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Low-Carb Options at The Cheesecake Factory

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Cheesecakes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hot Fudge Topping
300cal
3g
27g
21g
13g
0g
24g
15mg
19g
3g
40mg
0.010g/cal
0.11:1
Low Carb Cheesecake
610cal
13g
42g
55g
33g
2g
32g
450mg
6g
10g
245mg
0.021g/cal
0.31:1
Low Carb Cheesecake with Strawberries
620cal
13g
44g
55g
33g
2g
33g
450mg
8g
11g
245mg
0.021g/cal
0.30:1
A La Mode
400cal
8g
36g
24g
16g
1g
36g
110mg
34g
0g
95mg
0.020g/cal
0.22:1

Small Plates & Snacks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Burrata with Fresh Tomato
470cal
26g
11g
35g
17g
0g
8g
340mg
8g
3g
100mg
0.055g/cal
2.36:1
Edamame
100cal
8g
11g
3g
0g
0g
8g
1560mg
2g
3g
0mg
0.080g/cal
0.73:1
Little House Salad
260cal
2g
10g
24g
2g
0g
8g
240mg
6g
2g
0mg
0.008g/cal
0.20:1
Ahi Carpaccio
250cal
31g
11g
9g
1g
0g
9g
1020mg
7g
2g
65mg
0.124g/cal
2.82:1
Ahi Tartare
240cal
14g
17g
14g
2g
0g
13g
680mg
3g
4g
25mg
0.058g/cal
0.82:1
Buffalo Wings
1120cal
109g
16g
69g
18g
0g
14g
5020mg
4g
2g
515mg
0.097g/cal
6.81:1
Stuffed Mushrooms
510cal
15g
19g
42g
22g
1.5g
15g
500mg
5g
4g
105mg
0.029g/cal
0.79:1
Crispy Crab Bites
410cal
15g
19g
31g
6g
0g
17g
600mg
5g
2g
85mg
0.037g/cal
0.79:1
Chicken Taquitos
390cal
16g
31g
22g
7g
0g
18g
850mg
5g
13g
50mg
0.041g/cal
0.52:1
Dynamite Shrimp
570cal
19g
24g
44g
8g
0g
23g
880mg
4g
1g
160mg
0.033g/cal
0.79:1
Chicken Samosas
480cal
26g
29g
28g
5g
0g
26g
1330mg
8g
3g
100mg
0.054g/cal
0.90:1
Crispy Brussels Sprouts
630cal
7g
35g
52g
15g
1g
26g
300mg
19g
9g
35mg
0.011g/cal
0.20:1
Beet and Avocado Salad
290cal
7g
40g
12g
3g
0g
31g
480mg
28g
9g
5mg
0.024g/cal
0.18:1
Ahi Poke
430cal
50g
37g
10g
1.5g
0g
35g
3080mg
24g
2g
95mg
0.116g/cal
1.35:1
Cheeseburger Spring Rolls
850cal
38g
41g
59g
19g
1.5g
38g
1620mg
10g
3g
145mg
0.045g/cal
0.93:1
Grilled Chicken Mini Tacos
650cal
46g
43g
32g
7g
0g
38g
1480mg
10g
5g
120mg
0.071g/cal
1.07:1
Fire-Roasted Fresh Artichoke
1170cal
10g
84g
88g
31g
1.5g
39g
980mg
7g
45g
110mg
0.009g/cal
0.12:1
Hummus with Vegetables
730cal
20g
52g
49g
10g
0g
39g
1380mg
4g
13g
20mg
0.027g/cal
0.38:1

Super Foods

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Wellness Salad
810cal
12g
44g
68g
7g
0g
31g
940mg
22g
13g
0mg
0.015g/cal
0.27:1
Vegan Cobb Salad
1080cal
16g
58g
89g
9g
0.5g
39g
1280mg
19g
19g
0mg
0.015g/cal
0.28:1

Burgers & Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Green Salad for Burger/Sandwich
130cal
1g
6g
12g
1g
0g
5g
125mg
3g
1g
0mg
0.008g/cal
0.17:1
Grilled Chicken and Avocado Club
1080cal
82g
15g
77g
12g
0g
9g
1430mg
8g
6g
255mg
0.076g/cal
5.47:1
Renee's Special Small Green Salad
260cal
2g
11g
24g
2g
0g
9g
240mg
7g
2g
0mg
0.008g/cal
0.18:1
Renee's Special Small Caesar Salad
440cal
8g
15g
38g
8g
0g
11g
570mg
5g
4g
25mg
0.018g/cal
0.53:1

