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Low-Carb Options at O'Charley's

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Brunch Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Applewood-Smoked Bacon
90cal
6g
0g
8g
3g
0g
0g
360mg
0g
0g
25mg
0.067g/cal
-
Eggs
290cal
14g
1g
25g
6g
2g
1g
270mg
0g
0g
415mg
0.048g/cal
14.00:1
Ham Steak
120cal
20g
2g
3g
1g
0g
2g
1380mg
2g
0g
60mg
0.167g/cal
10.00:1
Wheat Toast
220cal
5g
27g
9g
1.5g
1g
25g
350mg
2g
2g
0mg
0.023g/cal
0.19:1
White Toast
220cal
2g
29g
9g
1.5g
1.5g
28g
390mg
4g
1g
0mg
0.009g/cal
0.07:1
Parmesan Brunch Potatoes
440cal
6g
41g
26g
5g
0g
37g
950mg
0g
4g
5mg
0.014g/cal
0.15:1

Seafood

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Atlantic Grilled Blackened Salmon (9 oz)
500cal
51g
3g
31g
6g
0g
2g
670mg
1g
1g
145mg
0.102g/cal
17.00:1
Cedar-Planked Salmon
470cal
50g
2g
28g
6g
0g
2g
410mg
1g
0g
145mg
0.106g/cal
25.00:1
Atlantic Grilled Chipotle Salmon (9 oz)
620cal
54g
32g
31g
6g
0g
27g
690mg
18g
5g
145mg
0.087g/cal
1.69:1
Atlantic Grilled Bourbon Salmon (9 oz)
590cal
51g
29g
31g
6g
0g
28g
760mg
18g
1g
145mg
0.086g/cal
1.76:1
Grilled Salmon Bowl
990cal
49g
44g
70g
17g
0g
34g
2200mg
6g
10g
130mg
0.049g/cal
1.11:1
Low Country Shrimp with Rice
520cal
20g
39g
31g
8g
0.5g
37g
1000mg
8g
2g
95mg
0.038g/cal
0.51:1

Steak & Ribs

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Top Sirloin (9 oz)
400cal
38g
0g
27g
11g
0g
0g
960mg
0g
0g
145mg
0.095g/cal
-
Filet Mignon With Garlic Butter
580cal
38g
1g
47g
17g
0g
1g
1530mg
0g
0g
170mg
0.066g/cal
38.00:1
Rib-Eye Steak (14 oz)
840cal
46g
1g
71g
26g
2g
1g
1350mg
0g
0g
175mg
0.055g/cal
46.00:1
Louisiana Sirloin
600cal
50g
3g
43g
16g
1.5g
2g
1710mg
0g
1g
200mg
0.083g/cal
16.67:1
Slow Roasted Prime Rib (12 oz)
1140cal
61g
3g
95g
33g
0g
3g
980mg
1g
0g
245mg
0.054g/cal
20.33:1
Bacon And Bourbon Glazed Filet
640cal
42g
28g
42g
17g
0g
28g
2030mg
18g
0g
185mg
0.066g/cal
1.50:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Broccoli
110cal
3g
6g
8g
2.5g
0g
3g
450mg
0g
3g
0mg
0.027g/cal
0.50:1
Coleslaw
200cal
2g
12g
15g
4g
0g
11g
220mg
8g
1g
25mg
0.010g/cal
0.17:1
Sweet Potato Fries
280cal
3g
27g
19g
3g
0g
22g
420mg
11g
5g
0mg
0.011g/cal
0.11:1
Seasoned Rice Pilaf
160cal
3g
27g
4g
0.5g
0.5g
26g
620mg
3g
1g
0mg
0.019g/cal
0.11:1
Mashed Sweet Potatoes
180cal
3g
35g
3.5g
1.5g
0g
31g
270mg
18g
4g
5mg
0.017g/cal
0.09:1
French Fries
400cal
4g
40g
24g
4g
0g
36g
310mg
0g
4g
0mg
0.010g/cal
0.10:1
Bacon Smashed Potatoes
350cal
8g
44g
16g
3.5g
0g
40g
860mg
4g
4g
15mg
0.023g/cal
0.18:1

Burgers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Breast (Burger Substitute)
160cal
27g
3g
5g
1g
0g
3g
540mg
1g
0g
80mg
0.169g/cal
9.00:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Steakhouse Wedge Salad (With Salmon)
910cal
46g
15g
73g
13g
0.5g
11g
1370mg
9g
4g
145mg
0.051g/cal
3.07:1
House Side Salad
150cal
7g
19g
7g
2.5g
0g
16g
250mg
4g
3g
15mg
0.047g/cal
0.37:1
Classic Cobb Salad
1140cal
50g
36g
92g
20g
0.5g
25g
2030mg
11g
11g
500mg
0.044g/cal
1.39:1

Soups

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cream of Tomato Basil Soup
580cal
6g
18g
58g
37g
2g
15g
1190mg
12g
3g
195mg
0.010g/cal
0.33:1
Chicken Tortilla Soup
190cal
13g
20g
7g
0g
0g
18g
790mg
0g
2g
15mg
0.068g/cal
0.65:1
Chicken Harvest Soup
210cal
2g
20g
13g
3g
5g
19g
1370mg
6g
1g
0mg
0.010g/cal
0.10:1

