The Cheesecake Factory Logo

Low-Carb Options at The Cheesecake Factory

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Cheesecakes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hot Fudge Topping
300cal
3g
27g
21g
13g
0g
24g
15mg
19g
3g
40mg
0.010g/cal
0.11:1
Low Carb Cheesecake
610cal
13g
42g
55g
33g
2g
32g
450mg
6g
10g
245mg
0.021g/cal
0.31:1
Low Carb Cheesecake with Strawberries
620cal
13g
44g
55g
33g
2g
33g
450mg
8g
11g
245mg
0.021g/cal
0.30:1
A La Mode
400cal
8g
36g
24g
16g
1g
36g
110mg
34g
0g
95mg
0.020g/cal
0.22:1

Small Plates & Snacks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Burrata with Fresh Tomato
470cal
26g
11g
35g
17g
0g
8g
340mg
8g
3g
100mg
0.055g/cal
2.36:1
Edamame
100cal
8g
11g
3g
0g
0g
8g
1560mg
2g
3g
0mg
0.080g/cal
0.73:1
Little House Salad
260cal
2g
10g
24g
2g
0g
8g
240mg
6g
2g
0mg
0.008g/cal
0.20:1
Ahi Carpaccio
250cal
31g
11g
9g
1g
0g
9g
1020mg
7g
2g
65mg
0.124g/cal
2.82:1
Ahi Tartare
240cal
14g
17g
14g
2g
0g
13g
680mg
3g
4g
25mg
0.058g/cal
0.82:1
Buffalo Wings
1120cal
109g
16g
69g
18g
0g
14g
5020mg
4g
2g
515mg
0.097g/cal
6.81:1
Stuffed Mushrooms
510cal
15g
19g
42g
22g
1.5g
15g
500mg
5g
4g
105mg
0.029g/cal
0.79:1
Crispy Crab Bites
410cal
15g
19g
31g
6g
0g
17g
600mg
5g
2g
85mg
0.037g/cal
0.79:1
Chicken Taquitos
390cal
16g
31g
22g
7g
0g
18g
850mg
5g
13g
50mg
0.041g/cal
0.52:1
Dynamite Shrimp
570cal
19g
24g
44g
8g
0g
23g
880mg
4g
1g
160mg
0.033g/cal
0.79:1
Chicken Samosas
480cal
26g
29g
28g
5g
0g
26g
1330mg
8g
3g
100mg
0.054g/cal
0.90:1
Crispy Brussels Sprouts
630cal
7g
35g
52g
15g
1g
26g
300mg
19g
9g
35mg
0.011g/cal
0.20:1
Beet and Avocado Salad
290cal
7g
40g
12g
3g
0g
31g
480mg
28g
9g
5mg
0.024g/cal
0.17:1
Ahi Poke
430cal
50g
37g
10g
1.5g
0g
35g
3080mg
24g
2g
95mg
0.116g/cal
1.35:1
Cheeseburger Spring Rolls
850cal
38g
41g
59g
19g
1.5g
38g
1620mg
10g
3g
145mg
0.045g/cal
0.93:1
Grilled Chicken Mini Tacos
650cal
46g
43g
32g
7g
0g
38g
1480mg
10g
5g
120mg
0.071g/cal
1.07:1
Fire-Roasted Fresh Artichoke
1170cal
10g
84g
88g
31g
1.5g
39g
980mg
7g
45g
110mg
0.009g/cal
0.12:1
Hummus with Vegetables
730cal
20g
52g
49g
10g
0g
39g
1380mg
4g
13g
20mg
0.027g/cal
0.38:1

Super Foods

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Wellness Salad
810cal
12g
44g
68g
7g
0g
31g
940mg
22g
13g
0mg
0.015g/cal
0.27:1
Vegan Cobb Salad
1080cal
16g
58g
89g
9g
0.5g
39g
1280mg
19g
19g
0mg
0.015g/cal
0.28:1

Burgers & Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Green Salad for Burger/Sandwich
130cal
1g
6g
12g
1g
0g
5g
125mg
3g
1g
0mg
0.008g/cal
0.17:1
Grilled Chicken and Avocado Club
1080cal
82g
15g
77g
12g
0g
9g
1430mg
8g
6g
255mg
0.076g/cal
5.47:1
Renee's Special Small Green Salad
260cal
2g
11g
24g
2g
0g
9g
240mg
7g
2g
0mg
0.008g/cal
0.18:1
Renee's Special Small Caesar Salad
440cal
8g
15g
38g
8g
0g
11g
570mg
5g
4g
25mg
0.018g/cal
0.53:1

