Low-Carb Options at TGI FridaysMenu Guide

Find all the low-carb options at TGI Fridays. Use the slider to set your net carb limit and explore menu items that fit your low-carb diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 40g net carbs per meal, but you can adjust this based on your dietary needs.

Net Carb Limit

40g

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Avocado Add-On	60	1g	3g	5g	0mg	0mg	0g
Bacon Add-On	70	5g	0g	5g	15mg	260mg	0g
Seasoned Fries Add-On	320	5g	40g	16g	0mg	810mg	0g
Side Salad Add-On without Dressing	50	2g	5g	2g	5mg	95mg	2g


Bacon Side	130	10g	1g	10g	30mg	520mg	1g
Fresh Fruit Side	50	1g	13g	0g	0mg	0mg	9g
Kid's Egg Breakfast (With Sausage)	620	17g	23g	50g	270mg	1500mg	0g
Multi-Grain Toast	190	5g	30g	5g	0mg	290mg	5g
Sausage Side	200	5g	0g	20g	35mg	430mg	0g
Side House Salad	50	2g	5g	2g	5mg	95mg	2g


Bacon Ranch Chicken Sandwich	280	55g	47g	11g	145mg	2260mg	12g
Creamy Tomato Basil Soup	300	5g	20g	24g	75mg	1930mg	10g
Mashed Potatoes	220	4g	21g	11g	20mg	560mg	1g
White Cheddar Broccoli Soup	280	11g	18g	20g	50mg	1530mg	5g


Caesar Salad with Beyond Meat Patty	1060	43g	28g	89g	60mg	2680mg	3g
Caesar Salad with Grilled Chicken (Dinner)	780	45g	20g	59g	155mg	1870mg	4g
Caesar Salad with Grilled Salmon	870	40g	24g	69g	125mg	1790mg	4g
Caesar Salad with Sirloin Steak	770	37g	20g	62g	130mg	1880mg	3g
Million Dollar Cobb Salad (Dinner)	1020	65g	26g	74g	350mg	2640mg	11g
Million Dollar Cobb Salad with Beyond Meat Patty	1280	61g	33g	103g	250mg	3370mg	10g
Million Dollar Cobb Salad with Grilled Salmon	1110	59g	30g	85g	320mg	2560mg	11g
Million Dollar Cobb Salad with Sirloin Steak	1000	56g	26g	77g	325mg	2640mg	11g


Grilled Chicken Caesar Wrap	580	28g	43g	33g	80mg	1350mg	2g


Strawberry Lemonade Slush	150	0g	38g	0g	0mg	10mg	35g
Sugarfree Red Bull Passion Slush	120	1g	27g	0g	0mg	210mg	21g


Mozzarella Sticks	570	27g	37g	36g	50mg	1010mg	2g
Side of Blue Cheese	200	2g	1g	21g	20mg	310mg	1g
Side of Ranch	130	1g	1g	14g	10mg	300mg	1g
Wings Appetizer (Carolina Reaper)	700	73g	13g	40g	405mg	2520mg	6g


Caesar Salad with Breadstick	500	10g	35g	36g	25mg	900mg	4g
Chicken Noodle Soup	150	11g	18g	4g	35mg	910mg	1g
Chili	340	20g	18g	20g	65mg	820mg	7g
House Salad with Breadstick	270	8g	34g	12g	5mg	460mg	5g
Tomato Basil Soup	300	5g	20g	24g	75mg	1930mg	10g


Coleslaw Side	100	1g	5g	8g	10mg	220mg	3g
Fried Shrimp Add On	270	13g	27g	12g	90mg	870mg	1g
Fruit Cup	50	1g	15g	0g	0mg	0mg	11g
Garlic Breadstick	210	5g	27g	10g	0mg	360mg	3g
Lemon-Butter Broccoli	150	4g	11g	11g	10mg	850mg	2g
Seasoned Fries	320	5g	40g	16g	0mg	810mg	0g


