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All Low-Carb Options at BJ's Restaurant & Brewhouse

Eating out on a low-carb diet is always tricky. That’s why we’ve crunched the official data and put together this list of BJ's Restaurant & Brewhouse low-carb options.

What counts at low-carb? There's no strict definition; some people use 50g net carbs as their daily maximum, others use 100g net carbs. Compare this to the average American/western diet of 175-250g net carbs per day. This allows for a lot more foods than keto.

As a default we're using 35g net carbohydrates as the maximum for a low-carb meal. You can adjust this according to your dietary needs

Net Carbohydrate Limit

Burgers

800g0g0g6g7g23mg135mg0g
900g0g0g6g7g212mg177mg0g
3800g0g0g35g26g121mg926mg0g
1001g5g4g1g8g0mg4mg0g
2901g1g0g26g19g87mg877mg0g
901g5g4g1g8g0mg180mg0g
604g5g1g3g3g6mg228mg1g
21017g17g0g6g13g22mg408mg15g
25038g43g5g6g7g0mg480mg6g
100085g93g8g43g51g107mg2412mg11g
118086g94g8g54g65g145mg2817mg12g
115087g94g7g50g64g129mg2673mg12g
118089g97g8g49g66g150mg3158mg14g
135090g98g8g59g80g187mg3563mg15g
142091g102g11g60g85g181mg3330mg13g
143097g105g8g55g87g183mg3185mg12g
1700116g123g7g76g99g245mg4283mg37g

Salad Add-Ons

3900g0g0g40g25g117mg232mg0g
2200g0g0g39g6g99mg851mg0g
2404g4g0g40g6g99mg697mg0g
2504g4g0g35g10g259mg587mg0g
4106g6g0g40g25g117mg742mg0g

Appetizers

29014g17g3g12g20g32mg597mg4g
32022g24g2g32g10g51mg1344mg6g
22022g31g9g11g6g0mg1346mg15g
50038g43g5g31g21g49mg2661mg27g
39048g52g4g9g16g6mg2202mg4g
59055g58g3g46g19g534mg1660mg6g
40056g59g3g18g11g40mg1752mg14g
81076g76g0g33g39g107mg1931mg12g
56083g85g2g15g17g57mg2942mg75g
106088g107g19g16g65g74mg1583mg23g
78090g112g22g23g30g0mg1173mg22g
59091g105g14g21g10g0mg1444mg24g
88095g97g2g49g32g121mg1497mg18g
105095g111g16g34g54g135mg1771mg22g
102096g110g14g39g48g107mg2492mg23g
79097g103g6g14g34g80mg3252mg9g
93097g113g16g37g37g73mg1990mg22g
119098g116g18g38g59g134mg1772mg5g
95098g112g14g38g41g88mg2232mg24g
1230131g137g6g53g52g121mg2138mg18g
1020132g133g1g49g31g130mg2819mg50g
2750148g174g26g158g159g516mg5568mg40g
2760163g193g30g130g164g441mg5631mg42g
2180174g194g20g85g120g302mg6784mg35g

Entrees

75012g21g9g49g50g145mg1768mg7g
79017g21g4g61g51g159mg2602mg11g
64019g27g8g50g36g122mg2498mg11g
71027g32g5g51g40g154mg1893mg13g
54033g38g5g45g21g114mg1399mg22g
57034g42g8g30g31g45mg1364mg25g
58036g40g4g46g26g117mg889mg8g
52036g44g8g51g15g106mg2239mg3g
55041g48g7g36g24g184mg1694mg5g
66046g54g8g50g26g109mg1128mg34g
63047g52g5g60g19g133mg2242mg5g
68062g67g5g31g33g89mg1291mg21g
61065g73g8g41g17g51mg2203mg16g
104067g75g8g45g61g106mg2125mg23g
85067g72g5g38g45g99mg1783mg23g
72075g80g5g42g24g62mg1577mg13g
83075g80g5g42g38g197mg1917mg11g
69082g89g7g21g28g15mg1597mg15g

Sides

302g4g2g2g0g0mg248mg2g
404g6g2g3g0g0mg30mg2g
805g9g4g2g4g0mg135mg2g
16016g23g7g9g4g0mg940mg11g
33029g33g4g7g18g55mg1097mg4g
35036g40g4g4g19g0mg641mg0g
23038g39g1g5g6g0mg621mg5g
28045g49g4g8g5g0mg393mg0g
59065g70g5g9g28g19mg207mg4g