Build Your Own Omelette

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado for Omelettes
40cal
0g
2g
3.5g
0g
0g
00
1mg
0g
2g
0mg
0.0000
0.000
Bacon for Omelettes
140cal
5g
0g
13g
4.5g
0g
00
230mg
1g
0g
25mg
0.036g/cal
-
Ham for Omelettes
60cal
12g
0g
1.5g
0.5g
0g
00
610mg
0g
0g
30mg
0.200g/cal
-
Spinach for Omelettes
5cal
1g
1g
0g
0g
0g
00
20mg
0g
1g
0mg
0.200g/cal
1.00:1
Swiss Cheese for Omelettes
220cal
17g
0g
17g
10g
1g
00
115mg
0g
0g
45mg
0.077g/cal
-
Asparagus for Omelettes
20cal
2g
2g
0g
0g
0g
1g
4mg
0g
1g
0mg
0.100g/cal
1.00:1
Cheddar Cheese for Omelettes
230cal
13g
1g
19g
12g
1g
1g
380mg
0g
0g
70mg
0.057g/cal
13.00:1
Fontina Cheese for Omelettes
180cal
13g
1g
14g
10g
0g
1g
400mg
0g
0g
45mg
0.072g/cal
13.00:1
Fresh Mushrooms for Omelettes
15cal
2g
2g
0g
0g
0g
1g
10mg
0g
1g
0mg
0.133g/cal
1.00:1
Fresh Tomato for Omelettes
10cal
0g
2g
0g
0g
0g
1g
2mg
1g
1g
0mg
0.0000
0.000
Goat Cheese for Omelettes
80cal
4g
1g
7g
4.5g
0g
1g
85mg
1g
0g
25mg
0.050g/cal
4.00:1
Green Onions for Omelettes
5cal
0g
1g
0g
0g
0g
1g
2mg
0g
0g
0mg
0.0000
0.000
Jack Cheese for Omelettes
210cal
12g
1g
18g
11g
1g
1g
380mg
0g
0g
70mg
0.057g/cal
12.00:1
Plain Omelette
610cal
22g
2g
57g
16g
1g
2g
620mg
1g
0g
665mg
0.036g/cal
11.00:1
Bell Peppers for Omelettes
15cal
1g
4g
0g
0g
0g
3g
1mg
2g
1g
0mg
0.067g/cal
0.25:1
Red Onions for Omelettes
10cal
0g
3g
0g
0g
0g
3g
1mg
1g
0g
0mg
0.0000
0.000
Roasted Peppers for Omelettes
20cal
1g
4g
0g
0g
0g
3g
10mg
3g
1g
0mg
0.050g/cal
0.25:1

Salad Add Ons

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chargrilled Steak for Salads
200cal
34g
0g
7g
3g
0g
00
410mg
0g
0g
95mg
0.170g/cal
-
Grilled Chicken for Salads
220cal
39g
0g
7g
1g
0g
00
220mg
0g
0g
130mg
0.177g/cal
-
Avocado for Salads
160cal
2g
8g
14g
2g
0g
2g
5mg
0g
6g
0mg
0.013g/cal
0.25:1
Grilled Salmon for Salads
220cal
26g
2g
12g
2g
0g
2g
105mg
0g
0g
65mg
0.118g/cal
13.00:1
Grilled Shrimp for Salads
90cal
18g
2g
1g
0g
0g
2g
115mg
0g
0g
155mg
0.200g/cal
9.00:1

Breakfast & Brunch

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Sliced Tomatoes
25cal
1g
5g
0g
0g
0g
3g
5mg
3g
2g
0mg
0.040g/cal
0.20:1
English Muffin
190cal
6g
37g
1.5g
0g
0g
35g
310mg
2g
2g
0mg
0.032g/cal
0.16:1

Specialties

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Brick Chicken
1100cal
80g
32g
71g
16g
0g
14g
3250mg
11g
18g
350mg
0.073g/cal
2.50:1
White Chicken Chili
590cal
79g
33g
16g
3.5g
0g
25g
2230mg
4g
8g
225mg
0.134g/cal
2.39:1

Soups

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cream of Broccoli Soup (Bowl of)
620cal
21g
28g
48g
28g
1.5g
22g
1820mg
11g
6g
135mg
0.034g/cal
0.75:1
Cauliflower and Cheese Soup (Bowl of)
690cal
18g
29g
56g
33g
2g
23g
1730mg
15g
6g
160mg
0.026g/cal
0.62:1
Firehouse Chili (Bowl of)
760cal
52g
32g
47g
21g
2.5g
25g
1710mg
12g
7g
170mg
0.068g/cal
1.63:1
Wild Mushroom Soup (Bowl of)
520cal
9g
34g
39g
21g
1.5g
28g
1680mg
15g
6g
75mg
0.017g/cal
0.26:1
Caramelized Onion Soup (Bowl of)
410cal
19g
37g
21g
8g
0g
31g
2670mg
13g
6g
30mg
0.046g/cal
0.51:1
Clam Chowder (Bowl of)
500cal
18g
39g
30g
18g
1g
35g
1580mg
3g
4g
115mg
0.036g/cal
0.46:1
Cream of Chicken Soup (Bowl of)
630cal
28g
40g
40g
23g
1.5g
36g
1650mg
16g
4g
195mg
0.044g/cal
0.70:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Seared Tuna Tataki Salad
490cal
42g
17g
29g
2.5g
0g
12g
1380mg
9g
5g
55mg
0.086g/cal
2.47:1
Cobb Salad
1540cal
74g
35g
124g
24g
1.5g
24g
2280mg
19g
11g
420mg
0.048g/cal
2.11:1
Caesar Salad
1270cal
21g
41g
112g
24g
0.5g
32g
1630mg
13g
9g
75mg
0.017g/cal
0.51:1
Caesar Salad with Chicken
1500cal
60g
41g
119g
25g
0.5g
32g
1850mg
13g
9g
205mg
0.040g/cal
1.46:1

