Low-Carb Options at TGI Fridays
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
248 of 381 items
Net Carb Limit
40g
0g25g50g
Sandwich & Burger Add-Ons
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado Add-On
60cal
1g
3g
5g
1g
0g
0g
0mg
0g
3g
0mg
0.017g/cal
0.33:1
Bacon Add-On
70cal
5g
0g
5g
1.5g
0g
0g
260mg
0g
0g
15mg
0.071g/cal
-
Side Salad Add-On without Dressing
50cal
2g
5g
2g
1g
0g
4g
95mg
2g
1g
5mg
0.040g/cal
0.40:1
Seasoned Fries Add-On
320cal
5g
40g
16g
3g
0g
35g
810mg
0g
5g
0mg
0.016g/cal
0.13:1
Breakfast
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Sausage Side
200cal
5g
0g
20g
7g
0g
0g
430mg
0g
0g
35mg
0.025g/cal
-
Bacon Side
130cal
10g
1g
10g
3.5g
0g
1g
520mg
1g
0g
30mg
0.077g/cal
10.00:1
Side House Salad
50cal
2g
5g
2g
1g
0g
4g
95mg
2g
1g
5mg
0.040g/cal
0.40:1
Fresh Fruit Side
50cal
1g
13g
0g
0g
0g
11g
0mg
9g
2g
0mg
0.020g/cal
0.08:1
Kid's Egg Breakfast (With Sausage)
620cal
17g
23g
50g
14g
0g
20g
1500mg
0g
3g
270mg
0.027g/cal
0.74:1
Multi-Grain Toast
190cal
5g
30g
4.5g
1.5g
0g
28g
290mg
5g
2g
0mg
0.026g/cal
0.17:1
Lunch Pairings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Creamy Tomato Basil Soup
300cal
5g
20g
24g
14g
0g
16g
1930mg
10g
4g
75mg
0.017g/cal
0.25:1
White Cheddar Broccoli Soup
280cal
11g
18g
20g
11g
0g
16g
1530mg
5g
2g
50mg
0.039g/cal
0.61:1
Mashed Potatoes
220cal
4g
21g
11g
5g
0g
18g
560mg
1g
3g
20mg
0.018g/cal
0.19:1
Bacon Ranch Chicken Sandwich
280cal
55g
47g
11g
0g
145g
40g
2260mg
12g
7g
145mg
0.196g/cal
1.17:1
Salads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caesar Salad with Grilled Chicken (Dinner)
780cal
45g
20g
59g
12g
1g
14g
1870mg
4g
6g
155mg
0.058g/cal
2.25:1
Caesar Salad with Sirloin Steak
770cal
37g
20g
62g
13g
1g
16g
1880mg
3g
4g
130mg
0.048g/cal
1.85:1
Million Dollar Cobb Salad (Dinner)
1020cal
65g
26g
74g
24g
0g
16g
2640mg
11g
10g
350mg
0.064g/cal
2.50:1
Million Dollar Cobb Salad with Sirloin Steak
1000cal
56g
26g
77g
24g
0g
18g
2640mg
11g
8g
325mg
0.056g/cal
2.15:1
Caesar Salad with Beyond Meat Patty
1060cal
43g
28g
89g
24g
1g
19g
2680mg
3g
9g
60mg
0.041g/cal
1.54:1
Caesar Salad with Grilled Salmon
870cal
40g
24g
69g
13g
1g
19g
1790mg
4g
5g
125mg
0.046g/cal
1.67:1
Million Dollar Cobb Salad with Beyond Meat Patty
1280cal
61g
33g
103g
35g
0g
20g
3370mg
10g
13g
250mg
0.048g/cal
1.85:1
Million Dollar Cobb Salad with Grilled Salmon
1110cal
59g
30g
85g
25g
0g
21g
2560mg
11g
9g
320mg
0.053g/cal
1.97:1
Wraps
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Grilled Chicken Caesar Wrap
580cal
28g
43g
33g
8g
0g
39g
1350mg
2g
4g
80mg
0.048g/cal
0.65:1
Slushes
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Sugarfree Red Bull Passion Slush
120cal
1g
27g
0g
