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Low-Carb Options at Bob Evans

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Make Your Own Omelet Components

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cheddar Cheese for Omelet
90cal
5g
0g
8g
4.5g
0g
0g
150mg
0g
0g
25mg
0.056g/cal
-
Jalapenos for Omelet
0cal
0g
0g
0g
0g
0g
0g
130mg
0g
0g
0mg
-
-
Red & Green Bell Peppers for Omelet
5cal
0g
1g
0g
0g
0g
0g
0mg
1g
1g
0mg
0.000g/cal
0.00:1
American Cheese for Omelet
110cal
5g
1g
9g
5g
0g
1g
470mg
1g
0g
30mg
0.045g/cal
5.00:1
Bacon for Omelet
220cal
15g
1g
18g
6g
0g
1g
900mg
0g
0g
45mg
0.068g/cal
15.00:1
Diced Tomatoes for Omelet
0cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
-
0.00:1
Egg Whites for Omelet
80cal
19g
1g
0g
0g
0g
1g
300mg
1g
0g
0mg
0.237g/cal
19.00:1
Mushrooms for Omelet
60cal
1g
1g
6g
1.5g
1.5g
1g
70mg
1g
0g
0mg
0.017g/cal
1.00:1
Sausage for Omelet
140cal
9g
1g
12g
4.5g
0g
1g
290mg
0g
0g
40mg
0.064g/cal
9.00:1
Swiss Cheese for Omelet
80cal
6g
1g
6g
4g
0g
1g
15mg
0g
0g
20mg
0.075g/cal
6.00:1
Diced Ham for Omelet
70cal
12g
2g
1.5g
1g
0g
2g
990mg
2g
0g
25mg
0.171g/cal
6.00:1
Farm Fresh Eggs for Omelet
310cal
20g
3g
24g
8g
0g
3g
390mg
1g
0g
575mg
0.065g/cal
6.67:1
Onions for Omelet
10cal
0g
3g
0g
0g
0g
3g
0mg
1g
0g
0mg
0.000g/cal
0.00:1

All Day Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Green Onions for Grits
0cal
1g
1g
0.5g
0g
0g
0g
1mg
1g
1g
0mg
-
1.00:1
Sausage Links
190cal
9g
0g
16g
6g
0g
0g
310mg
0g
0g
25mg
0.047g/cal
-
Bacon for Grits
90cal
6g
1g
7g
2g
0g
1g
373mg
0g
0g
18mg
0.067g/cal
6.00:1
Cheddar Cheese for Grits
110cal
7g
1g
10g
5g
0g
1g
182mg
1g
0g
29mg
0.064g/cal
7.00:1
Egg Whites
60cal
12g
1g
0g
0g
0g
1g
200mg
1g
0g
0mg
0.200g/cal
12.00:1
Freshly Cracked Egg
200cal
13g
1g
16g
4g
0g
1g
140mg
0g
0g
370mg
0.065g/cal
13.00:1
Hardwood-Smoked Bacon
190cal
13g
1g
14g
4.5g
0g
1g
670mg
0g
0g
40mg
0.068g/cal
13.00:1
Sausage Patties
320cal
19g
2g
26g
10g
0g
1g
630mg
0g
1g
90mg
0.059g/cal
9.50:1
Scrambled Egg
160cal
14g
1g
11g
3.5g
0g
1g
280mg
0g
0g
420mg
0.087g/cal
14.00:1
Sour Cream for Grits
30cal
1g
1g
3g
2g
0g
1g
8mg
1g
0g
9mg
0.033g/cal
1.00:1
Turkey Sausage Links
140cal
18g
2g
7g
2g
0g
1g
810mg
0g
1g
60mg
0.129g/cal
9.00:1
Hickory-Smoked Ham
100cal
17g
2g
2.5g
1g
0g
2g
1440mg
2g
0g
35mg
0.170g/cal
8.50:1
Sirloin Steak & Eggs
390cal
44g
3g
20g
9g
0g
3g
850mg
0g
0g
102mg
0.113g/cal
14.67:1
Blueberries for Hotcakes
30cal
0g
6g
0g
0g
0g
5g
0mg
4g
1g
0mg
0.000g/cal
0.00:1
Pecans for Hotcakes
110cal
1g
6g
9g
1g
0g
5g
60mg
4g
1g
0mg
0.009g/cal
0.17:1
Chocolate Chips for Hotcakes
70cal
1g
9g
4.5g
2.5g
0g
8g
0mg
8g
1g
0mg
0.014g/cal
0.11:1
Western Omelet
650cal
40g
11g
50g
17g
0g
10g
1590mg
5g
1g
635mg
0.062g/cal
3.64:1
Dried Cranberries Oatmeal Topping
40cal
1g
12g
0.5g
0.5g
0g
11g
1mg
9g
1g
0mg
0.025g/cal
0.08:1
Cup of Grits
240cal
2g
13g
21g
7g
0g
12g
280mg
0g
1g
25mg
0.008g/cal
0.15:1
Fresh-Cut Fruit
60cal
1g
14g
0g
0g
0g
13g
5mg
12g
1g
0mg
0.017g/cal
0.07:1
Cornmeal Mush
120cal
1g
16g
6g
1g
0g
14g
200mg
1g
2g
0mg
0.008g/cal
0.06:1
Homestead Breakfast
225cal
8g
14g
16g
9g
0g
14g
816mg
2g
0g
20mg
0.036g/cal
0.57:1
Three Meat & Cheese Omelet
1210cal
70g
21g
94g
34g
0.5g
18g
3400mg
9g
3g
740mg
0.058g/cal
3.33:1
Honey-Roasted Pecans Oatmeal Topping
80cal
1g
20g
0.5g
0.5g
0g
19g
3mg
15g
1g
0mg
0.013g/cal
0.05:1
Home Fries
250cal
3g
24g
17g
2.5g
0.5g
22g
690mg
2g
2g
0mg
0.012g/cal
0.13:1
Pot Roast Hash
580cal
30g
28g
39g
14g
1.5g
24g
1280mg
3g
4g
95mg
0.052g/cal
1.07:1
Sunshine Skillet
760cal
30g
27g
59g
16g
0.5g
24g
1410mg
2g
3g
475mg
0.039g/cal
1.11:1
Hashbrowns
200cal
2g
28g
12g
2g
1.5g
25g
160mg
1g
3g
0mg
0.010g/cal
0.07:1
Country Biscuit Breakfast
520cal
22g
29g
36g
17g
0g
28g
1340mg
2g
1g
80mg
0.042g/cal
0.76:1
Sausage Gravy (Bowl)
460cal
17g
29g
33g
19g
0g
29g
1660mg
4g
0g
40mg
0.037g/cal
0.59:1
Blueberry Topping
140cal
0g
35g
0g
0g
0g
34g
115mg
29g
1g
0mg
0.000g/cal
0.00:1
Country-Fried Steak & Eggs
540cal
20g
38g
33g
10g
0.5g
34g
929mg
1g
4g
55mg
0.037g/cal
0.53:1
Steel-Cut Oatmeal (Bowl)
230cal
8g
41g
4g
1g
0g
37g
300mg
12g
4g
5mg
0.035g/cal
0.20:1

