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All Low-Carb Options at Cracker Barrel

Eating out on a low-carb diet is always tricky. That’s why we’ve crunched the official data and put together this list of Cracker Barrel low-carb options.

What counts at low-carb? There's no strict definition; some people use 50g net carbs as their daily maximum, others use 100g net carbs. Compare this to the average American/western diet of 175-250g net carbs per day. This allows for a lot more foods than keto.

As a default we're using 35g net carbohydrates as the maximum for a low-carb meal. You can adjust this according to your dietary needs

Net Carbohydrate Limit

Desserts

46157g60g3g6g23g25mg310mg17g
49070g72g2g5g20g35mg260mg49g
46178g82g4g8g11g35mg240mg53g
791112g115g3g9g33g65mg310mg96g
1712238g246g8g18g73g95mg1600mg118g

Breakfast

490-2g0g2g70g25g185mg700mg1g
250-1g0g1g35g13g90mg350mg0g
2100g1g1g13g17g50mg460mg2g
350g0g0g0g4g10mg30mg0g
3500g1g1g49g17g150mg210mg0g
4400g0g0g33g33g100mg140mg0g
1101g1g0g13g6g55mg460mg0g
2402g2g0g13g19g60mg390mg0g
1502g2g0g14g10g385mg150mg1g
502g2g0g11g0g0mg230mg2g
5116g8g2g20g43g75mg1790mg1g
5010g12g2g1g0g0mg0mg9g
5012g12g0g0g0g0mg0mg11g
9015g15g0g2g3g0mg135mg0g
23015g16g1g15g12g385mg280mg1g
23015g16g1g15g12g385mg280mg1g
24017g18g1g15g12g385mg280mg1g
72118g20g2g50g49g655mg1340mg1g
16022g23g1g3g6g0mg310mg1g
19022g24g2g5g8g10mg350mg0g
30022g25g3g10g17g30mg650mgg
21022g23g1g10g9g30mg540mg1g
35023g25g2g15g21g50mg730mg0g
28023g24g1g10g16g30mg510mg1g
28023g24g1g10g16g30mg510mg1g
37024g28g4g3g28g0mg360mg4g
30028g31g3g27g8g55mg830mg11g
40029g30g1g12g26g30mg810mg11g
17031g37g6g1g2g0mg45mg26g
71134g50g16g37g40g80mg1860mg3g
19034g35g1g5g4g5mg70mg26g
43039g41g2g20g21g385mg350mg6g
47141g44g3g20g26g395mg400mg7g
36042g46g4g6g16g90mg550mg46g
46145g47g2g20g22g385mg770mg3g
39046g47g1g13g20g160mg700mg2g
31047g55g8g9g7g5mg220mg17g
98153g59g6g49g61g490mg1820mg3g
100154g61g7g47g63g495mg1720mg6g
34055g60g5g9g8g5mg85mg41g
41055g62g7g14g12g30mg855mg27g
49056g62g6g22g18g390mg230mg40g
51159g65g6g33g14g65mg770mg41g
67170g80g10g27g26g590mg740mg27g
92172g82g10g49g44g485mg1870mg27g
52175g84g9g9g17g10mg710mg28g
86176g77g1g31g48g475mg2340mg7g
86184g88g4g26g44g365mg780mg12g
71184g86g2g17g34g20mg1420mg10g
100185g90g5g40g54g750mg930mg12g
741111g111g0g9g29g50mg2720mg9g
881112g113g1g23g38g435mg2870mg10g
1131113g119g6g15g70g50mg2720mg12g
761115g118g3g9g29g50mg2720mg14g

Lunch & Dinner

4400g1g1g36g31g125mg200mg0g
3500g1g1g49g17g150mg210mg0g
2704g5g1g48g7g140mg620mg4g
10217g7g0g109g55g340mg5450mg7g
4008g9g1g18g32g60mg580mg3g
48010g10g0g45g29g130mg780mg0g
44012g14g2g56g18g190mg1230mg3g
52114g17g3g35g35g140mg930mg5g
63128g44g16g35g34g75mg1690mg1g
69130g35g5g40g44g160mg940mg1g
63133g39g6g21g34g615mg860mg1g
85134g35g1g82g43g265mg1810mg27g
55034g40g6g52g20g125mg1440mg3g
100135g38g3g53g70g135mg2120mg2g
45046g52g6g40g9g100mg160mg1g
60049g50g1g37g28g65mg1410mg2g
86151g58g7g63g41g205mg2230mg6g
106160g64g4g71g58g200mg2740mg2g
114165g70g5g74g60g205mg2910mg4g
164269g78g9g108g100g475mg4730mg0g
96175g82g7g35g55g105mg2740mg4g
82181g90g9g45g31g115mg2260mg41g

