurkey

410cal

18g

34g

23g

10g

30g

1430mg

12g

70mg

0.044g/cal

0.53:1

Kids Caramel Sundae

190cal

31g

4.5g

31g

135mg

12g

20mg

0.016g/cal

0.10:1

Kids Grilled Cheese Triangles

330cal

10g

40g

15g

1.5g

38g

770mg

16g

30mg

0.030g/cal

0.25:1

Kids I'm Smiling Sundae

280cal

40g

12g

39g

105mg

30g

20mg

0.018g/cal

0.13:1

Kids Grilled Cheese & Soup

430cal

13g

43g

22g

10g

40g

1200mg

14g

50mg

0.030g/cal

0.30:1

Beverages

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Breakfast Blend Coffee

5cal

10mg

0mg

0.200g/cal

Decaf Coffee

0cal

10mg

0mg

Diet Pepsi

0cal

40mg

0mg

Freshly Brewed Unsweetened Iced Tea

5cal

10mg

0mg

0.000g/cal

0.00:1

Hot Tea

0cal

10mg

0mg

0.00:1

Arnold Palmer

45cal

12g

10mg

10g

0mg

0.000g/cal

0.00:1

Tomato Juice (Regular)

70cal

15g

1.5g

13g

1110mg

11g

0mg

0.057g/cal

0.27:1

Caramel Coffee

60cal

14g

10mg

14g

0mg

0.017g/cal

0.07:1

Vanilla Coffee

60cal

15g

10mg

15g

0mg

0.017g/cal

0.07:1

Freshly Brewed Sweet Iced Tea

70cal

20g

19g

10mg

18g

0mg

0.000g/cal

0.00:1

2% Milk (Regular)

220cal

14g

21g

210mg

22g

35mg

0.064g/cal

0.67:1

Lemonade

100cal

25g

15mg

21g

0mg

0.000g/cal

0.00:1

Mug Root Beer

100cal

26g

30mg

26g

0mg

0.000g/cal

0.00:1

Mist Twist

100cal

27g

20mg

27g

0mg

0.000g/cal

0.00:1

Pepsi-Cola

100cal

28g

20mg

28g

0mg

0.000g/cal

0.00:1

Wild Cherry Pepsi

100cal

28g

20mg

28g

0mg

0.000g/cal

0.00:1

Mountain Dew

110cal

29g

35mg

29g

0mg

0.000g/cal

0.00:1

Strawberry Lemonade

120cal

30g

29g

15mg

27g

0mg

0.000g/cal

0.00:1

Apple Juice (Regular)

140cal

35g

35mg

33g

0mg

0.000g/cal

0.00:1

Freshly Brewed Peach Iced Tea

150cal

39g

38g

10mg

36g

0mg

0.000g/cal

0.00:1

Salads & Dressings

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Buttermilk Ranch Dressing (For Large Salad)

210cal

21g

420mg

20mg

0.000g/cal

0.00:1

Blue Cheese Dressing (For Large Salad)

280cal

30g

440mg

30mg

0.007g/cal

0.50:1

Italian Dressing (For Large Salad)

150cal

14g

2.5g

580mg

0mg

0.007g/cal

0.25:1

French Dressing (For Large Salad)

280cal

12g

26g

0.5g

12g

330mg

12g

10mg

0.000g/cal

0.00:1

Wildfire Ranch Dressing (For Large Salad)

160cal

12g

410mg

10mg

0.006g/cal

0.08:1

Colonial Dressing (For Large Salad)

310cal

15g

27g

4.5g

15g

260mg

15g

0mg

0.000g/cal

0.00:1