Cracker Barrel Logo

Low-Carb Options at Cracker Barrel

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Breakfast Sausage Links (3)
210cal
13g
1g
17g
5g
0g
0g
460mg
2g
1g
50mg
0.062g/cal
13.00:1
Butter
35cal
0g
0g
4g
3g
0g
0g
30mg
0g
0g
10mg
0.000g/cal
-
Country Boys Breakfast Sirloin Steak
350cal
49g
1g
17g
5g
1g
0g
210mg
0g
1g
150mg
0.140g/cal
49.00:1
Grilled Pork Chop
250cal
35g
0g
13g
5g
0g
0g
350mg
0g
1g
90mg
0.140g/cal
-
Hamburger Steak
440cal
33g
0g
33g
15g
0g
0g
140mg
0g
0g
100mg
0.075g/cal
-
Pork Chops
490cal
70g
0g
25g
10g
0g
0g
700mg
1g
2g
185mg
0.143g/cal
-
Turkey Sausage Patties
110cal
13g
1g
6g
2g
0g
1g
460mg
0g
0g
55mg
0.118g/cal
13.00:1
Smoked Sausage Patties
240cal
13g
2g
19g
8g
0g
2g
390mg
0g
0g
60mg
0.054g/cal
6.50:1
Two Eggs
150cal
14g
2g
10g
3g
0g
2g
150mg
1g
0g
385mg
0.093g/cal
7.00:1
Two Scrambled Egg Whites
50cal
11g
2g
0g
0g
0g
2g
230mg
2g
0g
0mg
0.220g/cal
5.50:1
Grilled Southwest Sausages (2)
511cal
20g
8g
43g
16g
0g
6g
1790mg
1g
2g
75mg
0.039g/cal
2.50:1
Fresh Seasonal Fruit
50cal
1g
12g
0g
0g
0g
10g
0mg
9g
2g
0mg
0.020g/cal
0.08:1
Best Preserves n' Jam
50cal
0g
12g
0g
0g
0g
12g
0mg
11g
0g
0mg
0.000g/cal
0.00:1
Course Ground Grits Side
90cal
2g
15g
3g
0g
0g
15g
135mg
0g
0g
0mg
0.022g/cal
0.13:1
Two Eggs & Grits Breakfast
230cal
15g
16g
12g
4g
0g
15g
280mg
1g
1g
385mg
0.065g/cal
0.94:1
Uncle Herschel's Favorite Breakfast
230cal
15g
16g
12g
4g
0g
15g
280mg
1g
1g
385mg
0.065g/cal
0.94:1
Grandpa's Country Fried Breakfast
240cal
15g
18g
12g
4g
0g
17g
280mg
1g
1g
385mg
0.063g/cal
0.83:1
Double Meat Breakfast
721cal
50g
20g
49g
16g
0g
18g
1340mg
1g
2g
655mg
0.069g/cal
2.50:1
Biscuit
160cal
3g
23g
6g
2g
0g
22g
310mg
1g
1g
0mg
0.019g/cal
0.13:1
Hashbrown Casserole
190cal
5g
24g
8g
3g
0g
22g
350mg
0g
2g
10mg
0.026g/cal
0.21:1
Loaded Southwest Hashbrown Casserole
300cal
10g
25g
17g
8g
0g
22g
650mg
-
3g
30mg
0.033g/cal
0.40:1
Turkey Sausage Biscuit
210cal
10g
23g
9g
3g
0g
22g
540mg
1g
1g
30mg
0.048g/cal
0.43:1
Loaded Hashbrown Casserole
350cal
15g
25g
21g
10g
0g
23g
730mg
0g
2g
50mg
0.043g/cal
0.60:1
Sausage n' Biscuit
280cal
10g
24g
16g
6g
0g
23g
510mg
1g
1g
30mg
0.036g/cal
0.42:1
Smoked Sausage Biscuit
280cal
10g
24g
16g
6g
0g
23g
510mg
1g
1g
30mg
0.036g/cal
0.42:1
Sweet Pepper n' Red Skin Hash
370cal
3g
28g
28g
5g
0g
24g
360mg
4g
4g
0mg
0.008g/cal
0.11:1
Good Morning Breakfast
300cal
27g
31g
8g
2g
0g
28g
830mg
11g
3g
55mg
0.090g/cal
0.87:1
Sawmill Gravy (Family Serving)
400cal
12g
30g
26g
10g
0g
29g
810mg
11g
1g
30mg
0.030g/cal
0.40:1
Fried Apples breakfast side
170cal
1g
37g
2g
1g
0g
31g
45mg
26g
6g
0mg
0.006g/cal
0.03:1
Fried Chicken Tenders with Sawmill Gravy
711cal
37g
50g
40g
11g
0g
34g
1860mg
3g
16g
80mg
0.052g/cal
0.74:1
Yogurt n' Granola
190cal
5g
35g
4g
1g
0g
34g
70mg
26g
1g
5mg
0.026g/cal
0.14:1
Eggs-In-The-Basket Breakfast
430cal
20g
41g
21g
5g
0g
39g
350mg
6g
2g
385mg
0.047g/cal
0.49:1