Build Your Own Omelette

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado for Omelettes
40cal
0g
2g
3.5g
0g
0g
0g
1mg
0g
2g
0mg
0.000g/cal
0.00:1
Bacon for Omelettes
140cal
5g
0g
13g
4.5g
0g
0g
230mg
1g
0g
25mg
0.036g/cal
-
Ham for Omelettes
60cal
12g
0g
1.5g
0.5g
0g
0g
610mg
0g
0g
30mg
0.200g/cal
-
Spinach for Omelettes
5cal
1g
1g
0g
0g
0g
0g
20mg
0g
1g
0mg
0.200g/cal
1.00:1
Swiss Cheese for Omelettes
220cal
17g
0g
17g
10g
1g
0g
115mg
0g
0g
45mg
0.077g/cal
-
Asparagus for Omelettes
20cal
2g
2g
0g
0g
0g
1g
4mg
0g
1g
0mg
0.100g/cal
1.00:1
Cheddar Cheese for Omelettes
230cal
13g
1g
19g
12g
1g
1g
380mg
0g
0g
70mg
0.057g/cal
13.00:1
Fontina Cheese for Omelettes
180cal
13g
1g
14g
10g
0g
1g
400mg
0g
0g
45mg
0.072g/cal
13.00:1
Fresh Mushrooms for Omelettes
15cal
2g
2g
0g
0g
0g
1g
10mg
0g
1g
0mg
0.133g/cal
1.00:1
Fresh Tomato for Omelettes
10cal
0g
2g
0g
0g
0g
1g
2mg
1g
1g
0mg
0.000g/cal
0.00:1
Goat Cheese for Omelettes
80cal
4g
1g
7g
4.5g
0g
1g
85mg
1g
0g
25mg
0.050g/cal
4.00:1
Green Onions for Omelettes
5cal
0g
1g
0g
0g
0g
1g
2mg
0g
0g
0mg
0.000g/cal
0.00:1
Jack Cheese for Omelettes
210cal
12g
1g
18g
11g
1g
1g
380mg
0g
0g
70mg
0.057g/cal
12.00:1
Plain Omelette
610cal
22g
2g
57g
16g
1g
2g
620mg
1g
0g
665mg
0.036g/cal
11.00:1
Bell Peppers for Omelettes
15cal
1g
4g
0g
0g
0g
3g
1mg
2g
1g
0mg
0.067g/cal
0.25:1
Red Onions for Omelettes
10cal
0g
3g
0g
0g
0g
3g
1mg
1g
0g
0mg
0.000g/cal
0.00:1
Roasted Peppers for Omelettes
20cal
1g
4g
0g
0g
0g
3g
10mg
3g
1g
0mg
0.050g/cal
0.25:1

Salad Add Ons

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chargrilled Steak for Salads
200cal
34g
0g
7g
3g
0g
0g
410mg
0g
0g
95mg
0.170g/cal
-
Grilled Chicken for Salads
220cal
39g
0g
7g
1g
0g
0g
220mg
0g
0g
130mg
0.177g/cal
-
Avocado for Salads
160cal
2g
8g
14g
2g
0g
2g
5mg
0g
6g
0mg
0.013g/cal
0.25:1
Grilled Salmon for Salads
220cal
26g
2g
12g
2g
0g
2g
105mg
0g
0g
65mg
0.118g/cal
13.00:1
Grilled Shrimp for Salads
90cal
18g
2g
1g
0g
0g
2g
115mg
0g
0g
155mg
0.200g/cal
9.00:1

Breakfast & Brunch

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Sliced Tomatoes
25cal
1g
5g
0g
0g
0g
3g
5mg
3g
2g
0mg
0.040g/cal
0.20:1
English Muffin
190cal
6g
37g
1.5g
0g
0g
35g
310mg
2g
2g
0mg
0.032g/cal
0.16:1

Specialties

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Brick Chicken
1100cal
80g
32g
71g
16g
0g
14g
3250mg
11g
18g
350mg
0.073g/cal
2.50:1
White Chicken Chili
590cal
79g
33g
16g
3.5g
0g
25g
2230mg
4g
8g
225mg
0.134g/cal
2.39:1

Soups

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cream of Broccoli Soup (Bowl of)
620cal
21g
28g
48g
28g
1.5g
22g
1820mg
11g
6g
135mg
0.034g/cal
0.75:1
Cauliflower and Cheese Soup (Bowl of)
690cal
18g
29g
56g
33g
2g
23g
1730mg
15g
6g
160mg
0.026g/cal
0.62:1
Caramelized Onion Soup (Cup of)
310cal
14g
28g
15g
6g
0g
24g
2010mg
9g
4g
25mg
0.045g/cal
0.50:1
Firehouse Chili (Bowl of)
760cal
52g
32g
47g
21g
2.5g
25g
1710mg
12g
7g
170mg
0.068g/cal
1.63:1
Wild Mushroom Soup (Bowl of)
520cal
9g
34g
39g
21g
1.5g
28g
1680mg
15g
6g
75mg
0.017g/cal
0.26:1
Clam Chowder (Bowl of)
500cal
18g
39g
30g
18g
1g
35g
1580mg
3g
4g
115mg
0.036g/cal
0.46:1
Cream of Chicken Soup (Bowl of)
630cal
28g
40g
40g
23g
1.5g
36g
1650mg
16g
4g
195mg
0.044g/cal
0.70:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Seared Tuna Tataki Salad
490cal
42g
17g
29g
2.5g
0g
12g
1380mg
9g
5g
55mg
0.086g/cal
2.47:1
Cobb Salad
1540cal
74g
35g
124g
24g
1.5g
24g
2280mg
19g
11g
420mg
0.048g/cal
2.11:1
Caesar Salad
1270cal
21g
41g
112g
24g
0.5g
32g
1630mg
13g
9g
75mg
0.017g/cal
0.51:1
Caesar Salad with Chicken
1500cal
60g
41g
119g
25g
0.5g
32g
1850mg
13g
9g
205mg
0.040g/cal
1.46:1