0g
0g
24g
210mg
21g
3g
0mg
0.008g/cal
0.04:1
Strawberry Lemonade Slush
150cal
0g
38g
0g
0g
0g
37g
10mg
35g
1g
0mg
0.000g/cal
0.00:1
Appetizers & Snacks
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Side of Blue Cheese
200cal
2g
1g
21g
4g
0.5g
1g
310mg
1g
0g
20mg
0.010g/cal
2.00:1
Side of Ranch
130cal
1g
1g
14g
2.5g
0g
1g
300mg
1g
0g
10mg
0.008g/cal
1.00:1
Wings Appetizer (Carolina Reaper)
700cal
73g
13g
40g
11g
0g
13g
2520mg
6g
0g
405mg
0.104g/cal
5.62:1
Mozzarella Sticks
570cal
27g
37g
36g
16g
1g
32g
1010mg
2g
5g
50mg
0.047g/cal
0.73:1
Soups & Side Salads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chili
340cal
20g
18g
20g
8g
1g
15g
820mg
7g
3g
65mg
0.059g/cal
1.11:1
Tomato Basil Soup
300cal
5g
20g
24g
14g
0g
16g
1930mg
10g
4g
75mg
0.017g/cal
0.25:1
Chicken Noodle Soup
150cal
11g
18g
3.5g
0g
0g
17g
910mg
1g
1g
35mg
0.073g/cal
0.61:1
House Salad with Breadstick
270cal
8g
34g
12g
3.5g
0g
31g
460mg
5g
3g
5mg
0.030g/cal
0.24:1
Caesar Salad with Breadstick
500cal
10g
35g
36g
8g
0g
33g
900mg
4g
2g
25mg
0.020g/cal
0.29:1
Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coleslaw Side
100cal
1g
5g
8g
2g
0g
5g
220mg
3g
0g
10mg
0.010g/cal
0.20:1
Lemon-Butter Broccoli
150cal
4g
11g
11g
4.5g
0g
6g
850mg
2g
5g
10mg
0.027g/cal
0.36:1
Fruit Cup
50cal
1g
15g
0g
0g
0g
13g
0mg
11g
2g
0mg
0.020g/cal
0.07:1
Fried Shrimp Add On
270cal
13g
27g
12g
2.5g
0g
26g
870mg
1g
1g
90mg
0.048g/cal
0.48:1
Garlic Breadstick
210cal
5g
27g
10g
2.5g
0g
26g
360mg
3g
1g
0mg
0.024g/cal
0.19:1
Seasoned Fries
320cal
5g
40g
16g
3g
0g
35g
810mg
0g
5g
0mg
0.016g/cal
0.13:1
Kid's Meals
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kid's Lemon-Butter Broccoli
150cal
4g
11g
11g
4.5g
0g
6g
850mg
2g
5g
10mg
0.027g/cal
0.36:1
Kid's Fresh Fruit
50cal
1g
15g
0g
0g
0g
13g
0mg
11g
2g
0mg
0.020g/cal
0.07:1
Kid's Mashed Potatoes
220cal
4g
21g
11g
5g
0g
18g
560mg
1g
3g
20mg
0.018g/cal
0.19:1
Crispy Chicken Tenders with Honey Mustard
500cal
20g
31g
33g
10g
0g
30g
1160mg
8g
1g
35mg
0.040g/cal
0.65:1
Kid's Mozzarella Sticks
550cal
26g
37g
33g
15g
1g
31g
790mg
2g
6g
50mg
0.047g/cal
0.70:1
Kid's Fettuccine Pasta with Butter
350cal
10g
35g
18g
5g
0g
33g
400mg
1g
2g
10mg
0.029g/cal
0.29:1
Kid's Seasoned Fries
320cal
5g
40g
16g
3g
0g
35g
810mg
0g
5g
0mg
0.016g/cal
0.13:1
Kid's Sliders
480cal
21g
37g
28g
10g
1g
36g
1270mg
8g
1g
60mg
0.044g/cal
0.57:1
Kid's Fettuccine Pasta with Alfredo Sauce
360cal
11g
39g
16g
10g
0g
37g
460mg
2g
2g
50mg
0.031g/cal
0.28:1
Kid's Fettuccine Pasta with Marinara
300cal
8g
43g
10g
1.5g
0g
40g
840mg
6g
3g
0mg
0.027g/cal
0.19:1
Chicken & Seafood
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Simply Grilled Salmon with Mashed Potatoes And Broccoli