Lunch Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Small Green Salad Lunch
260cal
2g
11g
24g
2g
0g
9g
240mg
7g
2g
0mg
0.008g/cal
0.18:1
Cobb Salad Lunch
1050cal
45g
26g
87g
17g
1g
19g
1290mg
14g
7g
285mg
0.043g/cal
1.73:1

Side Dishes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Asparagus
130cal
6g
8g
7g
3.5g
0g
4g
670mg
4g
4g
1mg
0.046g/cal
0.75:1
Broccoli
280cal
8g
13g
21g
4g
0g
5g
510mg
1g
8g
1mg
0.029g/cal
0.62:1
Green Beans
150cal
3g
9g
12g
7g
0g
5g
240mg
2g
4g
30mg
0.020g/cal
0.33:1
Sauteed Spinach
250cal
9g
12g
20g
12g
1g
6g
1130mg
1g
6g
0mg
0.036g/cal
0.75:1
Corn Succotash
300cal
9g
31g
16g
7g
0g
22g
690mg
12g
9g
0mg
0.030g/cal
0.29:1
Black Beans
340cal
20g
59g
2.5g
0g
0g
39g
940mg
5g
20g
0mg
0.059g/cal
0.34:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bowl of Fresh Strawberries
250cal
3g
26g
15g
9g
0g
21g
15mg
19g
5g
55mg
0.012g/cal
0.12:1

Appetizer Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Greek Appetizer Salad
740cal
14g
19g
68g
18g
0.5g
13g
2410mg
10g
6g
45mg
0.019g/cal
0.74:1
Caesar Appetizer Salad
860cal
15g
30g
75g
16g
0g
22g
1100mg
9g
8g
50mg
0.017g/cal
0.50:1
Caesar Appetizer Salad with Chicken
1090cal
54g
30g
83g
17g
0g
22g
1320mg
9g
8g
180mg
0.050g/cal
1.80:1
Tossed Green Appetizer Salad (With Mustard Vinaigrette)
220cal
5g
27g
11g
1.5g
0g
22g
1060mg
11g
5g
1mg
0.023g/cal
0.19:1
French Country Appetizer Salad
500cal
9g
28g
40g
7g
0.5g
23g
800mg
20g
5g
25mg
0.018g/cal
0.32:1
Chopped Appetizer Salad
790cal
35g
35g
58g
11g
0.5g
25g
1230mg
20g
10g
105mg
0.044g/cal
1.00:1
Caesar Kale Appetizer Salad
1360cal
23g
43g
121g
24g
0.5g
34g
1700mg
14g
9g
75mg
0.017g/cal
0.53:1
Caesar Kale Appetizer Salad with Chicken
1580cal
62g
43g
128g
25g
0.5g
34g
1920mg
14g
9g
205mg
0.039g/cal
1.44:1

Lunch Specials

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Renee's Special Small Green Salad Lunch
260cal
2g
11g
24g
2g
0g
9g
240mg
7g
2g
0mg
0.008g/cal
0.18:1
Renee's Special Small Caesar Salad Lunch
440cal
8g
15g
38g
8g
0g
11g
570mg
5g
4g
25mg
0.018g/cal
0.53:1
Herb Crusted Filet of Salmon Lunch
1120cal
47g
41g
83g
32g
2g
37g
990mg
3g
4g
235mg
0.042g/cal
1.15:1
Fresh Grilled Salmon Lunch
940cal
50g
47g
61g
19g
0.5g
38g
1450mg
4g
9g
160mg
0.053g/cal
1.06:1

Fish & Seafood

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Pan Seared Branzino with Lemon Butter
880cal
47g
14g
71g
35g
2g
10g
1180mg
4g
4g
300mg
0.053g/cal
3.36:1

Gluten Free Small Plates & Snacks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Edamame
100cal
8g
11g
3g
0g
0g
8g
1560mg
2g
3g
0mg
0.080g/cal
0.73:1
Gluten Free Beet and Avocado Salad
290cal
7g
40g
12g
3g
0g
31g
480mg
28g
9g
5mg
0.024g/cal
0.17:1

Gluten Free Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Bowl of Fresh Strawberries
250cal
3g
26g
15g
9g
0g
21g
15mg
19g
5g
55mg
0.012g/cal
0.12:1

