Low-Carb Options at Cracker BarrelMenu Guide

Find all the low-carb options at Cracker Barrel. Use the slider to set your net carb limit and explore menu items that fit your low-carb diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 40g net carbs per meal, but you can adjust this based on your dietary needs.

40g

Group

Don't Group

Calculate


Best Preserves n' Jam	50	0g	12g	0g	0mg	0mg	11g
Biscuit	160	3g	23g	6g	0mg	310mg	1g
Breakfast Sausage Links (3)	210	13g	1g	17g	50mg	460mg	2g
Butter	35	0g	0g	4g	10mg	30mg	0g
Country Boys Breakfast Sirloin Steak	350	49g	1g	17g	150mg	210mg	0g
Course Ground Grits Side	90	2g	15g	3g	0mg	135mg	0g
Double Meat Breakfast	721	50g	20g	49g	655mg	1340mg	1g
Eggs-In-The-Basket Breakfast	430	20g	41g	21g	385mg	350mg	6g
Fresh Seasonal Fruit	50	1g	12g	0g	0mg	0mg	9g
Fried Apples breakfast side	170	1g	37g	2g	0mg	45mg	26g
Fried Chicken Tenders with Sawmill Gravy	711	37g	50g	40g	80mg	1860mg	3g
Good Morning Breakfast	300	27g	31g	8g	55mg	830mg	11g
Grandpa's Country Fried Breakfast	240	15g	18g	12g	385mg	280mg	1g
Grilled Pork Chop	250	35g	0g	13g	90mg	350mg	0g
Grilled Southwest Sausages (2)	511	20g	8g	43g	75mg	1790mg	1g
Hamburger Steak	440	33g	0g	33g	100mg	140mg	0g
Hashbrown Casserole	190	5g	24g	8g	10mg	350mg	0g
Loaded Hashbrown Casserole	350	15g	25g	21g	50mg	730mg	0g
Loaded Southwest Hashbrown Casserole	300	10g	25g	17g	30mg	650mg	g
Pork Chops	490	70g	0g	25g	185mg	700mg	1g
Sausage n' Biscuit	280	10g	24g	16g	30mg	510mg	1g
Sawmill Gravy (Family Serving)	400	12g	30g	26g	30mg	810mg	11g
Smoked Sausage Biscuit	280	10g	24g	16g	30mg	510mg	1g
Smoked Sausage Patties	240	13g	2g	19g	60mg	390mg	0g
Sweet Pepper n' Red Skin Hash	370	3g	28g	28g	0mg	360mg	4g
Turkey Sausage Biscuit	210	10g	23g	9g	30mg	540mg	1g
Turkey Sausage Patties	110	13g	1g	6g	55mg	460mg	0g
Two Eggs	150	14g	2g	10g	385mg	150mg	1g
Two Eggs & Grits Breakfast	230	15g	16g	12g	385mg	280mg	1g
Two Scrambled Egg Whites	50	11g	2g	0g	0mg	230mg	2g
Uncle Herschel's Favorite Breakfast	230	15g	16g	12g	385mg	280mg	1g
Yogurt n' Granola	190	5g	35g	4g	5mg	70mg	26g


Barrel-Cut Sugar Ham	1021	109g	7g	55g	340mg	5450mg	7g
Broccoli Cheddar Chicken	691	40g	35g	44g	160mg	940mg	1g
Chile Jack Chicken	440	56g	14g	18g	190mg	1230mg	3g
Country Fried Pork Chops	1001	53g	38g	70g	135mg	2120mg	2g
Fried Catfish Fillet	400	18g	9g	32g	60mg	580mg	3g
Fried Chicken Livers	631	21g	39g	34g	615mg	860mg	1g
Fried Chicken Tenderloins	631	35g	44g	34g	75mg	1690mg	1g
Garlic Butter Hamburger Steak	440	36g	1g	31g	125mg	200mg	0g
Grilled Chicken Tenderloins	270	48g	5g	7g	140mg	620mg	4g
Grilled Sirloin Steak	350	49g	1g	17g	150mg	210mg	0g
Maple Bacon Grilled Chicken	851	82g	35g	43g	265mg	1810mg	27g
Meatloaf	521	35g	17g	35g	140mg	930mg	5g
Pot Roast Supper	550	52g	40g	20g	125mg	1440mg	3g
Roast Beef	480	45g	10g	29g	130mg	780mg	0g


