Low-Carb Options at Ruby Tuesday

PDF

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

132 of 193 items

Net Carb Limit

40g

0g25g50g

Desserts

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Kids Chocolate Sundae

331cal

36g

18g

10g

35g

73mg

31g

67mg

0.012g/cal

0.11:1

Salad Bar

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Baby Spinach

7cal

24mg

0mg

0.143g/cal

1.00:1

Blue Cheese Crumbles

25cal

95mg

5mg

0.080g/cal

Chopped Bacon

28cal

251mg

5mg

0.107g/cal

Diced Grilled Chicken

170cal

20g

470mg

58mg

0.118g/cal

Diced Grilled Sirloin

229cal

19g

14g

304mg

57mg

0.083g/cal

Edamame

107cal

10g

9mg

0mg

0.093g/cal

1.67:1

Olive Oil

120cal

14g

0mg

0.000g/cal

Shredded Cheddar Cheese

28cal

45mg

8mg

0.071g/cal

Artichoke Hearts

9cal

105mg

0mg

0.111g/cal

0.50:1

Banana Peppers

10cal

266mg

0mg

0.000g/cal

0.00:1

Beets

10cal

18mg

0mg

0.000g/cal

0.00:1

Black Olives

15cal

55mg

0mg

0.000g/cal

0.00:1

Broiled Shrimp

221cal

22g

12g

360mg

131mg

0.100g/cal

22.00:1

Chopped Garden Bar Mix

10cal

5mg

0mg

0.100g/cal

0.50:1

Chopped Romaine

10cal

3mg

0mg

0.100g/cal

0.50:1

Crunbled Feta Cheese

80cal

320mg

20mg

0.063g/cal

5.00:1

Diced Eggs

90cal

78mg

235mg

0.078g/cal

7.00:1

Diced Ham

40cal

290mg

16mg

0.100g/cal

4.00:1

Field Greens

4cal

6mg

0mg

0.000g/cal

0.00:1

Grape Tomatoes

9cal

3mg

0mg

0.000g/cal

0.00:1

Hummus

35cal

90mg

0mg

0.029g/cal

0.50:1

Salmon

67cal

88mg

19mg

0.090g/cal

6.00:1

Shredded Kale

7cal

6mg

0mg

0.000g/cal

0.00:1

Shredded Mozzarella Blend

90cal

210mg

20mg

0.089g/cal

8.00:1

Sunflower Seeds

46cal

52mg

0mg

0.022g/cal

1.00:1

Avocado

175cal

14g

7mg

0mg

0.006g/cal

0.13:1

Baby Carrots

12cal

22mg

0mg

0.000g/cal

0.00:1

Crispy Cheese Crisps

228cal

22g

14g

678mg

44mg

0.096g/cal

11.00:1

Crispy Onions

26cal

10mg

0mg

0.000g/cal

0.00:1

Diced Cucumbers

8cal

1mg

0mg

0.000g/cal

0.00:1

Pepper Strips

15cal

2mg

0mg

0.067g/cal

0.33:1

Spicy Roasted Broccoli

69cal

370mg

0mg

0.029g/cal

0.50:1

Black Beans

28cal

93mg

0mg

0.071g/cal

0.40:1

Broccoli Florets

26cal

26mg

0mg

0.077g/cal

0.40:1

Sliced Baby Bellas

17cal

0mg

0.118g/cal

0.67:1

Celery Sticks

30cal

150mg

0mg

0.033g/cal

0.14:1

Shredded Carrots

22cal

42mg

0mg

0.045g/cal

0.20:1

Green Peas

44cal

66mg

0mg

0.068g/cal

0.38:1

Potato Salad

252cal

38g

652mg

35mg

0.008g/cal

0.40:1

Candied Walnuts

208cal

18g

92mg

0mg

0.019g/cal

0.57:1

Diced Red Onions

32cal

3mg

0mg

0.031g/cal

0.14:1

Diced Apples

33cal

1mg

0mg

0.000g/cal

0.00:1

Grapes

30cal

0mg

0.000g/cal

0.00:1

Ham & Pea Pasta Salad

119cal

224mg

9mg

0.017g/cal

0.22:1

Croutons

102cal

155mg

0mg

0.010g/cal

0.11:1

Dried Cranberries

55cal

13g

12g

0mg

11g

0mg

0.000g/cal

0.00:1

Pico de Gallo

83cal

17g

15g

1242mg

10g

0mg

0.024g/cal

0.12:1

Seasoned Lavash Crackers

114cal

16g

352mg

0mg

0.018g/cal

0.13:1

Wasabi Peas

126cal

19g

16g

191mg

0mg

0.048g/cal

0.32:1

Mandarin Oranges

80cal

19g

17g

0mg

17g

0mg

0.013g/cal

0.05:1

Veggie Basil Pasta Salad

264cal

30g

13g

28g

485mg

0mg

0.027g/cal

