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Low-Carb Options at Cracker Barrel

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Breakfast Sausage Links (3)
210cal
13g
1g
17g
5g
0g
00
460mg
2g
1g
50mg
0.062g/cal
13.00:1
Butter
35cal
0g
0g
4g
3g
0g
00
30mg
0g
0g
10mg
0.0000
-
Country Boys Breakfast Sirloin Steak
350cal
49g
1g
17g
5g
1g
00
210mg
0g
1g
150mg
0.140g/cal
49.00:1
Grilled Pork Chop
250cal
35g
0g
13g
5g
0g
00
350mg
0g
1g
90mg
0.140g/cal
-
Hamburger Steak
440cal
33g
0g
33g
15g
0g
00
140mg
0g
0g
100mg
0.075g/cal
-
Pork Chops
490cal
70g
0g
25g
10g
0g
00
700mg
1g
2g
185mg
0.143g/cal
-
Turkey Sausage Patties
110cal
13g
1g
6g
2g
0g
1g
460mg
0g
0g
55mg
0.118g/cal
13.00:1
Smoked Sausage Patties
240cal
13g
2g
19g
8g
0g
2g
390mg
0g
0g
60mg
0.054g/cal
6.50:1
Two Eggs
150cal
14g
2g
10g
3g
0g
2g
150mg
1g
0g
385mg
0.093g/cal
7.00:1
Two Scrambled Egg Whites
50cal
11g
2g
0g
0g
0g
2g
230mg
2g
0g
0mg
0.220g/cal
5.50:1
Grilled Southwest Sausages (2)
511cal
20g
8g
43g
16g
0g
6g
1790mg
1g
2g
75mg
0.039g/cal
2.50:1
Fresh Seasonal Fruit
50cal
1g
12g
0g
0g
0g
10g
0mg
9g
2g
0mg
0.020g/cal
0.08:1
Best Preserves n' Jam
50cal
0g
12g
0g
0g
0g
12g
0mg
11g
0g
0mg
0.0000
0.000
Course Ground Grits Side
90cal
2g
15g
3g
0g
0g
15g
135mg
0g
0g
0mg
0.022g/cal
0.13:1
Two Eggs & Grits Breakfast
230cal
15g
16g
12g
4g
0g
15g
280mg
1g
1g
385mg
0.065g/cal
0.94:1
Uncle Herschel's Favorite Breakfast
230cal
15g
16g
12g
4g
0g
15g
280mg
1g
1g
385mg
0.065g/cal
0.94:1
Grandpa's Country Fried Breakfast
240cal
15g
18g
12g
4g
0g
17g
280mg
1g
1g
385mg
0.063g/cal
0.83:1
Double Meat Breakfast
721cal
50g
20g
49g
16g
0g
18g
1340mg
1g
2g
655mg
0.069g/cal
2.50:1
Biscuit
160cal
3g
23g
6g
2g
0g
22g
310mg
1g
1g
0mg
0.019g/cal
0.13:1
Hashbrown Casserole
190cal
5g
24g
8g
3g
0g
22g
350mg
0g
2g
10mg
0.026g/cal
0.21:1
Loaded Southwest Hashbrown Casserole
300cal
10g
25g
17g
8g
0g
22g
650mg
-
3g
30mg
0.033g/cal
0.40:1
Turkey Sausage Biscuit
210cal
10g
23g
9g
3g
0g
22g
540mg
1g
1g
30mg
0.048g/cal
0.43:1
Loaded Hashbrown Casserole
350cal
15g
25g
21g
10g
0g
23g
730mg
0g
2g
50mg
0.043g/cal
0.60:1
Sausage n' Biscuit
280cal
10g
24g
16g
6g
0g
23g
510mg
1g
1g
30mg
0.036g/cal
0.42:1
Smoked Sausage Biscuit
280cal
10g
24g
16g
6g
0g
23g
510mg
1g
1g
30mg
0.036g/cal
0.42:1
Sweet Pepper n' Red Skin Hash
370cal
3g
28g
28g
5g
0g
24g
360mg
4g
4g
0mg
0.008g/cal
0.11:1
Good Morning Breakfast
300cal
27g
31g
8g
2g
0g
28g
830mg
11g
3g
55mg
0.090g/cal
0.87:1
Sawmill Gravy (Family Serving)
400cal
12g
30g
26g
10g
0g
29g
810mg
11g
1g
30mg
0.030g/cal
0.40:1
Fried Apples breakfast side
170cal
1g
37g
2g
1g
0g
31g
45mg
26g
6g
0mg
0.006g/cal
0.03:1
Fried Chicken Tenders with Sawmill Gravy
711cal
37g
50g
40g
11g
0g
34g
1860mg
3g
16g
80mg
0.052g/cal
0.74:1
Yogurt n' Granola
190cal
5g
35g
4g
1g
0g
34g
70mg
26g
1g
5mg
0.026g/cal
0.14:1
Eggs-In-The-Basket Breakfast
430cal
20g
41g
21g
5g
0g
39g
350mg
6g
2g
385mg
0.047g/cal
0.49:1