Gluten Free Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Farm Fresh Eggs
260cal
17g
3g
20g
4.5g
0g
3g
180mg
0g
0g
475mg
0.065g/cal
5.67:1
Gluten Free Farm Fresh Eggs with Grilled Ham
430cal
49g
4g
25g
6g
0g
4g
1800mg
1g
0g
555mg
0.114g/cal
12.25:1
Gluten Free Spinach, Mushroom, Bacon and Cheese Omelette
700cal
41g
7g
57g
28g
1.5g
6g
1310mg
2g
1g
740mg
0.059g/cal
5.86:1
Gluten Free Farm Fresh Eggs with Old Smokehouse Bacon
470cal
29g
7g
36g
10g
0g
7g
240mg
3g
0g
520mg
0.062g/cal
4.14:1
Gluten Free California Omelette
1140cal
57g
11g
96g
42g
3g
8g
1580mg
4g
3g
960mg
0.050g/cal
5.18:1

Gluten Free Specialties

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Brick Chicken
1100cal
80g
32g
71g
16g
0g
14g
3250mg
11g
18g
350mg
0.073g/cal
2.50:1

Gluten Free Side Dishes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Broccoli
280cal
8g
13g
21g
4g
0g
5g
510mg
1g
8g
1mg
0.029g/cal
0.62:1
Gluten Free Green Beans
150cal
3g
9g
12g
7g
0g
5g
240mg
2g
4g
30mg
0.020g/cal
0.33:1
Gluten Free Sauteed Spinach
250cal
9g
12g
20g
12g
1g
6g
1130mg
1g
6g
0mg
0.036g/cal
0.75:1
Gluten Free Corn Succotash
300cal
9g
31g
16g
7g
0g
22g
690mg
12g
9g
0mg
0.030g/cal
0.29:1

Gluten Free Appetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Burrata with Fresh Tomato
470cal
26g
11g
35g
17g
0g
8g
340mg
8g
3g
100mg
0.055g/cal
2.36:1

Gluten Free Appetizer Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Caesar Appetizer Salad
720cal
12g
19g
66g
14g
0g
12g
930mg
9g
7g
50mg
0.017g/cal
0.63:1
Gluten Free Caesar Appetizer Salad with Chicken
950cal
52g
19g
73g
15g
0g
12g
1150mg
9g
7g
180mg
0.055g/cal
2.74:1
Gluten Free Tossed Green Salad (With Blue Cheese Dressing)
400cal
10g
19g
31g
11g
0g
14g
720mg
11g
5g
50mg
0.025g/cal
0.53:1
Gluten Free Chopped Appetizer Salad
870cal
35g
32g
68g
13g
0.5g
22g
1350mg
18g
10g
105mg
0.040g/cal
1.09:1
Gluten Free French Country Appetizer Salad
560cal
9g
27g
46g
8g
0g
22g
910mg
19g
5g
25mg
0.016g/cal
0.33:1
Gluten Free Caesar Kale Appetizer Salad
1210cal
20g
32g
111g
22g
0g
24g
1510mg
13g
8g
70mg
0.017g/cal
0.63:1
Gluten Free Caesar Kale Appetizer Salad with Chicken
1440cal
59g
32g
118g
23g
0g
24g
1730mg
13g
8g
205mg
0.041g/cal
1.84:1

Gluten Free Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Green Salad
160cal
1g
5g
16g
1.5g
0g
4g
170mg
3g
1g
0mg
0.006g/cal
0.20:1
Gluten Free Caesar Salad
1070cal
18g
25g
99g
22g
0g
16g
1410mg
12g
9g
75mg
0.017g/cal
0.72:1
Gluten Free Caesar Salad with Chicken
1300cal
57g
25g
106g
23g
0g
16g
1630mg
12g
9g
205mg
0.044g/cal
2.28:1
Gluten Free Cobb Salad
1710cal
73g
30g
144g
27g
1g
19g
2520mg
15g
11g
420mg
0.043g/cal
2.43:1
Gluten Free Caesar Kale Salad
1570cal
26g
41g
143g
28g
0.5g
31g
1960mg
17g
10g
95mg
0.017g/cal
0.63:1
Gluten Free Caesar Kale Salad with Chicken
1790cal
65g
41g
150g
29g
0.5g
31g
2180mg
17g
10g
225mg
0.036g/cal
1.59:1

Gluten Free Lunch Specials

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Cobb Salad Lunch
1180cal
44g
22g
101g
20g
1g
15g
1470mg
12g
7g
285mg
0.037g/cal
2.00:1
Gluten Free Fresh Grilled Salmon Lunch (With Sauteed Spinach)
880cal
49g
45g
57g
22g
1g
38g
1570mg
4g
7g
160mg
0.056g/cal
1.09:1

Gluten Free Kids' Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Kids' Strawberries
180cal
1g
13g
14g
9g
0g
11g
15mg
11g
2g
55mg
0.006g/cal
0.08:1
Gluten Free Kids' Scoop of Ice Cream
320cal
6g
26g
21g
13g
0.5g
26g
80mg
25g
0g
80mg
0.019g/cal
0.23:1
Gluten Free Kids' Grilled Chicken
380cal
11g
43g
18g
11g
0.5g
38g
960mg
5g
5g
75mg
0.029g/cal
0.26:1