Lunch & Dinner Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Load your side with Green Onions
0cal
1g
1g
0.5g
0g
0g
0g
1mg
1g
1g
0mg
-
1.00:1
Buffalo Dipping Sauce
60cal
0g
1g
6g
1g
0g
1g
700mg
0g
0g
5mg
0.000g/cal
0.00:1
Load your side with Bacon
90cal
6g
1g
7g
2g
0g
1g
373mg
0g
0g
18mg
0.067g/cal
6.00:1
Load your side with Cheddar Cheese
110cal
7g
1g
10g
5g
0g
1g
182mg
1g
0g
29mg
0.064g/cal
7.00:1
Load your side with Sour Cream
30cal
1g
1g
3g
2g
0g
1g
8mg
1g
0g
9mg
0.033g/cal
1.00:1
Ranch Dipping Sauce
100cal
0g
1g
10g
2g
0g
1g
210mg
1g
0g
10mg
0.000g/cal
0.00:1
Green Beans with Ham
30cal
2g
4g
1.5g
0g
0g
2g
460mg
0g
2g
5mg
0.067g/cal
0.50:1
Broccoli
110cal
3g
5g
10g
3g
0g
5g
110mg
0g
0g
10mg
0.027g/cal
0.60:1
Honey Mustard Dipping Sauce
120cal
0g
5g
11g
1.5g
0g
5g
150mg
5g
0g
10mg
0.000g/cal
0.00:1
Carrots
90cal
1g
13g
4.5g
1.5g
0g
10g
115mg
10g
3g
5mg
0.011g/cal
0.08:1
Garden Side Salad
150cal
7g
15g
7g
3.5g
0g
11g
290mg
3g
4g
15mg
0.047g/cal
0.47:1
Wildfire Dipping Sauce
50cal
0g
13g
0g
0g
0g
13g
220mg
5g
0g
0mg
0.000g/cal
0.00:1
Mashed Potatoes & Country Gravy
170cal
3g
17g
10g
6g
0g
15g
560mg
2g
2g
25mg
0.018g/cal
0.18:1
Coleslaw
200cal
1g
19g
14g
2g
0g
17g
250mg
17g
2g
10mg
0.005g/cal
0.05:1
Mashed Potatoes & Chicken Gravy
210cal
3g
19g
14g
7g
0g
17g
830mg
2g
2g
30mg
0.014g/cal
0.16:1
Seasonal Fruit
70cal
1g
18g
0g
0g
0g
17g
10mg
16g
1g
0mg
0.014g/cal
0.06:1
Corn
170cal
3g
20g
10g
30g
0g
18g
90mg
2g
2g
10mg
0.018g/cal
0.15:1
Slice of Meatloaf Add On
430cal
27g
22g
26g
11g
1g
19g
770mg
6g
3g
125mg
0.063g/cal
1.23:1
Cheddar Baked Potato
230cal
9g
23g
11g
6g
0g
22g
940mg
3g
1g
35mg
0.039g/cal
0.39:1
Bread & Celery Dressing
340cal
7g
42g
15g
5g
0g
40g
1000mg
6g
2g
20mg
0.021g/cal
0.17:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chocolate Fudge Sundae
190cal
3g
30g
8g
4.5g
0g
29g
55mg
21g
1g
20mg
0.016g/cal
0.10:1
Caramel Sundae
190cal
3g
31g
7g
4.5g
0g
31g
135mg
12g
0g
20mg
0.016g/cal
0.10:1
Banana Nut Bread
420cal
5g
37g
22g
5g
0g
35g
540mg
31g
2g
15mg
0.012g/cal
0.14:1