Lunch & Dinner

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Garlic Butter Hamburger Steak
440cal
36g
1g
31g
11g
2g
00
200mg
0g
1g
125mg
0.082g/cal
36.00:1
Grilled Sirloin Steak
350cal
49g
1g
17g
5g
1g
00
210mg
0g
1g
150mg
0.140g/cal
49.00:1
Grilled Chicken Tenderloins
270cal
48g
5g
7g
2g
0g
4g
620mg
4g
1g
140mg
0.178g/cal
9.60:1
Barrel-Cut Sugar Ham
1021cal
109g
7g
55g
17g
0g
7g
5450mg
7g
0g
340mg
0.107g/cal
15.57:1
Fried Catfish Fillet
400cal
18g
9g
32g
7g
0g
8g
580mg
3g
1g
60mg
0.045g/cal
2.00:1
Roast Beef
480cal
45g
10g
29g
12g
1g
10g
780mg
0g
0g
130mg
0.094g/cal
4.50:1
Chile Jack Chicken
440cal
56g
14g
18g
10g
0g
12g
1230mg
3g
2g
190mg
0.127g/cal
4.00:1
Meatloaf
521cal
35g
17g
35g
14g
0g
14g
930mg
5g
3g
140mg
0.067g/cal
2.06:1
Fried Chicken Tenderloins
631cal
35g
44g
34g
9g
0g
28g
1690mg
1g
16g
75mg
0.055g/cal
0.80:1
Broccoli Cheddar Chicken
691cal
40g
35g
44g
14g
0g
30g
940mg
1g
5g
160mg
0.058g/cal
1.14:1
Fried Chicken Livers
631cal
21g
39g
34g
8g
0g
33g
860mg
1g
6g
615mg
0.033g/cal
0.54:1
Maple Bacon Grilled Chicken
851cal
82g
35g
43g
19g
0g
34g
1810mg
27g
1g
265mg
0.096g/cal
2.34:1
Pot Roast Supper
550cal
52g
40g
20g
9g
1g
34g
1440mg
3g
6g
125mg
0.095g/cal
1.30:1
Country Fried Pork Chops
1001cal
53g
38g
70g
17g
0g
35g
2120mg
2g
3g
135mg
0.053g/cal
1.39:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Thick Sliced Bacon (3 Piece)
210cal
14g
0g
17g
6g
0g
00
460mg
0g
0g
40mg
0.067g/cal
-
Mixed Green Salad
15cal
1g
3g
0g
0g
0g
1g
50mg
2g
2g
0mg
0.067g/cal
0.33:1
Country Ham Sampler
140cal
16g
3g
6g
3g
0g
2g
840mg
0g
1g
50mg
0.114g/cal
5.33:1
Fresh Steamed Broccoli
40cal
4g
6g
0g
0g
0g
2g
10mg
1g
4g
0mg
0.100g/cal
0.67:1
Sugar Cured Ham (Large)
440cal
36g
2g
29g
7g
0g
2g
1910mg
2g
0g
115mg
0.082g/cal
18.00:1
Sugar Cured Ham Sampler
90cal
12g
2g
4g
1g
0g
2g
940mg
1g
0g
30mg
0.133g/cal
6.00:1
Boiled Cabbage
90cal
2g
8g
5g
2g
0g
4g
460mg
2g
4g
5mg
0.022g/cal
0.25:1
Country Green Beans
60cal
1g
7g
3g
1g
0g
4g
310mg
1g
3g
10mg
0.017g/cal
0.14:1