Gluten Free Skinnylicious Small Plates & Appetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free SkinnyLicious Edamame
100cal
8g
11g
3g
0g
0g
8g
1560mg
2g
3g
0mg
0.080g/cal
0.73:1
Gluten Free SkinnyLicious Mexican Chicken Lettuce Wrap Tacos
220cal
24g
14g
9g
2.5g
0g
9g
690mg
7g
5g
75mg
0.109g/cal
1.71:1
Gluten Free SkinnyLicious Beet and Avocado Salad
290cal
7g
40g
12g
3g
0g
31g
480mg
28g
9g
5mg
0.024g/cal
0.17:1

Gluten Free Skinnylicious Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free SkinnyLicious Caesar Salad
460cal
10g
17g
39g
8g
0g
10g
900mg
5g
7g
35mg
0.022g/cal
0.59:1
Gluten Free SkinnyLicious Caesar Salad with Chicken
680cal
49g
17g
47g
9g
0g
10g
1120mg
5g
7g
170mg
0.072g/cal
2.88:1
Gluten Free SkinnyLicious French Country Salad
560cal
9g
27g
46g
8g
0g
22g
910mg
19g
5g
25mg
0.016g/cal
0.33:1

Gluten Free Skinnylicious Specialties

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free SkinnyLicious Grilled Branzino with Mediterranean Salsa
530cal
56g
14g
28g
7g
0g
9g
1350mg
4g
5g
200mg
0.106g/cal
4.00:1

Kids' Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids' Diet Dr. Pepper
00
0g
0g
0g
0g
0g
00
25mg
0g
0g
0mg
-
-
Kids' Sprite Zero
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
Kids' Coca-Cola Zero Sugar
00
0g
0g
0g
0g
0g
00
5mg
0g
0g
0mg
-
-
Kids' Diet Coke
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
Kids' Strawberries
180cal
1g
13g
14g
9g
0g
11g
15mg
11g
2g
55mg
0.006g/cal
0.08:1
Kids' Fresh Fruit
50cal
1g
13g
0g
0g
0g
12g
0mg
10g
1g
0mg
0.020g/cal
0.08:1
Kids' Sprite
60cal
0g
16g
0g
0g
0g
16g
20mg
16g
0g
0mg
0.0000
0.000
Kids' Fanta Fruit Punch
60cal
0g
17g
0g
0g
0g
17g
15mg
17g
0g
0mg
0.0000
0.000
Kids' Coke
60cal
0g
17g
0g
0g
0g
17g
5mg
17g
0g
0mg
0.0000
0.000
Kids' Dr. Pepper
60cal
0g
17g
0g
0g
0g
17g
25mg
16g
0g
0mg
0.0000
0.000
Kids' Non-Fat Milk
120cal
12g
17g
0g
0g
0g
17g
180mg
17g
0g
5mg
0.100g/cal
0.71:1
Kids' Fanta Orange Soda
60cal
0g
18g
0g
0g
0g
18g
10mg
17g
0g
0mg
0.0000
0.000
Kids' Barq's Root Beer
70cal
0g
18g
0g
0g
0g
18g
10mg
18g
0g
0mg
0.0000
0.000
Kids' Milk
200cal
13g
20g
7g
4.5g
0g
20g
200mg
19g
0g
30mg
0.065g/cal
0.65:1
Kids' Scoop of Ice Cream
320cal
6g
26g
21g
13g
0.5g
26g
80mg
25g
0g
80mg
0.019g/cal
0.23:1
Kids' Roadside Sliders
360cal
22g
30g
16g
6g
1g
30g
750mg
6g
0g
60mg
0.061g/cal
0.73:1
Kids' Grilled Chicken
380cal
11g
43g
18g
11g
0.5g
38g
960mg
5g
5g
75mg
0.029g/cal
0.26:1
Kids' Mini Corn Dogs
610cal
17g
41g
42g
15g
2g
38g
1790mg
7g
3g
75mg
0.028g/cal
0.41:1
Kids' Apple Juice
170cal
0g
40g
0g
0g
0g
40g
20mg
37g
0g
0mg
0.0000
0.000

Skinnylicious Small Plates & Appetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
SkinnyLicious Burrata with Fresh Tomato
470cal
26g
11g
35g
17g
0g
8g
340mg
8g
3g
100mg
0.055g/cal
2.36:1
SkinnyLicious Edamame
100cal
8g
11g
3g
0g
0g
8g
1560mg
2g
3g
0mg
0.080g/cal
0.73:1
SkinnyLicious Little House Salad
260cal
2g
10g
24g
2g
0g
8g
240mg
6g
2g
0mg
0.008g/cal
0.20:1
SkinnyLicious Mexican Chicken Lettuce Wrap Tacos
220cal
24g
14g
9g
2.5g
0g
9g
690mg
7g
5g
75mg
0.109g/cal
1.71:1
SkinnyLicious Ahi Tartare
240cal
14g
17g
14g
2g
0g
13g
680mg
3g
4g
25mg
0.058g/cal
0.82:1
SkinnyLicious Crispy Crab Bites
410cal
15g
19g
31g
6g
0g
17g
600mg
5g
2g
85mg
0.037g/cal
0.79:1
SkinnyLicious Chicken Taquitos
390cal
16g
31g
22g
7g
0g
18g
850mg
5g
13g
50mg
0.041g/cal
0.52:1
SkinnyLicious Chicken Samosas
480cal
26g
29g
28g
5g
0g
26g
1330mg
8g
3g
100mg
0.054g/cal
0.90:1
SkinnyLicious Grilled Artichoke
450cal
7g
56g
21g
3.5g
0g
26g
800mg
4g
30g
5mg
0.016g/cal
0.13:1
SkinnyLicious Beet and Avocado Salad
290cal
7g
40g
12g
3g
0g
31g
480mg
28g
9g
5mg
0.024g/cal
0.17:1