Lunch Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Small Green Salad Lunch
260cal
2g
11g
24g
2g
0g
9g
240mg
7g
2g
0mg
0.008g/cal
0.18:1
Cobb Salad Lunch
1050cal
45g
26g
87g
17g
1g
19g
1290mg
14g
7g
285mg
0.043g/cal
1.73:1

Side Dishes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Asparagus
130cal
6g
8g
7g
3.5g
0g
4g
670mg
4g
4g
1mg
0.046g/cal
0.75:1
Broccoli
280cal
8g
13g
21g
4g
0g
5g
510mg
1g
8g
1mg
0.029g/cal
0.62:1
Green Beans
150cal
3g
9g
12g
7g
0g
5g
240mg
2g
4g
30mg
0.020g/cal
0.33:1
Sauteed Spinach
250cal
9g
12g
20g
12g
1g
6g
1130mg
1g
6g
0mg
0.036g/cal
0.75:1
Corn Succotash
300cal
9g
31g
16g
7g
0g
22g
690mg
12g
9g
0mg
0.030g/cal
0.29:1
Black Beans
340cal
20g
59g
2.5g
0g
0g
39g
940mg
5g
20g
0mg
0.059g/cal
0.34:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bowl of Fresh Strawberries
250cal
3g
26g
15g
9g
0g
21g
15mg
19g
5g
55mg
0.012g/cal
0.12:1

Appetizer Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Greek Appetizer Salad
740cal
14g
19g
68g
18g
0.5g
13g
2410mg
10g
6g
45mg
0.019g/cal
0.74:1
Caesar Appetizer Salad
860cal
15g
30g
75g
16g
0g
22g
1100mg
9g
8g
50mg
0.017g/cal
0.50:1
Caesar Appetizer Salad with Chicken
1090cal
54g
30g
83g
17g
0g
22g
1320mg
9g
8g
180mg
0.050g/cal
1.80:1
Tossed Green Appetizer Salad (With Mustard Vinaigrette)
220cal
5g
27g
11g
1.5g
0g
22g
1060mg
11g
5g
1mg
0.023g/cal
0.19:1
French Country Appetizer Salad
500cal
9g
28g
40g
7g
0.5g
23g
800mg
20g
5g
25mg
0.018g/cal
0.32:1
Chopped Appetizer Salad
790cal
35g
35g
58g
11g
0.5g
25g
1230mg
20g
10g
105mg
0.044g/cal
1.00:1
Caesar Kale Appetizer Salad
1360cal
23g
43g
121g
24g
0.5g
34g
1700mg
14g
9g
75mg
0.017g/cal
0.53:1
Caesar Kale Appetizer Salad with Chicken
1580cal
62g
43g
128g
25g
0.5g
34g
1920mg
14g
9g
205mg
0.039g/cal
1.44:1

Lunch Specials

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Renee's Special Small Green Salad Lunch
260cal
2g
11g
24g
2g
0g
9g
240mg
7g
2g
0mg
0.008g/cal
0.18:1
Renee's Special Small Caesar Salad Lunch
440cal
8g
15g
38g
8g
0g
11g
570mg
5g
4g
25mg
0.018g/cal
0.53:1
Herb Crusted Filet of Salmon Lunch
1120cal
47g
41g
83g
32g
2g
37g
990mg
3g
4g
235mg
0.042g/cal
1.15:1
Fresh Grilled Salmon Lunch
940cal
50g
47g
61g
19g
0.5g
38g
1450mg
4g
9g
160mg
0.053g/cal
1.06:1

Fish & Seafood

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Pan Seared Branzino with Lemon Butter
880cal
47g
14g
71g
35g
2g
10g
1180mg
4g
4g
300mg
0.053g/cal
3.36:1

Gluten Free Small Plates & Snacks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Edamame
100cal
8g
11g
3g
0g
0g
8g
1560mg
2g
3g
0mg
0.080g/cal
0.73:1
Gluten Free Beet and Avocado Salad
290cal
7g
40g
12g
3g
0g
31g
480mg
28g
9g
5mg
0.024g/cal
0.18:1

Gluten Free Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Bowl of Fresh Strawberries
250cal
3g
26g
15g
9g
0g
21g
15mg
19g
5g
55mg
0.012g/cal
0.12:1

Gluten Free Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Farm Fresh Eggs
260cal
17g
3g
20g
4.5g
0g
3g
180mg
0g
0g
475mg
0.065g/cal
5.67:1
Gluten Free Farm Fresh Eggs with Grilled Ham
430cal
49g
4g
25g
6g
0g
4g
1800mg
1g
0g
555mg
0.114g/cal
12.25:1
Gluten Free Spinach, Mushroom, Bacon and Cheese Omelette
700cal
41g
7g
57g
28g
1.5g
6g
1310mg
2g
1g
740mg
0.059g/cal
5.86:1
Gluten Free Farm Fresh Eggs with Old Smokehouse Bacon
470cal
29g
7g
36g
10g
0g
7g
240mg
3g
0g
520mg
0.062g/cal
4.14:1
Gluten Free California Omelette
1140cal
57g
11g
96g
42g
3g
8g
1580mg
4g
3g
960mg
0.050g/cal
5.18:1

