PM Porter

PM Porter Nutrition Facts

270
Calories
4g
Protein
0g
Total Fat
22g
Total Carbs

The BJ's Restaurant & Brewhouse PM Porter contains 270 calories, 4g protein, 22g total carbohydrates and 0g total fat.

Nutrition Facts

PM Porter

Amount Per Serving
Calories 270Calories from Fat 0
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 35mg2%
Total Carbs 22g8%
Dietary Fiber 0g0%
Sugars 0g
Protein 4g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the PM Porter?

For someone weighing 150 pounds, it would take 23 minutes to burn off the PM Porter by running.


It would take 32 minutes to burn if off by bicycling.


It would take 38 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

We don't have this information yet!

About This Restaurant

Name

BJ's Restaurant & Brewhouse

US Rank

49

Locations

212

Food Type

American

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the BJ's Restaurant & Brewhouse PM Porter?

There are 270 calories in the PM Porter

What are the macros for the BJ's Restaurant & Brewhouse PM Porter?

The PM Porter has 4g protein, 22g carbs and 0g fat. That means 7% of calories come from protein, 93% of calories come from carbs, and 0% of calories come from fat.