Specialty Entrees

87049g50g1g48g49g183mg1688mg7g
71050g58g8g36g36g219mg1374mg7g
84053g63g10g44g45g99mg1391mg16g
131063g70g7g89g74g499mg2201mg8g
80082g91g9g25g35g66mg1987mg8g
114094g100g6g69g50g245mg3360mg17g
1190129g139g10g54g46g114mg3500mg4g

Brunch Menu

1402g2g0g8g11g23mg405mg2g
1102g2g0g14g5g38mg840mg2g
5202g2g0g14g52g90mg680mg0g
509g10g1g1g0g0mg0mg8g
19010g11g1g9g12g124mg336mg1g
6012g14g2g1g0g0mg1mg11g
6012g13g1g1g0g0mg1mg10g
25020g23g3g22g8g13mg767mg13g
25036g38g2g7g6g0mg487mg2g
41039g47g8g12g20g212mg616mg20g
26039g42g3g6g8g0mg352mg5g
25040g45g5g4g6g0mg620mg3g
39053g54g1g3g16g0mg618mg23g
50054g55g1g11g25g174mg813mg24g
106061g68g7g48g65g653mg2288mg6g
61077g83g6g19g21g280mg1209mg5g
74079g85g6g27g31g303mg1614mg6g
71079g85g6g33g25g318mg2049mg6g
113079g85g6g33g73g370mg1889mg5g
121080g90g10g53g69g895mg2008mg9g
90081g89g8g45g41g620mg2203mg9g
132082g90g8g46g88g673mg2043mg8g
95086g93g7g42g46g620mg1806mg14g
940141g144g3g25g27g38mg2662mg51g
1160165g171g6g14g49g42mg983mg100g
1490206g211g5g19g58g0mg3144mg65g

Steaks And Slow Roasted Menu

5002g2g0g46g32g118mg975mg0g
10804g5g1g106g67g500mg2272mg1g
13105g6g1g79g106g308mg2162mg3g
61012g13g1g55g38g141mg2210mg11g
76031g32g1g58g44g157mg2271mg28g
59047g48g1g49g22g163mg2972mg41g
91051g52g1g62g47g354mg3191mg40g
1300117g119g2g50g68g230mg7840mg100g

Lunch Specials

61030g35g5g33g37g122mg1371mg10g
49034g39g5g45g16g100mg2009mg5g
44036g40g4g20g24g56mg936mg0g
40036g40g4g20g20g48mg892mg4g
48040g40g0g20g28g68mg1216mg0g
68042g49g7g24g42g79mg1564mg18g
65055g58g3g29g33g105mg1003mg8g
81058g65g7g39g43g81mg1672mg3g
94064g69g5g38g53g237mg2086mg8g
110067g72g5g40g69g139mg1287mg6g
105071g77g6g70g50g226mg1830mg6g
96072g78g6g29g58g96mg1714mg2g
87074g82g8g34g44g128mg1010mg8g
103076g84g8g35g61g98mg3329mg4g
80076g84g8g34g36g110mg1112mg6g
103080g85g5g40g59g110mg2844mg5g
85082g89g7g29g43g79mg1543mg15g
111085g92g7g43g61g106mg2353mg4g
89086g94g8g30g45g54mg1514mg6g
112089g97g8g31g67g105mg2231mg5g
118097g104g7g45g66g114mg5336mg4g

Desserts

38046g48g2g7g19g60mg108mg41g
40051g51g0g5g19g70mg117mg47g
61066g68g2g10g33g56mg415mg49g
62069g72g3g8g32g95mg188mg58g
59071g75g4g8g29g58mg249mg49g
61079g81g2g7g29g59mg434mg56g
59081g83g2g6g26g71mg349mg63g
58084g86g2g7g23g59mg434mg61g
67084g86g2g8g32g43mg534mg56g
63087g89g2g8g28g56mg541mg52g
63088g91g3g9g25g35mg494mg56g
720107g108g1g7g28g63mg736mg85g
1130124g129g5g16g60g172mg348mg102g
1220131g136g5g20g66g111mg830mg97g
1180143g151g8g16g58g115mg498mg99g
1230156g159g3g14g60g69mg1040mg101g
1220159g162g3g14g58g119mg869mg112g
1180161g165g4g13g52g143mg697mg125g
1150169g172g3g14g45g119mg869mg122g
1260173g177g4g17g56g112mg1082mg105g
1360199g200g1g14g55g124mg1415mg154g

Salads

94012g20g8g52g69g280mg2783mg8g
103038g44g6g62g70g153mg2462mg8g
104045g58g13g55g61g159mg2048mg9g
93053g64g11g54g47g154mg2168mg29g
130061g68g7g53g91g207mg3843mg54g
136069g75g6g42g103g358mg2332mg36g