Hatch Valley Green Chiles
25cal
0g
6g
0g
0g
0g
4g
600mg
2g
2g
0mg
0.0000
0.000
Cottage Cheese
150cal
17g
7g
6g
4g
0g
7g
540mg
6g
0g
25mg
0.113g/cal
2.43:1
Hushpuppies
50cal
1g
7g
3g
0g
0g
7g
115mg
1g
0g
0mg
0.020g/cal
0.14:1
Turnip Greens (Large)
250cal
24g
16g
10g
4g
0g
8g
780mg
2g
8g
125mg
0.096g/cal
1.50:1
Country Ham (Large)
540cal
66g
12g
26g
10g
0g
9g
3360mg
0g
3g
190mg
0.122g/cal
5.50:1
Cole Slaw Sampler
180cal
0g
10g
15g
3g
0g
10g
120mg
10g
0g
15mg
0.0000
0.000
Hickory Smoked Country Ham Side (Large)
540cal
66g
12g
26g
10g
0g
10g
3360mg
0g
2g
190mg
0.122g/cal
5.50:1
Westminster Crackers
70cal
0g
12g
2g
0g
0g
12g
60mg
0g
0g
0mg
0.0000
0.000
Cole Slaw
250cal
0g
14g
21g
3g
0g
14g
170mg
13g
0g
20mg
0.0000
0.000
Sweet Whole Baby Carrots
90cal
1g
18g
1g
0g
0g
15g
140mg
10g
3g
15mg
0.011g/cal
0.06:1
Fresh Apple Slices
70cal
1g
19g
0g
0g
0g
16g
0mg
14g
3g
0mg
0.014g/cal
0.05:1
Grits Cakes
160cal
2g
17g
10g
4g
0g
16g
230mg
0g
1g
20mg
0.013g/cal
0.12:1
Corn Muffin
210cal
4g
24g
11g
3g
0g
20g
510mg
2g
4g
30mg
0.019g/cal
0.17:1
Macaroni n' Cheese
270cal
10g
23g
16g
6g
0g
21g
700mg
3g
2g
25mg
0.037g/cal
0.43:1
Lima Beans
290cal
10g
29g
15g
3g
0g
22g
320mg
0g
7g
30mg
0.034g/cal
0.34:1
Mashed Potatoes
200cal
3g
25g
9g
2g
0g
22g
170mg
1g
3g
5mg
0.015g/cal
0.12:1
Whole Kernel Corn
180cal
3g
26g
8g
1g
0g
23g
85mg
1g
3g
15mg
0.017g/cal
0.12:1
Country Ham n' Biscuit
240cal
13g
25g
10g
4g
0g
24g
810mg
1g
1g
30mg
0.054g/cal
0.52:1
English Muffin
130cal
5g
26g
1g
0g
0g
25g
260mg
1g
1g
0mg
0.038g/cal
0.19:1
Loaded Baked Potato
521cal
15g
28g
39g
22g
0g
26g
1030mg
2g
2g
105mg
0.029g/cal
0.54:1
Corn Bread Dressing
310cal
5g
33g
18g
4g
0g
28g
960mg
4g
5g
25mg
0.016g/cal
0.15:1
Dumplins
210cal
5g
36g
6g
2g
0g
33g
940mg
1g
3g
0mg
0.024g/cal
0.14:1
Sweet Potato Casserole
190cal
2g
36g
4g
1g
0g
34g
85mg
28g
2g
0mg
0.011g/cal
0.06:1
Beans n' Greens
410cal
32g
51g
9g
3g
0g
35g
990mg
7g
16g
90mg
0.078g/cal
0.63:1
Breaded Fried Okra
250cal
3g
38g
9g
2g
0g
36g
520mg
2g
2g
10mg
0.012g/cal
0.08:1

