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Low-Carb Options at HootersMenu Guide

Find all the low-carb options at Hooters. Use the slider to set your net carb limit and explore menu items that fit your low-carb diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 40g net carbs per meal, but you can adjust this based on your dietary needs.

Net Carb Limit

40g
Brioche Bun
2408g40g5g10mg410mg8g
Crispy Chicken Breast
30018g27g13g45mg260mg0g
Grilled Chicken Breast
22037g2g7g100mg1690mg0g
Ground Beef Burger Patty (Double)
56035g1g36g195mg2380mg0g
Turkey Patty
47035g7g23g100mg630mg2g
Bacon Wrapped Wings (10 Piece)
120099g35g69g380mg2830mg30g
Boneless Wings (10 Piece)
60047g22g20g120mg350mg0g
Naked Wings (10 Piece)
900112g4g51g535mg650mg1g
Roasted Wings (10 Piece)
60050g10g50g550mg3500mg10g
Smoked Wings (10 Piece)
60051g13g36g300mg3470mg11g
Chicken Chips
60040g31g36g120mg700mg2g
Big Dipper Fries - Add Cheese Sauce
2203g6g12g15mg670mg0g
Chili
50020g29g32g75mg1490mg6g
Coleslaw
1901g14g14g25mg350mg12g
Curly Fries - Add Cheese Sauce
2203g6g12g15mg670mg0g
Mac N Cheese
39014g33g22g35mg980mg4g
Onion Rings
3003g35g16g0mg650mg4g
Roasted Broccoli
504g7g2g0mg190mg2g
Roasted Mixed Veggies
1606g26g3g0mg1530mg0g
Side Caesar Salad (With Dressing)
3805g9g37g35mg710mg2g
Legendary Rita (Rocks)
2500g40g0g0mg495mg36g
Margarita (Frozen)
2800g36g0g0mg490mg33g
Sweet Heat Hooterita
1700g18g0g0mg200mg14g
Brownie Dessert Shooter
2503g27g15g70mg95mg19g
Heath Bar Dessert Shooter
2602g31g15g35mg220mg23g
Ole Smoky Salty Carmel Dessert
1300g0g0g0mg0mg0g
Peanut Butter Dessert Shooter
3305g36g19g25mg190mg31g
Strawberry Dessert Shooter
2102g25g11g15mg55mg20g
Buffalo Chicken Salad (Fried)
45041g24g22g105mg570mg4g
Buffalo Mahi Mahi Salad
43043g18g22g180mg1100mg4g
Caesar Salad (Grilled Shrimp)
75030g19g63g195mg1320mg3g
Chopped Cobb Salad
47042g18g26g290mg1340mg9g
Garden Salad (Grilled Chicken)
61018g19g20g55mg590mg4g
Mahi Mahi & Spinach Salad
68048g20g46g195mg1690mg6g
Shrimp & Spinach Salad
53037g13g38g185mg1120mg6g
Cherry Bomb Shot
1300g16g0g0mg35mg16g
Jager Bomb
1300g10g0g0mg35mg10g
'Merica Shot
1400g0g0g0mg0mg0g
Purple Hooter Shot
1300g15g0g0mg10mg15g
Royal Flush Shot
1300g19g0g0mg10mg13g
Soco 'N Lime Shot
900g6g0g0mg0mg0g
Tuaca Lemon Drop Shot
1300g15g0g0mg0mg14g
Vegas Bomb Shot
1200g17g0g0mg35mg10g
Snow Crab Legs
52022g5g48g190mg1270mg1g
Steamed Shrimp (One Pound)
86099g17g46g700mg1400mg10g
Wise Choice Chili
34020g26g17g55mg1380mg7g
Wise Choice Grilled Blackened Shrimp
54024g46g31g105mg1610mg6g
Wise Choice Grilled Chicken Sandwich
00g5g0g0mg350mg0g
Wise Choice Salad
15010g8g9g25mg250mg3g
Wise Choice Side Salad
705g4g5g15mg125mg1g
Wise Choice Snow Crab Legs
16023g16g2g65mg1300mg10g
Wise Choice Steamed Shrimp
25050g14g0g290mg710mg9g
3 Mile Island Bloody Mary
1401g11g1g0mg1470mg4g
American Born And Bread
1400g0g0g0mg0mg0g
American Mule
1900g29g0g0mg20mg26g
Blackberry Long Island Iced Tea
2500g35g0g0mg10mg33g
Cosbro
2000g32g0g0mg10mg29g
Hoot Punch
2100g35g0g0mg10mg34g
Hooterade (Blue)
2200g35g0g0mg20mg21g
Michelob Ultra
951g3g0g0mg0mg0g