Crispy Chicken Tenders with Honey Mustard	500	20g	31g	33g	35mg	1160mg	8g
Kid's Fettuccine Pasta with Alfredo Sauce	360	11g	39g	16g	50mg	460mg	2g
Kid's Fettuccine Pasta with Butter	350	10g	35g	18g	10mg	400mg	1g
Kid's Fettuccine Pasta with Marinara	300	8g	43g	10g	0mg	840mg	6g
Kid's Fresh Fruit	50	1g	15g	0g	0mg	0mg	11g
Kid's Lemon-Butter Broccoli	150	4g	11g	11g	10mg	850mg	2g
Kid's Mashed Potatoes	220	4g	21g	11g	20mg	560mg	1g
Kid's Mozzarella Sticks	550	26g	37g	33g	50mg	790mg	2g
Kid's Seasoned Fries	320	5g	40g	16g	0mg	810mg	0g
Kid's Sliders	480	21g	37g	28g	60mg	1270mg	8g


Simply Grilled Salmon with Mashed Potatoes And Broccoli	720	37g	38g	46g	105mg	2170mg	4g


Kid's Apple Juice	100	0g	22g	0g	0mg	10mg	22g
Kid's Barg's Root Beer	120	0g	34g	0g	0mg	55mg	34g
Kid's Blue Raspberry Slush	100	0g	24g	0g	0mg	15mg	22g
Kid's Cherry Limeade Slush	120	0g	33g	0g	0mg	30mg	30g
Kid's Chocolate Milk	150	7g	26g	3g	10mg	170mg	23g
Kid's Coke Zero	0	0g	0g	0g	0mg	40mg	0g
Kid's Diet Coke	0	0g	0g	0g	0mg	40mg	0g
Kid's Diet Pepsi	0	0g	0g	0g	0mg	25mg	0g
Kid's Dr Pepper	110	0g	30g	0g	0mg	45mg	29g
Kid's Lemonade	120	0g	33g	0g	0mg	15mg	32g
Kid's Mango Peach Lemonade Slush	100	0g	27g	0g	0mg	10mg	25g
Kid's Milk	90	7g	10g	2g	10mg	105mg	10g
Kid'S Mountain Dew	130	0g	33g	0g	0mg	45mg	33g
Kid's Mug Root Beer	110	0g	31g	0g	0mg	45mg	31g
Kid's Orange Juice	80	1g	19g	0g	0mg	0mg	16g
Kid's Paradise Punch	100	1g	25g	0g	0mg	0mg	21g
Kid's Pepsi	110	0g	31g	0g	0mg	25mg	31g
Kid's Ruby Red Grapefruit Juice	80	0g	21g	0g	0mg	50mg	21g
Kid's Sierra Mist	110	0g	29g	0g	0mg	25mg	29g
Kid's Sprite	120	0g	30g	0g	0mg	25mg	27g
Kid's Strawberry Lemonade Slush	120	0g	31g	0g	0mg	10mg	28g