Lunch & Dinner

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Chicken Breasts
280cal
54g
0g
7g
2g
0g
0g
1070mg
0g
0g
145mg
0.193g/cal
-
Grilled to Perfection Chicken
370cal
72g
0g
9g
3g
0g
0g
1430mg
0g
0g
190mg
0.195g/cal
-
USDA Choice Sirloin
750cal
47g
17g
54g
16g
2g
14g
1320mg
6g
3g
115mg
0.063g/cal
2.76:1
Chicken-N-Noodles
200cal
9g
19g
9g
2g
1g
18g
720mg
1g
1g
35mg
0.045g/cal
0.47:1
Macaroni & Cheese
250cal
11g
25g
12g
5g
0g
23g
910mg
4g
2g
25mg
0.044g/cal
0.44:1
Country Fried Steak
540cal
21g
39g
34g
11g
1g
35g
970mg
0g
4g
55mg
0.039g/cal
0.54:1
Great Alaskan Cod
640cal
32g
39g
39g
7g
0g
35g
1050mg
2g
4g
110mg
0.050g/cal
0.82:1
Wildfire Meatloaf
740cal
30g
40g
51g
19g
1g
36g
1420mg
8g
4g
150mg
0.041g/cal
0.75:1
Boneless Fried Chicken Breast
570cal
33g
41g
30g
6g
0g
37g
1400mg
0g
4g
0mg
0.058g/cal
0.80:1

Soups

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken-N-Noodles Soup (Bowl)
290cal
14g
26g
15g
3g
2g
24g
1130mg
2g
2g
60mg
0.048g/cal
0.54:1
Cheddar Baked Potato Soup (Bowl)
390cal
16g
32g
21g
11g
0.5g
30g
1640mg
4g
2g
60mg
0.041g/cal
0.50:1
Hearty Beef Vegetable Soup (Bowl)
230cal
13g
36g
5g
1.5g
0g
32g
1210mg
7g
4g
25mg
0.057g/cal
0.36:1

