Low-Carb Options at Applebee'sMenu Guide
Find all the low-carb options at Applebee's. Use the slider to set your net carb limit and explore menu items that fit your low-carb diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 40g net carbs per meal, but you can adjust this based on your dietary needs.
Net Carb Limit
40g Calculate
American Cheese | 140 | 7g | 1g | 12g | 35mg | 680mg | 1g |
Bacon | 100 | 7g | 1g | 7g | 20mg | 310mg | 1g |
Beef Patty | 410 | 32g | 1g | 31g | 95mg | 290mg | 0g |
Black Bean Patty | 190 | 17g | 22g | 7g | 0mg | 540mg | 2g |
Breadstick | 190 | 5g | 25g | 7g | 5mg | 290mg | 2g |
Cheddar Cheese | 170 | 10g | 1g | 14g | 45mg | 260mg | 0g |
Fried Egg | 70 | 6g | 1g | 5g | 160mg | 170mg | 0g |
Fried Shrimp | 511 | 13g | 37g | 34g | 100mg | 1750mg | 14g |
Grilled Shrimp | 150 | 15g | 5g | 8g | 150mg | 980mg | 1g |
Grilled Shrimp Skewer | 120 | 10g | 1g | 9g | 115mg | 520mg | 0g |
Pepper Jack Cheese | 160 | 10g | 1g | 13g | 35mg | 270mg | 0g |
Swiss Cheese | 170 | 11g | 1g | 13g | 40mg | 80mg | 0g |
Turkey Patty | 340 | 24g | 0g | 27g | 90mg | 740mg | 0g |
Veggie Patty | 170 | 7g | 21g | 6g | 0mg | 310mg | 2g |
Baked Haddock | 591 | 45g | 12g | 40g | 195mg | 890mg | 3g |
Cedar Salmon with Maple Mustard Glaze | 350 | 37g | 28g | 10g | 95mg | 1660mg | 18g |
Caesar Side Salad, with dressing | 220 | 4g | 11g | 18g | 15mg | 36mg | 2g |
Fire-Grilled Veggies | 150 | 2g | 9g | 12g | 15mg | 420mg | 6g |
Four-Cheese Mac & Cheese with Bacon | 490 | 24g | 35g | 28g | 85mg | 1200mg | 3g |
Garlic Mashed Potatoes | 280 | 5g | 37g | 14g | 5mg | 780mg | 2g |
Garlicky Green Beans | 160 | 2g | 10g | 13g | 5mg | 350mg | 2g |
Green Goddess Wedge Side Salad | 540 | 10g | 12g | 51g | 55mg | 1140mg | 7g |
House Salad | 120 | 6g | 12g | 6g | 15mg | 190mg | 3g |
Loaded Garlic Mashed Potatoes | 460 | 11g | 40g | 30g | 55mg | 960mg | 5g |
Mixed Green Salad | 70 | 2g | 11g | 2g | 0mg | 100mg | 3g |
Small Caesar Side Salad with dressing | 210 | 4g | 10g | 18g | 15mg | 350mg | 2g |
Steamed Broccoli | 100 | 3g | 6g | 8g | 20mg | 280mg | 2g |
Blackened Shrimp Caesar Salad with Garlic Caesar Dressing | 661 | 25g | 27g | 51g | 190mg | 1830mg | 6g |
Grilled Chicken Caesar Salad with Garlic Caesar Dressing | 771 | 47g | 26g | 55g | 175mg | 2010mg | 6g |
Grilled Chicken Salad with Honey Dijon Mustard Dressing | 961 | 61g | 42g | 62g | 400mg | 2470mg | 29g |
Grilled Steak Caesar Salad with dressing | 721 | 31g | 26g | 56g | 105mg | 1740mg | 6g |
Thai Shrimp Salad with Thai Peanut Sauce & Chile-Lime Vinaigrette | 390 | 26g | 30g | 19g | 150mg | 1460mg | 14g |
Blackened Tilapia | 500 | 32g | 43g | 24g | 100mg | 1550mg | 4g |
Classic Three Cheese Chicken Penne | 490 | 32g | 34g | 25g | 140mg | 1210mg | 3g |
Double-Glazed Baby Back Ribs (Full Rack) | 910 | 80g | 2g | 65g | 305mg | 700mg | 1g |
Grilled Chicken Breast | 190 | 40g | 0g | 3g | 130mg | 860mg | 0g |
Shrimp 'N Parmesan Sirloin Steak | 621 | 57g | 7g | 42g | 270mg | 2570mg | 2g |
Signature Southwest Chicken Salad, with Oriental Dressing | 500 | 27g | 32g | 30g | 90mg | 1290mg | 4g |
Sirloin Steak (6 oz) | 200 | 34g | 1g | 7g | 90mg | 950mg | 0g |
Bleu Cheese Dressing for Wings | 220 | 1g | 3g | 22g | 20mg | 240mg | 1g |