Gluten Free Specialties

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Brick Chicken
1100cal
80g
32g
71g
16g
0g
14g
3250mg
11g
18g
350mg
0.073g/cal
2.50:1

Gluten Free Side Dishes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Broccoli
280cal
8g
13g
21g
4g
0g
5g
510mg
1g
8g
1mg
0.029g/cal
0.62:1
Gluten Free Green Beans
150cal
3g
9g
12g
7g
0g
5g
240mg
2g
4g
30mg
0.020g/cal
0.33:1
Gluten Free Sauteed Spinach
250cal
9g
12g
20g
12g
1g
6g
1130mg
1g
6g
0mg
0.036g/cal
0.75:1
Gluten Free Corn Succotash
300cal
9g
31g
16g
7g
0g
22g
690mg
12g
9g
0mg
0.030g/cal
0.29:1

Gluten Free Appetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Burrata with Fresh Tomato
470cal
26g
11g
35g
17g
0g
8g
340mg
8g
3g
100mg
0.055g/cal
2.36:1

Gluten Free Appetizer Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Caesar Appetizer Salad
720cal
12g
19g
66g
14g
0g
12g
930mg
9g
7g
50mg
0.017g/cal
0.63:1
Gluten Free Caesar Appetizer Salad with Chicken
950cal
52g
19g
73g
15g
0g
12g
1150mg
9g
7g
180mg
0.055g/cal
2.74:1
Gluten Free Tossed Green Salad (With Blue Cheese Dressing)
400cal
10g
19g
31g
11g
0g
14g
720mg
11g
5g
50mg
0.025g/cal
0.53:1
Gluten Free Chopped Appetizer Salad
870cal
35g
32g
68g
13g
0.5g
22g
1350mg
18g
10g
105mg
0.040g/cal
1.09:1
Gluten Free French Country Appetizer Salad
560cal
9g
27g
46g
8g
0g
22g
910mg
19g
5g
25mg
0.016g/cal
0.33:1
Gluten Free Caesar Kale Appetizer Salad
1210cal
20g
32g
111g
22g
0g
24g
1510mg
13g
8g
70mg
0.017g/cal
0.63:1
Gluten Free Caesar Kale Appetizer Salad with Chicken
1440cal
59g
32g
118g
23g
0g
24g
1730mg
13g
8g
205mg
0.041g/cal
1.84:1

Gluten Free Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Green Salad
160cal
1g
5g
16g
1.5g
0g
4g
170mg
3g
1g
0mg
0.006g/cal
0.20:1
Gluten Free Caesar Salad
1070cal
18g
25g
99g
22g
0g
16g
1410mg
12g
9g
75mg
0.017g/cal
0.72:1
Gluten Free Caesar Salad with Chicken
1300cal
57g
25g
106g
23g
0g
16g
1630mg
12g
9g
205mg
0.044g/cal
2.28:1
Gluten Free Cobb Salad
1710cal
73g
30g
144g
27g
1g
19g
2520mg
15g
11g
420mg
0.043g/cal
2.43:1
Gluten Free Caesar Kale Salad
1570cal
26g
41g
143g
28g
0.5g
31g
1960mg
17g
10g
95mg
0.017g/cal
0.63:1
Gluten Free Caesar Kale Salad with Chicken
1790cal
65g
41g
150g
29g
0.5g
31g
2180mg
17g
10g
225mg
0.036g/cal
1.59:1

Gluten Free Lunch Specials

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Cobb Salad Lunch
1180cal
44g
22g
101g
20g
1g
15g
1470mg
12g
7g
285mg
0.037g/cal
2.00:1
Gluten Free Fresh Grilled Salmon Lunch (With Sauteed Spinach)
880cal
49g
45g
57g
22g
1g
38g
1570mg
4g
7g
160mg
0.056g/cal
1.09:1

Gluten Free Kids' Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Kids' Strawberries
180cal
1g
13g
14g
9g
0g
11g
15mg
11g
2g
55mg
0.006g/cal
0.08:1
Gluten Free Kids' Scoop of Ice Cream
320cal
6g
26g
21g
13g
0.5g
26g
80mg
25g
0g
80mg
0.019g/cal
0.23:1
Gluten Free Kids' Grilled Chicken
380cal
11g
43g
18g
11g
0.5g
38g
960mg
5g
5g
75mg
0.029g/cal
0.26:1