Kids Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Bacon
100cal
1g
0g
12g
4g
0g
0g
3mg
0g
0g
11mg
0.010g/cal
-
Kids Sausage Link
50cal
4g
1g
4g
1g
0.5g
1g
196mg
0g
0g
12mg
0.080g/cal
4.00:1
Kids Green Beans & Ham
30cal
2g
4g
1.5g
0g
0g
2g
460mg
0g
2g
5mg
0.067g/cal
0.50:1
Kids Steamed Broccoli
30cal
3g
5g
0g
0g
0g
5g
25mg
0g
0g
0mg
0.100g/cal
0.60:1
Kids Garden Salad
110cal
6g
13g
4.5g
2g
0g
8g
180mg
3g
5g
10mg
0.055g/cal
0.46:1
Kids Chicken & Noodles
150cal
10g
14g
7g
1.5g
1g
13g
540mg
1g
1g
30mg
0.067g/cal
0.71:1
Kids Mashed Potatoes & Country Gravy
170cal
3g
17g
10g
6g
0g
15g
560mg
2g
2g
25mg
0.018g/cal
0.18:1
Kids Mashed Potatoes & Chicken Gravy
210cal
3g
19g
14g
7g
0g
17g
830mg
2g
2g
30mg
0.014g/cal
0.16:1
Kids Turkey Sausage Breakfast
240cal
20g
26g
5g
1.5g
0g
24g
750mg
4g
2g
30mg
0.083g/cal
0.77:1
Kids Chocolate Fudge Sundae
190cal
3g
30g
8g
4.5g
0g
29g
55mg
21g
1g
20mg
0.016g/cal
0.10:1
Kids Mac & Cheese
280cal
14g
31g
12g
5g
0g
29g
940mg
4g
2g
25mg
0.050g/cal
0.45:1
Kids Turkey Lurkey
410cal
18g
34g
23g
10g
0g
30g
1430mg
12g
4g
70mg
0.044g/cal
0.53:1
Kids Caramel Sundae
190cal
3g
31g
7g
4.5g
0g
31g
135mg
12g
0g
20mg
0.016g/cal
0.10:1
Kids Grilled Cheese Triangles
330cal
10g
40g
15g
7g
1.5g
38g
770mg
16g
2g
30mg
0.030g/cal
0.25:1
Kids I'm Smiling Sundae
280cal
5g
40g
12g
6g
0g
39g
105mg
30g
1g
20mg
0.018g/cal
0.13:1
Kids Grilled Cheese & Soup
430cal
13g
43g
22g
10g
2g
40g
1200mg
14g
3g
50mg
0.030g/cal
0.30:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Breakfast Blend Coffee
5cal
1g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
0.200g/cal
-
Decaf Coffee
0cal
1g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Diet Pepsi
0cal
0g
0g
0g
0g
0g
0g
40mg
0g
0g
0mg
-
-
Freshly Brewed Unsweetened Iced Tea
5cal
0g
2g
0g
0g
0g
1g
10mg
0g
1g
0mg
0.000g/cal
0.00:1
Hot Tea
0cal
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
-
0.00:1
Arnold Palmer
45cal
0g
12g
0g
0g
0g
12g
10mg
10g
0g
0mg
0.000g/cal
0.00:1
Tomato Juice (Regular)
70cal
4g
15g
1.5g
0g
0g
13g
1110mg
11g
2g
0mg
0.057g/cal
0.27:1
Caramel Coffee
60cal
1g
14g
0g
0g
0g
14g
10mg
14g
0g
0mg
0.017g/cal
0.07:1
Vanilla Coffee
60cal
1g
15g
0g
0g
0g
15g
10mg
15g
0g
0mg
0.017g/cal
0.07:1
Freshly Brewed Sweet Iced Tea
70cal
0g
20g
0g
0g
0g
19g
10mg
18g
1g
0mg
0.000g/cal
0.00:1
2% Milk (Regular)
220cal
14g
21g
9g
6g
0g
21g
210mg
22g
0g
35mg
0.064g/cal
0.67:1
Lemonade
100cal
0g
25g
0g
0g
0g
25g
15mg
21g
0g
0mg
0.000g/cal
0.00:1
Mug Root Beer
100cal
0g
26g
0g
0g
0g
26g
30mg
26g
0g
0mg
0.000g/cal
0.00:1
Mist Twist
100cal
0g
27g
0g
0g
0g
27g
20mg
27g
0g
0mg
0.000g/cal
0.00:1
Pepsi-Cola
100cal
0g
28g
0g
0g
0g
28g
20mg
28g
0g
0mg
0.000g/cal
0.00:1
Wild Cherry Pepsi
100cal
0g
28g
0g
0g
0g
28g
20mg
28g
0g
0mg
0.000g/cal
0.00:1
Mountain Dew
110cal
0g
29g
0g
0g
0g
29g
35mg
29g
0g
0mg
0.000g/cal
0.00:1
Strawberry Lemonade
120cal
0g
30g
0g
0g
0g
29g
15mg
27g
1g
0mg
0.000g/cal
0.00:1
Apple Juice (Regular)
140cal
0g
35g
0g
0g
0g
35g
35mg
33g
0g
0mg
0.000g/cal
0.00:1
Freshly Brewed Peach Iced Tea
150cal
0g
39g
0g
0g
0g
38g
10mg
36g
1g
0mg
0.000g/cal
0.00:1

Salads & Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Buttermilk Ranch Dressing (For Large Salad)
210cal
0g
2g
21g
4g
0g
2g
420mg
2g
0g
20mg
0.000g/cal
0.00:1
Blue Cheese Dressing (For Large Salad)
280cal
2g
4g
30g
6g
0g
4g
440mg
2g
0g
30mg
0.007g/cal
0.50:1
Italian Dressing (For Large Salad)
150cal
1g
4g
14g
2.5g
0g
4g
580mg
3g
0g
0mg
0.007g/cal
0.25:1
French Dressing (For Large Salad)
280cal
0g
12g
26g
4g
0.5g
12g
330mg
12g
0g
10mg
0.000g/cal
0.00:1
Wildfire Ranch Dressing (For Large Salad)
160cal
1g
12g
12g
2g
0g
12g
410mg
8g
0g
10mg
0.006g/cal
0.08:1
Colonial Dressing (For Large Salad)
310cal
0g
15g
27g
4.5g
0g
15g
260mg
15g
0g
0mg
0.000g/cal
0.00:1