720cal
37g
38g
46g
16g
0.5g
29g
2170mg
4g
9g
105mg
0.051g/cal
0.97:1
Kid's Drinks
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kid's Coke Zero
0cal
0g
0g
0g
0g
0g
0g
40mg
0g
0g
0mg
-
-
Kid's Diet Coke
0cal
0g
0g
0g
0g
0g
0g
40mg
0g
0g
0mg
-
-
Kid's Diet Pepsi
0cal
0g
0g
0g
0g
0g
0g
25mg
0g
0g
0mg
-
-
Kid's Milk
90cal
7g
10g
2g
1.5g
0g
10g
105mg
10g
0g
10mg
0.078g/cal
0.70:1
Kid's Orange Juice
80cal
1g
19g
0g
0g
0g
19g
0mg
16g
0g
0mg
0.013g/cal
0.05:1
Kid's Ruby Red Grapefruit Juice
80cal
0g
21g
0g
0g
0g
21g
50mg
21g
0g
0mg
0.000g/cal
0.00:1
Kid's Apple Juice
100cal
0g
22g
0g
0g
0g
22g
10mg
22g
0g
0mg
0.000g/cal
0.00:1
Kid's Blue Raspberry Slush
100cal
0g
24g
0g
0g
0g
24g
15mg
22g
0g
0mg
0.000g/cal
0.00:1
Kid's Paradise Punch
100cal
1g
25g
0g
0g
0g
24g
0mg
21g
1g
0mg
0.010g/cal
0.04:1
Kid's Chocolate Milk
150cal
7g
26g
2.5g
1.5g
0g
25g
170mg
23g
1g
10mg
0.047g/cal
0.27:1
Kid's Mango Peach Lemonade Slush
100cal
0g
27g
0g
0g
0g
27g
10mg
25g
0g
0mg
0.000g/cal
0.00:1
Kid's Sierra Mist
110cal
0g
29g
0g
0g
0g
29g
25mg
29g
0g
0mg
0.000g/cal
0.00:1
Kid's Dr Pepper
110cal
0g
30g
0g
0g
0g
30g
45mg
29g
0g
0mg
0.000g/cal
0.00:1
Kid's Sprite
120cal
0g
30g
0g
0g
0g
30g
25mg
27g
0g
0mg
0.000g/cal
0.00:1
Kid's Strawberry Lemonade Slush
120cal
0g
31g
0g
0g
0g
30g
10mg
28g
1g
0mg
0.000g/cal
0.00:1
Kid's Mug Root Beer
110cal
0g
31g
0g
0g
0g
31g
45mg
31g
0g
0mg
0.000g/cal
0.00:1
Kid's Pepsi
110cal
0g
31g
0g
0g
0g
31g
25mg
31g
0g
0mg
0.000g/cal
0.00:1
Kid's Cherry Limeade Slush
120cal
0g
33g
0g
0g
0g
33g
30mg
30g
0g
0mg
0.000g/cal
0.00:1
Kid's Lemonade
120cal
0g
33g
0g
0g
0g
33g
15mg
32g
0g
0mg
0.000g/cal
0.00:1
Kid'S Mountain Dew
130cal
0g
33g
0g
0g
0g
33g
45mg
33g
0g
0mg
0.000g/cal
0.00:1
Kid's Barg's Root Beer
120cal
0g
34g
0g
0g
0g
34g
55mg
34g
0g
0mg
0.000g/cal
0.00:1
Cocktails
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacardi Rum
100cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Vodka Well 80 Proof
100cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Dirty Martini Rocks (Vodka)
180cal
0g
1g
1g
0g
0g
1g
260mg
0g
0g
0mg
0.000g/cal
0.00:1
Dirty Martini Up (Vodka)
180cal
0g
1g
1g
0g
0g
1g
260mg
0g
0g
0mg
0.000g/cal
0.00:1
Martini Rocks (Gin)
170cal
0g
1g
1g
0g
0g
1g
260mg
0g
0g
0mg
0.000g/cal
0.00:1
Martini Up (Gin)
150cal
0g
1g
1g
0g
0g
1g
260mg
0g
0g
0mg
0.000g/cal
0.00:1
Baileys Add On
70cal
1g
5g
3g
1.5g
0g
5g
15mg
4g
0g
10mg
0.014g/cal
0.20:1
Bloody Mary
120cal
1g
7g
1g
0g
0g
6g
1580mg
1g
1g
0mg
0.008g/cal
0.14:1
Manhattan Up (Sweet)
170cal
0g
6g
0g
0g
0g
6g
55mg
6g
0g
0mg
0.000g/cal
0.00:1
Ultimate Bloody Mary
160cal
2g
9g
1g
0g
0g
7g
1480mg
2g
2g
0mg
0.013g/cal
0.22:1
Honey Badger Shooter
150cal
0g
8g
2g
1g
