Lemon Thyme Chicken Lunch Nutrition Facts
- 490
- Calories
- 45g
- Protein
- 16g
- Total Fat
- 39g
- Total Carbs
The BJ's Restaurant & Brewhouse Lemon Thyme Chicken Lunch contains 490 calories, 45g protein, 39g total carbohydrates and 16g total fat.
Nutrition Facts
Lemon Thyme Chicken Lunch
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 33% | |
| Sodium 2009mg | 87% | |
| Total Carbs 39g | 14% | |
| Dietary Fiber 5g | 18% | |
| Sugars 5g | ||
| Protein 45g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Lemon Thyme Chicken Lunch?
For someone weighing 150 pounds, it would take 42 minutes to burn off the Lemon Thyme Chicken Lunch by running.
It would take 58 minutes to burn if off by bicycling.
It would take 68 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
BJ's Restaurant & Brewhouse
US Rank
49
Locations
212
Food Type
American
Service Type
Casual Dining