Deep Dish Pizzas

17017g18g1g10g6g22mg606mg2g
21023g24g1g9g9g20mg563mg2g
33023g25g2g18g16g47mg825mg2g
26023g25g2g10g13g27mg697mg2g
25023g25g2g15g10g36mg697mg2g
20023g25g2g8g7g12mg523mg2g
25024g26g2g10g12g24mg650mg2g
32024g26g2g15g17g43mg875mg2g
26024g25g1g11g14g29mg775mg2g
24026g27g1g15g7g30mg712mg4g
21026g28g2g9g7g15mg551mg5g

Handcrafted Draft Sodas

13031g31g0g0g0g0mg22mg30g
19047g47g0g0g0g0mg32mg47g
19047g47g0g0g0g0mg32mg47g
21051g51g0g0g0g0mg34mg50g
23058g58g0g0g0g0mg28mg56g
50078g78g0g5g19g70mg135mg73g
51078g78g0g5g19g70mg135mg73g
52081g81g0g5g19g70mg136mg75g
53085g85g0g5g19g70mg132mg79g

Tavern Crust Pizzas

1108g9g1g4g6g14mg250mg1g
1008g9g1g5g5g13mg274mg1g
708g9g1g3g3g7mg169mg1g
1208g9g1g5g6g18mg353mg1g
909g9g0g4g4g11mg250mg1g

Snacks & Small Bites

28013g21g8g7g18g0mg554mg5g
110020g20g0g48g91g194mg1849mg2g
57021g23g2g25g42g133mg1126mg5g
60037g39g2g25g38g104mg963mg4g
33046g52g6g2g12g0mg230mg14g
47062g66g4g13g17g0mg983mg6g
89070g74g4g33g51g94mg2571mg19g

Sandwiches

128081g90g9g73g66g162mg2705mg5g
164093g101g8g45g118g151mg3045mg16g
156096g104g8g55g99g163mg3701mg8g
149098g108g10g63g90g173mg3209mg20g
138099g108g9g48g84g183mg2798mg13g
1590100g108g8g62g101g169mg4302mg21g
1510109g116g7g62g87g199mg2968mg13g
1120110g118g8g37g56g108mg2381mg17g
1410113g122g9g43g78g117mg3544mg15g

Housemade Soups

1590190g201g11g33g71g156mg3900mg12g
1600199g213g14g59g54g108mg4601mg9g
1420200g210g10g44g42g51mg4567mg9g
1320203g216g13g42g29g25mg4937mg8g
1280204g221g17g41g24g0mg3729mg7g
1470209g219g10g45g42g85mg4683mg5g

Flatbread Pizzas

1109g10g1g5g6g14mg234mg0g
1009g10g1g5g5g12mg223mg1g
12010g10g0g5g7g17mg304mg0g

Pastas

22030g32g2g6g8g0mg420mg2g
73030g35g5g54g41g174mg1832mg10g
94034g40g6g43g65g317mg1725mg9g
99048g56g8g40g67g158mg1973mg20g
80084g92g8g18g38g0mg1081mg14g
140092g99g7g44g91g175mg2817mg16g
1660122g130g8g57g100g389mg2367mg6g
1380123g129g6g60g69g211mg2201mg15g
1600148g161g13g55g82g158mg2876mg28g

Starter Salads

3205g6g1g6g31g40mg630mg5g
807g8g1g5g4g7mg205mg1g
2609g11g2g14g18g32mg324mg8g
40019g22g3g11g32g27mg1082mg4g