0g
8g
10mg
5g
0g
5mg
0.000g/cal
0.00:1
Negroni
140cal
0g
8g
0g
0g
0g
8g
0mg
8g
0g
0mg
0.000g/cal
0.00:1
Oil Slick Stacked Shot
200cal
0g
8g
0g
0g
0g
8g
0mg
4g
0g
0mg
0.000g/cal
0.00:1
Red Head
140cal
0g
8g
0g
0g
0g
8g
0mg
8g
0g
0mg
0.000g/cal
0.00:1
German Chocolate Cake Sipper
190cal
0g
10g
1g
0.5g
0g
10g
10mg
7g
0g
5mg
0.000g/cal
0.00:1
Melon Ball
110cal
0g
10g
0g
0g
0g
10g
0mg
10g
0g
0mg
0.000g/cal
0.00:1
Michelada
100cal
3g
11g
0g
0g
0g
10g
560mg
3g
1g
0mg
0.030g/cal
0.27:1
Spark Plug Shot
110cal
0g
10g
0g
0g
0g
10g
0mg
10g
0g
0mg
0.000g/cal
0.00:1
Baileys
140cal
1g
11g
6g
3.5g
0g
11g
35mg
9g
0g
15mg
0.007g/cal
0.09:1
Angry Balls Over/Under Shooter
110cal
0g
12g
0g
0g
0g
12g
0mg
12g
0g
0mg
0.000g/cal
0.00:1
Mimosa (Orange)
110cal
1g
13g
0g
0g
0g
12g
0mg
11g
1g
0mg
0.009g/cal
0.08:1
Blue Hawaiian Under/Over Shooter
100cal
0g
13g
0g
0g
0g
13g
5mg
8g
0g
0mg
0.000g/cal
0.00:1
Bordeaux Cherry Manhattan
210cal
0g
13g
0g
0g
0g
13g
55mg
11g
0g
0mg
0.000g/cal
0.00:1
Buttery Nipple
120cal
1g
13g
3g
1.5g
0g
13g
15mg
12g
0g
10mg
0.008g/cal
0.08:1
Jager Bomb
210cal
0g
13g
0g
0g
0g
13g
50mg
13g
0g
0mg
0.000g/cal
0.00:1
Kamikaze
150cal
0g
13g
0g
0g
0g
13g
0mg
12g
0g
0mg
0.000g/cal
0.00:1
Cherry Bomb Over/Under Shooter
130cal
0g
14g
0g
0g
0g
14g
20mg
14g
0g
0mg
0.000g/cal
0.00:1
Cinnamon Toast Shooter
120cal
0g
14g
2g
1g
0g
14g
10mg
11g
0g
5mg
0.000g/cal
0.00:1
Espresso Martini
160cal
6g
14g
0g
0g
0g
14g
0mg
14g
0g
0mg
0.037g/cal
0.43:1
Green Tea Shooter
140cal
0g
14g
0g
0g
0g
14g
0mg
13g
0g
0mg
0.000g/cal
0.00:1
Irish Breakfast
160cal
0g
14g
0g
0g
0g
14g
0mg
14g
0g
0mg
0.000g/cal
0.00:1
Irish Coffee
180cal
1g
14g
6g
3.5g
0g
14g
10mg
14g
0g
15mg
0.006g/cal
0.07:1
Light Cosmo Cooler
150cal
0g
14g
0g
0g
0g
14g
0mg
12g
0g
0mg
0.000g/cal
0.00:1
Magic Lemon Drop Martini
230cal
0g
14g
0g
0g
0g
14g
0mg
14g
0g
0mg
0.000g/cal
0.00:1
Old Fashioned Rocks
180cal
0g
14g
0g
0g
0g
14g
55mg
13g
0g
0mg
0.000g/cal
0.00:1
Purple Hooter
150cal
0g
14g
0g
0g
0g
14g
0mg
13g
0g
0mg
0.000g/cal
0.00:1
Vodka Sour
150cal
3g
14g
0g
0g
0g
14g
50mg
12g
0g
0mg
0.020g/cal
0.21:1
Whisky Sour
150cal
3g
14g
0g
0g
0g
14g
50mg
12g
0g
0mg
0.020g/cal
0.21:1
Captain Morgan & Coke
120cal
0g
15g
0g
0g
0g
15g
15mg
15g
0g
0mg
0.000g/cal
0.00:1
Fireball Shot
140cal
0g
15g
0g
0g
0g
15g
0mg
15g
0g
0mg
0.000g/cal
0.00:1
Grey Goose Espresso Martini
180cal
1g
15g
2g
1.5g
0g
15g
10mg
15g
0g
10mg
0.006g/cal
0.07:1
Lemon Drop
150cal
0g
15g
0g
0g
0g
15g
0mg
14g
0g
0mg
0.000g/cal
0.00:1
Rickey Reynolds
150cal
0g
16g
0g
0g
0g
15g
5mg
13g
1g
0mg
0.000g/cal
0.00:1
Dreamsicle Shooter
210cal
1g
16g
6g
3.5g
0g
16g
10mg
11g
0g
15mg
0.005g/cal
0.06:1
Pink Punk Mojito
140cal
0g
16g
0g
0g
0g
16g
5mg
14g
0g
0mg