Altos Rita	220	0g	28g	0g	0mg	570mg	25g
Altos Strawberry Rita	220	0g	29g	0g	0mg	570mg	25g
Angry Apple Punch	190	0g	34g	0g	0mg	50mg	31g
Angry Balls Over/Under Shooter	110	0g	12g	0g	0mg	0mg	12g
Aperol	160	0g	17g	0g	0mg	0mg	17g
Aperol Spritz	270	0g	34g	0g	0mg	10mg	32g
Aviation 75	180	0g	26g	0g	0mg	0mg	24g
Aviation Lit	230	0g	25g	0g	0mg	0mg	21g
Aviation Negroni	200	0g	21g	0g	0mg	10mg	19g
Bacardi Rum	100	0g	0g	0g	0mg	0mg	0g
Baileys	140	1g	11g	6g	15mg	35mg	9g
Baileys Add On	70	1g	5g	3g	10mg	15mg	4g
Batch Long Island Tea	150	0g	22g	0g	0mg	10mg	20g
Batch Margarita	180	0g	24g	0g	0mg	570mg	22g
Berry Smash (Go Big)	270	1g	33g	0g	0mg	0mg	27g
BFM (The Best Fridays Margarita)	240	0g	31g	0g	0mg	570mg	25g
BFM (The Best Fridays Margarita with Patron Reposado)	200	0g	22g	0g	0mg	570mg	17g
Blackberry Buzz Rita	180	0g	25g	0g	0mg	570mg	21g
Blackberry Long Island Tea	230	0g	27g	0g	0mg	0mg	24g
Blackberry Margarita	180	0g	26g	0g	0mg	570mg	23g
Blackberry Mojito	210	0g	30g	0g	0mg	10mg	25g
Blood Orange Cooler	220	1g	33g	0g	0mg	0mg	29g
Blood Orange Rita	260	0g	38g	0g	0mg	570mg	36g
Bloody Mary	120	1g	7g	1g	0mg	1580mg	1g
Blue Fire Lemonade	190	0g	27g	0g	0mg	0mg	23g
Blue Hawaiian Under/Over Shooter	100	0g	13g	0g	0mg	5mg	8g
Blue Long Island Tea	210	0g	23g	0g	0mg	0mg	20g
Blue Rita Shaker	270	0g	32g	0g	0mg	570mg	27g
Bordeaux Cherry Manhattan	210	0g	13g	0g	0mg	55mg	11g
Buttery Nipple	120	1g	13g	3g	10mg	15mg	12g
Buzz Rita	250	0g	33g	0g	0mg	570mg	30g
Cafe Toledo	250	2g	29g	9g	25mg	40mg	28g
Captain Morgan & Coke	120	0g	15g	0g	0mg	15mg	15g
Celebration Cake Over/Under Shooter	210	3g	19g	6g	15mg	10mg	17g
Cherry Bomb Over/Under Shooter	130	0g	14g	0g	0mg	20mg	14g
Cinnamon Toast Shooter	120	0g	14g	2g	5mg	10mg	11g
Ciroc French Smash	220	0g	33g	0g	0mg	15mg	32g
Ciroc TropiKHAL Punch	180	0g	25g	0g	0mg	0mg	22g
Cosmopolitan	240	0g	17g	0g	0mg	10mg	17g
Dirty Martini Rocks (Vodka)	180	0g	1g	1g	0mg	260mg	0g
Dirty Martini Up (Vodka)	180	0g	1g	1g	0mg	260mg	0g
Double Berry Bellini	200	1g	22g	0g	0mg	0mg	18g
Dreamsicle Shooter	210	1g	16g	6g	15mg	10mg	11g
Drinksicle Rita	260	0g	39g	0g	0mg	570mg	34g
Electric Lemonade	200	0g	24g	0g	0mg	5mg	21g
Espresso Martini	160	6g	14g	0g	0mg	0mg	14g
Fiery Apple	210	0g	29g	0g	0mg	5mg	26g
Fireball Rumchata Over/Under Shot	230	1g	25g	4g	10mg	25mg	19g
Fireball Shot	140	0g	15g	0g	0mg	0mg	15g
Firecracker Sangria	180	0g	22g	0g	0mg	0mg	12g
Flaming Fresh Strawberry Daiquiri	220	0g	35g	0g	0mg	0mg	31g
Flaming Sailor Rum Punch	230	0g	26g	0g	0mg	5mg	24g
Flaming Vanilla Old Fashioned	240	0g	21g	0g	0mg	55mg	20g
Frozen Rita	230	0g	29g	0g	0mg	570mg	26g
Frozen Strawberry Margarita (Go Big)	320	0g	41g	0g	0mg	570mg	37g
German Chocolate Cake Sipper	190	0g	10g	1g	5mg	10mg	7g
Green Tea Shooter	140	0g	14g	0g	0mg	0mg	13g
Grey Goose Cooler	220	0g	31g	0g	0mg	0mg	28g
Grey Goose Espresso Martini	180	1g	15g	2g	10mg	10mg	15g
Grey Goose Punch Shaker	240	0g	29g	0g	0mg	0mg	26g
Hendrick's Cooler	200	0g	28g	0g	0mg	0mg	26g
Honey Badger Shooter	150	0g	8g	2g	5mg	10mg	5g
Honey Bourbon Flip	180	4g	22g	0g	0mg	70mg	20g
Irish Breakfast	160	0g	14g	0g	0mg	0mg	14g
Irish Coffee	180	1g	14g	6g	15mg	10mg	14g
Irish Mule	160	0g	18g	0g	0mg	0mg	16g
Irish Rita Rocks	220	0g	29g	0g	0mg	570mg	27g
Jager Bomb	210	0g	13g	0g	0mg	50mg	13g
Jameson Irish Tea	260	0g	33g	0g	0mg	5mg	31g
