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Low-Carb Options at O'Charley's

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Brunch Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Applewood-Smoked Bacon
90cal
6g
0g
8g
3g
0g
00
360mg
0g
0g
25mg
0.067g/cal
-
Eggs
290cal
14g
1g
25g
6g
2g
1g
270mg
0g
0g
415mg
0.048g/cal
14.00:1
Ham Steak
120cal
20g
2g
3g
1g
0g
2g
1380mg
2g
0g
60mg
0.167g/cal
10.00:1
Wheat Toast
220cal
5g
27g
9g
1.5g
1g
25g
350mg
2g
2g
0mg
0.023g/cal
0.19:1
White Toast
220cal
2g
29g
9g
1.5g
1.5g
28g
390mg
4g
1g
0mg
0.009g/cal
0.07:1
Parmesan Brunch Potatoes
440cal
6g
41g
26g
5g
0g
37g
950mg
0g
4g
5mg
0.014g/cal
0.15:1

Seafood

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Atlantic Grilled Blackened Salmon (9 oz)
500cal
51g
3g
31g
6g
0g
2g
670mg
1g
1g
145mg
0.102g/cal
17.00:1
Cedar-Planked Salmon
470cal
50g
2g
28g
6g
0g
2g
410mg
1g
0g
145mg
0.106g/cal
25.00:1
Atlantic Grilled Chipotle Salmon (9 oz)
620cal
54g
32g
31g
6g
0g
27g
690mg
18g
5g
145mg
0.087g/cal
1.69:1
Atlantic Grilled Bourbon Salmon (9 oz)
590cal
51g
29g
31g
6g
0g
28g
760mg
18g
1g
145mg
0.086g/cal
1.76:1
Grilled Salmon Bowl
990cal
49g
44g
70g
17g
0g
34g
2200mg
6g
10g
130mg
0.049g/cal
1.11:1
Low Country Shrimp with Rice
520cal
20g
39g
31g
8g
0.5g
37g
1000mg
8g
2g
95mg
0.038g/cal
0.51:1

Steak & Ribs

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Top Sirloin (9 oz)
400cal
38g
0g
27g
11g
0g
00
960mg
0g
0g
145mg
0.095g/cal
-
Filet Mignon With Garlic Butter
580cal
38g
1g
47g
17g
0g
1g
1530mg
0g
0g
170mg
0.066g/cal
38.00:1
Rib-Eye Steak (14 oz)
840cal
46g
1g
71g
26g
2g
1g
1350mg
0g
0g
175mg
0.055g/cal
46.00:1
Louisiana Sirloin
600cal
50g
3g
43g
16g
1.5g
2g
1710mg
0g
1g
200mg
0.083g/cal
16.67:1
Slow Roasted Prime Rib (12 oz)
1140cal
61g
3g
95g
33g
0g
3g
980mg
1g
0g
245mg
0.054g/cal
20.33:1
Bacon And Bourbon Glazed Filet
640cal
42g
28g
42g
17g
0g
28g
2030mg
18g
0g
185mg
0.066g/cal
1.50:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Broccoli
110cal
3g
6g
8g
2.5g
0g
3g
450mg
0g
3g
0mg
0.027g/cal
0.50:1
Coleslaw
200cal
2g
12g
15g
4g
0g
11g
220mg
8g
1g
25mg
0.010g/cal
0.17:1
Sweet Potato Fries
280cal
3g
27g
19g
3g
0g
22g
420mg
11g
5g
0mg
0.011g/cal
0.11:1
Seasoned Rice Pilaf
160cal
3g
27g
4g
0.5g
0.5g
26g
620mg
3g
1g
0mg
0.019g/cal
0.11:1
Mashed Sweet Potatoes
180cal
3g
35g
3.5g
1.5g
0g
31g
270mg
18g
4g
5mg
0.017g/cal
0.09:1
French Fries
400cal
4g
40g
24g
4g
0g
36g
310mg
0g
4g
0mg
0.010g/cal
0.10:1
Bacon Smashed Potatoes
350cal
8g
44g
16g
3.5g
0g
40g
860mg
4g
4g
15mg
0.023g/cal
0.18:1

Burgers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Breast (Burger Substitute)
160cal
27g
3g
5g
1g
0g
3g
540mg
1g
0g
80mg
0.169g/cal
9.00:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Steakhouse Wedge Salad (With Salmon)
910cal
46g
15g
73g
13g
0.5g
11g
1370mg
9g
4g
145mg
0.051g/cal
3.07:1
House Side Salad
150cal
7g
19g
7g
2.5g
0g
16g
250mg
4g
3g
15mg
0.047g/cal
0.37:1
Classic Cobb Salad
1140cal
50g
36g
92g
20g
0.5g
25g
2030mg
11g
11g
500mg
0.044g/cal
1.39:1

Soups

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cream of Tomato Basil Soup
580cal
6g
18g
58g
37g
2g
15g
1190mg
12g
3g
195mg
0.010g/cal
0.33:1
Chicken Tortilla Soup
190cal
13g
20g
7g
0g
0g
18g
790mg
0g
2g
15mg
0.068g/cal
0.65:1
Chicken Harvest Soup
210cal
2g
20g
13g
3g
5g
19g
1370mg
6g
1g
0mg
0.010g/cal
0.10:1