Gluten-Free Thin Crust Cheese Pizzas

13014g14g0g4g6g12mg254mg1g

Kids Menu

200g0g0g1g2g4mg31mg0g
00g0g0g0g0g0mg53mg0g
00g0g0g0g0g0mg38mg0g
2200g0g0g39g6g99mg851mg0g
1100g0g0g20g3g49mg425mg0g
3803g4g1g26g28g210mg462mg0g
1504g4g0g7g12g40mg185mg1g
404g6g2g3g0g0mg235mg2g
2004g6g2g2g17g15mg523mg2g
3107g7g0g6g29g73mg695mg4g
807g8g1g5g4g7mg205mg1g
707g9g2g2g3g0mg489mg6g
6012g13g1g1g0g0mg1mg10g
36012g13g1g16g27g72mg497mg0g
14014g14g0g10g5g25mg150mg13g
14015g16g1g6g6g12mg360mg1g
11015g16g1g3g4g0mg210mg1g
7016g17g1g0g0g0mg4mg15g
17016g17g1g7g9g16mg440mg1g
18022g24g2g2g8g0mg230mg0g
25022g25g3g5g14g41mg823mg3g
23024g27g3g3g13g0mg427mg0g
11024g26g2g2g0g0mg15mg21g
40026g27g1g15g26g47mg891mg5g
12029g29g0g0g0g0mg25mg26g
17029g31g2g5g2g0mg6mg2g
18030g33g3g6g3g0mg139mg0g
47030g31g1g27g26g82mg1714mg0g
22031g35g4g1g8g0mg288mg9g
44032g34g2g13g27g52mg945mg1g
13033g33g0g0g0g0mg29mg33g
14034g34g0g0g0g0mg44mg34g
13034g34g0g0g0g0mg31mg34g
14035g35g0g0g0g0mg35mg35g
22036g36g0g9g4g22mg146mg30g
47036g36g0g14g29g40mg1059mg8g
14039g39g0g0g0g0mg63mg39g
18044g44g0g0g0g0mg17mg40g
59046g49g3g35g27g102mg948mg10g
24046g48g2g8g1g0mg9mg3g
23046g48g2g8g1g0mg5mg1g
57051g51g0g33g26g101mg2225mg20g
38056g56g0g2g16g35mg73mg49g
23058g58g0g0g0g0mg28mg56g
49065g68g3g17g16g35mg1190mg16g
61066g68g2g10g33g56mg415mg49g
62069g72g3g8g32g95mg188mg58g
59071g75g4g8g29g58mg249mg49g
61079g81g2g7g29g59mg434mg56g
59081g83g2g6g26g71mg349mg63g
58084g86g2g7g23g59mg434mg61g
67084g86g2g8g32g43mg534mg56g
63087g89g2g8g28g56mg541mg52g
720107g108g1g7g28g63mg736mg85g

Alcoholic Beverages

13011g12g1g1g0g0mg4mg7g
15013g14g1g0g0g0mg8mg10g
21014g16g2g2g1g0mg1270mg8g
17015g15g0g0g0g0mg14mg14g
21016g17g1g0g0g0mg15mg12g
21017g18g1g0g0g0mg14mg12g
26020g21g1g0g0g0mg294mg12g
28022g23g1g0g0g0mg294mg12g
20023g23g0g0g0g0mg2mg14g
23023g24g1g0g0g0mg5mg21g
25024g25g1g2g1g0mg1509mg18g
20027g28g1g0g0g0mg0mg25g
26027g27g0g0g0g0mg14mg21g
25027g28g1g0g0g0mg14mg22g
22028g29g1g0g0g0mg25mg26g
26030g31g1g0g0g0mg14mg24g
25031g32g1g0g0g0mg23mg29g
33032g33g1g1g0g0mg3mg24g
22032g32g0g0g0g0mg5mg21g
27033g33g0g0g0g0mg14mg28g
24034g35g1g0g0g0mg4mg27g
29041g41g0g0g0g0mg24mg38g
32041g42g1g1g4g0mg36mg37g
30046g48g2g1g0g0mg6mg39g
42057g59g2g1g4g0mg36mg40g

Pizza Toppings

150g0g0g2g1g9mg459mg0g
350g0g0g2g3g6mg108mg0g
50g1g1g0g0g0mg1mg1g
400g0g0g7g1g18mg154mg0g
00g0g0g0g0g0mg40mg0g
300g0g0g1g3g6mg100mg0g
100g0g0g1g1g3mg70mg0g
101g2g1g1g0g0mg140mg0g
351g1g0g0g3g0mg167mg0g
401g1g0g3g3g12mg123mg0g
1001g1g0g3g9g17mg230mg0g
51g1g0g0g0g0mg1mg0g
51g1g0g0g0g0mg0mg0g
51g1g0g0g0g0mg0mg0g
102g2g0g0g0g0mg1mg1g
152g3g1g0g0g0mg173mg2g
1003g3g0g5g8g27mg127mg1g
205g5g0g0g0g0mg0mg4g

