Garlic Bread Knots Nutrition Facts
- 220
- Calories
- 6g
- Protein
- 8g
- Total Fat
- 32g
- Total Carbs
The BJ's Restaurant & Brewhouse Garlic Bread Knots contains 220 calories, 6g protein, 32g total carbohydrates and 8g total fat.
Nutrition Facts
Garlic Bread Knots
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 420mg | 18% | |
| Total Carbs 32g | 12% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Garlic Bread Knots?
For someone weighing 150 pounds, it would take 19 minutes to burn off the Garlic Bread Knots by running.
It would take 26 minutes to burn if off by bicycling.
It would take 31 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
BJ's Restaurant & Brewhouse
US Rank
49
Locations
212
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the BJ's Restaurant & Brewhouse Garlic Bread Knots?
There are 220 calories in the Garlic Bread Knots
What are the macros for the BJ's Restaurant & Brewhouse Garlic Bread Knots?
The Garlic Bread Knots has 6g protein, 32g carbs and 8g fat. That means 7% of calories come from protein, 84% of calories come from carbs, and 9% of calories come from fat.