Chicken & Pasta

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Honey-Drizzled Southern Fried Chicken
430cal
30g
18g
25g
5g
0g
17g
980mg
1g
1g
80mg
0.070g/cal
1.67:1
Nashville Fried Chicken Breast
660cal
32g
24g
48g
10g
0.5g
22g
1830mg
5g
2g
90mg
0.048g/cal
1.33:1
Chicken Tender Dinner (Buffalo)
1070cal
74g
31g
64g
11g
0g
29g
3250mg
1g
2g
200mg
0.069g/cal
2.39:1
Grilled Chicken Bowl
680cal
37g
46g
41g
11g
0g
36g
2850mg
7g
10g
100mg
0.054g/cal
0.80:1

Over the Top & Under $10

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Santa Fe Tilpaia with Rice Pilaf
430cal
46g
33g
14g
3g
1.5g
31g
1190mg
6g
2g
90mg
0.107g/cal
1.39:1

Appetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Nashville Hot Deviled Eggs
720cal
18g
24g
61g
12g
0g
22g
2020mg
20g
2g
525mg
0.025g/cal
0.75:1
Unsliceably Soft Yeast Roll
130cal
4g
25g
2g
0g
0g
24g
105mg
8g
1g
0mg
0.031g/cal
0.16:1
Chips & Spicy White Queso
520cal
16g
31g
38g
17g
0g
30g
1590mg
8g
1g
80mg
0.031g/cal
0.52:1
Chicken Tender Appetizer (Original)
1100cal
72g
37g
65g
11g
0g
35g
1490mg
6g
2g
200mg
0.065g/cal
1.95:1
Loaded Potato Skins
1400cal
62g
44g
109g
41g
0g
38g
2180mg
4g
6g
235mg
0.044g/cal
1.41:1

Kids Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Broccoli
110cal
3g
6g
8g
2.5g
0g
3g
450mg
0g
3g
0mg
0.027g/cal
0.50:1
Kids Carrot Sticks with Ranch Dressing
200cal
2g
11g
17g
3g
0g
9g
350mg
6g
2g
15mg
0.010g/cal
0.18:1
Kids Applesauce
50cal
0g
13g
0g
0g
0g
12g
0mg
11g
1g
0mg
0.0000
0.000
Kids Mandarin Orange Slices
60cal
1g
15g
0g
0g
0g
14g
10mg
14g
1g
0mg
0.017g/cal
0.07:1
Kids Smashed Potatoes
160cal
3g
24g
15g
2.5g
0g
22g
550mg
0g
2g
0mg
0.019g/cal
0.13:1

Kids Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Grilled Chicken Breast
160cal
27g
3g
5g
1g
0g
3g
540mg
1g
0g
80mg
0.169g/cal
9.00:1
Kids Chicken Tenders
340cal
29g
12g
16g
3g
0g
11g
510mg
0g
1g
75mg
0.085g/cal
2.42:1
Kids Grilled Chicken Salad
240cal
23g
19g
9g
3g
0g
16g
530mg
4g
3g
65mg
0.096g/cal
1.21:1
Kids Cheeseburger
450cal
19g
23g
30g
11g
1g
22g
890mg
7g
1g
75mg
0.042g/cal
0.83:1
Kids Hamburger
370cal
14g
23g
24g
7g
1g
22g
770mg
7g
1g
55mg
0.038g/cal
0.61:1
Kids Jr Shrimp
400cal
15g
23g
29g
7g
0g
22g
1150mg
4g
1g
105mg
0.037g/cal
0.65:1
Kids Steak Tips with French Fries
540cal
19g
24g
40g
9g
0g
22g
660mg
0g
2g
65mg
0.035g/cal
0.79:1
Kids Mini Corn Dogs
480cal
11g
27g
37g
10g
0g
25g
840mg
8g
2g
40mg
0.023g/cal
0.41:1
Kids BBQ Ribs
390cal
17g
41g
16g
6g
0g
40g
1750mg
31g
1g
60mg
0.044g/cal
0.41:1

Classic Combos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Steak & Grilled Atlantic Salmon
750cal
73g
5g
33g
8g
1g
4g
1740mg
1g
1g
180mg
0.097g/cal
14.60:1
Steak & Chicken Tenders
1030cal
68g
26g
67g
15g
0g
25g
1830mg
6g
1g
225mg
0.066g/cal
2.62:1

Salad Dressings & Add-Ons

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado
80cal
1g
4g
7g
1g
0g
1g
0mg
0g
3g
0mg
0.013g/cal
0.25:1
Bleu Cheese Dressing (3 oz)
450cal
3g
3g
48g
6g
0g
3g
780mg
3g
0g
30mg
0.007g/cal
1.00:1
Light Ranch Dressing (3 oz)
100cal
3g
6g
7g
1.5g
0g
6g
780mg
6g
0g
15mg
0.030g/cal
0.50:1
Ranch Dressing (3 oz)
330cal
3g
6g
33g
6g
0g
6g
570mg
3g
0g
30mg
0.009g/cal
0.50:1
Thousand Island Dressing (3 oz)
360cal
3g
9g
33g
6g
0g
9g
660mg
9g
0g
30mg
0.008g/cal
0.33:1
Honey Mustard Dressing (3 oz)
510cal
0g
15g
51g
7g
0g
15g
450mg
12g
0g
30mg
0.0000
0.000
Balsamic Vinaigrette (3 oz)
420cal
0g
18g
39g
6g
0g
18g
135mg
18g
0g
0mg
0.0000
0.000