Gluten Free Skinnylicious Small Plates & Appetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free SkinnyLicious Edamame
100cal
8g
11g
3g
0g
0g
8g
1560mg
2g
3g
0mg
0.080g/cal
0.73:1
Gluten Free SkinnyLicious Mexican Chicken Lettuce Wrap Tacos
220cal
24g
14g
9g
2.5g
0g
9g
690mg
7g
5g
75mg
0.109g/cal
1.71:1
Gluten Free SkinnyLicious Beet and Avocado Salad
290cal
7g
40g
12g
3g
0g
31g
480mg
28g
9g
5mg
0.024g/cal
0.18:1

Gluten Free Skinnylicious Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free SkinnyLicious Caesar Salad
460cal
10g
17g
39g
8g
0g
10g
900mg
5g
7g
35mg
0.022g/cal
0.59:1
Gluten Free SkinnyLicious Caesar Salad with Chicken
680cal
49g
17g
47g
9g
0g
10g
1120mg
5g
7g
170mg
0.072g/cal
2.88:1
Gluten Free SkinnyLicious French Country Salad
560cal
9g
27g
46g
8g
0g
22g
910mg
19g
5g
25mg
0.016g/cal
0.33:1

Gluten Free Skinnylicious Specialties

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free SkinnyLicious Grilled Branzino with Mediterranean Salsa
530cal
56g
14g
28g
7g
0g
9g
1350mg
4g
5g
200mg
0.106g/cal
4.00:1

Kids' Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids' Diet Dr. Pepper
0cal
0g
0g
0g
0g
0g
0g
25mg
0g
0g
0mg
-
-
Kids' Sprite Zero
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Kids' Coca-Cola Zero Sugar
0cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
-
-
Kids' Diet Coke
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Kids' Strawberries
180cal
1g
13g
14g
9g
0g
11g
15mg
11g
2g
55mg
0.006g/cal
0.08:1
Kids' Fresh Fruit
50cal
1g
13g
0g
0g
0g
12g
0mg
10g
1g
0mg
0.020g/cal
0.08:1
Kids' Sprite
60cal
0g
16g
0g
0g
0g
16g
20mg
16g
0g
0mg
0.000g/cal
0.00:1
Kids' Fanta Fruit Punch
60cal
0g
17g
0g
0g
0g
17g
15mg
17g
0g
0mg
0.000g/cal
0.00:1
Kids' Coke
60cal
0g
17g
0g
0g
0g
17g
5mg
17g
0g
0mg
0.000g/cal
0.00:1
Kids' Dr. Pepper
60cal
0g
17g
0g
0g
0g
17g
25mg
16g
0g
0mg
0.000g/cal
0.00:1
Kids' Non-Fat Milk
120cal
12g
17g
0g
0g
0g
17g
180mg
17g
0g
5mg
0.100g/cal
0.71:1
Kids' Fanta Orange Soda
60cal
0g
18g
0g
0g
0g
18g
10mg
17g
0g
0mg
0.000g/cal
0.00:1
Kids' Barq's Root Beer
70cal
0g
18g
0g
0g
0g
18g
10mg
18g
0g
0mg
0.000g/cal
0.00:1
Kids' Milk
200cal
13g
20g
7g
4.5g
0g
20g
200mg
19g
0g
30mg
0.065g/cal
0.65:1
Kids' Scoop of Ice Cream
320cal
6g
26g
21g
13g
0.5g
26g
80mg
25g
0g
80mg
0.019g/cal
0.23:1
Kids' Roadside Sliders
360cal
22g
30g
16g
6g
1g
30g
750mg
6g
0g
60mg
0.061g/cal
0.73:1
Kids' Grilled Chicken
380cal
11g
43g
18g
11g
0.5g
38g
960mg
5g
5g
75mg
0.029g/cal
0.26:1
Kids' Mini Corn Dogs
610cal
17g
41g
42g
15g
2g
38g
1790mg
7g
3g
75mg
0.028g/cal
0.41:1
Kids' Apple Juice
170cal
0g
40g
0g
0g
0g
40g
20mg
37g
0g
0mg
0.000g/cal
0.00:1

Skinnylicious Small Plates & Appetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
SkinnyLicious Burrata with Fresh Tomato
470cal
26g
11g
35g
17g
0g
8g
340mg
8g
3g
100mg
0.055g/cal
2.36:1
SkinnyLicious Edamame
100cal
8g
11g
3g
0g
0g
8g
1560mg
2g
3g
0mg
0.080g/cal
0.73:1
SkinnyLicious Little House Salad
260cal
2g
10g
24g
2g
0g
8g
240mg
6g
2g
0mg
0.008g/cal
0.20:1
SkinnyLicious Mexican Chicken Lettuce Wrap Tacos
220cal
24g
14g
9g
2.5g
0g
9g
690mg
7g
5g
75mg
0.109g/cal
1.71:1
SkinnyLicious Ahi Tartare
240cal
14g
17g
14g
2g
0g
13g
680mg
3g
4g
25mg
0.058g/cal
0.82:1
SkinnyLicious Crispy Crab Bites
410cal
15g
19g
31g
6g
0g
17g
600mg
5g
2g
85mg
0.037g/cal
0.79:1
SkinnyLicious Chicken Taquitos
390cal
16g
31g
22g
7g
0g
18g
850mg
5g
13g
50mg
0.041g/cal
0.52:1
SkinnyLicious Chicken Samosas
480cal
26g
29g
28g
5g
0g
26g
1330mg
8g
3g
100mg
0.054g/cal
0.90:1
SkinnyLicious Grilled Artichoke
450cal
7g
56g
21g
3.5g
0g
26g
800mg
4g
30g
5mg
0.016g/cal
0.13:1
SkinnyLicious Beet and Avocado Salad
290cal
7g
40g
12g
3g
0g
31g
480mg
28g
9g
5mg
0.024g/cal
0.18:1