0.23:1

Steaks

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Cajun Rib Eye

707cal

56g

26g

557mg

140mg

0.079g/cal

Grilled Shrimp Skewers Steak Topping

107cal

12g

801mg

102mg

0.112g/cal

New York Strip

563cal

48g

40g

17g

1172mg

126mg

0.085g/cal

Petite Sirloin

305cal

32g

17g

582mg

79mg

0.105g/cal

32.00:1

Top Sirloin

421cal

50g

22g

839mg

124mg

0.119g/cal

25.00:1

Asiago Peppercorn Strip

604cal

55g

39g

17g

1189mg

173mg

0.091g/cal

11.00:1

Asiago Peppercorn Sirloin

374cal

44g

18g

1434mg

134mg

0.118g/cal

7.33:1

Petite Sirloin & Panko-Crusted Shrimp

564cal

43g

28g

29g

26g

2070mg

154mg

0.076g/cal

1.54:1

Asiago Sirloin & Panko-Crusted Shrimp

543cal

41g

31g

26g

28g

2551mg

167mg

0.076g/cal

1.32:1

Sides

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Grilled Zucchini

22cal

260mg

0mg

0.045g/cal

0.50:1

Green Beans

67cal

201mg

0mg

0.015g/cal

0.20:1

Seasoned Steamed Broccoli

44cal

77mg

0mg

0.068g/cal

0.60:1

Grilled Asparagus

70cal

228mg

0mg

0.043g/cal

0.43:1

Caesar Side Salad

361cal

14g

30g

13g

764mg

22mg

0.017g/cal

0.43:1

Garden Side Salad

276cal

14g

18g

13g

404mg

31mg

0.033g/cal

0.64:1

Mashed Potatoes

293cal

32g

16g

28g

787mg

0mg

0.017g/cal

0.16:1

Onion Rings

351cal

37g

19g

35g

551mg

1mg

0.014g/cal

0.14:1

White Cheddar Bacon Mac 'n Cheese

533cal

27g

39g

28g

14g

38g

1328mg

70mg

0.051g/cal

0.69:1

Rice Pilaf

190cal

40g

1030mg

0mg

0.021g/cal

0.10:1

Soups & Salads

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Garden Vegetable Soup

35cal

430mg

0mg

0.000g/cal

0.00:1

Mediterranean Chicken Salad (Filled Baguette)

879cal

43g

44g

52g

3036mg

10g

38g

126mg

0.049g/cal

0.98:1

Broccoli & Cheese Soup

292cal

19g

20g

19g

973mg

32mg

0.024g/cal

0.37:1

Grilled Chicken Kale Caesar Salad (Chopped Salad)

878cal

41g

40g

55g

35g

1964mg

112mg

0.047g/cal

1.02:1

Grilled Salmon Kale Caesar Salad (Chopped Salad)

913cal

38g

40g

61g

10g

35g

1907mg

104mg

0.042g/cal

0.95:1

Kids Roasted Tomato Soup

376cal

35g

21g

35g

1642mg

22mg

0.016g/cal

0.17:1

Seafood

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Grilled Salmon

491cal

53g

30g

670mg

150mg

0.108g/cal

Skewered Shrimp

416cal

18g

37g

1625mg

153mg

0.043g/cal

Blackened Tilapia

204cal

31g

1183mg

100mg

0.152g/cal

15.50:1

New Orleans Seafood

349cal

44g

15g

1808mg

213mg

0.126g/cal

14.67:1

Hickory Bourbon Salmon

413cal

42g

18g

20g

18g

432mg

18g

100mg

0.102g/cal

2.33:1

Chicken

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Chicken Fresco

359cal

32g

21g

1230mg

117mg

0.089g/cal

10.67:1

Chicken Bella

351cal

36g

16g

1559mg

110mg

0.103g/cal

4.50:1

Double Decker Chicken

706cal

78g

13g

34g

2992mg

229mg

0.110g/cal

6.00:1

Hickory Bourbon Chicken

250cal

26g

18g

329mg

18g

73mg

0.104g/cal

1.44:1

Smoky Mountain Chicken

517cal

48g

20g

23g

20g

1629mg

18g

155mg

0.093g/cal

2.40:1

Appetizers

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Chicken Wings (Thai)

523cal

55g

19g

24g

19g

1251mg

18g

289mg

0.105g/cal

2.89:1

Crispy Chicken Bites (Buffalo Hot)