0.000g/cal
0.00:1
Strawberry Frose
130cal
0g
16g
0g
0g
0g
16g
0mg
14g
0g
0mg
0.000g/cal
0.00:1
Aperol
160cal
0g
17g
0g
0g
0g
17g
0mg
17g
0g
0mg
0.000g/cal
0.00:1
Cosmopolitan
240cal
0g
17g
0g
0g
0g
17g
10mg
17g
0g
0mg
0.000g/cal
0.00:1
Watermelon Cooler
160cal
0g
17g
0g
0g
0g
17g
20mg
16g
0g
0mg
0.000g/cal
0.00:1
Irish Mule
160cal
0g
18g
0g
0g
0g
18g
0mg
16g
0g
0mg
0.000g/cal
0.00:1
Sparkling Watermelon Fizz
160cal
0g
18g
0g
0g
0g
18g
5mg
17g
0g
0mg
0.000g/cal
0.00:1
Tito's Mule
150cal
0g
18g
0g
0g
0g
18g
0mg
16g
0g
0mg
0.000g/cal
0.00:1
Vanilla Old Fashioned
230cal
0g
18g
0g
0g
0g
18g
55mg
18g
0g
0mg
0.000g/cal
0.00:1
White Russian
240cal
1g
18g
4.5g
2.5g
0g
18g
20mg
18g
0g
15mg
0.004g/cal
0.06:1
Celebration Cake Over/Under Shooter
210cal
3g
19g
6g
3.5g
0g
19g
10mg
17g
0g
15mg
0.014g/cal
0.16:1
Double Berry Bellini
200cal
1g
22g
0g
0g
0g
19g
0mg
18g
3g
0mg
0.005g/cal
0.05:1
Keoke Coffee
200cal
6g
19g
6g
3.5g
0g
19g
15mg
15g
0g
15mg
0.030g/cal
0.32:1
Key Lime Pie Shooter
220cal
1g
19g
6g
3.5g
0g
19g
10mg
14g
0g
15mg
0.005g/cal
0.05:1
Nutty Irish Coffee
190cal
1g
19g
9g
5g
0g
19g
30mg
18g
0g
25mg
0.005g/cal
0.05:1
Pink Punk Martini
180cal
0g
19g
0g
0g
0g
19g
10mg
18g
0g
0mg
0.000g/cal
0.00:1
Platinum Sidecar
210cal
0g
19g
0g
0g
0g
19g
0mg
11g
0g
0mg
0.000g/cal
0.00:1
Mexican Mule
160cal
0g
20g
0g
0g
0g
20g
0mg
18g
0g
0mg
0.000g/cal
0.00:1
Aviation Negroni
200cal
0g
21g
0g
0g
0g
21g
10mg
19g
0g
0mg
0.000g/cal
0.00:1
Firecracker Sangria
180cal
0g
22g
0g
0g
0g
21g
0mg
12g
1g
0mg
0.000g/cal
0.00:1
Flaming Vanilla Old Fashioned
240cal
0g
21g
0g
0g
0g
21g
55mg
20g
0g
0mg
0.000g/cal
0.00:1
Sangria Rita
240cal
0g
21g
0g
0g
0g
21g
0mg
14g
0g
0mg
0.000g/cal
0.00:1
Batch Long Island Tea
150cal
0g
22g
0g
0g
0g
22g
10mg
20g
0g
0mg
0.000g/cal
0.00:1
BFM (The Best Fridays Margarita with Patron Reposado)
200cal
0g
22g
0g
0g
0g
22g
570mg
17g
0g
0mg
0.000g/cal
0.00:1
Honey Bourbon Flip
180cal
4g
22g
0g
0g
0g
22g
70mg
20g
0g
0mg
0.022g/cal
0.18:1
Kentucky Lemonade
190cal
0g
22g
0g
0g
0g
22g
0mg
20g
0g
0mg
0.000g/cal
0.00:1
Spiked Lemonade
160cal
0g
22g
0g
0g
0g
22g
0mg
20g
0g
0mg
0.000g/cal
0.00:1
Blackberry Buzz Rita
180cal
0g
25g
0g
0g
0g
23g
570mg
21g
2g
0mg
0.000g/cal
0.00:1
Blue Long Island Tea
210cal
0g
23g
0g
0g
0g
23g
0mg
20g
0g
0mg
0.000g/cal
0.00:1
Sailor Rum Punch
220cal
0g
24g
0g
0g
0g
23g
5mg
22g
1g
0mg
0.000g/cal
0.00:1
Batch Margarita
180cal
0g
24g
0g
0g
0g
24g
570mg
22g
0g
0mg
0.000g/cal
0.00:1
Ciroc TropiKHAL Punch
180cal
0g
25g
0g
0g
0g
24g
0mg
22g
1g
0mg
0.000g/cal
0.00:1
Electric Lemonade
200cal
0g
24g
0g
0g
0g
24g
5mg
21g
0g
0mg
0.000g/cal
0.00:1
Lynchburg Lemonade
190cal
0g
24g
0g
0g
0g
24g
0mg
22g
0g
0mg
0.000g/cal
0.00:1