Kamikaze	150	0g	13g	0g	0mg	0mg	12g
Kentucky Lemonade	190	0g	22g	0g	0mg	0mg	20g
Keoke Coffee	200	6g	19g	6g	15mg	15mg	15g
Key Lime Pie Shooter	220	1g	19g	6g	15mg	10mg	14g
Lemon Drop	150	0g	15g	0g	0mg	0mg	14g
Light Cosmo Cooler	150	0g	14g	0g	0mg	0mg	12g
Long Island Tea	230	0g	26g	0g	0mg	5mg	24g
Lynchburg Lemonade	190	0g	24g	0g	0mg	0mg	22g
Magic Lemon Drop Martini	230	0g	14g	0g	0mg	0mg	14g
Manhattan Up (Sweet)	170	0g	6g	0g	0mg	55mg	6g
Martini Rocks (Gin)	170	0g	1g	1g	0mg	260mg	0g
Martini Up (Gin)	150	0g	1g	1g	0mg	260mg	0g
Melon Ball	110	0g	10g	0g	0mg	0mg	10g
Mexican Mule	160	0g	20g	0g	0mg	0mg	18g
Michelada	100	3g	11g	0g	0mg	560mg	3g
Mimosa (Ruby Red Vanilla)	130	0g	18g	0g	0mg	25mg	18g
Mojito	170	0g	25g	0g	0mg	10mg	23g
Negroni	140	0g	8g	0g	0mg	0mg	8g
Nutty Irish Coffee	190	1g	19g	9g	25mg	30mg	18g
Oil Slick Stacked Shot	200	0g	8g	0g	0mg	0mg	4g
Old Fashioned Rocks	180	0g	14g	0g	0mg	55mg	13g
Patron Cosmo Rita Shaker	290	0g	32g	0g	0mg	580mg	30g
Patron Cosmo Rita Shaker W/ Patron Reposado	290	0g	32g	0g	0mg	580mg	30g
Peach Honey Smash	190	0g	28g	0g	0mg	0mg	26g
Peach Sangria	230	0g	34g	0g	0mg	0mg	27g
Pink Punk Martini	180	0g	19g	0g	0mg	10mg	18g
Pink Punk Mojito	140	0g	16g	0g	0mg	5mg	14g
Platinum Sidecar	210	0g	19g	0g	0mg	0mg	11g
Purple Hooter	150	0g	14g	0g	0mg	0mg	13g
Red Head	140	0g	8g	0g	0mg	0mg	8g
Red Sangria	170	0g	27g	0g	0mg	0mg	21g
Red Snapper	170	0g	28g	0g	0mg	0mg	13g
Regal Apple Sangria	150	0g	25g	0g	0mg	50mg	19g
Rickey Reynolds	150	0g	16g	0g	0mg	5mg	13g
Rita Rocks	220	0g	29g	0g	0mg	570mg	27g
Sailor Rum Punch	220	0g	24g	0g	0mg	5mg	22g
Sangria Berry	230	0g	29g	0g	0mg	10mg	23g
Sangria Rita	240	0g	21g	0g	0mg	0mg	14g
Shimmering Diva	270	0g	39g	0g	0mg	10mg	35g
Spark Plug Shot	110	0g	10g	0g	0mg	0mg	10g
Sparkling Watermelon Fizz	160	0g	18g	0g	0mg	5mg	17g
Spiked Lemonade	160	0g	22g	0g	0mg	0mg	20g
Strawberry Frose	130	0g	16g	0g	0mg	0mg	14g
Strawberry Henny	220	0g	32g	0g	0mg	0mg	24g
Tequila (Hornitos) Sunrise	230	1g	35g	0g	0mg	0mg	32g
Tito's Mule	150	0g	18g	0g	0mg	0mg	16g
Tito's Strawberry Mule	190	0g	29g	0g	0mg	0mg	26g
Toasted Almond	270	1g	38g	5g	15mg	20mg	24g
Tropical Long Island Tea	260	6g	40g	0g	0mg	5mg	29g
Tuaca Lemon Drop Stacked Shot	180	0g	27g	0g	0mg	0mg	25g
Ultimate 77 Sunset Strip	290	1g	31g	0g	0mg	10mg	29g
Ultimate Blackberry Margarita	310	0g	40g	0g	0mg	570mg	36g
Ultimate Bloody Mary	160	2g	9g	1g	0mg	1480mg	2g
Ultimate Blueberry-Pom Long Island Tea	290	0g	41g	0g	0mg	5mg	37g
Ultimate Boba Tea (With Bursting Bubbles)	260	0g	33g	0g	0mg	25mg	27g
Ultimate Double Berry Mojito	240	1g	27g	0g	0mg	5mg	21g
Ultimate Frozen Margarita	330	0g	40g	0g	0mg	570mg	36g
Ultimate Lights Of Havana	190	1g	30g	0g	0mg	20mg	22g
Ultimate Long Island Tea	220	0g	27g	0g	0mg	10mg	21g
Ultimate Margarita Rocks	290	0g	35g	0g	0mg	570mg	31g
Ultimate Mojito	260	0g	33g	0g	0mg	10mg	30g
Vanilla Old Fashioned	230	0g	18g	0g	0mg	55mg	18g
Vegas Bomb	150	0g	26g	0g	0mg	50mg	19g
Vodka Sour	150	3g	14g	0g	0mg	50mg	12g
Vodka Well 80 Proof	100	0g	0g	0g	0mg	0mg	0g
Wassail Punch	180	0g	32g	0g	0mg	0mg	29g
Watermelon Cooler	160	0g	17g	0g	0mg	20mg	16g
Watermelon Pucker	150	0g	37g	0g	0mg	10mg	36g
Whisky Sour	150	3g	14g	0g	0mg	50mg	12g
White Russian	240	1g	18g	5g	15mg	20mg	18g
White Sangria	170	0g	26g	0g	0mg	5mg	21g