Skinnylicious Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
SkinnyLicious Seared Tuna Tataki Salad
490cal
42g
17g
29g
2.5g
0g
12g
1380mg
9g
5g
55mg
0.086g/cal
2.47:1
SkinnyLicious Caesar Salad
570cal
12g
26g
47g
10g
0g
19g
1060mg
6g
7g
40mg
0.021g/cal
0.46:1
SkinnyLicious Caesar Salad with Chicken
800cal
51g
26g
55g
11g
0g
19g
1270mg
6g
7g
170mg
0.064g/cal
1.96:1
SkinnyLicious Tossed Green Salad (With SK Mustard Vinaigrette)
220cal
5g
27g
11g
1.5g
0g
22g
1060mg
11g
5g
1mg
0.023g/cal
0.19:1
SkinnyLicious French Country Salad
500cal
9g
28g
40g
7g
0.5g
23g
800mg
20g
5g
25mg
0.018g/cal
0.32:1
SkinnyLicious Chopped Salad
530cal
35g
34g
30g
9g
0g
24g
1540mg
17g
10g
105mg
0.066g/cal
1.03:1

Skinnylicious Specialties

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
SkinnyLicious Grilled Branzino with Mediterranean Salsa
540cal
56g
14g
28g
7g
0g
9g
1350mg
4g
5g
200mg
0.104g/cal
4.00:1
SkinnyLicious Grilled Salmon
570cal
44g
21g
34g
6g
0g
14g
870mg
12g
7g
105mg
0.077g/cal
2.10:1
SkinnyLicious Tuscan Chicken
590cal
81g
19g
21g
3.5g
0g
14g
1020mg
5g
5g
235mg
0.137g/cal
4.26:1
SkinnyLicious Grilled Steak Medallions
440cal
45g
24g
19g
10g
0.5g
20g
1320mg
6g
4g
140mg
0.102g/cal
1.88:1
SkinnyLicious White Chicken Chili
590cal
79g
33g
16g
3.5g
0g
25g
2230mg
4g
8g
225mg
0.134g/cal
2.39:1
SkinnyLicious Hamburger
570cal
35g
41g
30g
11g
1.5g
38g
1180mg
9g
3g
105mg
0.061g/cal
0.85:1
SkinnyLicious Turkey & Avocado Sandwich
550cal
38g
43g
26g
8g
0g
39g
1650mg
10g
4g
80mg
0.069g/cal
0.88:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Black and Herb Teas
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Black, Green or Tropical Iced Teas
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Coca-Cola Zero Sugar
0cal
0g
0g
0g
0g
0g
0g
15mg
0g
0g
0mg
-
-
Cold Brew Iced Coffee
5cal
0g
0g
0g
0g
0g
0g
15mg
0g
0g
0mg
0.000g/cal
-
Diet Coke
0cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
-
-
Diet Dr. Pepper
0cal
0g
0g
0g
0g
0g
0g
45mg
0g
0g
0mg
-
-
San Pellegrino Water
0cal
0g
0g
0g
0g
0g
0g
50mg
0g
0g
0mg
-
-
Sprite Zero
0cal
0g
0g
0g
0g
0g
0g
15mg
0g
0g
0mg
-
-
Cafe
10cal
0g
1g
0g
0g
0g
1g
20mg
0g
0g
0mg
0.000g/cal
0.00:1
Coffee
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Double Espresso
5cal
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
0.000g/cal
0.00:1
Cafe Cortadito
15cal
1g
2g
0.5g
0g
0g
2g
15mg
1g
0g
0mg
0.067g/cal
0.50:1
Cafe con Leche
100cal
5g
9g
5g
3.5g
0g
9g
85mg
8g
0g
25mg
0.050g/cal
0.56:1
Cappuccino
100cal
7g
11g
3g
2g
0g
11g
110mg
9g
0g
15mg
0.070g/cal
0.64:1
Cafe Latte
140cal
10g
16g
4.5g
2.5g
0g
16g
160mg
14g
0g
20mg
0.071g/cal
0.63:1
Sprite
100cal
0g
26g
0g
0g
0g
26g
30mg
26g
0g
0mg
0.000g/cal
0.00:1
Coke
100cal
0g
27g
0g
0g
0g
27g
10mg
27g
0g
0mg
0.000g/cal
0.00:1
Dr. Pepper
100cal
0g
27g
0g
0g
0g
27g
40mg
26g
0g
0mg
0.000g/cal
0.00:1
Fanta Fruit Punch
100cal
0g
28g
0g
0g
0g
28g
20mg
28g
0g
0mg
0.000g/cal
0.00:1
Barq's Root Beer
110cal
0g
29g
0g
0g
0g
29g
20mg
29g
0g
0mg
0.000g/cal
0.00:1
Fanta Orange Soda
100cal
0g
30g
0g
0g
0g
30g
15mg
27g
0g
0mg
0.000g/cal
0.00:1
Fresh Orange Juice
170cal
3g
39g
0.5g
0g
0g
38g
3mg
31g
1g
0mg
0.018g/cal
0.08:1

