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Low-Carb Options at Applebee's

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Meal Components

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Turkey Patty
340cal
24g
0g
27g
8g
0g
00
740mg
0g
0g
90mg
0.071g/cal
-
American Cheese
140cal
7g
1g
12g
7g
0g
1g
680mg
1g
0g
35mg
0.050g/cal
7.00:1
Bacon
100cal
7g
1g
7g
2.5g
0g
1g
310mg
1g
0g
20mg
0.070g/cal
7.00:1
Beef Patty
410cal
32g
1g
31g
13g
1.5g
1g
290mg
0g
0g
95mg
0.078g/cal
32.00:1
Cheddar Cheese
170cal
10g
1g
14g
9g
0g
1g
260mg
0g
0g
45mg
0.059g/cal
10.00:1
Fried Egg
70cal
6g
1g
5g
2g
0g
1g
170mg
0g
0g
160mg
0.086g/cal
6.00:1
Grilled Shrimp Skewer
120cal
10g
1g
9g
4g
0g
1g
520mg
0g
0g
115mg
0.083g/cal
10.00:1
Pepper Jack Cheese
160cal
10g
1g
13g
8g
0g
1g
270mg
0g
0g
35mg
0.063g/cal
10.00:1
Swiss Cheese
170cal
11g
1g
13g
8g
0g
1g
80mg
0g
0g
40mg
0.065g/cal
11.00:1
Grilled Shrimp
150cal
15g
5g
8g
4g
0g
4g
980mg
1g
1g
150mg
0.100g/cal
3.00:1
Black Bean Patty
190cal
17g
22g
7g
1g
0g
14g
540mg
2g
8g
0mg
0.089g/cal
0.77:1
Veggie Patty
170cal
7g
21g
6g
0g
0g
16g
310mg
2g
5g
0mg
0.041g/cal
0.33:1
Breadstick
190cal
5g
25g
7g
2g
0g
24g
290mg
2g
1g
5mg
0.026g/cal
0.20:1
Fried Shrimp
511cal
13g
37g
34g
6g
0g
34g
1750mg
14g
3g
100mg
0.025g/cal
0.35:1

Seafood

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Baked Haddock
591cal
45g
12g
40g
18g
2g
10g
890mg
3g
2g
195mg
0.076g/cal
3.75:1
Cedar Salmon with Maple Mustard Glaze
350cal
37g
28g
10g
2g
0g
26g
1660mg
18g
2g
95mg
0.106g/cal
1.32:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Steamed Broccoli
100cal
3g
6g
8g
4.5g
0g
3g
280mg
2g
3g
20mg
0.030g/cal
0.50:1
Fire-Grilled Veggies
150cal
2g
9g
12g
5g
0g
6g
420mg
6g
3g
15mg
0.013g/cal
0.22:1
Garlicky Green Beans
160cal
2g
10g
13g
3.5g
0g
7g
350mg
2g
3g
5mg
0.013g/cal
0.20:1
Small Caesar Side Salad with dressing
210cal
4g
10g
18g
4g
0g
8g
350mg
2g
2g
15mg
0.019g/cal
0.40:1
Caesar Side Salad, with dressing
220cal
4g
11g
18g
4g
0g
9g
36mg
2g
2g
15mg
0.018g/cal
0.36:1
Green Goddess Wedge Side Salad
540cal
10g
12g
51g
11g
0g
9g
1140mg
7g
3g
55mg
0.019g/cal
0.83:1
Mixed Green Salad
70cal
2g
11g
2g
0g
0g
9g
100mg
3g
2g
0mg
0.029g/cal
0.18:1
House Salad
120cal
6g
12g
6g
3g
0g
10g
190mg
3g
2g
15mg
0.050g/cal
0.50:1
Four-Cheese Mac & Cheese with Bacon
490cal
24g
35g
28g
15g
1g
33g
1200mg
3g
2g
85mg
0.049g/cal
0.69:1
Garlic Mashed Potatoes
280cal
5g
37g
14g
3g
0g
33g
780mg
2g
4g
5mg
0.018g/cal
0.14:1
Loaded Garlic Mashed Potatoes
460cal
11g
40g
30g
12g
0g
36g
960mg
5g
4g
55mg
0.024g/cal
0.28:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Chicken Caesar Salad with Garlic Caesar Dressing
771cal
47g
26g
55g
11g
0g
19g
2010mg
6g
7g
175mg
0.061g/cal
1.81:1
Blackened Shrimp Caesar Salad with Garlic Caesar Dressing
661cal
25g
27g
51g
10g
0g
20g
1830mg
6g
7g
190mg
0.038g/cal
0.93:1
Grilled Steak Caesar Salad with dressing
721cal
31g
26g
56g
12g
1g
20g
1740mg
6g
6g
105mg
0.043g/cal
1.19:1
Thai Shrimp Salad with Thai Peanut Sauce & Chile-Lime Vinaigrette
390cal
26g
30g
19g
3g
0g
22g
1460mg
14g
8g
150mg
0.067g/cal
0.87:1
Grilled Chicken Salad with Honey Dijon Mustard Dressing
961cal
61g
42g
62g
18g
1g
36g
2470mg
29g
6g
400mg
0.063g/cal
1.45:1