Skinnylicious Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
SkinnyLicious Seared Tuna Tataki Salad
490cal
42g
17g
29g
2.5g
0g
12g
1380mg
9g
5g
55mg
0.086g/cal
2.47:1
SkinnyLicious Caesar Salad
570cal
12g
26g
47g
10g
0g
19g
1060mg
6g
7g
40mg
0.021g/cal
0.46:1
SkinnyLicious Caesar Salad with Chicken
800cal
51g
26g
55g
11g
0g
19g
1270mg
6g
7g
170mg
0.064g/cal
1.96:1
SkinnyLicious Tossed Green Salad (With SK Mustard Vinaigrette)
220cal
5g
27g
11g
1.5g
0g
22g
1060mg
11g
5g
1mg
0.023g/cal
0.19:1
SkinnyLicious French Country Salad
500cal
9g
28g
40g
7g
0.5g
23g
800mg
20g
5g
25mg
0.018g/cal
0.32:1
SkinnyLicious Chopped Salad
530cal
35g
34g
30g
9g
0g
24g
1540mg
17g
10g
105mg
0.066g/cal
1.03:1

Skinnylicious Specialties

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
SkinnyLicious Grilled Branzino with Mediterranean Salsa
540cal
56g
14g
28g
7g
0g
9g
1350mg
4g
5g
200mg
0.104g/cal
4.00:1
SkinnyLicious Grilled Salmon
570cal
44g
21g
34g
6g
0g
14g
870mg
12g
7g
105mg
0.077g/cal
2.10:1
SkinnyLicious Tuscan Chicken
590cal
81g
19g
21g
3.5g
0g
14g
1020mg
5g
5g
235mg
0.137g/cal
4.26:1
SkinnyLicious Grilled Steak Medallions
440cal
45g
24g
19g
10g
0.5g
20g
1320mg
6g
4g
140mg
0.102g/cal
1.88:1
SkinnyLicious White Chicken Chili
590cal
79g
33g
16g
3.5g
0g
25g
2230mg
4g
8g
225mg
0.134g/cal
2.39:1
SkinnyLicious Hamburger
570cal
35g
41g
30g
11g
1.5g
38g
1180mg
9g
3g
105mg
0.061g/cal
0.85:1
SkinnyLicious Turkey & Avocado Sandwich
550cal
38g
43g
26g
8g
0g
39g
1650mg
10g
4g
80mg
0.069g/cal
0.88:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Black and Herb Teas
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
Black, Green or Tropical Iced Teas
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
Coca-Cola Zero Sugar
00
0g
0g
0g
0g
0g
00
15mg
0g
0g
0mg
-
-
Cold Brew Iced Coffee
5cal
0g
0g
0g
0g
0g
00
15mg
0g
0g
0mg
0.0000
-
Diet Coke
00
0g
0g
0g
0g
0g
00
20mg
0g
0g
0mg
-
-
Diet Dr. Pepper
00
0g
0g
0g
0g
0g
00
45mg
0g
0g
0mg
-
-
San Pellegrino Water
00
0g
0g
0g
0g
0g
00
50mg
0g
0g
0mg
-
-
Sprite Zero
00
0g
0g
0g
0g
0g
00
15mg
0g
0g
0mg
-
-
Cafe
10cal
0g
1g
0g
0g
0g
1g
20mg
0g
0g
0mg
0.0000
0.000
Coffee
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Double Espresso
5cal
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
0.0000
0.000
Cafe Cortadito
15cal
1g
2g
0.5g
0g
0g
2g
15mg
1g
0g
0mg
0.067g/cal
0.50:1
Cafe con Leche
100cal
5g
9g
5g
3.5g
0g
9g
85mg
8g
0g
25mg
0.050g/cal
0.56:1
Cappuccino
100cal
7g
11g
3g
2g
0g
11g
110mg
9g
0g
15mg
0.070g/cal
0.64:1
Cafe Latte
140cal
10g
16g
4.5g
2.5g
0g
16g
160mg
14g
0g
20mg
0.071g/cal
0.63:1
Sprite
100cal
0g
26g
0g
0g
0g
26g
30mg
26g
0g
0mg
0.0000
0.000
Coke
100cal
0g
27g
0g
0g
0g
27g
10mg
27g
0g
0mg
0.0000
0.000
Dr. Pepper
100cal
0g
27g
0g
0g
0g
27g
40mg
26g
0g
0mg
0.0000
0.000
Fanta Fruit Punch
100cal
0g
28g
0g
0g
0g
28g
20mg
28g
0g
0mg
0.0000
0.000
Barq's Root Beer
110cal
0g
29g
0g
0g
0g
29g
20mg
29g
0g
0mg
0.0000
0.000
Fanta Orange Soda
100cal
0g
30g
0g
0g
0g
30g
15mg
27g
0g
0mg
0.0000
0.000
Fresh Orange Juice
170cal
3g
39g
0.5g
0g
0g
38g
3mg
31g
1g
0mg
0.018g/cal
0.08:1