Double Crunch Bone-In wings | 630 | 62g | 8g | 39g | 280mg | 1640mg | 1g |
Broccoli Cheese Soup | 280 | 11g | 12g | 22g | 75mg | 1340mg | 5g |
Chicken Tortilla Soup | 280 | 12g | 25g | 15g | 35mg | 940mg | 2g |
Chili | 410 | 34g | 12g | 25g | 105mg | 980mg | 6g |
French Onion Soup | 330 | 16g | 22g | 20g | 50mg | 1400mg | 6g |
Loaded Potato Soup | 390 | 9g | 13g | 33g | 50mg | 790mg | 3g |
New England Clam Chowder | 190 | 5g | 12g | 13g | 30mg | 770mg | 1g |
Portsmouth Clam Chowder | 160 | 5g | 18g | 7g | 35mg | 530mg | 4g |
Tomato Basil Soup | 180 | 5g | 16g | 11g | 25mg | 1050mg | 9g |
Kidf's 1% Milk | 110 | 8g | 13g | 3g | 10mg | 130mg | 12g |
Kid's Apple Juice | 100 | 0g | 25g | 0g | 0mg | 15mg | 23g |
Kid's Applesauce Cup | 60 | 0g | 14g | 0g | 0mg | 0mg | 12g |
Kid's Broccoli Trees | 30 | 3g | 6g | 0g | 0mg | 30mg | 2g |
Kid's Chicken Alfredo | 711 | 36g | 40g | 46g | 205mg | 1430mg | 4g |
Kid's Chicken Quesadilla | 370 | 18g | 35g | 18g | 50mg | 760mg | 1g |
Kid's Chicken Taco | 240 | 21g | 20g | 8g | 75mg | 600mg | 1g |
Kid's Chicken Tenders | 300 | 18g | 22g | 16g | 40mg | 820mg | 0g |
Kid's Chocolate Milk | 160 | 8g | 27g | 3g | 10mg | 220mg | 25g |
Kid's Corn Dog | 200 | 7g | 19g | 10g | 35mg | 580mg | 5g |
Kid's Crispy Shrimp | 170 | 9g | 15g | 9g | 60mg | 530mg | 1g |
Kid's Garlic Mashed Potatoes | 130 | 2g | 17g | 6g | 0mg | 320mg | 2g |
Kid's Grape Juice | 100 | 0g | 25g | 0g | 0mg | 15mg | 23g |
Kid's Lemonade | 90 | 0g | 23g | 0g | 0mg | 0mg | 21g |
Kid's Mozzarella Sticks | 340 | 16g | 31g | 17g | 30mg | 1070mg | 5g |
Kid's Orange Tangerine Juice | 110 | 0g | 27g | 0g | 0mg | 15mg | 25g |
Kid's Vanilla Yogurt with Strawberries | 100 | 4g | 17g | 2g | 5mg | 55mg | 16g |
Bleu Cheese Salad Dressing | 220 | 1g | 3g | 22g | 20mg | 240mg | 1g |
Buttermilk Ranch Salad Dressing | 200 | 1g | 3g | 20g | 15mg | 320mg | 1g |
Chili Lime Vinaigrette | 120 | 0g | 14g | 7g | 0mg | 470mg | 10g |
Dijon Honey Mustard Salad Dressing | 220 | 1g | 15g | 17g | 10mg | 480mg | 12g |
Fat-Free Italian Salad Dressing | 20 | 0g | 5g | 0g | 0mg | 360mg | 3g |
Garlic Caesar Salad Dressing | 210 | 1g | 3g | 22g | 15mg | 320mg | 1g |
Green Goddess Salad Dressing | 190 | 1g | 2g | 20g | 15mg | 440mg | 1g |
Honey French Salad Dressing | 210 | 0g | 15g | 17g | 0mg | 330mg | 14g |
Lemon Olive Oil Vinaigrette | 130 | 0g | 0g | 14g | 0mg | 350mg | 0g |
Mexi-Ranch Salad Dressing | 150 | 1g | 4g | 14g | 10mg | 530mg | 2g |
Oriental Salad Dressing | 250 | 0g | 16g | 21g | 0mg | 90mg | 11g |
Buffalo Sauce for wings | 180 | 0g | 4g | 19g | 0mg | 2300mg | 0g |
Classic Buffalo Sauce for Combo | 200 | 1g | 2g | 21g | 0mg | 2610mg | 0g |
Honey BBQ Sauce for Combo | 110 | 1g | 28g | 0g | 0mg | 450mg | 22g |
Ranch Dressing for Wings & Classic Combo | 150 | 1g | 3g | 15g | 10mg | 330mg | 2g |
Sweet Asian Chile Sauce for Combo | 130 | 1g | 28g | 1g | 0mg | 760mg | 11g |
Chili & Cheese Topping for Fries | 240 | 17g | 9g | 16g | 50mg | 820mg | 4g |
Crispy Onion Tanglers | 190 | 2g | 14g | 14g | 0mg | 125mg | 2g |
Grilled Onions Toppers | 45 | 1g | 5g | 3g | 0mg | 280mg | 2g |
Sauteed Garlic Mushrooms Toppers | 170 | 3g | 6g | 15g | 25mg | 430mg | 2g |
Shrimp N Parm Toppers | 280 | 13g | 4g | 24g | 145mg | 930mg | 1g |