Salad Dressings & Condiments

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Blue Cheese Dressing
60cal
1g
1g
5g
1.5g
0g
1g
110mg
1g
0g
10mg
0.017g/cal
1.00:1
Caesar Dressing
80cal
1g
1g
7g
1.5g
0g
1g
90mg
1g
0g
5mg
0.013g/cal
1.00:1
Cilantro Dressing
60cal
1g
1g
6g
0.5g
0g
1g
60mg
1g
0g
1mg
0.017g/cal
1.00:1
Ranch Dressing
70cal
0g
1g
7g
1.5g
0g
1g
100mg
1g
0g
5mg
0.000g/cal
0.00:1
Shallot Vinaigrette
90cal
0g
1g
9g
0.5g
0g
1g
55mg
1g
0g
0mg
0.000g/cal
0.00:1
SkinnyLicious Caesar Dressing
50cal
1g
1g
4.5g
1g
0g
1g
105mg
0g
0g
5mg
0.020g/cal
1.00:1
SkinnyLicious Mustard Vinaigrette
15cal
0g
1g
1g
0g
0g
1g
150mg
1g
0g
0mg
0.000g/cal
0.00:1
Balsamic Vinaigrette
80cal
0g
2g
8g
0.5g
0g
2g
75mg
1g
0g
0mg
0.000g/cal
0.00:1
Thousand Island Dressing
70cal
0g
2g
7g
1.5g
0g
2g
110mg
2g
0g
5mg
0.000g/cal
0.00:1
Barbeque Ranch Dressing
80cal
0g
3g
7g
1.5g
0g
3g
130mg
2g
0g
5mg
0.000g/cal
0.00:1
SkinnyLicious Sesame Soy Dressing
20cal
0g
3g
0g
0g
0g
3g
250mg
2g
0g
0mg
0.000g/cal
0.00:1
Citrus Honey Dressing
60cal
0g
4g
4.5g
0g
0g
4g
50mg
3g
0g
0mg
0.000g/cal
0.00:1
Spicy Peanut Vinaigrette
60cal
1g
4g
4g
0.5g
0g
4g
180mg
3g
0g
0mg
0.017g/cal
0.25:1
Ketchup
20cal
0g
5g
0g
0g
0g
5g
160mg
4g
0g
0mg
0.000g/cal
0.00:1
Chinese Plum Dressing
60cal
0g
6g
4.5g
0g
0g
6g
260mg
6g
0g
0mg
0.000g/cal
0.00:1