Main Dishes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Chicken Breast
190cal
40g
0g
3g
1g
0g
00
860mg
0g
0g
130mg
0.211g/cal
-
Sirloin Steak (6 oz)
200cal
34g
1g
7g
3g
0g
00
950mg
0g
1g
90mg
0.170g/cal
34.00:1
Double-Glazed Baby Back Ribs (Full Rack)
910cal
80g
2g
65g
26g
0g
2g
700mg
1g
0g
305mg
0.088g/cal
40.00:1
Shrimp 'N Parmesan Sirloin Steak
621cal
57g
7g
42g
23g
2g
5g
2570mg
2g
2g
270mg
0.092g/cal
8.14:1
Signature Southwest Chicken Salad, with Oriental Dressing
500cal
27g
32g
30g
7g
0g
27g
1290mg
4g
5g
90mg
0.054g/cal
0.84:1
Classic Three Cheese Chicken Penne
490cal
32g
34g
25g
15g
1g
31g
1210mg
3g
3g
140mg
0.065g/cal
0.94:1
Blackened Tilapia
500cal
32g
43g
24g
10g
0g
35g
1550mg
4g
8g
100mg
0.064g/cal
0.74:1

Appetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bleu Cheese Dressing for Wings
220cal
1g
3g
22g
4g
0g
3g
240mg
1g
0g
20mg
0.005g/cal
0.33:1
Double Crunch Bone-In wings
630cal
62g
8g
39g
9g
0g
6g
1640mg
1g
2g
280mg
0.098g/cal
7.75:1

Soups & Chilis

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Broccoli Cheese Soup
280cal
11g
12g
22g
14g
1g
10g
1340mg
5g
2g
75mg
0.039g/cal
0.92:1
Chili
410cal
34g
12g
25g
12g
1g
10g
980mg
6g
2g
105mg
0.083g/cal
2.83:1
Loaded Potato Soup
390cal
9g
13g
33g
21g
1g
11g
790mg
3g
2g
50mg
0.023g/cal
0.69:1
New England Clam Chowder
190cal
5g
12g
13g
8g
0g
11g
770mg
1g
1g
30mg
0.026g/cal
0.42:1
Tomato Basil Soup
180cal
5g
16g
11g
5g
0g
15g
1050mg
9g
1g
25mg
0.028g/cal
0.31:1
Portsmouth Clam Chowder
160cal
5g
18g
7g
5g
0g
16g
530mg
4g
2g
35mg
0.031g/cal
0.28:1
French Onion Soup
330cal
16g
22g
20g
11g
0g
20g
1400mg
6g
2g
50mg
0.048g/cal
0.73:1
Chicken Tortilla Soup
280cal
12g
25g
15g
4g
0g
22g
940mg
2g
3g
35mg
0.043g/cal
0.48:1

Kids Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kid's Broccoli Trees
30cal
3g
6g
0g
0g
0g
3g
30mg
2g
3g
0mg
0.100g/cal
0.50:1
Kidf's 1% Milk
110cal
8g
13g
3g
2g
0g
13g
130mg
12g
0g
10mg
0.073g/cal
0.62:1
Kid's Applesauce Cup
60cal
0g
14g
0g
0g
0g
13g
0mg
12g
1g
0mg
0.0000
0.000
Kid's Crispy Shrimp
170cal
9g
15g
9g
2g
0g
14g
530mg
1g
1g
60mg
0.053g/cal
0.60:1
Kid's Garlic Mashed Potatoes
130cal
2g
17g
6g
1g
0g
15g
320mg
2g
2g
0mg
0.015g/cal
0.12:1
Kid's Vanilla Yogurt with Strawberries
100cal
4g
17g
2g
1g
0g
16g
55mg
16g
1g
5mg
0.040g/cal
0.24:1
Kid's Corn Dog
200cal
7g
19g
10g
3g
0g
18g
580mg
5g
1g
35mg
0.035g/cal
0.37:1
Kid's Chicken Taco
240cal
21g
20g
8g
4g
0g
19g
600mg
1g
1g
75mg
0.087g/cal
1.05:1
Kid's Chicken Tenders
300cal
18g
22g
16g
3g
0g
21g
820mg
0g
1g
40mg
0.060g/cal
0.82:1
Kid's Lemonade
90cal
0g
23g
0g
0g
0g
23g
0mg
21g
0g
0mg
0.0000
0.000
Kid's Apple Juice
100cal
0g
25g
0g
0g
0g
25g
15mg
23g
0g
0mg
0.0000
0.000
Kid's Grape Juice
100cal
0g
25g
0g
0g
0g
25g
15mg
23g
0g
0mg
0.0000
0.000
Kid's Chocolate Milk
160cal
8g
27g
3g
2g
0g
27g
220mg
25g
0g
10mg
0.050g/cal
0.30:1
Kid's Orange Tangerine Juice
110cal
0g
27g
0g
0g
0g
27g
15mg
25g
0g
0mg
0.0000
0.000
Kid's Mozzarella Sticks
340cal
16g
31g
17g
7g
0g
29g
1070mg
5g
2g
30mg
0.047g/cal
0.52:1
Kid's Chicken Quesadilla
370cal
18g
35g
18g
8g
0g
33g
760mg
1g
2g
50mg
0.049g/cal
0.51:1
Kid's Chicken Alfredo
711cal
36g
40g
46g
29g
2g
38g
1430mg
4g
2g
205mg
0.051g/cal
0.90:1