Lunch & Dinner

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Garlic Butter Hamburger Steak
440cal
36g
1g
31g
11g
2g
0g
200mg
0g
1g
125mg
0.082g/cal
36.00:1
Grilled Sirloin Steak
350cal
49g
1g
17g
5g
1g
0g
210mg
0g
1g
150mg
0.140g/cal
49.00:1
Grilled Chicken Tenderloins
270cal
48g
5g
7g
2g
0g
4g
620mg
4g
1g
140mg
0.178g/cal
9.60:1
Barrel-Cut Sugar Ham
1021cal
109g
7g
55g
17g
0g
7g
5450mg
7g
0g
340mg
0.107g/cal
15.57:1
Fried Catfish Fillet
400cal
18g
9g
32g
7g
0g
8g
580mg
3g
1g
60mg
0.045g/cal
2.00:1
Roast Beef
480cal
45g
10g
29g
12g
1g
10g
780mg
0g
0g
130mg
0.094g/cal
4.50:1
Chile Jack Chicken
440cal
56g
14g
18g
10g
0g
12g
1230mg
3g
2g
190mg
0.127g/cal
4.00:1
Meatloaf
521cal
35g
17g
35g
14g
0g
14g
930mg
5g
3g
140mg
0.067g/cal
2.06:1
Fried Chicken Tenderloins
631cal
35g
44g
34g
9g
0g
28g
1690mg
1g
16g
75mg
0.055g/cal
0.80:1
Broccoli Cheddar Chicken
691cal
40g
35g
44g
14g
0g
30g
940mg
1g
5g
160mg
0.058g/cal
1.14:1
Fried Chicken Livers
631cal
21g
39g
34g
8g
0g
33g
860mg
1g
6g
615mg
0.033g/cal
0.54:1
Maple Bacon Grilled Chicken
851cal
82g
35g
43g
19g
0g
34g
1810mg
27g
1g
265mg
0.096g/cal
2.34:1
Pot Roast Supper
550cal
52g
40g
20g
9g
1g
34g
1440mg
3g
6g
125mg
0.095g/cal
1.30:1
Country Fried Pork Chops
1001cal
53g
38g
70g
17g
0g
35g
2120mg
2g
3g
135mg
0.053g/cal
1.39:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Thick Sliced Bacon (3 Piece)
210cal
14g
0g
17g
6g
0g
0g
460mg
0g
0g
40mg
0.067g/cal
-
Mixed Green Salad
15cal
1g
3g
0g
0g
0g
1g
50mg
2g
2g
0mg
0.067g/cal
0.33:1
Country Ham Sampler
140cal
16g
3g
6g
3g
0g
2g
840mg
0g
1g
50mg
0.114g/cal
5.33:1
Fresh Steamed Broccoli
40cal
4g
6g
0g
0g
0g
2g
10mg
1g
4g
0mg
0.100g/cal
0.67:1
Sugar Cured Ham (Large)
440cal
36g
2g
29g
7g
0g
2g
1910mg
2g
0g
115mg
0.082g/cal
18.00:1
Sugar Cured Ham Sampler
90cal
12g
2g
4g
1g
0g
2g
940mg
1g
0g
30mg
0.133g/cal
6.00:1
Boiled Cabbage
90cal
2g
8g
5g
2g
0g
4g
460mg
2g
4g
5mg
0.022g/cal
0.25:1
Country Green Beans
60cal
1g
7g
3g
1g
0g
4g
310mg
1g
3g
10mg
0.017g/cal
0.14:1
Hatch Valley Green Chiles