Sides

2100g0g0g14g17g40mg460mg0g
151g3g2g1g0g0mg50mg2g
1402g3g1g16g6g50mg840mg0g
402g6g4g4g0g0mg10mg1g
4402g2g0g36g29g115mg1910mg2g
902g2g0g12g4g30mg940mg1g
904g8g4g2g5g5mg460mg2g
604g7g3g1g3g10mg310mg1g
254g6g2g0g0g0mg600mg2g
1507g7g0g17g6g25mg540mg6g
507g7g0g1g3g0mg115mg1g
2508g16g8g24g10g125mg780mg2g
5409g12g3g66g26g190mg3360mg0g
18010g10g0g0g15g15mg120mg10g
54010g12g2g66g26g190mg3360mg0g
7012g12g0g0g2g0mg60mg0g
25014g14g0g0g21g20mg170mg13g
9015g18g3g1g1g15mg140mg10g
7016g19g3g1g0g0mg0mg14g
16016g17g1g2g10g20mg230mg0g
21020g24g4g4g11g30mg510mg2g
27021g23g2g10g16g25mg700mg3g
29022g29g7g10g15g30mg320mg0g
20022g25g3g3g9g5mg170mg1g
18023g26g3g3g8g15mg85mg1g
24024g25g1g13g10g30mg810mg1g
13025g26g1g5g1g0mg260mg1g
52126g28g2g15g39g105mg1030mg2g
31028g33g5g5g18g25mg960mg4g
21033g36g3g5g6g0mg940mg1g
19034g36g2g2g4g0mg85mg28g
41035g51g16g32g9g90mg990mg7g
25036g38g2g3g9g10mg520mg2g
34046g51g5g5g13g10mg70mg1g
47152g73g21g32g6g40mg850mg7g
62189g96g7g6g25g50mg260mg56g

Soups & Chilis

20015g17g2g13g10g35mg1350mg40g
24019g22g3g19g9g80mg1020mg1g
21019g21g2g13g8g65mg1440mg2g
25021g24g3g32g3g115mg1290mg8g
17028g33g5g6g2g0mg720mg7g
39031g43g12g26g13g85mg1130mg4g
21032g36g4g7g4g5mg1120mg7g
60038g42g4g36g33g115mg2050mg4g
88151g54g3g27g65g240mg1800mg10g

Sandwiches & Burgers

90121g28g7g48g67g150mg1420mg1g
45035g38g3g15g27g40mg740mg6g
66146g51g5g47g31g150mg1230mg11g
70150g52g2g51g33g135mg950mg6g
99154g56g2g56g60g175mg1070mg11g
1181102g106g4g55g60g140mg2560mg29g

Seafood

1300g1g1g19g5g50mg330mg0g
2601g2g1g38g11g95mg650mg1g
3305g6g1g43g14g140mg610mg0g
38013g14g1g49g15g130mg660mg1g
81131g35g4g38g57g115mg1390mg5g
76139g42g3g44g46g120mg1820mg4g
73167g70g3g45g29g185mg1990mg0g
901105g121g16g22g36g90mg2040mg15g

Breads

7014g14g0g2g1g0mg140mg1g
10018g19g1g3g2g0mg180mg2g
21020g24g4g5g11g30mg510mg2g
11020g21g1g3g2g0mg85mg3g

Salads

26016g19g3g12g15g35mg600mg5g
57117g23g6g45g33g290mg1550mg8g
50017g22g5g40g28g120mg1320mg5g
55018g23g5g52g28g325mg1050mg7g
88145g51g6g46g55g130mg2270mg5g
93146g53g7g58g54g340mg2000mg7g