Salad Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Lemon Olive Oil Vinaigrette
130cal
0g
0g
14g
3g
0g
00
350mg
0g
0g
0mg
0.0000
-
Green Goddess Salad Dressing
190cal
1g
2g
20g
4g
0g
2g
440mg
1g
0g
15mg
0.005g/cal
0.50:1
Bleu Cheese Salad Dressing
220cal
1g
3g
22g
4g
0g
3g
240mg
1g
0g
20mg
0.005g/cal
0.33:1
Buttermilk Ranch Salad Dressing
200cal
1g
3g
20g
3g
0g
3g
320mg
1g
0g
15mg
0.005g/cal
0.33:1
Garlic Caesar Salad Dressing
210cal
1g
3g
22g
4g
0g
3g
320mg
1g
0g
15mg
0.005g/cal
0.33:1
Mexi-Ranch Salad Dressing
150cal
1g
4g
14g
3g
0g
3g
530mg
2g
1g
10mg
0.007g/cal
0.25:1
Fat-Free Italian Salad Dressing
20cal
0g
5g
0g
0g
0g
5g
360mg
3g
0g
0mg
0.0000
0.000
Chili Lime Vinaigrette
120cal
0g
14g
7g
1g
0g
13g
470mg
10g
1g
0mg
0.0000
0.000
Dijon Honey Mustard Salad Dressing
220cal
1g
15g
17g
3g
0g
14g
480mg
12g
1g
10mg
0.005g/cal
0.07:1
Honey French Salad Dressing
210cal
0g
15g
17g
3g
0g
15g
330mg
14g
0g
0mg
0.0000
0.000
Oriental Salad Dressing
250cal
0g
16g
21g
3g
0g
16g
90mg
11g
0g
0mg
0.0000
0.000

Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Classic Buffalo Sauce for Combo
200cal
1g
2g
21g
8g
0g
2g
2610mg
0g
0g
0mg
0.005g/cal
0.50:1
Buffalo Sauce for wings
180cal
0g
4g
19g
7g
0g
3g
2300mg
0g
1g
0mg
0.0000
0.000
Ranch Dressing for Wings & Classic Combo
150cal
1g
3g
15g
2.5g
0g
3g
330mg
2g
0g
10mg
0.007g/cal
0.33:1
Honey BBQ Sauce for Combo
110cal
1g
28g
0g
0g
0g
26g
450mg
22g
2g
0mg
0.009g/cal
0.04:1
Sweet Asian Chile Sauce for Combo
130cal
1g
28g
1g
0g
0g
27g
760mg
11g
1g
0mg
0.008g/cal
0.04:1

Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Shrimp N Parm Toppers
280cal
13g
4g
24g
16g
1g
3g
930mg
1g
1g
145mg
0.046g/cal
3.25:1
Grilled Onions Toppers
45cal
1g
5g
3g
1g
0g
4g
280mg
2g
1g
0mg
0.022g/cal
0.20:1
Sauteed Garlic Mushrooms Toppers
170cal
3g
6g
15g
7g
0g
5g
430mg
2g
1g
25mg
0.018g/cal
0.50:1
Chili & Cheese Topping for Fries
240cal
17g
9g
16g
8g
1g
7g
820mg
4g
2g
50mg
0.071g/cal
1.89:1
Crispy Onion Tanglers
190cal
2g
14g
14g
3g
0g
13g
125mg
2g
1g
0mg
0.011g/cal
0.14:1