25cal
0g
6g
0g
0g
0g
4g
600mg
2g
2g
0mg
0.000g/cal
0.00:1
Cottage Cheese
150cal
17g
7g
6g
4g
0g
7g
540mg
6g
0g
25mg
0.113g/cal
2.43:1
Hushpuppies
50cal
1g
7g
3g
0g
0g
7g
115mg
1g
0g
0mg
0.020g/cal
0.14:1
Turnip Greens (Large)
250cal
24g
16g
10g
4g
0g
8g
780mg
2g
8g
125mg
0.096g/cal
1.50:1
Country Ham (Large)
540cal
66g
12g
26g
10g
0g
9g
3360mg
0g
3g
190mg
0.122g/cal
5.50:1
Cole Slaw Sampler
180cal
0g
10g
15g
3g
0g
10g
120mg
10g
0g
15mg
0.000g/cal
0.00:1
Hickory Smoked Country Ham Side (Large)
540cal
66g
12g
26g
10g
0g
10g
3360mg
0g
2g
190mg
0.122g/cal
5.50:1
Westminster Crackers
70cal
0g
12g
2g
0g
0g
12g
60mg
0g
0g
0mg
0.000g/cal
0.00:1
Cole Slaw
250cal
0g
14g
21g
3g
0g
14g
170mg
13g
0g
20mg
0.000g/cal
0.00:1
Sweet Whole Baby Carrots
90cal
1g
18g
1g
0g
0g
15g
140mg
10g
3g
15mg
0.011g/cal
0.06:1
Fresh Apple Slices
70cal
1g
19g
0g
0g
0g
16g
0mg
14g
3g
0mg
0.014g/cal
0.05:1
Grits Cakes
160cal
2g
17g
10g
4g
0g
16g
230mg
0g
1g
20mg
0.013g/cal
0.12:1
Corn Muffin
210cal
4g
24g
11g
3g
0g
20g
510mg
2g
4g
30mg
0.019g/cal
0.17:1
Macaroni n' Cheese
270cal
10g
23g
16g
6g
0g
21g
700mg
3g
2g
25mg
0.037g/cal
0.43:1
Lima Beans
290cal
10g
29g
15g
3g
0g
22g
320mg
0g
7g
30mg
0.034g/cal
0.34:1
Mashed Potatoes
200cal
3g
25g
9g
2g
0g
22g
170mg
1g
3g
5mg
0.015g/cal
0.12:1
Whole Kernel Corn
180cal
3g
26g
8g
1g
0g
23g
85mg
1g
3g
15mg
0.017g/cal
0.12:1
Country Ham n' Biscuit
240cal
13g
25g
10g
4g
0g
24g
810mg
1g
1g
30mg
0.054g/cal
0.52:1
English Muffin
130cal
5g
26g
1g
0g
0g
25g
260mg
1g
1g
0mg
0.038g/cal
0.19:1
Loaded Baked Potato
521cal
15g
28g
39g
22g
0g
26g
1030mg
2g
2g
105mg
0.029g/cal
0.54:1
Corn Bread Dressing
310cal
5g
33g
18g
4g
0g
28g
960mg
4g
5g
25mg
0.016g/cal
0.15:1
Dumplins
210cal
5g
36g
6g
2g
0g
33g
940mg
1g
3g
0mg
0.024g/cal
0.14:1
Sweet Potato Casserole
190cal
2g
36g
4g
1g
0g
34g
85mg
28g
2g
0mg
0.011g/cal
0.06:1
Beans n' Greens
410cal
32g
51g
9g
3g
0g
35g
990mg
7g
16g
90mg
0.078g/cal
0.63:1
Breaded Fried Okra
250cal
3g
38g
9g
2g
0g
36g
520mg
2g
2g
10mg
0.012g/cal
0.08:1