Kids Menu

00g0g0g0g0g0mg65mg0g
1400g0g0g9g11g30mg310mg0g
1401g2g1g24g4g70mg310mg2g
901g1g0g6g7g160mg70mg0g
1201g1g0g7g10g30mg200mg0g
01g1g0g0g0g0mg0mg0g
205g5g0g0g0g0mg0mg4g
2207g8g1g1g21g15mg400mg7g
508g10g2g2g0g0mg680mg7g
13012g12g0g8g5g20mg130mg12g
9013g13g0g8g0g5mg130mg12g
31014g22g8g18g17g40mg850mg0g
17016g17g1g2g11g0mg320mg0g
8018g18g0g0g1g0mg350mg16g
8020g20g0g0g0g0mg0mg18g
10021g21g0g2g0g0mg0mg19g
23022g23g1g8g12g15mg460mg1g
23023g24g1g9g13g160mg380mg1g
21023g23g0g10g9g30mg540mg1g
28024g24g0g10g16g30mg510mg1g
10026g26g0g0g0g0mg10mg22g
10026g26g0g0g0g0mg0mg25g
11629g29g0g0g0g0mg0mg27g
23030g30g0g9g9g35mg190mg28g
21030g30g0g6g7g25mg90mg24g
58135g37g2g34g33g95mg730mg5g
14039g39g0g0g0g0mg45mg39g
48041g43g2g14g28g45mg930mg7g
16042g42g0g0g0g0mg65mg41g
54042g45g3g19g31g50mg1410mg6g
17043g43g0g0g0g0mg40mg43g
17047g47g0g0g0g0mg45mg47g
54048g57g9g16g28g80mg1760mg8g
32057g58g1g5g8g10mg1320mg7g
35063g64g1g5g8g10mg1360mg9g
43069g70g1g2g15g0mg300mg47g

Toppings

700g0g0g5g6g15mg250mg0g
1100g0g0g0g12g30mg90mg0g
1101g1g0g7g9g25mg170mg0g
531g1g0g1g5g20mg15mg1g
104g4g0g0g0g0mg70mg0g
15039g39g0g0g0g0mg0mg37g
20050g50g0g0g0g0mg0mg39g
39061g67g6g1g14g20mg130mg50g
32066g67g1g1g6g5mg65mg68g
35071g75g4g1g5g5mg60mg66g

Sauces

1902g2g0g1g20g15mg420mg2g
1402g2g0g0g14g5mg100mg2g
357g8g1g0g0g0mg340mg6g
2208g8g0g1g21g15mg400mg7g
2208g8g0g1g21g15mg400mg7g
4511g11g0g0g0g0mg0mg9g
8018g18g0g0g1g0mg350mg16g
8018g18g0g0g1g0mg350mg16g

Beverages

00g0g0g0g0g0mg0mg0g
908g8g0g6g4g15mg90mg8g
15012g12g0g8g8g35mg120mg11g
14013g13g0g9g5g20mg140mg13g
10016g20g4g4g0g0mg1360mg14g
7017g17g0g0g0g0mg5mg16g
26024g24g0g16g10g40mg260mg24g
30024g24g0g16g16g70mg240mg22g
18026g26g0g16g0g10mg260mg24g
19027g28g1g5g6g25mg75mg25g
21030g31g1g5g6g25mg80mg27g
23031g32g1g7g8g30mg115mg29g
25034g35g1g7g8g30mg120mg31g
13034g34g0g0g0g0mg0mg34g
17041g41g0g0g0g0mg0mg36g
26042g43g1g6g7g25mg100mg37g
20045g45g0g3g0g0mg0mg41g
31046g47g1g9g9g30mg150mg41g
21050g51g1g0g0g0mg20mg44g
23055g55g0g2g0g0mg20mg25g
21055g55g0g0g0g0mg70mg55g
25059g59g0g2g0g0mg20mg31g
38060g61g1g9g11g35mg170mg53g
46161g61g0g17g17g70mg370mg57g

Salad Dressings

2802g3g1g3g29g30mg770mg1g
3103g3g0g3g32g45mg780mg2g
2403g3g0g1g25g20mg530mg2g
28010g10g0g1g26g20mg500mg9g
17013g13g0g0g13g0mg470mg12g
35025g26g1g0g27g0mg580mg25g

Condiments

202g2g0g1g1g0mg140mg0g
152g2g0g1g1g5mg170mg0g

The basics of ordering Low-Carb at Cracker Barrel

How to use this tool

This tool allows you to filter through Cracker Barrel options by net carbs. Net carbs equal total carbs minus fiber and are used by people tracking carbohydrates in their diets. Net carbs is used instead of total carbs, because the carbs in fiber are not digested and don't cause the insulin reponse of regular carbs [Source].

Why a Low-Carb Diet?

There is a lot of scientific evidence that a low-carb diet may help people lose weight more quickly than a low-fat diet [Source]. Low carb diets also result in lower risk of heart disease and lower risk of type 2 diabetes, as well as lower blood pressure.

Frequently Asked Questions

Should I do a Low Carb Diet or a Keto Diet?

A keto diet is much more restrictive than a low-carb one, which will greatly restrict your options when eating at undefined. Keto is harder to transition into, however you may also notice side-effects when switching to a low-carb diet. If your goal is to build muscle, then going low-carb could be the better option, because glucose is required for muscle repair.

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