Kids Chicken Tenders With Ranch Dressing Nutrition Facts
- 470
- Calories
- 27g
- Protein
- 26g
- Total Fat
- 31g
- Total Carbs
The BJ's Restaurant & Brewhouse Kids Chicken Tenders With Ranch Dressing contains 470 calories, 27g protein, 31g total carbohydrates and 26g total fat.
Nutrition Facts
Kids Chicken Tenders With Ranch Dressing
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 33% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 82mg | 27% | |
| Sodium 1714mg | 75% | |
| Total Carbs 31g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 27g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Kids Chicken Tenders With Ranch Dressing?
For someone weighing 150 pounds, it would take 40 minutes to burn off the Kids Chicken Tenders With Ranch Dressing by running.
It would take 56 minutes to burn if off by bicycling.
It would take 65 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
BJ's Restaurant & Brewhouse
US Rank
49
Locations
212
Food Type
American
Service Type
Casual Dining