Salad Dressings & Condiments

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Blue Cheese Dressing
60cal
1g
1g
5g
1.5g
0g
1g
110mg
1g
0g
10mg
0.017g/cal
1.00:1
Caesar Dressing
80cal
1g
1g
7g
1.5g
0g
1g
90mg
1g
0g
5mg
0.013g/cal
1.00:1
Cilantro Dressing
60cal
1g
1g
6g
0.5g
0g
1g
60mg
1g
0g
1mg
0.017g/cal
1.00:1
Ranch Dressing
70cal
0g
1g
7g
1.5g
0g
1g
100mg
1g
0g
5mg
0.0000
0.000
Shallot Vinaigrette
90cal
0g
1g
9g
0.5g
0g
1g
55mg
1g
0g
0mg
0.0000
0.000
SkinnyLicious Caesar Dressing
50cal
1g
1g
4.5g
1g
0g
1g
105mg
0g
0g
5mg
0.020g/cal
1.00:1
SkinnyLicious Mustard Vinaigrette
15cal
0g
1g
1g
0g
0g
1g
150mg
1g
0g
0mg
0.0000
0.000
Balsamic Vinaigrette
80cal
0g
2g
8g
0.5g
0g
2g
75mg
1g
0g
0mg
0.0000
0.000
Thousand Island Dressing
70cal
0g
2g
7g
1.5g
0g
2g
110mg
2g
0g
5mg
0.0000
0.000
Barbeque Ranch Dressing
80cal
0g
3g
7g
1.5g
0g
3g
130mg
2g
0g
5mg
0.0000
0.000
SkinnyLicious Sesame Soy Dressing
20cal
0g
3g
0g
0g
0g
3g
250mg
2g
0g
0mg
0.0000
0.000
Citrus Honey Dressing
60cal
0g
4g
4.5g
0g
0g
4g
50mg
3g
0g
0mg
0.0000
0.000
Spicy Peanut Vinaigrette
60cal
1g
4g
4g
0.5g
0g
4g
180mg
3g
0g
0mg
0.017g/cal
0.25:1
Ketchup
20cal
0g
5g
0g
0g
0g
5g
160mg
4g
0g
0mg
0.0000
0.000
Chinese Plum Dressing
60cal
0g
6g
4.5g
0g
0g
6g
260mg
6g
0g
0mg
0.0000
0.000