Skinny Rita
1900g27g0g0mg230mg26g
3 Mile Island Buffalo Wing Sauce
200g4g0g0mg1750mg0g
911 Buffalo Wing Sauce
200g4g0g0mg1770mg0g
BBQ Wing Sauce
1000g23g0g0mg550mg21g
Cajun Wing Sauce
3701g4g41g0mg2060mg0g
Caribbean Jerk Wing Dry Rub
00g5g0g0mg350mg0g
Chesapeake Wing Dry Rub
50g1g0g0mg680mg0g
Chipotle Honey Wing Sauce
1500g26g6g0mg550mg25g
Daytona Beach Wing Sauce
900g20g0g0mg1050mg16g
Garlic Habanero Wing Dry Rub
50g1g0g0mg10mg1g
General Tso's Wing Sauce
1402g33g0g0mg1100mg29g
Habanero BBQ Wing Sauce
1000g23g0g0mg230mg19g
Honey Sriracha Wing Sauce
1700g34g0g600mg830mg32g
Hot Buffalo Wing Sauce
900g2g9g0mg1020mg0g
Lemon Pepper Wing Dry Rub
4100g0g46g120mg1180mg0g
Medium Buffalo Wing Sauce
1400g2g14g0mg690mg0g
Mild Buffalo Wing Sauce
2200g1g24g0mg690mg0g
Parmesan Garlic Wing Sauce
1602g4g22g0mg1040mg0g
Samurai Teriyaki Wing Sauce
1600g34g1g0mg300mg32g
Spicy Garlic Wing Sauce
3300g6g33g10mg1640mg0g
Texas BBQ Wing Dry Rub
100g2g0g0mg390mg1g
Triple Dog Dare Wing Sauce
800g15g2g0mg920mg11g
Add Mango to Lemonade
500g13g0g0mg0mg12g
Add Passion Fruit to Lemonade
500g12g0g0mg25mg10g
Add Peach to Lemonade
500g13g0g0mg10mg12g
Add Strawberry to Lemonade
500g12g0g0mg10mg12g
Coconut Berry Red Bull
1100g28g0g0mg90mg27g
Coffee
00g0g0g0mg10mg0g
Diet Pepsi
00g0g0g0mg55mg0g
Iced Tea
00g0g0g0mg55mg0g
Milk
1008g12g2g19mg120mg11g
Red Bull
1100g28g0g0mg105mg27g
Red Bull Sugar Free
50g3g0g0mg105mg0g
Sweet Iced Tea
1500g38g0g0mg0mg38g
Tangerine Red Bull
1100g28g0g0mg100mg27g
Topical Fruit Red Bull
1200g29g0g0mg140mg28g
American Cheese
703g2g5g15mg300mg1g
Bacon
403g0g4g10mg135mg0g
Bleu Cheese
1007g1g8g25mg260mg1g
Cheddar Cheese
1107g1g9g25mg180mg0g
Chili Sandwich Topping
704g5g4g10mg280mg1g
Fresh Jalapenos
50g1g0g0mg480mg0g
Guacamole
701g4g6g0mg200mg1g
Lettuce
50g1g0g0mg0mg1g
Monterey Jack Cheese
705g1g6g20mg120mg0g
Onion
50g1g0g0mg0mg0g
Pepper Jack Cheese
705g0g6g20mg120mg0g
Pico De Gallo
50g2g0g0mg190mg1g
Provolone Cheese
1007g1g8g20mg240mg0g
Sauteed Green Peppers
50g1g0g0mg0mg0g
Sauteed Mushrooms
100g1g1g0mg45mg0g
Swiss Cheese
1008g1g8g25mg60mg0g
Tomato
50g1g0g0mg0mg1g
Balsamic Vinaigrette (For Entree Salad)
2700g8g24g0mg470mg4g
Bleu Cheese Dressing (For Entree Salad)
3806g3g27g35mg490mg2g
Caesar Dressing (For Entree Salad)
4802g1g35g30mg570mg0g
Honey Dijon Dressing (For Entree Salad)
4202g10g26g20mg360mg8g
Lime Vinaigrette (For Entree Salad)
2100g7g13g0mg260mg4g
Lite Italian Dressing (For Entree Salad)
400g4g7g0mg460mg4g
Lite Ranch Dressing (For Entree Salad)
3102g2g22g20mg460mg2g
Thousand Island Dressing (For Entree Salad)
3601g7g24g15mg250mg6g
Banana Berry Colada
2300g28g2g0mg10mg25g
Hurricane
2300g25g0g0mg10mg20g
Kryptonite Cooler
2300g39g0g0mg65mg37g
Long Island Iced Tea
2500g27g0g0mg10mg24g
Manhattan
1800g5g0g0mg0mg2g
Moonshine Long Island Iced Tea
2500g27g0g0mg10mg24g
Old Fashioned
1900g14g0g0mg0mg13g
Proper No 12
1300g0g0g0mg0mg0g
Tropical Long Island Iced Tea
2500g36g0g0mg15mg34g
Whiskey Blues
2100g29g0g0mg35mg28g
Whiskey Long Island Iced Tea
2400g27g0g0mg10mg24g
Whiskey Sour
2500g24g0g0mg0mg21g
Wine
2600g39g0g0mg0mg31g