Kids Garlic Knot Nutrition Facts
- 110
- Calories
- 3g
- Protein
- 4g
- Total Fat
- 16g
- Total Carbs
The BJ's Restaurant & Brewhouse Kids Garlic Knot contains 110 calories, 3g protein, 16g total carbohydrates and 4g total fat.
Nutrition Facts
Kids Garlic Knot
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 210mg | 9% | |
| Total Carbs 16g | 6% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Kids Garlic Knot?
For someone weighing 150 pounds, it would take 9 minutes to burn off the Kids Garlic Knot by running.
It would take 13 minutes to burn if off by bicycling.
It would take 15 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
BJ's Restaurant & Brewhouse
US Rank
49
Locations
212
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the BJ's Restaurant & Brewhouse Kids Garlic Knot?
There are 110 calories in the Kids Garlic Knot
What are the macros for the BJ's Restaurant & Brewhouse Kids Garlic Knot?
The Kids Garlic Knot has 3g protein, 16g carbs and 4g fat. That means 7% of calories come from protein, 84% of calories come from carbs, and 9% of calories come from fat.
