Garlic Bread Knots

Garlic Bread Knots Nutrition Facts

220
Calories
6g
Protein
8g
Total Fat
32g
Total Carbs

The BJ's Restaurant & Brewhouse Garlic Bread Knots contains 220 calories, 6g protein, 32g total carbohydrates and 8g total fat.

Nutrition Facts

Garlic Bread Knots

Amount Per Serving
Calories 220Calories from Fat 72
% Daily Value*
Total Fat 8g10%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 420mg18%
Total Carbs 32g12%
Dietary Fiber 2g7%
Sugars 2g
Protein 6g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Garlic Bread Knots?

For someone weighing 150 pounds, it would take 19 minutes to burn off the Garlic Bread Knots by running.


It would take 26 minutes to burn if off by bicycling.


It would take 31 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

We don't have this information yet!

About This Restaurant

Name

BJ's Restaurant & Brewhouse

US Rank

49

Locations

212

Food Type

American

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the BJ's Restaurant & Brewhouse Garlic Bread Knots?

There are 220 calories in the Garlic Bread Knots

What are the macros for the BJ's Restaurant & Brewhouse Garlic Bread Knots?

The Garlic Bread Knots has 6g protein, 32g carbs and 8g fat. That means 7% of calories come from protein, 84% of calories come from carbs, and 9% of calories come from fat.