Soups & Chilis

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Pot Roast Soup (Bowl)
200cal
13g
17g
10g
3g
0g
15g
1350mg
40g
2g
35mg
0.065g/cal
0.76:1
Beef n' Noodle Soup (Bowl)
240cal
19g
22g
9g
4g
0g
19g
1020mg
1g
3g
80mg
0.079g/cal
0.86:1
Chicken Noodle Soup (Bowl)
210cal
13g
21g
8g
2g
0g
19g
1440mg
2g
2g
65mg
0.062g/cal
0.62:1
Turkey Noodle Soup (Bowl)
250cal
32g
24g
3g
1g
0g
21g
1290mg
8g
3g
115mg
0.128g/cal
1.33:1
Vegetable Soup (Bowl)
170cal
6g
33g
2g
0g
0g
28g
720mg
7g
5g
0mg
0.035g/cal
0.18:1
Chili (Bowl)
390cal
26g
43g
13g
6g
0g
31g
1130mg
4g
12g
85mg
0.067g/cal
0.60:1
Potato Soup (Bowl)
210cal
7g
36g
4g
1g
0g
32g
1120mg
7g
4g
5mg
0.033g/cal
0.19:1
Tortilla Soup (Bowl)
600cal
36g
42g
33g
15g
0g
38g
2050mg
4g
4g
115mg
0.060g/cal
0.86:1

Sandwiches & Burgers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Reuben Sandwich
901cal
48g
28g
67g
32g
0g
21g
1420mg
1g
7g
150mg
0.053g/cal
1.71:1
Three Cheese Grilled Cheese Sandwich
450cal
15g
38g
27g
11g
0g
35g
740mg
6g
3g
40mg
0.033g/cal
0.39:1

Seafood

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Spicy Grilled Catfish Fillet
130cal
19g
1g
5g
2g
0g
0g
330mg
0g
1g
50mg
0.146g/cal
19.00:1
Spicy Grilled Catfish Fillets
260cal
38g
2g
11g
3g
-
1g
650mg
1g
1g
95mg
0.146g/cal
19.00:1
Lemon Pepper Grilled Rainbow Trout
330cal
43g
6g
14g
4g
0g
5g
610mg
0g
1g
140mg
0.130g/cal
7.17:1
Haddock
380cal
49g
14g
15g
3g
0g
13g
660mg
1g
1g
130mg
0.129g/cal
3.50:1
Fried Catfish Fillets with Hushpuppies
811cal
38g
35g
57g
12g
0g
31g
1390mg
5g
4g
115mg
0.047g/cal
1.09:1
Haddock Fillet
761cal
44g
42g
46g
8g
0g
39g
1820mg
4g
3g
120mg
0.058g/cal
1.05:1

Breads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
White Bread
70cal
2g
14g
1g
0g
0g
14g
140mg
1g
0g
0mg
0.029g/cal
0.14:1
Multigrain Bread
100cal
3g
19g
2g
0g
0g
18g
180mg
2g
1g
0mg
0.030g/cal
0.16:1
Cornbread
210cal
5g
24g
11g
3g
0g
20g
510mg
2g
4g
30mg
0.024g/cal
0.21:1
Sourdough Bread
110cal
3g
21g
2g
0g
0g
20g
85mg
3g
1g
0mg
0.027g/cal
0.14:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
House Salad
260cal
12g
19g
15g
6g
0g
16g
600mg
5g
3g
35mg
0.046g/cal
0.63:1
Country Chef Salad
571cal
45g
23g
33g
13g
0g
17g
1550mg
8g
6g
290mg
0.079g/cal
1.96:1
Southern Grilled Chicken Caesar Salad
500cal
40g
22g
28g
7g
1g
17g
1320mg
5g
5g
120mg
0.080g/cal
1.82:1
Homestyle Grilled Chicken Salad
550cal
52g
23g
28g
13g
0g
18g
1050mg
7g
5g
325mg
0.095g/cal
2.26:1