Soups & Chilis

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Pot Roast Soup (Bowl)
200cal
13g
17g
10g
3g
0g
15g
1350mg
40g
2g
35mg
0.065g/cal
0.76:1
Beef n' Noodle Soup (Bowl)
240cal
19g
22g
9g
4g
0g
19g
1020mg
1g
3g
80mg
0.079g/cal
0.86:1
Chicken Noodle Soup (Bowl)
210cal
13g
21g
8g
2g
0g
19g
1440mg
2g
2g
65mg
0.062g/cal
0.62:1
Turkey Noodle Soup (Bowl)
250cal
32g
24g
3g
1g
0g
21g
1290mg
8g
3g
115mg
0.128g/cal
1.33:1
Vegetable Soup (Bowl)
170cal
6g
33g
2g
0g
0g
28g
720mg
7g
5g
0mg
0.035g/cal
0.18:1
Chili (Bowl)
390cal
26g
43g
13g
6g
0g
31g
1130mg
4g
12g
85mg
0.067g/cal
0.60:1
Potato Soup (Bowl)
210cal
7g
36g
4g
1g
0g
32g
1120mg
7g
4g
5mg
0.033g/cal
0.19:1
Tortilla Soup (Bowl)
600cal
36g
42g
33g
15g
0g
38g
2050mg
4g
4g
115mg
0.060g/cal
0.86:1

Sandwiches & Burgers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Reuben Sandwich
901cal
48g
28g
67g
32g
0g
21g
1420mg
1g
7g
150mg
0.053g/cal
1.71:1
Three Cheese Grilled Cheese Sandwich
450cal
15g
38g
27g
11g
0g
35g
740mg
6g
3g
40mg
0.033g/cal
0.39:1

Seafood

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Spicy Grilled Catfish Fillet
130cal
19g
1g
5g
2g
0g
00
330mg
0g
1g
50mg
0.146g/cal
19.00:1
Spicy Grilled Catfish Fillets
260cal
38g
2g
11g
3g
-
1g
650mg
1g
1g
95mg
0.146g/cal
19.00:1
Lemon Pepper Grilled Rainbow Trout
330cal
43g
6g
14g
4g
0g
5g
610mg
0g
1g
140mg
0.130g/cal
7.17:1
Haddock
380cal
49g
14g
15g
3g
0g
13g
660mg
1g
1g
130mg
0.129g/cal
3.50:1
Fried Catfish Fillets with Hushpuppies
811cal
38g
35g
57g
12g
0g
31g
1390mg
5g
4g
115mg
0.047g/cal
1.09:1
Haddock Fillet
761cal
44g
42g
46g
8g
0g
39g
1820mg
4g
3g
120mg
0.058g/cal
1.05:1

Breads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
White Bread
70cal
2g
14g
1g
0g
0g
14g
140mg
1g
0g
0mg
0.029g/cal
0.14:1
Multigrain Bread
100cal
3g
19g
2g
0g
0g
18g
180mg
2g
1g
0mg
0.030g/cal
0.16:1
Cornbread
210cal
5g
24g
11g
3g
0g
20g
510mg
2g
4g
30mg
0.024g/cal
0.21:1
Sourdough Bread
110cal
3g
21g
2g
0g
0g
20g
85mg
3g
1g
0mg
0.027g/cal
0.14:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
House Salad
260cal
12g
19g
15g
6g
0g
16g
600mg
5g
3g
35mg
0.046g/cal
0.63:1
Country Chef Salad
571cal
45g
23g
33g
13g
0g
17g
1550mg
8g
6g
290mg
0.079g/cal
1.96:1
Southern Grilled Chicken Caesar Salad
500cal
40g
22g
28g
7g
1g
17g
1320mg
5g
5g
120mg
0.080g/cal
1.82:1
Homestyle Grilled Chicken Salad
550cal
52g
23g
28g
13g
0g
18g
1050mg
7g
5g
325mg
0.095g/cal
2.26:1