521cal

40g

29g

21g

28g

2090mg

116mg

0.077g/cal

1.38:1

Philly Cheesesteak Potstickers

275cal

13g

31g

29g

885mg

17mg

0.047g/cal

0.42:1

Thai Phoon Shrimp

782cal

14g

38g

62g

36g

1574mg

125mg

0.018g/cal

0.37:1

Fit & Trim Healthy Meals

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Fit & Trim Garden Salad

276cal

14g

18g

13g

404mg

31mg

0.033g/cal

0.64:1

Ribs & Chops

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Hickory Bourbon Glazed Pork Chop

570cal

63g

23g

22g

20g

1567mg

20g

155mg

0.111g/cal

2.74:1

Half-Rack Baby-Back Ribs (Texas Dusted)

592cal

43g

24g

33g

13g

24g

534mg

18g

152mg

0.073g/cal

1.79:1

Full-Rack Baby-Back Ribs (Texas Dusted)

1104cal

87g

30g

68g

27g

30g

891mg

18g

304mg

0.079g/cal

2.90:1

Kids

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Kids Grilled Chicken

191cal

26g

118mg

73mg

0.136g/cal

Kids Fresh Grilled Zucchini

22cal

260mg

0mg

0.045g/cal

0.50:1

Kids Fresh Green Beans

67cal

311mg

0mg

0.015g/cal

0.20:1

Kids Fresh Steamed Broccoli

44cal

77mg

0mg

0.068g/cal

0.60:1

Kids Side of Apples

65cal

17g

14g

0mg

13g

0mg

0.000g/cal

0.00:1

Kids Side of Grapes

60cal

16g

15g

0mg

15g

0mg

0.017g/cal

0.06:1

Kids Hand-Breaded Chicken Tenders

354cal

21g

18g

20g

17g

1172mg

64mg

0.059g/cal

1.17:1

Kids Mashed Potatoes

293cal

32g

16g

28g

787mg

0mg

0.017g/cal

0.16:1

Kids Side of French Fries

255cal

32g

12g

29g

944mg

0mg

0.012g/cal

0.09:1

Kids Mac n Cheese

408cal

11g

34g

25g

32g

1134mg

23mg

0.027g/cal

0.32:1

Sauces & Dressings

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Extra Virgin Olive Oil

120cal

14g

0mg

0.000g/cal

Mayonnaise

222cal

24g

160mg

20mg

0.000g/cal

Mustard

2cal

34mg

0mg

0.000g/cal

Whipped Butter

140cal

14g

10g

110mg

40mg

0.000g/cal

Buttermilk Blue Cheese Dressing

180cal

19g

190mg

15mg

0.006g/cal

1.00:1

Cilantro Lime Vinaigrette

63cal

145mg

0mg

0.000g/cal

0.00:1

Creamy Caesar Dressing

170cal

19g

380mg

15mg

0.006g/cal

1.00:1

Garden Herb Ranch Dressing

113cal

11g

221mg

9mg

0.000g/cal

0.00:1

Sour Cream

18cal

8mg

4mg

0.000g/cal

0.00:1

Tomato Basil Sauce

15cal

123mg

0mg

0.000g/cal

0.00:1

Balsamic Vinegar

14cal

4mg

0mg

0.000g/cal

0.00:1

Italian Herb Vinaigrette Dressing

130cal

14g

270mg

0mg

0.000g/cal

0.00:1

Parmesan Cream Sauce

58cal

164mg

8mg

0.017g/cal

0.50:1

Spicy Shrimp Sauce

170cal

18g

200mg

15mg

0.000g/cal

0.00:1

Raspberry Poppy Seed Vinaigrette

104cal

217mg

0mg

0.000g/cal

0.00:1

Thousand Island Dressing

109cal

201mg

7mg

0.000g/cal

0.00:1

Cocktail Sauce

22cal

375mg

0mg

0.000g/cal

0.00:1

French Dressing

114cal

10g

267mg

0mg

0.000g/cal

0.00:1

Honey Mustard Dressing

100cal

150mg

10mg

0.000g/cal

0.00:1

White Cheddar Sauce

230cal

19g

10g

556mg

42mg

0.030g/cal

1.40:1

Lite Ranch Dressing

70cal

280mg

5mg

0.014g/cal

0.17:1

Chocolate Sauce

68cal

12g

11g

6mg

10g

4mg

0.015g/cal

0.08:1

Thai Sauce

51cal

12g

175mg

12g

0mg

0.000g/cal

0.00:1

Classic Barbecue Sauce

60cal

15g

270mg

14g

0mg

0.000g/cal

0.00:1

Hickory Bourbon BBQ Sauce

60cal

16g

190mg

14g

0mg

0.000g/cal

0.00:1

Cajun Honey Sauce

87cal

22g

249mg

19g

0mg

0.000g/cal

0.00:1

Caramel Sauce

110cal

24g

50mg

21g

5mg

0.009g/cal

0.04:1