Cocktails, Beer & Wine

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Well Bourbon
80cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Well Gin
80cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Well-Mannered Dirty Martini
250cal
1g
0g
6g
1g
0g
00
1000mg
0g
3g
5mg
0.004g/cal
-
Well Rum
80cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Well Scotch
80cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Well Tequila
80cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Well Vodka
90cal
0g
2g
0g
0g
0g
2g
0mg
2g
0g
0mg
0.0000
0.000
Red Wine (6.5 oz Glass)
160cal
0g
5g
0g
0g
0g
5g
10mg
1g
0g
0mg
0.0000
0.000
Bottled Light Beer
100cal
1g
6g
0g
0g
0g
6g
15mg
0g
0g
0mg
0.010g/cal
0.17:1
Draft Light Beer
120cal
1g
7g
0g
0g
0g
7g
15mg
0g
0g
0mg
0.008g/cal
0.14:1
White Wine (9 oz Glass)
220cal
0g
7g
0g
0g
0g
7g
15mg
3g
0g
0mg
0.0000
0.000
Sparkling Wine (375 ml Bottle)
300cal
0g
9g
0g
0g
0g
9g
3mg
5g
0g
0mg
0.0000
0.000
Cranberry Juice
45cal
0g
11g
0g
0g
0g
11g
3mg
11g
0g
0mg
0.0000
0.000
Pineapple Juice
50cal
0g
12g
0g
0g
0g
12g
1mg
11g
0g
0mg
0.0000
0.000
Bottled Beer
150cal
2g
13g
0g
0g
0g
13g
15mg
0g
0g
0mg
0.013g/cal
0.15:1
Strawberry Martini
250cal
0g
14g
0g
0g
0g
14g
2mg
13g
0g
0mg
0.0000
0.000
Draft Beer
180cal
2g
15g
0g
0g
0g
15g
15mg
0g
0g
0mg
0.011g/cal
0.13:1
Cosmopolitan
210cal
0g
16g
0g
0g
0g
16g
3mg
15g
0g
0mg
0.0000
0.000
El Diablo
290cal
0g
20g
0g
0g
0g
20g
190mg
17g
0g
0mg
0.0000
0.000
Strawberry Blossom
180cal
0g
25g
0g
0g
0g
24g
15mg
22g
1g
0mg
0.0000
0.000
Margarita
200cal
0g
27g
0g
0g
0g
27g
125mg
24g
0g
0mg
0.0000
0.000
Cucumber Martini
260cal
0g
28g
0g
0g
0g
28g
10mg
24g
0g
0mg
0.0000
0.000
Long Island Iced Tea
240cal
0g
28g
0g
0g
0g
28g
10mg
26g
0g
0mg
0.0000
0.000
Mojito
240cal
0g
30g
0g
0g
0g
28g
115mg
26g
2g
0mg
0.0000
0.000
The Ultimate Margarita
280cal
0g
30g
0g
0g
0g
29g
170mg
27g
1g
0mg
0.0000
0.000
Bourbon & Honey
280cal
0g
30g
0g
0g
0g
30g
3mg
29g
0g
0mg
0.0000
0.000
Coconut Mojito
260cal
1g
32g
4g
3.5g
0g
30g
30mg
28g
2g
0mg
0.004g/cal
0.03:1
Lemon Drop
260cal
0g
30g
0g
0g
0g
30g
2mg
28g
0g
0mg
0.0000
0.000
Pineapple Mojito
260cal
1g
32g
0g
0g
0g
31g
10mg
29g
1g
0mg
0.004g/cal
0.03:1
Passion Fruit Margarita
240cal
0g
32g
0g
0g
0g
32g
5mg
31g
0g
0mg
0.0000
0.000
Raspberry Lemon Drop
240cal
0g
34g
0g
0g
0g
32g
2mg
31g
2g
0mg
0.0000
0.000
Passion Fruit Mojito
270cal
0g
34g
0g
0g
0g
33g
20mg
31g
1g
0mg
0.0000
0.000
Big Island Iced Tea
300cal
0g
34g
0g
0g
0g
34g
10mg
31g
0g
0mg
0.0000
0.000
Blood Orange Margarita
310cal
1g
36g
0g
0g
0g
34g
10mg
34g
2g
0mg
0.003g/cal
0.03:1
Blue Hawaiian
230cal
0g
35g
0g
0g
0g
35g
10mg
33g
0g
0mg
0.0000
0.000

Specialty Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Red Sangria
160cal
0g
23g
0g
0g
0g
22g
15mg
21g
1g
0mg
0.0000
0.000
Whiskey Smash
190cal
0g
22g
0g
0g
0g
22g
10mg
21g
0g
0mg
0.0000
0.000
Red Raspberry
250cal
0g
36g
0g
0g
0g
34g
10mg
32g
2g
0mg
0.0000
0.000
Blood Orange Aperol Spritz
260cal
1g
38g
0g
0g
0g
37g
15mg
37g
1g
0mg
0.004g/cal
0.03:1
Whisky & Ginger
270cal
0g
38g
0g
0g
0g
37g
10mg
34g
1g
0mg
0.0000
0.000
Mai Tai
350cal
1g
40g
0g
0g
0g
40g
10mg
37g
0g
0mg
0.003g/cal
0.03:1

Non-Alcoholic Cocktails

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Passion Mint Fizz
110cal
1g
27g
0g
0g
0g
26g
15mg
24g
1g
0mg
0.009g/cal
0.04:1
Pineapple Cherry Limeade
140cal
0g
34g
0g
0g
0g
34g
15mg
32g
0g
0mg
0.0000
0.000
Guava Blood Orange Sparkler
150cal
1g
37g
0g
0g
0g
36g
15mg
32g
1g
0mg
0.007g/cal
0.03:1
Tropical Ginger Cooler
140cal
1g
37g
0g
0g
0g
36g
15mg
33g
1g
0mg
0.007g/cal
0.03:1
Orange Coconut Cream Soda
220cal
1g
42g
5g
4.5g
0g
40g
25mg
39g
2g
0mg
0.005g/cal
0.02:1

Skinnylicious Cocktails

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
SkinnyLicious Long Island Iced Tea
110cal
0g
6g
0g
0g
0g
6g
20mg
5g
0g
0mg
0.0000
0.000
SkinnyLicious Cosmopolitan
110cal
0g
9g
0g
0g
0g
9g
15mg
7g
0g
0mg
0.0000
0.000
SkinnyLicious Margarita
140cal
0g
16g
0g
0g
0g
15g
125mg
9g
1g
0mg
0.0000
0.000
SkinnyLicious Mojito
150cal
0g
16g
0g
0g
0g
15g
210mg
8g
1g
0mg
0.0000
0.000
SkinnyLicious Red Sangria
120cal
1g
16g
0g
0g
0g
16g
20mg
15g
0g
0mg
0.008g/cal
0.06:1