Ultimate Double Berry Mojito
240cal
1g
27g
0g
0g
0g
24g
5mg
21g
3g
0mg
0.004g/cal
0.04:1
Aviation Lit
230cal
0g
25g
0g
0g
0g
25g
0mg
21g
0g
0mg
0.000g/cal
0.00:1
Blackberry Margarita
180cal
0g
26g
0g
0g
0g
25g
570mg
23g
1g
0mg
0.000g/cal
0.00:1
Fireball Rumchata Over/Under Shot
230cal
1g
25g
4g
2.5g
0g
25g
25mg
19g
0g
10mg
0.004g/cal
0.04:1
Flaming Sailor Rum Punch
230cal
0g
26g
0g
0g
0g
25g
5mg
24g
1g
0mg
0.000g/cal
0.00:1
Mojito
170cal
0g
25g
0g
0g
0g
25g
10mg
23g
0g
0mg
0.000g/cal
0.00:1
Regal Apple Sangria
150cal
0g
25g
0g
0g
0g
25g
50mg
19g
0g
0mg
0.000g/cal
0.00:1
White Sangria
170cal
0g
26g
0g
0g
0g
25g
5mg
21g
1g
0mg
0.000g/cal
0.00:1
Aviation 75
180cal
0g
26g
0g
0g
0g
26g
0mg
24g
0g
0mg
0.000g/cal
0.00:1
Blackberry Long Island Tea
230cal
0g
27g
0g
0g
0g
26g
0mg
24g
1g
0mg
0.000g/cal
0.00:1
Long Island Tea
230cal
0g
26g
0g
0g
0g
26g
5mg
24g
0g
0mg
0.000g/cal
0.00:1
Red Sangria
170cal
0g
27g
0g
0g
0g
26g
0mg
21g
1g
0mg
0.000g/cal
0.00:1
Vegas Bomb
150cal
0g
26g
0g
0g
0g
26g
50mg
19g
0g
0mg
0.000g/cal
0.00:1
Blue Fire Lemonade
190cal
0g
27g
0g
0g
0g
27g
0mg
23g
0g
0mg
0.000g/cal
0.00:1
Tuaca Lemon Drop Stacked Shot
180cal
0g
27g
0g
0g
0g
27g
0mg
25g
0g
0mg
0.000g/cal
0.00:1
Ultimate Long Island Tea
220cal
0g
27g
0g
0g
0g
27g
10mg
21g
0g
0mg
0.000g/cal
0.00:1
Altos Rita
220cal
0g
28g
0g
0g
0g
28g
570mg
25g
0g
0mg
0.000g/cal
0.00:1
Altos Strawberry Rita
220cal
0g
29g
0g
0g
0g
28g
570mg
25g
1g
0mg
0.000g/cal
0.00:1
Blackberry Mojito
210cal
0g
30g
0g
0g
0g
28g
10mg
25g
2g
0mg
0.000g/cal
0.00:1
Cafe Toledo
250cal
2g
29g
9g
5g
0g
28g
40mg
28g
1g
25mg
0.008g/cal
0.07:1
Grey Goose Punch Shaker
240cal
0g
29g
0g
0g
0g
28g
0mg
26g
1g
0mg
0.000g/cal
0.00:1
Hendrick's Cooler
200cal
0g
28g
0g
0g
0g
28g
0mg
26g
0g
0mg
0.000g/cal
0.00:1
Peach Honey Smash
190cal
0g
28g
0g
0g
0g
28g
0mg
26g
0g
0mg
0.000g/cal
0.00:1
Red Snapper
170cal
0g
28g
0g
0g
0g
28g
0mg
13g
0g
0mg
0.000g/cal
0.00:1
Sangria Berry
230cal
0g
29g
0g
0g
0g
28g
10mg
23g
1g
0mg
0.000g/cal
0.00:1
Tito's Strawberry Mule
190cal
0g
29g
0g
0g
0g
28g
0mg
26g
1g
0mg
0.000g/cal
0.00:1
Fiery Apple
210cal
0g
29g
0g
0g
0g
29g
5mg
26g
0g
0mg
0.000g/cal
0.00:1
Frozen Rita
230cal
0g
29g
0g
0g
0g
29g
570mg
26g
0g
0mg
0.000g/cal
0.00:1
Irish Rita Rocks
220cal
0g
29g
0g
0g
0g
29g
570mg
27g
0g
0mg
0.000g/cal
0.00:1
Rita Rocks
220cal
0g
29g
0g
0g
0g
29g
570mg
27g
0g
0mg
0.000g/cal
0.00:1
Ultimate Lights Of Havana
190cal
1g
30g
0g
0g
0g
29g
20mg
22g
1g
0mg
0.005g/cal
0.03:1
Berry Smash (Go Big)
270cal
1g
33g
0g
0g
0g
30g
0mg
27g
3g
0mg
0.004g/cal
0.03:1
Ultimate 77 Sunset Strip
290cal
1g
31g
0g
0g
0g
30g
10mg
29g
1g
0mg
0.003g/cal
0.03:1
BFM (The Best Fridays Margarita)
240cal
0g
31g
0g
0g
0g
31g
570mg