Apricot Tea	0g	0g	0g	0mg	10mg	0g
Black Coffee	0g	0g	0g	0mg	10mg	0g
Chai	0g	0g	0g	0mg	10mg	0g
English Breakfast Tea	0g	0g	0g	0mg	10mg	0g
Mint Green Tea	0g	0g	0g	0mg	10mg	0g


Balsamic Vinaigrette	190	0g	4g	19g	0mg	240mg	4g
BBQ Ranch Dressing	110	1g	5g	9g	5mg	230mg	4g
Blue Cheese Dressing	200	2g	2g	21g	20mg	310mg	1g
Caesar Dressing	190	1g	2g	20g	20mg	300mg	0g
Honey Mustard Dressing	200	0g	9g	18g	15mg	290mg	7g
Ranch Dressing	130	1g	2g	14g	15mg	300mg	1g
Sesame Citrus Dressing	160	0g	7g	15g	0mg	560mg	7g


Coffee	5	0g	0g	0g	0mg	5mg	0g
Coke Zero	0	0g	0g	0g	0mg	55mg	0g
Diet Coke	0	0g	0g	0g	0mg	55mg	0g
Diet Pepsi	0	0g	0g	0g	0mg	35mg	0g
Dr Pepper	150	0g	40g	0g	0mg	60mg	38g
Freshly Brewed Gold Peak Iced Tea	0	0g	0g	0g	0mg	35mg	0g
Fuze	60	0g	15g	0g	0mg	10mg	15g
Paradise Punch	160	2g	39g	0g	0mg	0mg	31g
Red Bull	110	1g	28g	0g	0mg	100mg	27g
Sierra Mist	140	0g	39g	0g	0mg	35mg	39g
Sprite	160	0g	40g	0g	0mg	35mg	36g
Strawberry Passion Tea	120	0g	31g	0g	0mg	5mg	26g
Sugarfree Red Bull	10	1g	3g	0g	0mg	100mg	0g
Tickled Pink	100	0g	24g	0g	0mg	30mg	21g
Tropical Raspberry Tea	130	0g	31g	0g	0mg	5mg	24g
Tropical Red Bull	110	0g	28g	0g	0mg	100mg	27g
Vitaminwater XXX	70	0g	20g	0g	0mg	0mg	20g


Guinness	160	1g	12g	0g	0mg	25mg	0g
Light Beer (21 Oz)	180	1g	10g	0g	0mg	25mg	1g
Pabst Blue Ribbon	200	0g	16g	0g	0mg	15mg	0g
Regular Beer (21 Oz)	270	3g	22g	0g	0mg	25mg	0g


Lamarca Prosecco (Bottle)	510	0g	10g	0g	0mg	0mg	10g
Red Wine (9 Oz Glass)	220	0g	7g	0g	0mg	10mg	2g
White Wine (9 Oz Glass)	220	0g	7g	0g	0mg	15mg	3g