Chicken & Pasta

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Honey-Drizzled Southern Fried Chicken
430cal
30g
18g
25g
5g
0g
17g
980mg
1g
1g
80mg
0.070g/cal
1.67:1
Nashville Fried Chicken Breast
660cal
32g
24g
48g
10g
0.5g
22g
1830mg
5g
2g
90mg
0.048g/cal
1.33:1
Chicken Tender Dinner (Buffalo)
1070cal
74g
31g
64g
11g
0g
29g
3250mg
1g
2g
200mg
0.069g/cal
2.39:1
Grilled Chicken Bowl
680cal
37g
46g
41g
11g
0g
36g
2850mg
7g
10g
100mg
0.054g/cal
0.80:1

Over the Top & Under $10

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Santa Fe Tilpaia with Rice Pilaf
430cal
46g
33g
14g
3g
1.5g
31g
1190mg
6g
2g
90mg
0.107g/cal
1.39:1

Appetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Nashville Hot Deviled Eggs
720cal
18g
24g
61g
12g
0g
22g
2020mg
20g
2g
525mg
0.025g/cal
0.75:1
Unsliceably Soft Yeast Roll
130cal
4g
25g
2g
0g
0g
24g
105mg
8g
1g
0mg
0.031g/cal
0.16:1
Chips & Spicy White Queso
520cal
16g
31g
38g
17g
0g
30g
1590mg
8g
1g
80mg
0.031g/cal
0.52:1
Chicken Tender Appetizer (Original)
1100cal
72g
37g
65g
11g
0g
35g
1490mg
6g
2g
200mg
0.065g/cal
1.95:1
Loaded Potato Skins
1400cal
62g
44g
109g
41g
0g
38g
2180mg
4g
6g
235mg
0.044g/cal
1.41:1

Kids Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Broccoli
110cal
3g
6g
8g
2.5g
0g
3g
450mg
0g
3g
0mg
0.027g/cal
0.50:1
Kids Carrot Sticks with Ranch Dressing
200cal
2g
11g
17g
3g
0g
9g
350mg
6g
2g
15mg
0.010g/cal
0.18:1
Kids Applesauce
50cal
0g
13g
0g
0g
0g
12g
0mg
11g
1g
0mg
0.000g/cal
0.00:1
Kids Mandarin Orange Slices
60cal
1g
15g
0g
0g
0g
14g
10mg
14g
1g
0mg
0.017g/cal
0.07:1
Kids Smashed Potatoes
160cal
3g
24g
15g
2.5g
0g
22g
550mg
0g
2g
0mg
0.019g/cal
0.13:1

Kids Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Grilled Chicken Breast
160cal
27g
3g
5g
1g
0g
3g
540mg
1g
0g
80mg
0.169g/cal
9.00:1
Kids Chicken Tenders
340cal
29g
12g
16g
3g
0g
11g
510mg
0g
1g
75mg
0.085g/cal
2.42:1
Kids Grilled Chicken Salad
240cal
23g
19g
9g
3g
0g
16g
530mg
4g
3g
65mg
0.096g/cal
1.21:1
Kids Cheeseburger
450cal
19g
23g
30g
11g
1g
22g
890mg
7g
1g
75mg
0.042g/cal
0.83:1
Kids Hamburger
370cal
14g
23g
24g
7g
1g
22g
770mg
7g
1g
55mg
0.038g/cal
0.61:1
Kids Jr Shrimp
400cal
15g
23g
29g
7g
0g
22g
1150mg
4g
1g
105mg
0.038g/cal
0.65:1
Kids Steak Tips with French Fries
540cal
19g
24g
40g
9g
0g
22g
660mg
0g
2g
65mg
0.035g/cal
0.79:1
Kids Mini Corn Dogs
480cal
11g
27g
37g
10g
0g
25g
840mg
8g
2g
40mg
0.023g/cal
0.41:1
Kids BBQ Ribs
390cal
17g
41g
16g
6g
0g
40g
1750mg
31g
1g
60mg
0.044g/cal
0.41:1

Classic Combos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Steak & Grilled Atlantic Salmon
750cal
73g
5g
33g
8g
1g
4g
1740mg
1g
1g
180mg
0.097g/cal
14.60:1
Steak & Chicken Tenders
1030cal
68g
26g
67g
15g
0g
25g
1830mg
6g
1g
225mg
0.066g/cal
2.62:1

Salad Dressings & Add-Ons

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado
80cal
1g
4g
7g
1g
0g
1g
0mg
0g
3g
0mg
0.013g/cal
0.25:1
Bleu Cheese Dressing (3 oz)
450cal
3g
3g
48g
6g
0g
3g
780mg
3g
0g
30mg
0.007g/cal
1.00:1
Light Ranch Dressing (3 oz)
100cal
3g
6g
7g
1.5g
0g
6g
780mg
6g
0g
15mg
0.030g/cal
0.50:1
Ranch Dressing (3 oz)
330cal
3g
6g
33g
6g
0g
6g
570mg
3g
0g
30mg
0.009g/cal
0.50:1
Thousand Island Dressing (3 oz)
360cal
3g
9g
33g
6g
0g
9g
660mg
9g
0g
30mg
0.008g/cal
0.33:1
Honey Mustard Dressing (2 oz)
340cal
0g
10g
34g
5g
0g
10g
300mg
8g
0g
20mg
0.000g/cal
0.00:1
Balsamic Vinaigrette (3 oz)
420cal
0g
18g
39g
6g
0g
18g
135mg
18g
0g
0mg
0.000g/cal
0.00:1