25g
0g
0mg
0.000g/cal
0.00:1
Blood Orange Cooler
220cal
1g
33g
0g
0g
0g
31g
0mg
29g
2g
0mg
0.005g/cal
0.03:1
Grey Goose Cooler
220cal
0g
31g
0g
0g
0g
31g
0mg
28g
0g
0mg
0.000g/cal
0.00:1
Strawberry Henny
220cal
0g
32g
0g
0g
0g
31g
0mg
24g
1g
0mg
0.000g/cal
0.00:1
Wassail Punch
180cal
0g
32g
0g
0g
0g
31g
0mg
29g
1g
0mg
0.000g/cal
0.00:1
Blue Rita Shaker
270cal
0g
32g
0g
0g
0g
32g
570mg
27g
0g
0mg
0.000g/cal
0.00:1
Patron Cosmo Rita Shaker
290cal
0g
32g
0g
0g
0g
32g
580mg
30g
0g
0mg
0.000g/cal
0.00:1
Patron Cosmo Rita Shaker W/ Patron Reposado
290cal
0g
32g
0g
0g
0g
32g
580mg
30g
0g
0mg
0.000g/cal
0.00:1
Ultimate Boba Tea (With Bursting Bubbles)
260cal
0g
33g
0g
0g
0g
32g
25mg
27g
1g
0mg
0.000g/cal
0.00:1
Angry Apple Punch
190cal
0g
34g
0g
0g
0g
33g
50mg
31g
1g
0mg
0.000g/cal
0.00:1
Buzz Rita
250cal
0g
33g
0g
0g
0g
33g
570mg
30g
0g
0mg
0.000g/cal
0.00:1
Ciroc French Smash
220cal
0g
33g
0g
0g
0g
33g
15mg
32g
0g
0mg
0.000g/cal
0.00:1
Jameson Irish Tea
260cal
0g
33g
0g
0g
0g
33g
5mg
31g
0g
0mg
0.000g/cal
0.00:1
Ultimate Mojito
260cal
0g
33g
0g
0g
0g
33g
10mg
30g
0g
0mg
0.000g/cal
0.00:1
Aperol Spritz
270cal
0g
34g
0g
0g
0g
34g
10mg
32g
0g
0mg
0.000g/cal
0.00:1
Flaming Fresh Strawberry Daiquiri
220cal
0g
35g
0g
0g
0g
34g
0mg
31g
1g
0mg
0.000g/cal
0.00:1
Peach Sangria
230cal
0g
34g
0g
0g
0g
34g
0mg
27g
0g
0mg
0.000g/cal
0.00:1
Tequila (Hornitos) Sunrise
230cal
1g
35g
0g
12g
0g
34g
0mg
32g
1g
0mg
0.004g/cal
0.03:1
Ultimate Margarita Rocks
290cal
0g
35g
0g
0g
0g
35g
570mg
31g
0g
0mg
0.000g/cal
0.00:1
Watermelon Pucker
150cal
0g
37g
0g
0g
0g
37g
10mg
36g
0g
0mg
0.000g/cal
0.00:1
Blood Orange Rita
260cal
0g
38g
0g
0g
0g
38g
570mg
36g
0g
0mg
0.000g/cal
0.00:1
Toasted Almond
270cal
1g
38g
4.5g
2.5g
0g
38g
20mg
24g
0g
15mg
0.004g/cal
0.03:1
Ultimate Blackberry Margarita
310cal
0g
40g
0g
0g
0g
38g
570mg
36g
2g
0mg
0.000g/cal
0.00:1
Drinksicle Rita
260cal
0g
39g
0g
0g
0g
39g
570mg
34g
0g
0mg
0.000g/cal
0.00:1
Shimmering Diva
270cal
0g
39g
0g
0g
0g
39g
10mg
35g
0g
0mg
0.000g/cal
0.00:1
Frozen Strawberry Margarita (Go Big)
320cal
0g
41g
0g
0g
0g
40g
570mg
37g
1g
0mg
0.000g/cal
0.00:1
Tropical Long Island Tea
260cal
6g
40g
0g
0g
0g
40g
5mg
29g
0g
0mg
0.023g/cal
0.15:1
Ultimate Blueberry-Pom Long Island Tea
290cal
0g
41g
0g
0g
0g
40g
5mg
37g
1g
0mg
0.000g/cal
0.00:1
Ultimate Frozen Margarita
330cal
0g
40g
0g
0g
0g
40g
570mg
36g
0g
0mg
0.000g/cal
0.00:1
Coffee & Tea
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apricot Tea
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Black Coffee
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Chai
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
English Breakfast Tea