Beverages

00g0g0g0g0g0mg5mg0g
00g0g0g0g0g0mg5mg0g
00g0g0g0g0g0mg44mg0g
00g0g0g0g0g0mg38mg0g
00g0g0g0g0g0mg5mg0g
00g0g0g0g0g0mg5mg0g
102g3g1g0g0g0mg8mg2g
306g7g1g0g0g0mg0mg1g
408g8g0g0g0g0mg31mg0g
10010g10g0g0g0g0mg100mg10g
10010g10g0g0g0g0mg100mg10g
8021g21g0g0g0g0mg42mg19g
16024g25g1g1g6g0mg174mg19g
11026g26g0g1g0g0mg17mg19g
12027g29g2g2g0g0mg17mg24g
28028g28g0g20g10g50mg300mg26g
14033g33g0g0g0g0mg28mg29g
13033g33g0g0g0g0mg29mg33g
14034g34g0g0g0g0mg44mg34g
13034g34g0g0g0g0mg31mg34g
33036g36g0g0g18g75mg214mg36g
15038g38g0g0g0g0mg0mg37g
16039g39g0g0g0g0mg39mg39g
14039g39g0g0g0g0mg63mg39g
18045g45g0g0g0g0mg17mg41g
19046g47g1g0g0g0mg15mg42g
19048g48g0g0g0g0mg1mg48g
21053g53g0g0g0g0mg36mg53g
21054g54g0g0g0g0mg38mg54g
22055g56g1g0g0g0mg29mg52g
27066g66g0g0g0g0mg30mg64g
45073g73g0g18g9g44mg293mg61g

Salad Dressings

1301g2g1g0g12g10mg241mg0g
1802g2g0g2g20g23mg330mg2g
1702g2g0g0g18g0mg270mg2g
1702g2g0g0g17g15mg360mg0g
1702g2g0g0g17g15mg381mg0g
2003g3g0g3g20g15mg570mg2g
2105g5g0g0g21g0mg0mg5g
1606g6g0g0g15g0mg230mg6g
1406g6g0g0g12g11mg413mg4g
2006g6g0g0g20g23mg390mg5g
2408g8g0g0g24g15mg240mg8g
1709g9g0g1g15g0mg636mg8g
7010g10g0g0g4g0mg393mg10g
18012g12g0g0g14g15mg375mg11g

Brewhouse Toppings

500g0g0g0g6g12mg110mg0g
2101g2g1g1g23g0mg176mg0g
1502g2g0g9g12g30mg570mg0g
303g4g1g2g1g1mg298mg1g
1703g4g1g3g16g4mg410mg2g
2006g7g1g3g17g4mg453mg4g
507g8g1g1g2g0mg86mg4g
21017g17g0g6g13g22mg408mg15g

Beer

1605g5g0g3g0g0mg35mg0g
1409g9g0g3g0g0mg23mg0g
21011g11g0g4g0g0mg12mg0g
20016g16g0g3g0g0mg35mg0g
25017g17g0g5g0g0mg17mg0g
30020g20g0g5g0g0mg30mg0g
29021g21g0g4g0g0mg47mg0g
28022g22g0g5g0g0mg13mg0g
27022g22g0g4g0g0mg35mg0g
30025g25g0g4g0g0mg40mg0g
37027g27g0g4g0g0mg45mg0g
21036g36g0g0g0g0mg7mg31g

Wings & Sauces

00g0g0g0g0g0mg1120mg0g
203g4g1g1g0g0mg3022mg2g
304g6g2g1g0g0mg2959mg1g
7505g6g1g50g57g172mg1405mg1g
305g6g1g1g0g0mg377mg2g
8207g8g1g51g63g177mg2982mg2g
4208g8g0g0g42g0mg815mg0g
49013g16g3g2g42g0mg1793mg7g
22053g53g0g1g1g0mg338mg44g
87058g59g1g65g41g192mg3522mg1g
24060g60g0g0g0g0mg1350mg54g
26064g64g0g0g0g0mg1092mg59g

The basics of ordering Low-Carb at BJ's Restaurant & Brewhouse

How to use this tool

This tool allows you to filter through BJ's Restaurant & Brewhouse options by net carbs. Net carbs equal total carbs minus fiber and are used by people tracking carbohydrates in their diets. Net carbs is used instead of total carbs, because the carbs in fiber are not digested and don't cause the insulin reponse of regular carbs [Source].

Why a Low-Carb Diet?

There is a lot of scientific evidence that a low-carb diet may help people lose weight more quickly than a low-fat diet [Source]. Low carb diets also result in lower risk of heart disease and lower risk of type 2 diabetes, as well as lower blood pressure.

Frequently Asked Questions

Should I do a Low Carb Diet or a Keto Diet?

A keto diet is much more restrictive than a low-carb one, which will greatly restrict your options when eating at undefined. Keto is harder to transition into, however you may also notice side-effects when switching to a low-carb diet. If your goal is to build muscle, then going low-carb could be the better option, because glucose is required for muscle repair.

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