Kids Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Diet Coke
00
0g
0g
0g
0g
0g
00
65mg
0g
0g
0mg
-
-
Kids Thick Bacon
140cal
9g
0g
11g
4g
0g
00
310mg
0g
0g
30mg
0.064g/cal
-
Kids Grilled Chicken Tenders
140cal
24g
2g
4g
1g
0g
1g
310mg
2g
1g
70mg
0.171g/cal
12.00:1
Kid's Scrambled Egg
90cal
6g
1g
7g
2g
0g
1g
70mg
0g
0g
160mg
0.067g/cal
6.00:1
Kids Smoked Sausage Patty
120cal
7g
1g
10g
4g
0g
1g
200mg
0g
0g
30mg
0.058g/cal
7.00:1
Kids Unsweetened Iced Tea
00
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
-
0.000
Kid's Milk Straw
20cal
0g
5g
0g
0g
0g
5g
0mg
4g
0g
0mg
0.0000
0.000
Kid's Honey Mustard Sauce
220cal
1g
8g
21g
3g
0g
7g
400mg
7g
1g
15mg
0.005g/cal
0.13:1
Kid's Tomato Juice
50cal
2g
10g
0g
0g
0g
8g
680mg
7g
2g
0mg
0.040g/cal
0.20:1
Kids Reduced Fat Milk
130cal
8g
12g
5g
3g
0g
12g
130mg
12g
0g
20mg
0.062g/cal
0.67:1
Kids Skim Milk
90cal
8g
13g
0g
0g
0g
13g
130mg
12g
0g
5mg
0.089g/cal
0.62:1
Kids Fried Chicken Tenders
310cal
18g
22g
17g
5g
0g
14g
850mg
0g
8g
40mg
0.058g/cal
0.82:1
Kids Tater Rounds
170cal
2g
17g
11g
2g
0g
16g
320mg
0g
1g
0mg
0.012g/cal
0.12:1
Kid's BBQ Sauce
80cal
0g
18g
1g
0g
0g
18g
350mg
16g
0g
0mg
0.0000
0.000
Kids Grapefruit Juice
80cal
0g
20g
0g
0g
0g
20g
0mg
18g
0g
0mg
0.0000
0.000
Kids Orange Juice
100cal
2g
21g
0g
0g
0g
21g
0mg
19g
0g
0mg
0.020g/cal
0.10:1
Kid's Bacon n' Biscuit Breakfast Sandwich
230cal
8g
23g
12g
4g
0g
22g
460mg
1g
1g
15mg
0.035g/cal
0.35:1
Kids One Scrambled Egg & One Butternut Biscuit
230cal
9g
24g
13g
4g
0g
23g
380mg
1g
1g
160mg
0.039g/cal
0.38:1
Kids Turkey n' Biscuit Breakfast Sandwich
210cal
10g
23g
9g
3g
0g
23g
540mg
1g
0g
30mg
0.048g/cal
0.43:1
Kid's Smoked Sausage n' Biscuit Breakfast Sandwich
280cal
10g
24g
16g
6g
0g
24g
510mg
1g
0g
30mg
0.036g/cal
0.42:1
Kid's Apple Juice
100cal
0g
26g
0g
0g
0g
26g
10mg
22g
0g
0mg
0.0000
0.000
Kids Sweetened Iced Tea
100cal
0g
26g
0g
0g
0g
26g
0mg
25g
0g
0mg
0.0000
0.000
Kid's 100% Natural Syrup
116cal
0g
29g
0g
0g
0g
29g
0mg
27g
0g
0mg
0.0000
0.000
Kids Chocolate Milk
230cal
9g
30g
9g
5g
0g
30g
190mg
28g
0g
35mg
0.039g/cal
0.30:1
Kid's Hot Chocolate
210cal
6g
30g
7g
4g
0g
30g
90mg
24g
0g
25mg
0.029g/cal
0.20:1
Kid's Mini Cheeseburgers
581cal
34g
37g
33g
15g
0g
35g
730mg
5g
2g
95mg
0.059g/cal
0.92:1
Kids Coca-Cola Classic
140cal
0g
39g
0g
0g
0g
39g
45mg
39g
0g
0mg
0.0000
0.000

Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon Pieces
70cal
5g
0g
6g
2g
0g
00
250mg
0g
0g
15mg
0.071g/cal
-
Real Butter Scoop
110cal
0g
0g
12g
8g
0g
00
90mg
0g
0g
30mg
0.0000
-
Colby Cheese Shreds
110cal
7g
1g
9g
6g
0g
1g
170mg
0g
0g
25mg
0.064g/cal
7.00:1
Sour Cream
53cal
1g
1g
5g
4g
0g
1g
15mg
1g
0g
20mg
0.019g/cal
1.00:1
Sugar Free Syrup
10cal
0g
4g
0g
0g
0g
4g
70mg
0g
0g
0mg
0.0000
0.000
100% Pure Natural Syrup
150cal
0g
39g
0g
0g
0g
39g
0mg
37g
0g
0mg
0.0000
0.000

Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Ranch Sauce
190cal
1g
2g
20g
3g
0g
2g
420mg
2g
0g
15mg
0.005g/cal
0.50:1
Tartar Sauce
140cal
0g
2g
14g
2g
0g
2g
100mg
2g
0g
5mg
0.0000
0.000
Cocktail Sauce
35cal
0g
8g
0g
0g
0g
7g
340mg
6g
1g
0mg
0.0000
0.000
Honey Mustard
220cal
1g
8g
21g
3g
0g
8g
400mg
7g
0g
15mg
0.005g/cal
0.13:1
Honey Mustard Sauce
220cal
1g
8g
21g
3g
0g
8g
400mg
7g
0g
15mg
0.005g/cal
0.13:1
Cranberry Sauce
45cal
0g
11g
0g
0g
0g
11g
0mg
9g
0g
0mg
0.0000
0.000
Apple Cider BBQ Sauce
80cal
0g
18g
1g
0g
0g
18g
350mg
16g
0g
0mg
0.0000
0.000
BBQ Sauce
80cal
0g
18g
1g
0g
0g
18g
350mg
16g
0g
0mg
0.0000
0.000

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Unsweetened Iced Tea
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Iced Latte
90cal
6g
8g
4g
2g
0g
8g
90mg
8g
0g
15mg
0.067g/cal
0.75:1
Kids Whole Milk
150cal
8g
12g
8g
5g
0g
12g
120mg
11g
0g
35mg
0.053g/cal
0.67:1
Hot Latte
140cal
9g
13g
5g
3g
0g
13g
140mg
13g
0g
20mg
0.064g/cal
0.69:1
Tomato Juice (Large)
100cal
4g
20g
0g
0g
0g
16g
1360mg
14g
4g
0mg
0.040g/cal
0.20:1
Raspberry Iced Tea
70cal
0g
17g
0g
0g
0g
17g
5mg
16g
0g
0mg
0.0000
0.000
Reduced Fat Milk (Large)
260cal
16g
24g
10g
6g
0g
24g
260mg
24g
0g
40mg
0.062g/cal
0.67:1
Whole Milk (Large)
300cal
16g
24g
16g
10g
0g
24g
240mg
22g
0g
70mg
0.053g/cal
0.67:1
Skim Milk (Large)
180cal
16g
26g
0g
0g
0g
26g
260mg
24g
0g
10mg
0.089g/cal
0.62:1
Iced Vanilla Latte
190cal
5g
28g
6g
4g
0g
27g
75mg
25g
1g
25mg
0.026g/cal
0.18:1
Iced Caramel Latte
210cal
5g
31g
6g
4g
0g
30g
80mg
27g
1g
25mg
0.024g/cal
0.16:1
Hot Vanilla Latte
230cal
7g
32g
8g
5g
0g
31g
115mg
29g
1g
30mg
0.030g/cal
0.22:1
Hot Caramel Latte
250cal
7g
35g
8g
5g
0g
34g
120mg
31g
1g
30mg
0.028g/cal
0.20:1
Sweetened Iced Tea
130cal
0g
34g
0g
0g
0g
34g
0mg
34g
0g
0mg
0.0000
0.000

Salad Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Buttermilk Caesar Dressing
280cal
3g
3g
29g
5g
0g
2g
770mg
1g
1g
30mg
0.011g/cal
1.00:1
Blue Cheese Dressing
310cal
3g
3g
32g
7g
1g
3g
780mg
2g
0g
45mg
0.010g/cal
1.00:1
Buttermilk Ranch Dressing
240cal
1g
3g
25g
4g
0g
3g
530mg
2g
0g
20mg
0.004g/cal
0.33:1
Dijon Honey Mustard
280cal
1g
10g
26g
4g
0g
10g
500mg
9g
0g
20mg
0.004g/cal
0.10:1
Balsamic Herb Vinaigrette
170cal
0g
13g
13g
2g
0g
13g
470mg
12g
0g
0mg
0.0000
0.000
Honey French Dressing (Entree dressing (2.5 oz))
350cal
0g
26g
27g
4g
0g
25g
580mg
25g
1g
0mg
0.0000
0.000

Condiments

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Brown Gravy
20cal
1g
2g
1g
0g
0g
2g
140mg
0g
0g
0mg
0.050g/cal
0.50:1
Turkey Gravy
15cal
1g
2g
1g
0g
0g
2g
170mg
0g
0g
5mg
0.067g/cal
0.50:1