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Mint Green Tea
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Salad Dressings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blue Cheese Dressing
200cal
2g
2g
21g
4g
0.5g
2g
310mg
1g
0g
20mg
0.010g/cal
1.00:1
Caesar Dressing
190cal
1g
2g
20g
4g
0g
2g
300mg
0g
0g
20mg
0.005g/cal
0.50:1
Ranch Dressing
130cal
1g
2g
14g
3g
0g
2g
300mg
1g
0g
15mg
0.008g/cal
0.50:1
Balsamic Vinaigrette
190cal
0g
4g
19g
3g
0g
4g
240mg
4g
0g
0mg
0.000g/cal
0.00:1
BBQ Ranch Dressing
110cal
1g
5g
9g
1.5g
0g
5g
230mg
4g
0g
5mg
0.009g/cal
0.20:1
Sesame Citrus Dressing
160cal
0g
7g
15g
3g
0g
7g
560mg
7g
0g
0mg
0.000g/cal
0.00:1
Honey Mustard Dressing
200cal
0g
9g
18g
3.5g
0g
9g
290mg
7g
0g
15mg
0.000g/cal
0.00:1
Non-Alcoholic Beverages
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coffee
5cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
0.000g/cal
-
Coke Zero
0cal
0g
0g
0g
0g
0g
0g
55mg
0g
0g
0mg
-
-
Diet Coke
0cal
0g
0g
0g
0g
0g
0g
55mg
0g
0g
0mg
-
-
Diet Pepsi
0cal
0g
0g
0g
0g
0g
0g
35mg
0g
0g
0mg
-
-
Freshly Brewed Gold Peak Iced Tea
0cal
0g
0g
0g
0g
0g
0g
35mg
0g
0g
0mg
-
-
Sugarfree Red Bull
10cal
1g
3g
0g
0g
0g
3g
100mg
0g
0g
0mg
0.100g/cal
0.33:1
Fuze
60cal
0g
15g
0g
0g
0g
15g
10mg
15g
0g
0mg
0.000g/cal
0.00:1
Vitaminwater XXX
70cal
0g
20g
0g
0g
0g
20g
0mg
20g
0g
0mg
0.000g/cal
0.00:1
Tickled Pink
100cal
0g
24g
0g
0g
0g
22g
30mg
21g
2g
0mg
0.000g/cal
0.00:1
Tropical Raspberry Tea
130cal
0g
31g
0g
0g
0g
27g
5mg
24g
4g
0mg
0.000g/cal
0.00:1
Red Bull
110cal
1g
28g
0g
0g
0g
28g
100mg
27g
0g
0mg
0.009g/cal
0.04:1
Tropical Red Bull
110cal
0g
28g
0g
0g
0g
28g
100mg
27g
0g
0mg
0.000g/cal
0.00:1
Strawberry Passion Tea
120cal
0g
31g
0g
0g
0g
30g
5mg
26g
1g
0mg
0.000g/cal
0.00:1
Paradise Punch
160cal
2g
39g
0g
0g
0g
38g
0mg
31g
1g
0mg
0.013g/cal
0.05:1
Sierra Mist
140cal
0g
39g
0g
0g
0g
39g
35mg
39g
0g
0mg
0.000g/cal
0.00:1
Dr Pepper
150cal
0g
40g
0g
0g
0g
40g
60mg
38g
0g
0mg
0.000g/cal
0.00:1
Sprite
160cal
0g
40g
0g
0g
0g
40g
35mg
36g
0g
0mg
0.000g/cal
0.00:1
Beer
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Light Beer (21 Oz)
180cal
1g
10g
0g
0g
0g
10g
25mg
1g
0g
0mg
0.006g/cal
0.10:1
Guinness
160cal
1g
12g
0g
0g
0g
12g
25mg
0g
0g
0mg
0.006g/cal
0.08:1
Pabst Blue Ribbon
200cal
0g
16g
0g
0g
0g
16g
15mg
0g
0g
0mg
0.000g/cal
0.00:1
Regular Beer (21 Oz)
270cal
3g
22g
0g
0g
0g
22g
25mg
0g
0g
0mg
0.011g/cal
0.14:1
Wine
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Red Wine (9 Oz Glass)
220cal
0g
7g
0g
0g
0g
7g
10mg
2g
0g
0mg
0.000g/cal
0.00:1
White Wine (9 Oz Glass)
220cal
0g
7g
0g
0g
0g
7g
15mg
3g
0g
0mg
0.000g/cal
0.00:1
Lamarca Prosecco (Bottle)
510cal
0g
10g
0g
0g
0g
10g
0mg
10g
0g
0mg
0.000g/cal
0.00:1