Cocktails, Beer & Wine

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Well Bourbon
80cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Well Gin
80cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Well-Mannered Dirty Martini
250cal
1g
0g
6g
1g
0g
0g
1000mg
0g
3g
5mg
0.004g/cal
-
Well Rum
80cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Well Scotch
80cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Well Tequila
80cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Well Vodka
90cal
0g
2g
0g
0g
0g
2g
0mg
2g
0g
0mg
0.000g/cal
0.00:1
Red Wine (6.5 oz Glass)
160cal
0g
5g
0g
0g
0g
5g
10mg
1g
0g
0mg
0.000g/cal
0.00:1
Bottled Light Beer
100cal
1g
6g
0g
0g
0g
6g
15mg
0g
0g
0mg
0.010g/cal
0.17:1
Draft Light Beer
120cal
1g
7g
0g
0g
0g
7g
15mg
0g
0g
0mg
0.008g/cal
0.14:1
White Wine (9 oz Glass)
220cal
0g
7g
0g
0g
0g
7g
15mg
3g
0g
0mg
0.000g/cal
0.00:1
Sparkling Wine (375 ml Bottle)
300cal
0g
9g
0g
0g
0g
9g
3mg
5g
0g
0mg
0.000g/cal
0.00:1
Cranberry Juice
45cal
0g
11g
0g
0g
0g
11g
3mg
11g
0g
0mg
0.000g/cal
0.00:1
Pineapple Juice
50cal
0g
12g
0g
0g
0g
12g
1mg
11g
0g
0mg
0.000g/cal
0.00:1
Bottled Beer
150cal
2g
13g
0g
0g
0g
13g
15mg
0g
0g
0mg
0.013g/cal
0.15:1
Strawberry Martini
250cal
0g
14g
0g
0g
0g
14g
2mg
13g
0g
0mg
0.000g/cal
0.00:1
Draft Beer
180cal
2g
15g
0g
0g
0g
15g
15mg
0g
0g
0mg
0.011g/cal
0.13:1
Cosmopolitan
210cal
0g
16g
0g
0g
0g
16g
3mg
15g
0g
0mg
0.000g/cal
0.00:1
El Diablo
290cal
0g
20g
0g
0g
0g
20g
190mg
17g
0g
0mg
0.000g/cal
0.00:1
Strawberry Blossom
180cal
0g
25g
0g
0g
0g
24g
15mg
22g
1g
0mg
0.000g/cal
0.00:1
Margarita
200cal
0g
27g
0g
0g
0g
27g
125mg
24g
0g
0mg
0.000g/cal
0.00:1
Cucumber Martini
260cal
0g
28g
0g
0g
0g
28g
10mg
24g
0g
0mg
0.000g/cal
0.00:1
Long Island Iced Tea
240cal
0g
28g
0g
0g
0g
28g
10mg
26g
0g
0mg
0.000g/cal
0.00:1
Mojito
240cal
0g
30g
0g
0g
0g
28g
115mg
26g
2g
0mg
0.000g/cal
0.00:1
The Ultimate Margarita
280cal
0g
30g
0g
0g
0g
29g
170mg
27g
1g
0mg
0.000g/cal
0.00:1
Bourbon & Honey
280cal
0g
30g
0g
0g
0g
30g
3mg
29g
0g
0mg
0.000g/cal
0.00:1
Coconut Mojito
260cal
1g
32g
4g
3.5g
0g
30g
30mg
28g
2g
0mg
0.004g/cal
0.03:1
Lemon Drop
260cal
0g
30g
0g
0g
0g
30g
2mg
28g
0g
0mg
0.000g/cal
0.00:1
Pineapple Mojito
260cal
1g
32g
0g
0g
0g
31g
10mg
29g
1g
0mg
0.004g/cal
0.03:1
Passion Fruit Margarita
240cal
0g
32g
0g
0g
0g
32g
5mg
31g
0g
0mg
0.000g/cal
0.00:1
Raspberry Lemon Drop
240cal
0g
34g
0g
0g
0g
32g
2mg
31g
2g
0mg
0.000g/cal
0.00:1
Passion Fruit Mojito
270cal
0g
34g
0g
0g
0g
33g
20mg
31g
1g
0mg
0.000g/cal
0.00:1
Big Island Iced Tea
300cal
0g
34g
0g
0g
0g
34g
10mg
31g
0g
0mg
0.000g/cal
0.00:1
Blood Orange Margarita
310cal
1g
36g
0g
0g
0g
34g
10mg
34g
2g
0mg
0.003g/cal
0.03:1
Blue Hawaiian
230cal
0g
35g
0g
0g
0g
35g
10mg
33g
0g
0mg
0.000g/cal
0.00:1

Specialty Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Red Sangria
160cal
0g
23g
0g
0g
0g
22g
15mg
21g
1g
0mg
0.000g/cal
0.00:1
Whiskey Smash
190cal
0g
22g
0g
0g
0g
22g
10mg
21g
0g
0mg
0.000g/cal
0.00:1
Red Raspberry
250cal
0g
36g
0g
0g
0g
34g
10mg
32g
2g
0mg
0.000g/cal
0.00:1
Blood Orange Aperol Spritz
260cal
1g
38g
0g
0g
0g
37g
15mg
37g
1g
0mg
0.004g/cal
0.03:1
Whisky & Ginger
270cal
0g
38g
0g
0g
0g
37g
10mg
34g
1g
0mg
0.000g/cal
0.00:1
Mai Tai
350cal
1g
40g
0g
0g
0g
40g
10mg
37g
0g
0mg
0.003g/cal
0.03:1

Non-Alcoholic Cocktails

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Passion Mint Fizz
110cal
1g
27g
0g
0g
0g
26g
15mg
24g
1g
0mg
0.009g/cal
0.04:1
Pineapple Cherry Limeade
140cal
0g
34g
0g
0g
0g
34g
15mg
32g
0g
0mg
0.000g/cal
0.00:1
Guava Blood Orange Sparkler
150cal
1g
37g
0g
0g
0g
36g
15mg
32g
1g
0mg
0.007g/cal
0.03:1
Tropical Ginger Cooler
140cal
1g
37g
0g
0g
0g
36g
15mg
33g
1g
0mg
0.007g/cal
0.03:1
Orange Coconut Cream Soda
220cal
1g
42g
5g
4.5g
0g
40g
25mg
39g
2g
0mg
0.005g/cal
0.02:1

Skinnylicious Cocktails

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
SkinnyLicious Long Island Iced Tea
110cal
0g
6g
0g
0g
0g
6g
20mg
5g
0g
0mg
0.000g/cal
0.00:1
SkinnyLicious Cosmopolitan
110cal
0g
9g
0g
0g
0g
9g
15mg
7g
0g
0mg
0.000g/cal
0.00:1
SkinnyLicious Margarita
140cal
0g
16g
0g
0g
0g
15g
125mg
9g
1g
0mg
0.000g/cal
0.00:1
SkinnyLicious Mojito
150cal
0g
16g
0g
0g
0g
15g
210mg
8g
1g
0mg
0.000g/cal
0.00:1
SkinnyLicious Red Sangria
120cal
1g
16g
0g
0g
0g
16g
20mg
15g
0g
0mg
0.008g/cal
0.06:1