Kids Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Diet Coke
0cal
0g
0g
0g
0g
0g
0g
65mg
0g
0g
0mg
-
-
Kids Thick Bacon
140cal
9g
0g
11g
4g
0g
0g
310mg
0g
0g
30mg
0.064g/cal
-
Kids Grilled Chicken Tenders
140cal
24g
2g
4g
1g
0g
1g
310mg
2g
1g
70mg
0.171g/cal
12.00:1
Kid's Scrambled Egg
90cal
6g
1g
7g
2g
0g
1g
70mg
0g
0g
160mg
0.067g/cal
6.00:1
Kids Smoked Sausage Patty
120cal
7g
1g
10g
4g
0g
1g
200mg
0g
0g
30mg
0.058g/cal
7.00:1
Kids Unsweetened Iced Tea
0cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
-
0.00:1
Kid's Milk Straw
20cal
0g
5g
0g
0g
0g
5g
0mg
4g
0g
0mg
0.000g/cal
0.00:1
Kid's Honey Mustard Sauce
220cal
1g
8g
21g
3g
0g
7g
400mg
7g
1g
15mg
0.005g/cal
0.13:1
Kid's Tomato Juice
50cal
2g
10g
0g
0g
0g
8g
680mg
7g
2g
0mg
0.040g/cal
0.20:1
Kids Reduced Fat Milk
130cal
8g
12g
5g
3g
0g
12g
130mg
12g
0g
20mg
0.062g/cal
0.67:1
Kids Skim Milk
90cal
8g
13g
0g
0g
0g
13g
130mg
12g
0g
5mg
0.089g/cal
0.62:1
Kids Fried Chicken Tenders
310cal
18g
22g
17g
5g
0g
14g
850mg
0g
8g
40mg
0.058g/cal
0.82:1
Kids Tater Rounds
170cal
2g
17g
11g
2g
0g
16g
320mg
0g
1g
0mg
0.012g/cal
0.12:1
Kid's BBQ Sauce
80cal
0g
18g
1g
0g
0g
18g
350mg
16g
0g
0mg
0.000g/cal
0.00:1
Kids Grapefruit Juice
80cal
0g
20g
0g
0g
0g
20g
0mg
18g
0g
0mg
0.000g/cal
0.00:1
Kids Orange Juice
100cal
2g
21g
0g
0g
0g
21g
0mg
19g
0g
0mg
0.020g/cal
0.10:1
Kid's Bacon n' Biscuit Breakfast Sandwich
230cal
8g
23g
12g
4g
0g
22g
460mg
1g
1g
15mg
0.035g/cal
0.35:1
Kids One Scrambled Egg & One Butternut Biscuit
230cal
9g
24g
13g
4g
0g
23g
380mg
1g
1g
160mg
0.039g/cal
0.38:1
Kids Turkey n' Biscuit Breakfast Sandwich
210cal
10g
23g
9g
3g
0g
23g
540mg
1g
0g
30mg
0.048g/cal
0.43:1
Kid's Smoked Sausage n' Biscuit Breakfast Sandwich
280cal
10g
24g
16g
6g
0g
24g
510mg
1g
0g
30mg
0.036g/cal
0.42:1
Kid's Apple Juice
100cal
0g
26g
0g
0g
0g
26g
10mg
22g
0g
0mg
0.000g/cal
0.00:1
Kids Sweetened Iced Tea
100cal
0g
26g
0g
0g
0g
26g
0mg
25g
0g
0mg
0.000g/cal
0.00:1
Kid's 100% Natural Syrup
116cal
0g
29g
0g
0g
0g
29g
0mg
27g
0g
0mg
0.000g/cal
0.00:1
Kids Chocolate Milk
230cal
9g
30g
9g
5g
0g
30g
190mg
28g
0g
35mg
0.039g/cal
0.30:1
Kid's Hot Chocolate
210cal
6g
30g
7g
4g
0g
30g
90mg
24g
0g
25mg
0.029g/cal
0.20:1
Kid's Mini Cheeseburgers
581cal
34g
37g
33g
15g
0g
35g
730mg
5g
2g
95mg
0.059g/cal
0.92:1
Kids Coca-Cola Classic
140cal
0g
39g
0g
0g
0g
39g
45mg
39g
0g
0mg
0.000g/cal
0.00:1

Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon Pieces
70cal
5g
0g
6g
2g
0g
0g
250mg
0g
0g
15mg
0.071g/cal
-
Real Butter Scoop
110cal
0g
0g
12g
8g
0g
0g
90mg
0g
0g
30mg
0.000g/cal
-
Colby Cheese Shreds
110cal
7g
1g
9g
6g
0g
1g
170mg
0g
0g
25mg
0.064g/cal
7.00:1
Sour Cream
53cal
1g
1g
5g
4g
0g
1g
15mg
1g
0g
20mg
0.019g/cal
1.00:1
Sugar Free Syrup
10cal
0g
4g
0g
0g
0g
4g
70mg
0g
0g
0mg
0.000g/cal
0.00:1
100% Pure Natural Syrup
150cal
0g
39g
0g
0g
0g
39g
0mg
37g
0g
0mg
0.000g/cal
0.00:1

Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Ranch Sauce
190cal
1g
2g
20g
3g
0g
2g
420mg
2g
0g
15mg
0.005g/cal
0.50:1
Tartar Sauce
140cal
0g
2g
14g
2g
0g
2g
100mg
2g
0g
5mg
0.000g/cal
0.00:1
Cocktail Sauce
35cal
0g
8g
0g
0g
0g
7g
340mg
6g
1g
0mg
0.000g/cal
0.00:1
Honey Mustard
220cal
1g
8g
21g
3g
0g
8g
400mg
7g
0g
15mg
0.005g/cal
0.13:1
Honey Mustard Sauce
220cal
1g
8g
21g
3g
0g
8g
400mg
7g
0g
15mg
0.005g/cal
0.13:1
Cranberry Sauce
45cal
0g
11g
0g
0g
0g
11g
0mg
9g
0g
0mg
0.000g/cal
0.00:1
Apple Cider BBQ Sauce
80cal
0g
18g
1g
0g
0g
18g
350mg
16g
0g
0mg
0.000g/cal
0.00:1
BBQ Sauce
80cal
0g
18g
1g
0g
0g
18g
350mg
16g
0g
0mg
0.000g/cal
0.00:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Unsweetened Iced Tea
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Iced Latte
90cal
6g
8g
4g
2g
0g
8g
90mg
8g
0g
15mg
0.067g/cal
0.75:1
Kids Whole Milk
150cal
8g
12g
8g
5g
0g
12g
120mg
11g
0g
35mg
0.053g/cal
0.67:1
Hot Latte
140cal
9g
13g
5g
3g
0g
13g
140mg
13g
0g
20mg
0.064g/cal
0.69:1
Tomato Juice (Large)
100cal
4g
20g
0g
0g
0g
16g
1360mg
14g
4g
0mg
0.040g/cal
0.20:1
Raspberry Iced Tea
70cal
0g
17g
0g
0g
0g
17g
5mg
16g
0g
0mg
0.000g/cal
0.00:1
Reduced Fat Milk (Large)
260cal
16g
24g
10g
6g
0g
24g
260mg
24g
0g
40mg
0.062g/cal
0.67:1
Whole Milk (Large)
300cal
16g
24g
16g
10g
0g
24g
240mg
22g
0g
70mg
0.053g/cal
0.67:1
Skim Milk (Large)
180cal
16g
26g
0g
0g
0g
26g
260mg
24g
0g
10mg
0.089g/cal
0.62:1
Iced Vanilla Latte
190cal
5g
28g
6g
4g
0g
27g
75mg
25g
1g
25mg
0.026g/cal
0.18:1
Iced Caramel Latte
210cal
5g
31g
6g
4g
0g
30g
80mg
27g
1g
25mg
0.024g/cal
0.16:1
Hot Vanilla Latte
230cal
7g
32g
8g
5g
0g
31g
115mg
29g
1g
30mg
0.030g/cal
0.22:1
Hot Caramel Latte
250cal
7g
35g
8g
5g
0g
34g
120mg
31g
1g
30mg
0.028g/cal
0.20:1
Sweetened Iced Tea
130cal
0g
34g
0g
0g
0g
34g
0mg
34g
0g
0mg
0.000g/cal
0.00:1

Salad Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Buttermilk Caesar Dressing
280cal
3g
3g
29g
5g
0g
2g
770mg
1g
1g
30mg
0.011g/cal
1.00:1
Blue Cheese Dressing
310cal
3g
3g
32g
7g
1g
3g
780mg
2g
0g
45mg
0.010g/cal
1.00:1
Buttermilk Ranch Dressing
240cal
1g
3g
25g
4g
0g
3g
530mg
2g
0g
20mg
0.004g/cal
0.33:1
Dijon Honey Mustard
280cal
1g
10g
26g
4g
0g
10g
500mg
9g
0g
20mg
0.004g/cal
0.10:1
Balsamic Herb Vinaigrette
170cal
0g
13g
13g
2g
0g
13g
470mg
12g
0g
0mg
0.000g/cal
0.00:1
Honey French Dressing (Entree dressing (2.5 oz))
350cal
0g
26g
27g
4g
0g
25g
580mg
25g
1g
0mg
0.000g/cal
0.00:1

Condiments

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Brown Gravy
20cal
1g
2g
1g
0g
0g
2g
140mg
0g
0g
0mg
0.050g/cal
0.50:1
Turkey Gravy
15cal
1g
2g
1g
0g
0g
2g
170mg
0g
0g
5mg
0.067g/cal
0.50:1