Beans n' Greens	410	32g	51g	9g	90mg	990mg	7g
Boiled Cabbage	90	2g	8g	5g	5mg	460mg	2g
Breaded Fried Okra	250	3g	38g	9g	10mg	520mg	2g
Cole Slaw	250	0g	14g	21g	20mg	170mg	13g
Cole Slaw Sampler	180	0g	10g	15g	15mg	120mg	10g
Corn Bread Dressing	310	5g	33g	18g	25mg	960mg	4g
Corn Muffin	210	4g	24g	11g	30mg	510mg	2g
Cottage Cheese	150	17g	7g	6g	25mg	540mg	6g
Country Green Beans	60	1g	7g	3g	10mg	310mg	1g
Country Ham (Large)	540	66g	12g	26g	190mg	3360mg	0g
Country Ham n' Biscuit	240	13g	25g	10g	30mg	810mg	1g
Country Ham Sampler	140	16g	3g	6g	50mg	840mg	0g
Dumplins	210	5g	36g	6g	0mg	940mg	1g
English Muffin	130	5g	26g	1g	0mg	260mg	1g
Fresh Apple Slices	70	1g	19g	0g	0mg	0mg	14g
Fresh Steamed Broccoli	40	4g	6g	0g	0mg	10mg	1g
Grits Cakes	160	2g	17g	10g	20mg	230mg	0g
Hatch Valley Green Chiles	25	0g	6g	0g	0mg	600mg	2g
Hickory Smoked Country Ham Side (Large)	540	66g	12g	26g	190mg	3360mg	0g
Hushpuppies	50	1g	7g	3g	0mg	115mg	1g
Lima Beans	290	10g	29g	15g	30mg	320mg	0g
Loaded Baked Potato	521	15g	28g	39g	105mg	1030mg	2g
Macaroni n' Cheese	270	10g	23g	16g	25mg	700mg	3g
Mashed Potatoes	200	3g	25g	9g	5mg	170mg	1g
Mixed Green Salad	15	1g	3g	0g	0mg	50mg	2g
Sugar Cured Ham (Large)	440	36g	2g	29g	115mg	1910mg	2g
Sugar Cured Ham Sampler	90	12g	2g	4g	30mg	940mg	1g
Sweet Potato Casserole	190	2g	36g	4g	0mg	85mg	28g
Sweet Whole Baby Carrots	90	1g	18g	1g	15mg	140mg	10g
Thick Sliced Bacon (3 Piece)	210	14g	0g	17g	40mg	460mg	0g
Turnip Greens (Large)	250	24g	16g	10g	125mg	780mg	2g
Westminster Crackers	70	0g	12g	2g	0mg	60mg	0g
Whole Kernel Corn	180	3g	26g	8g	15mg	85mg	1g


Grilled Reuben Sandwich	901	48g	28g	67g	150mg	1420mg	1g
Three Cheese Grilled Cheese Sandwich	450	15g	38g	27g	40mg	740mg	6g


Fried Catfish Fillets with Hushpuppies	811	38g	35g	57g	115mg	1390mg	5g
Haddock	380	49g	14g	15g	130mg	660mg	1g
Haddock Fillet	761	44g	42g	46g	120mg	1820mg	4g
Lemon Pepper Grilled Rainbow Trout	330	43g	6g	14g	140mg	610mg	0g
Spicy Grilled Catfish Fillet	130	19g	1g	5g	50mg	330mg	0g
Spicy Grilled Catfish Fillets	260	38g	2g	11g	95mg	650mg	1g


Country Chef Salad	571	45g	23g	33g	290mg	1550mg	8g
Homestyle Grilled Chicken Salad	550	52g	23g	28g	325mg	1050mg	7g
House Salad	260	12g	19g	15g	35mg	600mg	5g
Southern Grilled Chicken Caesar Salad	500	40g	22g	28g	120mg	1320mg	5g


Kid's 100% Natural Syrup	116	0g	29g	0g	0mg	0mg	27g
Kid's Apple Juice	100	0g	26g	0g	0mg	10mg	22g
Kid's Bacon n' Biscuit Breakfast Sandwich	230	8g	23g	12g	15mg	460mg	1g
Kid's BBQ Sauce	80	0g	18g	1g	0mg	350mg	16g
Kids Chocolate Milk	230	9g	30g	9g	35mg	190mg	28g
Kids Coca-Cola Classic	140	0g	39g	0g	0mg	45mg	39g
Kids Diet Coke	0	0g	0g	0g	0mg	65mg	0g
Kids Fried Chicken Tenders	310	18g	22g	17g	40mg	850mg	0g
Kids Grapefruit Juice	80	0g	20g	0g	0mg	0mg	18g
Kids Grilled Chicken Tenders	140	24g	2g	4g	70mg	310mg	2g
Kid's Honey Mustard Sauce	220	1g	8g	21g	15mg	400mg	7g
Kid's Hot Chocolate	210	6g	30g	7g	25mg	90mg	24g
Kid's Milk Straw	20	0g	5g	0g	0mg	0mg	4g
Kid's Mini Cheeseburgers	581	34g	37g	33g	95mg	730mg	5g
Kids One Scrambled Egg & One Butternut Biscuit	230	9g	24g	13g	160mg	380mg	1g
Kids Orange Juice	100	2g	21g	0g	0mg	0mg	19g
Kids Reduced Fat Milk	130	8g	12g	5g	20mg	130mg	12g
Kid's Scrambled Egg	90	6g	1g	7g	160mg	70mg	0g
Kids Skim Milk	90	8g	13g	0g	5mg	130mg	12g
Kid's Smoked Sausage n' Biscuit Breakfast Sandwich	280	10g	24g	16g	30mg	510mg	1g
Kids Smoked Sausage Patty	120	7g	1g	10g	30mg	200mg	0g
Kids Sweetened Iced Tea	100	0g	26g	0g	0mg	0mg	25g
Kids Tater Rounds	170	2g	17g	11g	0mg	320mg	0g
Kids Thick Bacon	140	9g	0g	11g	30mg	310mg	0g
Kid's Tomato Juice	50	2g	10g	0g	0mg	680mg	7g
Kids Turkey n' Biscuit Breakfast Sandwich	210	10g	23g	9g	30mg	540mg	1g
Kids Unsweetened Iced Tea	0	0g	1g	0g	0mg	0mg	0g


Balsamic Herb Vinaigrette	170	0g	13g	13g	0mg	470mg	12g
Blue Cheese Dressing	310	3g	3g	32g	45mg	780mg	2g
Buttermilk Caesar Dressing	280	3g	3g	29g	30mg	770mg	1g
Buttermilk Ranch Dressing	240	1g	3g	25g	20mg	530mg	2g
Dijon Honey Mustard	280	1g	10g	26g	20mg	500mg	9g
Honey French Dressing (Entree dressing (2.5 oz))	350	0g	26g	27g	0mg	580mg	25g


Brown Gravy	20	1g	2g	1g	0mg	140mg	0g
Turkey Gravy	15	1g	2g	1g	5mg	170mg	0g